Stay Active at Home - Strength and balance exercises for older adults 

Really good, clear and informative. I think this will be a great aid for teaching falls prevention exercises to suitable patients and family members as well as staff.

Please make corrections to this video as it puts people at risk for falls. No person with balance issues should attempt toe raises holding onto a chair- that's a setup for a fall backwards with a chair landing on top of the person. All of these exercises shoulde be performed holding a stable surface, i.e. a counter/kitchen sink. Any person who works with elderly with balance issues knows that they lean backwards to get their toes to raise up because they usually have tight heel cords. In addition, sit to stand to sit chair squats would be better performed with a chair that has armrests and the chair may be placed in front of a table or counter, preventing a fall forward. I am a homecare PT - for 26 years. Just trying to keep people safe out there with good tips.

These are the best balancing exercises I have found, Thank you

great animation. Really good way to show people simple exercises to reverse possibilities of falling!

Far more useful than other videos with over talkative hosts. Thank you so much. I am mobility challenged so I walk and exercise in the pool. Now I will incorporate these exercises into mu daily routine.

Very good, I have started and doing better confidence now.

Excellent exercises. Thanks for these reminders.

Very well explained in short time through illustrations.

Thank you, perfect timing and easy to follow. I'll be doing these every day?

Thank you very much.

Excellent. I have used one of these after I fell from bed. I,did the walk with my butt. Got me to the bathroom. My daughter called 911", fire department did the rest. My bathroom in mobile home very small.

Superb !!

Thanks

great animation

Do you have any video which shows how to walk properly? If you do have please download it. It will help many old persons. Thanks.

But what part of body are each stretches for

Great! But what pdf?

Hi, how many times to do this?

大変ですね。良いですね体操ですね

Too many graphics...my 93 year old mum needs to be able to go in and understand what is happening!!

EXERCISE STOPS FALLS

So easy to understand and simple. I'm encouraged to do this now. Many thanks.

Don't forget the pillows everywhere

Nocomment

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Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏