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Start your full cobra pose from day 1 || learn Purna Bhujangasana with chair techniques 

Shivam yoga studio
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if you want to learn the full cobra pose / Purna Bhujangasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
sk8973729@gmail.com
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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How To Do #purnabhujangasana
dimbasan kaise kare
How To Do #purnabhujangasana
How To Do #purnabhujangasana
How To Do #purnabhujangasana
#HowToDopurnabhujangasana
#fullcobrapose
how to #fullcobrapose
cobra pose
#How_To_Do_cobra_pose
#bhujangasana_Tutorial_In_Hindi
#Purna_bhujangasana
#fullcobra_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
#howtodopurnabhujangasanaforbegginer
Purna bhujangasana पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

Опубликовано:

 

23 апр 2022

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Комментарии : 64   
@mahaboobpasha7197
@mahaboobpasha7197 2 года назад
GOOD MORNING SIR I REALLY REALLY FOLLOWED YOURS STRETCH EXERCISE IAM FEELING LITTLE BETTER SIR, THANKYOU ONCE AGAIN
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Gm
@EvsDas
@EvsDas 11 месяцев назад
Thanks you
@SREEKUMAR-dj5sp
@SREEKUMAR-dj5sp 6 месяцев назад
Very useful tips thank you ❤
@Shivamyogastudio
@Shivamyogastudio 6 месяцев назад
My pleasure 😊
@nabeelbutt2958
@nabeelbutt2958 3 месяца назад
Very nice technique sir
@skg-sd9mp
@skg-sd9mp 2 года назад
Namasssste गुरू जी इस वीडियो के लिए बहुत बहुत धन्यवाद
@StockSavvy45
@StockSavvy45 2 года назад
Thank you sir for this video. I was trying to do this pose but want able to do so.
@StockSavvy45
@StockSavvy45 2 года назад
Thank you sir for this video. Now I'm able to do this pose. Special thanks to this video and Back Bending Live Class video. First i thought it is too difficult. But with your guidance i learnt it so quickly. 😊
@hemavohra5142
@hemavohra5142 2 года назад
You are too Good. Very different techniques.thanxs a lot..
@vibhajinwala1508
@vibhajinwala1508 2 года назад
wow bahut sunder 👍 🙏🏻
@lathasree5994
@lathasree5994 2 года назад
Very beautifully n slowly detailed Technics with slowly doing is very very excellent
@53ushakrishna
@53ushakrishna 2 года назад
Useful tutorial with anatomy explained. Thank you sir
@shubhamkush4272
@shubhamkush4272 2 года назад
Wonderfully you explain sir ji,it very helpful for beginner sir thank you so much🙏🙏😇
@earth_edge-zg0
@earth_edge-zg0 Год назад
Thank you sir .....mene ek. baar aapki trick try ki chsir wali or mera hogaya jb mene bina sahare ke try kiya thaaaaaaaaaaaaaaaank youuuuuuuuuuuuu
@shilpaarapada552
@shilpaarapada552 2 года назад
Thank you Sir for your amazing drills of backbend open, i ll try it 👍🙏
@jaiswalpriyansi97
@jaiswalpriyansi97 2 года назад
Thank you sir for sharing this 🤗🙏
@bharatnibjiya537
@bharatnibjiya537 2 года назад
Bro you explained so beautifully & I started following you thanks 🙏 a lot
@ipsitabehera5931
@ipsitabehera5931 2 года назад
Excellent 👍!!!
@babykumari3069
@babykumari3069 Год назад
Waooow 😍 so superb video sir ji ❤️💯👏👏👌👌👍👍🌺🌺🙌
@peacefulmind8632
@peacefulmind8632 2 года назад
Thank u sir 💐💐💐❤❤❤❤❤
@jd-kp3zf
@jd-kp3zf 2 года назад
I found your channel today and I can say that it is very useful for me and I want to do these exercises at home.
@Shivamyogastudio
@Shivamyogastudio 2 года назад
😊
@monapereira2900
@monapereira2900 2 года назад
Good explanation
@divyajoshi3021
@divyajoshi3021 2 года назад
Wah
@mrs.varshatejassurve3202
@mrs.varshatejassurve3202 2 года назад
Nice explain sir
@yogawithyavantsir
@yogawithyavantsir 2 года назад
Best performance
@GuruChelaJadugar
@GuruChelaJadugar 2 года назад
जब्बर
@hafsanaeem2394
@hafsanaeem2394 Год назад
Very good video
@mahygamer7905
@mahygamer7905 Год назад
Brilliant
@savjivanipatil3481
@savjivanipatil3481 2 года назад
grate
@amritkaur-iq1qk
@amritkaur-iq1qk Год назад
Sir pls shoulder rotation ki practice btaye bcz purandhanurasna prorper nhi ho pata
@shivohum5721
@shivohum5721 2 года назад
Good
@srinivasraosreekantapuram9837
@srinivasraosreekantapuram9837 9 месяцев назад
Wonderful Sir
@srinivasraosreekantapuram9837
@srinivasraosreekantapuram9837 9 месяцев назад
Please provide your contact number
@Shivamyogastudio
@Shivamyogastudio 8 месяцев назад
WhatsApp 8449508533
@priyanshusingh6708
@priyanshusingh6708 2 года назад
thnki so much sir
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Most welcome
@Jaygurudevdatt24
@Jaygurudevdatt24 2 года назад
Cervical spondylosis wale ye asanas Kar skate hai kya
@yasmeenkhan3814
@yasmeenkhan3814 Год назад
Sir cobra pose ke steps bta de pls
@mihika3992
@mihika3992 2 года назад
Sir pls ye b bataya kro k...Kon si technic humko kitni dair Krni h .....k hm pura Asann lga paye
@aapkisahelisangeetadaisy
@aapkisahelisangeetadaisy 2 года назад
Thanks for your technique. I am 60% flexible. I do yoga regularly. Please tell me if I feel stretch or tention in lower back after the exercise ,that increase the back bone flexibilty, still we continue the practice daily or do it once in weak ? Please must reply
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Twice a week a you can,also do oil massage after practice👍
@Michaelmallick
@Michaelmallick 2 года назад
Isiliye
@SahilMehtafacts
@SahilMehtafacts 2 года назад
800 likes
@Nitintiwari68956
@Nitintiwari68956 Год назад
Sir i am slim like you how much time it will take me to learn this pose? As a deadline plz tell me.
@kaustobkalita2305
@kaustobkalita2305 2 года назад
Sir please mera pith bahor nikla hua jhuka hua please botaiye kya exercise korna hai
@ivak4802
@ivak4802 2 года назад
No one else teaches yoga asanas with proper techniques, normally you’ve to learn it from a yoga trainer in person but you’re posting effective techniques on your channel to help countless people. I’ve started following your techniques to gain flexibility and learn difficult poses. Thank you for coming up with such brilliant techniques. One ques: I do yoga but still not very flexible. Want to join your online classes..how long do you think will take to gain flexibility?
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Thankyou so much for your Special comment .. You can whatsapp +919690323358
@santoshparmar9082
@santoshparmar9082 2 года назад
Chair aage khisk jati he
@truptiyenurkar363
@truptiyenurkar363 2 года назад
Pelvis upar uth jata hai apne aap..how to keep it down
@hirenanuwadiya9381
@hirenanuwadiya9381 2 года назад
Sir hips and thighs ka fat kam karne ka exercise batao ??
@RahulYadav-tm4nv
@RahulYadav-tm4nv 2 года назад
Bro kuch streching karte hue jaise hanumanasana me extreme strech se kafi din pain rehta. So please make a whole video for fast recovery. 🙏🏻🙏🏻
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Sure
@maahiyoga_7372
@maahiyoga_7372 2 года назад
Sir first observe your anatomical structure then practice correct way आगे झुकर nhi karna .. सही मसल्स है उनको एक्टिव करना फिर आसन करना
@priyankagarg8917
@priyankagarg8917 2 года назад
Fee for online classes (beginners)?
@vaishalirajput670
@vaishalirajput670 2 года назад
Hello sir
@anilvedpathak8519
@anilvedpathak8519 2 года назад
Online classes Ke fees Kitne he sir
@AppasahebShelke-xv3mw
@AppasahebShelke-xv3mw 4 месяца назад
Hi
@dp7624
@dp7624 2 года назад
Where is ur studio
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Jeevan Yoga studio is online yoga studio
@rajninagesh7230
@rajninagesh7230 2 года назад
Hello belly fat for yogasan , exercise 👍
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Follow me on Facebook page you get live session on weight loss
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