Starting A Proper Run Streak

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Jamil Coury is an ultra runner, entrepreneur and filmmaker based out of Phoenix, Arizona. He is founder and CEO of Aravaipa Running, a trail and ultra events business that holds over thirty running and mountain biking events per year.
Jamil has been running ultra marathons since 2005 and his long term goal is to become a five loop finisher of the Barkley Marathons.

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Опубликовано:

7 фев 2023

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Комментарии : 113

@BradFinn Год назад

Today is 235 for me! It has helped me stay more consistent and build into other fitness goals

@tiffanybrantley23 Год назад

I'm not a fan of streaking for myself, but I say if you stay healthy and you like it, go for it! I'm happiest when I can run 5 days a week, sometimes 6, but always take one non-running day a week. One episode a week is fabulous! Already excited for next week and to see if you sign up for the 60K!

@kaiwright5250 Год назад

The only streaking I do is at the public pool

@sasquatchrosefarts Год назад

Also,.I really want to hank him for making one of my all time favorite movies... Wayne's World .

@tylernero6671 Год назад

I have a 5 mile streak that will hit 3 years in a couple of weeks. It has made me a way stronger runner and is very useful for periods of low motivation. Once the motivation comes back, it only takes 1 workout, and most of the fitness is back.

@BradFinn Год назад

DJI did an firmware update. You can turn off the lights now. If you didn’t know 🤙🏻

@runsteepgethigh Год назад

Perfect thanks. Makes sense

@barrysackett7005 Год назад

On day 4844 today, I view my streak as a 13+ year ultramarathon, that will continue tomorrow, it is my daily backyard race. If you are going to streak two tips 1) Wear different shoes everyday 2) Run first thing in the morning early before anyone else misses you and you get it done before you tackle your day

@Sanko1960 Год назад

Jamil, you must have super strong forearms from carrying that camera the whole way, and with both hands! Thank you for an illuminating look into your run and your plans.

@googleboughtmee Год назад

I just finished a year long streak and have done almost NOTHING in 2023 while trying to recover from some niggles. Your vids are making me want to get back out there

@rokrfrchrist Год назад

Go get it Jamil!! I'm currently on a streak of 500+ days myself. I think my primary motivation is that while life has been busy, I really want to get back to the fitness I was at a few years ago. Haven't done it yet. But the streak has kept my momentum going enough that I never really get out of shape.

@nijaveg Год назад

Get it!

@mollyklinger2859 Год назад

Today is run streak day 712! It started out as "Let's see if I can run for a month straight" and it snowballed from there. I enjoy it and helps me stay consistent. My "rest" days are usually super easy runs.

@ProCookin Год назад

Starting a proper run streak?! Literally the very best thing you could possibly be doing...

@earthquakemagoon2505 Год назад

Giving up caffeine!? Oh man, I can't imagine that! Coffee rules!! ☕😀👍

@Kevin-cf8uu Год назад

I don't recommend streaking (coming for a casual runner currently). I feel that while it can be motivating it eventually becomes more about "the streak". If you're going to do a streak I'd recommend setting a defined time limit or train for something specifically. I did a streak of just "get out every day" for several years and for me a lot of times running just started to feel like a chore.

@royquinn Год назад

I started my streak to get me out of the door, just like you’re doing now. Goal was 30 days. I’ll hit 2,000 in between Black Canyon & Copper Corridor.

@HouseOfShanks Год назад

WE’RE GOING STREAKING!! Up the quad and into the gymnasium

@runsteepgethigh Год назад

This

@BenKenobiCooks Год назад

I knew someone was gonna say it 😃

@ZackRuns Год назад

I sometimes start my base training with a streak. Did 56 days once and felt like making choices that had my body always ready to run kick-started my fitness in a big way.

@RunInSedona Год назад

Covid 12 weeks ago killed my mileage and motivation. So glad you posted these videos, I feel much better about the reset to get the miles back in.

@AmberSoleil1 Год назад

I don’t know what took your smile, but I hope you find it again. I’m sure the trails are a good place to find it ❤

@phox87 Год назад

yo! run it! It'll be my first ultra and would only be that much rad to have you on course. Either way, you'll be there. Great video yet again.

@runningataltitude3361 Год назад

I always take at least 1 day off per week to let the body heal and rest. Tried a streak but just got too fatigued. The run after rest day I feel so refreshed! Good luck to you and keep the videos coming.

@timbo1476 Год назад

Wish I had a local summit like that... and could wear a t-shirt in February. Good work, Jamil..... we're counting on you (sorry...no pressure)

@blakeharvard7513 Год назад

Jamil, really happy to see the new content. It is always appreciated. Whether the run streak continues for another 1000 days or just 1 more day, I hope you enjoy the process and can celebrate all the small victories along the way.

@JBTRI703 Год назад

Philmont! How cool. I went there as a scout myself. It was definitely at an age I really did not appreciate all the experience but still have great memories. I hope you get in for the full circle, two decade gap experience. All my best to ya!

@BobbyRockit10 Год назад

This is so great! I'm recovering from an IT band injury back in September and it's good to have these reminders to be patient and kind to myself.

@RunFamRun Год назад

I'm at a run streak of 3327 days (over 9 years). I honestly think there is a real benefit but also some major downsides and challenges if you're not careful. I dont have time for regular long trainng runs but find regular short runs keeps me fit for ultras!

@brizzle32 Год назад

That's awesome! Is there a minimum distance you hold yourself to each day? I have ran or hiked at least 2 miles every day since June 2013. I can't imagine running everyday since injuries and illness happen which makes even a 2 mile walk challenging at times.

@RunFamRun Год назад

@@brizzle32 at least 1 mile per day as a continuous effort. My runs are sometimes 1.5 miles whilst im short on time or unwell. My longest run was 130 miles, the day after that one was a little slower than normal. :)

@brizzle32 Год назад

@@RunFamRun that's super impressive! Keep it up.

@RunFamRun Год назад

@@brizzle32 Thanks, my children are more impressive though. Even my 9 year old is on 1015 days. . . although they dont run ultras lol

@brizzle32 Год назад

@@RunFamRun your 9 year old has run at least 1 mile per day since they were 6?!?!😳🤯 now that is really impressive 👏

@chris.schmied Год назад

Love these vids! Keep ‘em coming!

@DartmoorPaul Год назад

I love it when you post one of these videos, Jamil. It’s like coming on a run with you and seeing that beautiful scenery. Thank you! Interesting you are doing mileage based training as I was switched by a coach from mileage/pace to effort/time as I was getting injured too frequently. He said 1 mile in the winter with a headwind and muddy conditions takes so much more out of your body that 1 mile on a summers day on hard trails, hence I would break myself. Since switching in 2015 I’ve not had 1 running injury. Consequently I also don’t do run streaks as for me my body works with a break during the week and so far so good so why change eh? ❤ All the best from Dartmoor in 🇬🇧 😊

@Sig_716 Год назад

Bro your content is great, I think you’re putting out some of the best quality stuff in the ultra community. Keep up the good work. Happy Trails

@carlruns Год назад

Good vibes 🙌

@scorpio1174 Год назад

had surgery last month so gotta take it easy for a bit but have my first half marathon planned its is 90% trails and lots of hills

@msmary126 Год назад

I love this new "baby goal" series 😂. I am in Maine, distance runner, and just had our 6th baby. The past years have been these baby goal adventures. I get up to excellent mileage, almost did an ultra and was pregnant again! I've learned that slow and steady patience and determination, consistency... are all key. You will be back out there before you know it!

@Dinckelburg Год назад

And we are here for it my dude!

@jeffreynicol8287 Год назад

My local running store is great at community building. They have a Christmas run streak for anyone that wants to participate for the whole month of December. I have done it a couple of times

@50mileninja Год назад

Well it’s two weeks and I am back at it - that little spark came from Jam Jams last video and I am trail running, putting in the miles and looking forward to a great year #thesteeplife @50mileninja - 🎉

@timeonfeet Год назад

Great to see you getting back to it and sounds like really exciting plans for this year 👍

@kallienettleton1916 Год назад

Thanks for sharing your journey with us!

@justinturnbow371 Год назад

glad to have you back

@SeeChadRun Год назад

Way to take care of yourself! Those races all sound epic! Good luck, and I'll be here each week watching the journey!

@maximmarino Год назад

My plan for Javelina Jallucinations was to run 4 miles every day from 10/1/22 to 10/31. Felt so good on 10/31 that I decided to keep the streak going until I felt like I didn't want to do it anymore. I am currently on day 132 of running (583 miles total) and I have never felt better.

@philipcoomber1548 Год назад

Great stuff...good to see you back at it...always inspirational...

@YourSmilingWhen Год назад

Love to see it! Seems like you're in good spirits getting out there daily

@HalloMoose Год назад

I hope you will return to HK for our Ultra Challenge. Good luck and take your time!

@joaonevessantos Год назад

Great plans ahead. Looking forward to watch future videos. Soldier on Jamil!

@marlinweekley51 Год назад

Many year ago when I was in high school “streak running” aka:streaking was very popular. They usually weren’t that long - the really good streak runner could sometime make the length of the basketball court before being caught. 😆🏃‍♂️🏃‍♂️ go get JJ 👍

@heyjoevideo Год назад

I love this “personal” video series so far. Good stuff.

@TravelRunner Год назад

Hey Jamil! Lake Sonoma will be a cool video. As for run streaks, not a big fan myself. Sometimes I like to do one month streaks in the winter as a way to motivate myself to train through the cold and snow. And I'm glad to see you're back doing more content, one video per week seems perfect. Hope you have a great year of running and racing!

@gerryquinn8925 Год назад

Good on you Jamil go hard

@gmemo4449 Год назад

Staying healthy is the key for me, thank you for the very inspiring video.

@300059597 Год назад

Awesome to see you back at it, Jamil! Would be so pumped to toe the line with you at the 60k!! It is really inspiring to have you share your journey about getting back into racing form. Happy Training!!

@Wavygravvy Год назад

Not a fan of run streaking myself, I do believe there is a point of diminishing returns and once the streak is broken, it seems like some loose a ton of drive to stay steady. I do think it has it’s place though for maybe a few weeks at a time depending on where in the training block. I personally always feel so much more rejuvenated after a down day or a non run day and lift weights instead.

@zacprunty Год назад

Love having you back Jamil! It’s been really humbling following you fighting to get back at a consistent routine again. I was at this same place in September, it does pass! I’m definitely not streaking, i do as many days per week as i can from a time and body readiness perspective. Certainly can appreciate the motivation to get out there with streaking though. For me, consistency in general is most impactful. If i miss a day or 2 here and there, no big.

@50mileninja Год назад

This music on this video 😂🫶🕺💃🪩❤

@ChicagoKJ Год назад

I've tried to participate in the RW run streak in the past. And I always, always overdid it. Never made it more than, like, 10 days. Summer 2022 I completed a 33 day streak by being kind to myself. ONE MILE per day. That's it. Most of them were done at 10:00 p.m. It was still hot, but at least there was no UV to deal with. I definitely am glad I did it. And once I recovery from surgery and complete a C25k I will probably do another 30 day streak. Thanks, Jamil, for your awesome progress updates!

@mathieupaquet2133 Год назад

Great to see you again, looking better.👍 I do wanna see your movie from diagonale des fous🤩 Rest as much as you can to train stronger. Go smarter not harder🙏

@DorHBoomer Год назад

So glad to see you back on the channel. I may have to go back a few years and re-watch some episodes for inspiration. I'm trying to get back into running/trail running after injury and illness; currently doing jog/walk intervals and cross training. In your previous video you'd asked about local peaks. Mine are Cheyenne Mountain and Pikes Peak (yup, in Aravaipa Colorado's universe lol). Hope to get fit and healthy enough to hike to the top of Cheyenne Mtn a few times this spring and then eventually do some trail running. Good luck with your training; I'm excited to follow along :)

@runningwithsimon Год назад

Inspiring schedule wow! Grand Raid is also a bucket list for me - looks both amazing and absolutely brutal. For me, I have a bunch of other A races (Ouray, Cruel Jewel, Mogollan Monster, Bear, Leadville) - but I just learned I'm selected for Badwater - so I guess A+

@7yearfitness993 Год назад

I did a 1,153 day streak once. Ended up disliking it due to the lack of flexibility but it was hard to stop. It had become part of my identity. In 2013, my New Year’s resolution was to STOP running and it took me until February to actually not run for a whole day.

@philorndorff2294 Год назад

Jamil, the Philmont 50 is a great race, I ran it last year and it was great to be back for the first time since 1996. It was like stepping into a time capsule, most of the 50 mile route followed much of the trek route I was on in ‘96, it all seemed like I was just there. It was great to know that I basically could cover the distance in one day that took us a week + on the trek. Glad to see you putting content out again, I also have been on a running hiatus since mid-holiday season last fall/winter, I have only been doing vert work(a yearly goal of 1M’ for the year) I am very intrigued by the Cocodona 125 mile option, the 75 hour cutoff is pretty appealing.

@brizzle32 Год назад

I have ran or hiked at least 2 miles every single day since I moved to Phoenix in 2013. It gives me something amazing to look forward to every single day.

@runsteepgethigh Год назад

That’s awesome!

@thomasbowling3146 Год назад

Philmont looks like a great race!

@elijahsmith8459 Год назад

What’s up Jamil. So happy to see the videos coming back! I currently am on a run streak of 400 days

@briantwigley Год назад

I ran 40 days in a row and was really really fit. All easy runs and I felt amazing. Then I got injured and had to take longer than that off, despite doing strength, stretching etc. if you’re prone to injury, don’t do it 😂

@justrione Год назад

I train every day. Day 1135 mixing in running hiking, lifting, gymnastics.

@lh3540 Год назад

I'd love the streak-life, but here in CO I let the weather decide and don't beat myself up if it gets scary. I'll run in a lot of garbage, but I'll call it for single digits or lightning.

@CODistanceRunner Год назад

I always wanted to run the Lake Sonoma 50 too!

@dhdhskkAndbfhkdkzmxnx Год назад

Hey there! First and foremost, congrats on getting back at it! I'm a huge fan of streak running but in a much more flexible sense I suppose. Essentially the way I look at it - I should run every day no matter how short or how slow the run is. For example I got Covid at some point and I decided to just run in place at my apartment for just 10 minutes, then 20 minutes, then got out and was walking but still considered it a run. It became sort of like brushing my teeth everyday, I never ask myself if I want to, I just know that I should and if I feel awful, I still put on clothes and get out there to walk & run. In the end of the day everybody can have 10 minutes to run 1km a day right? Having said that now I'm at a consistent 56-60km a week (5 miles a day) but before was doing like a mile or 2 on a weekday and much more during weekend. Figured out 80/20 rule didn't really work for me and consistent mileage felt so much better. Good luck man!

@taylorlayton4508 Год назад

I got to about 80 days once, maybe I hit 100, but then I got injured. Was kicking one off recently and got to around 20 and then got worried about an injury. Maybe I don't have the body for it. I will do 6 days a week with a double one day, but usually take one day off. If I feel great I'll run the 7th day but I like the break (plus that 7th day often starts with a meeting at 8 AM and I work until 9 30 PM when I get out of grad school - it's a good day for rest day).

@wk633 Год назад

I've turned my two rest days into SUPER easy (almost walk) 30 min 'runs'. Every day so far in 2023, but with an eye to not letting the streak for the sake of a streak control me. There are higher priorities. Also have cut coffee back to one cup in the morning most days. Do use caffeine in events (gels, home-made energy drink with black tea...)

@kevinjoest2738 Год назад

Run streaks are great! I've only ever made it 6 days, a lady in Boulder has run 31.6 miles for 95 days in a row now!

@carolinecardullo6463 Год назад

She's on day 96 now...Candice Burt..........a must see @runcandice

@kevinjoest2738 Год назад

@Caroline Cardullo that's her! It's been fun following that as she establishes a new world record.

@ianbritton7534 Год назад

Euro pop backing track on first climb 😂

@visciousadventures 9 месяцев назад

Jam Jam give me a shout 😀 Miss ya on these!

@WERK777 Год назад

on my current longest streak - 42 days!

@lostboyzrambo801 Год назад

Love seeing you get back out! keep making videos... Hopefully the return of Mountain Outpost...?

@kidzmeals50 Год назад

I did 32 days in a row last year. For me, weekly mileage goals work better than forcing myself out everyday.

@adventuresinmiddleage75 Год назад

Not usually too worried about a streak, but this year I kicked off by running everyday in January…as far as I can remember 31 days is the longest run streak ever for me….

@GeoffreyChisnall Год назад

I was on a 84 day run streak back before the C hit us back in March 2020. I was going to try run every day that year. Now I firmly believe in rest days. 😅

@benlees5008 Год назад

My memory is hazy... there is a book about a British running club where all members have run 100+ marathons. One of the members ran every day for 47 years! I actually hope I got that wrong. Crazy!

@RobbyComstock Год назад

JAM JAM I do not go for run streaks. I go for consistency. I like to train 5 days a week with 2 rest days.

@paulmorales1607 Год назад

I’m not a fan of streaks. I’ve gotten injured from overtraining a couple of times so I am very cautious with recovery and rest. However, if eventually my coach suggests a streak, I’ll try it.

@thesnackbandits7438 Год назад

This is an assumption..But is Barkley out of the picture for this year also, JamJam? Also, glad to see you back at it. I miss these videos. It helps me stay motivated, especially when my depression/anxiety gets the best of me sometimes. Keep Movin'

@cnaustin1 Год назад

Thanks so much for another amazing video. Have you done Shaw Butte? It’s just around the corner from where you are, a little longer than the P trail and just as steep.

@runsteepgethigh Год назад

Oh yeah, done almost everything in the region!

@paulmorales1607 Год назад

Hopefully you can race in Mexico. Look up Sky Ultra Pico or Ultra Garmin. Both are quite popular and beautiful.

@carlenehamilton5997 Год назад

I love run streaks! Never been good at keeping them though...Longest is 71 Days from 2019. Currently working on a 365 day streak for this year! So far so good :D

@wojtekkos341 Год назад

try yerba mate instead coffe

@natewoodcock4248 Год назад

Got 9 months but absolutely destroyed my ankle in a 40 mile race. Restarting it now

@YouTubicinado Год назад

Im on day 404 runstreak... was only planning on doing 365 days but its kind of taken over and is apart of my daily routine. Though, we'll see what happens after my first ultra, 50miler at the Jackpot Ultra Marathon next month. Might have to kill the runstreak after the run and rest...🤷‍♂️

@fecat93 Год назад

I did 54 days and it really kicked my a** and injured me. If your genetics are good you can streak, otherwise... I am now trying to streak in consistency -- consecutive months running at least ## miles. In Chicagoland the challenging months are February(short and cold), January(cold), and August(humid and hot).

@AndrewFoley1 Год назад

You going to be at Javelina Jundred?

@runsteepgethigh Год назад

Absolutely!

@tubesockets120v Год назад

How long does the run have to be for it to count and keep the streak going?

@smithscarborough Год назад

Do you pay attention to heart rate at all on your base-building runs or just go more by feel?

@runsteepgethigh Год назад

I just go by feel

@tommyrunsfar Год назад

You gonna do it at the Superbowl?

@ghostpos Год назад

My recovery is garbage so I never do streaks ;)

@bbbastii8048 Год назад

My longest streak is 1

@maximmarino Год назад

@anderssonskokobar Год назад

I am on 289 days today, love it and feel strong. The best feeling is that you know you can run for hours, that is a nice feeling. Doing a mountain marathon in about 2 weeks and that will be nice!