starting 5:2 fasting - the fast diet 

Hey guys! I'm excited to share my experience with the 🌟 5:2 fast diet 🌟 with you. Made famous by Dr Michael Mosley. I’ve always had an interest in giving this fast diet a go so this week is the week 💖
One of the things I love about this diet is the flexibility. You can choose which two days of the week you want to fast, so it's easy to fit into your schedule. And on the other five days, you don't have to worry about counting calories or restricting what you eat.
I've lost weight, I have more energy, and I feel better overall. But it’s still early days so stay tuned with me as I continue this journey! Of course, everyone's experience will be different, but I encourage you to give it a try if you're looking for a sustainable way to lose weight and improve your health. Please check with your medical professional before.
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