You are adorable! Thank you for a breakfast that did not consist of oatmeal. Love my oats, needs some change though. Started starch solution 2 weeks ago, still working on refining the plan, I struggle on weekends, I have lost 6lbs though!
Brussel Sprouts......just starting my journey here and i think I'm getting confused. Is it better (nutritionally) to bake, boil or steam your potatoes and such? Excellent content BTW.
Love your philosophy, just getting started. Even though i enjoy oatmeal, i appreciate the Mexican breakfast dish. If you add cayenne to the cinnamon on your sweet potatoes and or the apples...thermo boist and delicious.
Bone-apple-tea? Lol, that's what it sounded like. Thank you for the chuckle. You're the best, so appreciate that you share your wisdom with us and great tips and tricks. Thank you!
I love Brussels sprouts and yes, I knew that. I might have to make some tonight! And as for lettuce and potatoes.... Best combo ever! Don't even need any sauce!
Brussels sprouts! I'm going to try plain Hawaiian sweet potatoes and lettuce. But I'm reserving the right to come back and commenting like you said if I don't like it! 🤣
Brussels Sprouts! Also, I noticed you only had one serving of fruit. Is that on purpose? I think maybe I am eating too much fruit as the weight loss is SUPER slow...IDK, I’ve been trying to lose the last 15lbs for like 8yrs....🤦🏻♀️
Yay, another video!!! I had a grain-bean medley spinach salad for breakfast, oatmeal for lunch, and now I want to make your Mexican fiesta for dinner with my leftover baked potatoes from last night. 🙌
Um! Potatoes wrapped in lettuce! That sounds interesting, maybe I'll try it. Your recipes are interesting. By the way, I like your eyeglasses. I'm actually in the market for a new pair. May I ask what brand are they?
Brussels Sprouts! I don't actually eat them because they make me bloat, ha ha. Fun fact, or not. When I went oil free my stomache and intestines kind of became "calm". It's hard to explain the feeling, but it really was an unusual sense of calmness. I was surprised that oils and other types of added fats had been so problematic for my digestion.
Seeing the insane amount of frozen potato at the store I am sure you can. However don’t freeze raw potatoes you will need to at least blanch them first or cook them completely.
Are these meals enought protein if I run and train. I lost weight on the starch solution but now that I am introducing training I also want to build muscle. Your recipes looks so yummmyyy! Thank you for sharing with us. Brussels sprouts :)
I have a collagen deficiency syndrome called Ehlers-Danlos Syndrome which gives me weak joints and arthritis. I love your recipes because they are simple and easy for me, as I still have to work part time to make ends meet (don't tell my doc I'm working shhhh). I don't have the time or energy to do in depth recipes anymore. Brussels Sprouts... Yum!
Fantastic video Emmie as always and I love 💕 Brussels sprouts & potatoes and beans 😋 Love 🥰 this video and love 💞Emmie. Stay safe and well & take care of yourself.
Gas after beans and veggies many times just means you haven’t eaten enough of them to build up the good gut bugs that digest them, so when the bad gut bugs eat them it produces gas. Just try starting with very small quantities (like one or two brussels sprouts) and gradually increasing the amount over time. That way you are slowly building up the quantity of good gut bugs that need them (and other veggies) to survive. 🤩 It’s worth a shot to get to possibly enjoy them more regularly.
Brussels sprout. Can you eat the outside of that squash? I saw squash in the store for the first time today this season. Tiny tiny pumpkins were $2.00. I hope the prices are low for them this year. Red grapes are $2.49 per lb. I haven't been able to find zucchini in the store. I bought organic cucumber 4 for $5. They are large too. Nice video and recipes.
Brussels sprouts! Gonna do the potato, peppers, onions, black beans, and salsa dish for sure. We have to come up with a name for that dish. Lol Can't wait for fall squash season. 😆
