Start your weight loss journey with this 10 minute GENTLE motivational WALK 

Thank you very much for your comment and encouraging words, Carrie.❤️

I'm sorry to read about your back, Monika. I'm glad you're still here doing what you can.

Thank you for taking the time to write your comment, Roseanne. You are so right that every day is a new day. Kudos to you for bringing yourself to the workout ‘floor’ to be as healthy as you can.❤️

Thank you so much for your great feedback. I love that you're using the 10 min walks throughout the day to get in more physical activity. Thank you for taking the time to write your uplifting comment. It's definitely appreciated!🥰

We are all worth it...I was hoping this video would remind people of that. Thanks so much for sharing the video!

Congrats on completing two!

It's great to read that you've been exercising consistently to help with the symptoms of arthritis. So many people stop moving, and you've done the opposite which is great!

I'm so glad to read the quotes resonated with you. Thank you for letting me know that you enjoyed it enough to do it twice!

AMAZING!!! Doesn't it feel great? I've been working out lots more than usual as well and have to say feeling strong is the best feeling. I'm so glad you're feeling the benefits. Consistency really makes a difference.

Thank you for taking the time to comment.💗

Thank you for your great feedback. Kudos to you for making the time to do this 3x a day!

Oh YAYYYYYY!!! Welcome back to regular exercise, Annette! You chose the perfect workout for restarting with the motivational quotes. I'm so glad to read that the fire inside of you is back! 💃

Hi. I finished the workout and had a wee cry of happiness 😊. You're so right, the wee notes of encouragement really got me ❤😢❤.

Thanks Mala.🥰

@@ImprovedHealth 🤗🤗🤗

Thank you for the feedback:)

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also started a second channel dedicated to chair workouts and will add the link for you. A lot of people who do my standing workouts enjoy the seated stretches on the other channel. youtube.com/@ImprovedHealthChairWorkouts

Lol, I love your comment. It definitely feels good to move around often during the day. All steps count throughout the day, whether it's two minutes of movement or more:)

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

Hi Jackie, thanks for taking the time to write a comment. I love your idea of doing this every few hours. That's a great way to make it manageable, yet getting in lots of steps within the day. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. You'll find plenty more like this one in the 'gentle level' playlists. I also have all of the workouts on my website at www.improvedhealthforseniors.com. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.

Thanks once again, George. I'm very glad to know that you enjoy the variety.

That's very kind of you to say, Allyson. Thank you!!! I'm glad that you enjoyed the quotes, too:)

I am absolutely thrilled to have you here. Honestly, you CAN do this. You don't need to go to a gym to get fit and strong. My recommendation is just to make sure you come back EVERY SINGLE day. I'm not saying that to have you come back and use my workouts. I'm saying it because making fitness a daily plan will help you to reach your goals, and it'll make movement a habit. Once you start doing these more, you'll WANT to come back because you'll be feeling really good, and you'll miss it if you don't work out. To help you get started, I have 3 levels of workouts on my channel (gentle, beginner and intermediate). I also have various strength training videos. If you're totally new to strength workouts, please let me know and I'll include some that I hope you might enjoy. If you have some experience lifting weights, I'll suggest other ones. Just let me know in a reply, and I'll add the links for you. I would love for you to enjoy movement and exercise and I'm more than happy to help guide you with various videos. In combination with these workouts, just try to eat healthy. Don't diet. Eat, but aim to eat healthier foods and ensure you eat enough protein throughout the day. And, drink lots of water throughout the day (always have a water bottle with you and when you're hungry, drink water first, and then have your snack or meal). Don't ever quit...you CAN succeed. I have a great post on my blog which I truly hope will help to inspire you. These are of seniors, but the message is the same, we can all get stronger: www.improvedhealthforseniors.com/post/age-is-just-a-number-seniors-who-inspire

Thank you Jules! I’d love to see those videos. I saw that post and if they can do it I know I can :)

@@Qdogg411 Excellent! You can start with any of the gentle or beginner cardio workouts (try some out to see which ones work best for you). I have strength workout calendars on my website. If you go to my website, you'll see the 'workout calendar' tab at the top of the site. I have created 6 levels of calendars. Maybe start with the first level, see how those workouts feel, and then go from there. If you don't like them, let me know and I'll give you other ones to try. I also have cardio calendars there, too:)

I'm so glad you found Jules❤. I'm feeling so much better after working out with her 😊.

I think that works best for a lot of people:)

I love that you chose to exercise instead of watching TV.

That is great news! Thanks so much for sharing that with me.

Congrats for fitting it in before your busy day:)

Aww, thank you, Edna! What a wonderful comment to read this evening. I definitely appreciate that you took the time to write it.🫂

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

Thanks for letting me know that you're enjoying the workouts, Shelley, and welcome to my channel! I have the 3 levels categorized in the playlists (gentle, beginner and intermediate).

So glad you chose exercise today!

Thanks Robin!

Thanks for letting me know that you enjoyed it, Joan.

I'm so glad this one was manageable with how you're feeling. I hope you feel better soon!

Thank you!!!

Thanks Wendy. I enjoy picking the quotes out to hopefully help motivate and encourage viewers.

Thanks so much for your great feedback. I'm glad to read that you enjoyed the various things in the workout. Thank you very much for subscribing to my channel, too!

Thank you, Jordan! I definitely appreciate your comment, and I am so glad to read that you're feeling healthy and strong!💪

Thanks for your wonderful feedback, Jennifer.🥰

Hi Joanne, thanks so much for letting me know that the gentle workouts are working well for you right now. In case you aren't aware, I categorize all of the workouts into the playlists and also have them all on my website at www.improvedhealthforseniors.com. Hopefully that'll allow you to see all of the gentle ones together so it'll be easier to choose. Once you find your favourites in the playlists, you can hit 'save' under the video and put them into a favourites file. I hope that helps!

I'm kind of a sucker for quotes...I find they definitely help.

So glad that you enjoyed them...I always hope they brighten someone's day.

Thanks so much for letting me know that, Carla.💖

When I was in the Netherlands last year my family there told me how bad the ticks are...I thought it was a North American thing. Kudos to you for searching for appropriate workouts that you CAN do and for modifying them as needed. I truly hope over time that you will be able to do more. For now though, I hope you take pride in knowing that you are doing what your body can handle.🫂

I think we all need the reminders of the quotes once in a while.

Oh, wonderful! I'm so glad that you got out, enjoyed movement and exercise and had a good day overall. ❤️

Thanks so much for letting me know that, Mary.

I'm so glad that you're enjoying these ones.

Glad to read that you're easing back into it...definitely the wisest thing to do. You'll have lots of time to get back to the other workouts.

Thanks for your great comment, Peggy.💖

A good choice for a warm-up:)

Good morning, Betty. I want to say a HUGE thank you to you for writing your comment/feedback. I truly appreciate that you took the time to let me know what you enjoy about the gentle workouts and I'm so glad to read that you are taking it slowly as you build your strength back safely. I wish you all the best as you gain your strength back.💖

Lol, I hope the walk helped:)

Thanks for your great feedback, Margie. I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you can find plenty more at this level under the 'gentle level' playlists. You can absolutely get stronger again. Welcome to my channel!

Thank you SO much for sharing the channel with others.❤️

Thanks so much for your kind comment, Annette. Btw, I love seeing that you're back on track again.💖

Thank you SO much for letting me know that you enjoyed this one. If you look at my playlists, you'll find lots of workouts similar to this one under the 'gentle level' workouts. I hope you enjoy more of them. Welcome to my channel!

I'm glad you enjoyed it, Martha.💖

Thank you SO much for letting me know that. If you liked this one, you can find plenty more like it under the 'gentle level' playlists.

Thanks Susan.💗

Thanks Emily! So many great quotes out there which definitely help to inspire.

I'm so glad to read that the quotes are helpful. Thanks for letting me know.

Thank you so much for your feedback. I really appreciate it! If you liked this one, you'll find more like it in the 'gentle level' standing playlists.

Thank you for your lovely comment. I’m glad to know that you’re enjoying the workouts and I love reading that you are looking forward to adding more workouts into your day in the future when you can.❤️

Thanks so much for your lovely feedback. I enjoyed reading it.😀

Congrats for being here, and for working out. A gentle workout is still exercise, and great for the body & mind. You can find lots more like this in the 'gentle level' playlist.

Thanks for your great feedback.

Thank you! I always keep the 'gentle level' workouts simple and less complicated so I'm glad to read that you enjoy them.

Thanks so much for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@@ImprovedHealth will try to figure out the beginner playlist then. Tomorrow I will search for try to find the 2nd feb link or wait for the video it will be uploaded before I wake up like today. Thanks so very much. I am from Malta

Thank you!

I LOVE what you wrote. Exercise should be about improving our health (hence why I gave my channel that name), and for reducing stress and for just being healthier over all without feeling the need to push beyond our limits (especially as we age). I'm so glad that you enjoyed this one. I have plenty more gentle workouts under the 'gentle level' playlists for when you want more variety down the road.🫂

Thanks for letting me know that you enjoyed it.❤️

Thank you for taking the time to comment:)

I’m glad you enjoyed it. Thanks for taking the time to comment.

Thanks Cathy!

Thank you for your feedback. If you enjoyed this one, you can find more like it in the ‘gentle level’ playlists.

If you love these ones, I'd absolutely recommend sticking with them. If you ever want to do more, just add on an extra one later in the day. No pressure, though. For now, enjoy movement and be proud that you're returning each day.

Hi Liz, I had a guest join me for a specialized Parkinson's workout which is on my other channel. It's a seated workout, but you can modify and do it standing as well. It's a great workout. I'll add the link to my other channel for you so you can try it. It is under my most recent videos: youtube.com/@ImprovedHealthChairWorkouts My girls are 11 and 13...fun ages! I'm so glad your kids are working out with you (at least part of the time!).

@@ImprovedHealth Several days ago I known about your another chanell. But now my health lets me to do usual workouts, without sitting. Maybe later... I will share your second channel with other people who need it. Thank you for your job :-*

I'm happy to read that you enjoyed it enough to do it twice!

I'm so glad this helped, Sharon. Watching the news these days is definitely a tough thing to do. Exercise absolutely helps.

Thanks for letting me know that you enjoyed the walk and the quotes:)

Thanks Jacqueline!

Hi! I'm so glad to read that you're looking forward to these workouts, and that you're combining the workouts with healthy eating. By doing both, I'm sure you'll see results quickly in time for Christmas. Thank you for writing your kind comment.

A great way to make the workout your own! I love that you modified it to make it work for you.