start thinking in seasons... 

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I quite like this idea. Lately I've been trying to improve everything at once, which is an impossible task and makes me instead do nothing. I want to exercise, create art, excel in school, socialise, journal etc. and trying to make the daily "atomic habits" is impossible since I only have 2 hours or so of free time when I get home from school, which I can't do everything in, so I just scroll. To think seasonally would mean that I would be able to focus on what is important right now and be able to improve in that area. Now that it is summer I could focus on getting through my summer homework and hopefully dedicate some time to hobbies and friends. It still seems slightly challenging, but anything is better than scrolling