Stay Fit, Young & Healthy | 35 के बाद ज़रूर लो ये 7 चीज़ें | Anti Aging Secrets by Anurag Rishi

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Know how to stay young and use these best foods for old age which we call anti aging foods. These anti ageing home remedies will keep you stay young forever and you will never look for ways to look younger after this video. Coz these are the best anti aging foods and anti aging tips, for skin, hair and Energy by Mr. Anurag Rishi
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📷 Recommended Videos :
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Medical Disclaimer: Wellness 1st does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a licensed healthcare professional can determine the need for medical services and the appropriate type of care for a patient. If you have any questions about your health, always consult with a physician or other qualified healthcare provider.
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Опубликовано:

7 сен 2024

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Комментарии : 918

@ANURAGRISHI 9 месяцев назад

Product featured in this video- Vansaar 45+ Pro strength nutrition. You can check out the product through given links- 1. Amazon - bit.ly/40XWn1z 2. Vansaar - bit.ly/49ZxRl1 3. Flipkart- bit.ly/40XWFpb 4. 1mg- bit.ly/3T1tG26 5. Pharmeasy- bit.ly/47QGuwm

@kunal.sahu04 9 месяцев назад

Sir pls AVN thik karne ke liye video banaye

@kiaansworld4064 9 месяцев назад

Sir....how any person can forget to drink water or miss the brain signals

@Shanker_Singh_62 9 месяцев назад

.... I have Weakness Spine , Backbone.. संतुलन problem 🙏 कमर में बहुत दिक्कत हो रहा है बार बार झुक जा रहा है, कौन से Test कराऊँ Mri or X ray.🙏🙏🙏🙏... but I have metal cap. in teeth can we type do Mri of Spine ( Mri Backbone) 🙏🙏🙏🙏🙏

@its_sum_an2510 9 месяцев назад

Hlo sir ਮੈਂ ਆਪਕੀ ਸਾਰੀ ਵੀਡਿਓਜ਼ ਦੇਖਤੀ hu Kiya aap ਛਾਇਆ ਲਈ ਵੀ ਵੀਡਿਓ ਬਣਾਂ ਦੋ ਅੱਜ ਦੇ ਟਾਇਮ ਵਿੱਚ ਇਹ ਬਹੁਤ ਵੱਡੀ problem hai, Aesi konsi ਦਵਾਈ ਹੈ ਜਿਸ ਨਾਲ ਇਹ ਹਮੇਸ਼ਾ ਲਈ ਖਤਮ ਹੋ ਜਾਣ ਪੂਰਾ face kharb hogiya Medicine 💊 ਵੀ ਵਰਤ k dekhli ਫਿਰ ਵੀ ਛਾਇਆ ਨਹੀਂ ਹੱਟ ਰਹਿਆ ਆ 😢😢 pls 🙏🙏 es da b koi video ਬਣਾਓ

@SauravKumar-ih8fg 9 месяцев назад

@@its_sum_an2510 aapne English ya Hindi me kyu nhi likha? Mujhe lagta hai inko gurumukhi script samajh nhi aayegi.

@harakhchandkenia1001 9 месяцев назад

I am consuming each & everything you have suggested. Four Amlas daily in my diet. Doing swimming for one hour. Age 72 years. Fully fit in all ways. Worshipping GOD everyday. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@ANURAGRISHI 9 месяцев назад

Excellent

@user-gk2ck5zn9i 9 месяцев назад

Superb

@dagarjyoti1303 7 месяцев назад

Superb uncle ji ,people like you are the inspiration for all

@ashimabhatnagar6261 4 месяца назад

👍

@PrabhakarSharma-qg4ov 9 месяцев назад

बहुत बहुत अच्छी जानकारी दी आप ने अनुराग ऋषि जी सादर नमस्ते 🙏🙏 मै तो सुबह 4: 00बजे टहलने निकल जाता हूं 45मिनट के लिए फिर 7: 00बजे योग कसरत गायत्री मंत्र जप करते हुए सूर्य नमस्कार करता हूं 8:: 00दोस्तों मित्रों के साथ टहेलता हूं लगभग एक घंटा! बहुत बहुत धन्यवाद गागर में सागर जानकारी देते रहें स्वस्थ जीवन समाज बच्चो को भी यहीं ज्ञान शिक्षा देते रहें 🚩🌄🔥🌻👍🧡👍

@sumitramohanty3737 5 месяцев назад

Anurag mujhe gol blader stone hai me kya karu

@keshavmanigauttam9776 9 месяцев назад

बड़े भाई नमस्कार । आपकी बातें सीधी दिल के अंदर तक उतरती है। आपके बताए पांच प्राणायाम इस कदर हावी हो गए हैं कि अगर सुबह पांच बजे कहीं से ट्रेन भी लेनी है,,तो अलार्म लगाकर प्राणायाम सुबह 4 बजे ही करने पड़ जाते हैं। छोड़ना चाहे ,तो भी नहीं छूट पाता। तुस्सी ग्रेट हो बड़े भाई।

@ANURAGRISHI 9 месяцев назад

Thanks and stay abundantly blessed

@user-es6fx5ld8y 9 месяцев назад

Ye sab cheezein main daily leti hun n walk n exercise bhi krti hun. I am 45 n a mother of two young kids but everybody says that you look only 35 ❤

@ANURAGRISHI 9 месяцев назад

Keep it up

@RGZShorts 9 месяцев назад

Aapki photo dekhne ke baad ham bhi bta sakte hai ki aap kitne ki lgti ho 😛😛

@laiqahmadnetwork0786 9 месяцев назад

Wow Great .... Thanks for feedback

@Sandhuji. 9 месяцев назад

Good,, same here

@JAINMAYUR23 9 месяцев назад

Hum nahi mante😂

@rupalichincholkar8502 9 месяцев назад

I was fight with cancer in 2021 in second stage with all this things now my reports are nill . now I m absolutely fine doing all household work.u r inspired me always thanks 👍🏻🙏

@mannattaneja3659 7 месяцев назад

Please send your contact number

@tulsigope8832 8 месяцев назад

मै अलसी के बीज (FLAX seed), आँवला, शकरकंद, अदरक, चूकंदर, किसमिस, सेब डाइट मे शामिल किया है, चमत्कारिक फाइदा हुआ है, ज्यदातर पहले से लेता आ रहा हूँ और आपसे सहमत हूँ, बहुत बहुत धन्यवाद आपको, बहुत अच्छा काम कर रहे हैं

@ANURAGRISHI 8 месяцев назад

Thanks a ton

@tulikadubey3971 9 месяцев назад

बड़े से बड़े बीमारी पर भी #डॉक्टर अनुराग सर अपने सुझबुझ से उस बीमारी को #छोटा बनाकर फिर खत्म कर देते है# Rock 👌👌👌🙏

@poojasiwach8026 9 месяцев назад

Sir m sari cheeje consume krti hu daily ..bt kis mis nhi leti thi so aaj se start krungi ....sb bahut sunder work krte h ...thnku so mch... aamla ko consume krne ka bst trika m btati hu taje aamle ko boil krke ctni bnakr glass k brtn me store kr lijye breakfast k. Baad ek glass warm water me ek bda spoon aalma ctni daalkr pe lijye

@LaxmiNarayan-wc1hb 4 месяца назад

Sir ये जानकर आपको खुशी होगी कि मैं आपको पिछले कई सालों से यानि 6, 7 सालों से फ़ॉलो कर रहा हूं। Love you ❤️🙏 sir

@ghanshyamsao369 Месяц назад

मैं खाने की सभी चीजें मैं खा रहा हूं और ऊसके बोहोत बोहोत फायदे हैं आप और मैं कोई गीन नहीं सकता इतने फायदे हैं वैकीग मैं सूबह से चालू कर रहा हूं आपके कहने से मार्ग दर्शन के ली ये धन्यवाद धन्यवाद धन्यवाद कीतना भी लीखू कम है ❤

@rcmaheshwari 5 месяцев назад

I am 78. I try to take one amla daily, I take flax seed one spoon daily for more than 10 years. I swallowethi dana one spoon daily for 30 years, I swallow 4 kali of garlick daily. I developed diabetes in 2014, which is reversed. I used to take jamun ke beej, haldi, amla choorn, aam ki guthliyo ke beej, karele ke beej, jaamun ke beej on regular basis.

@ANURAGRISHI 5 месяцев назад

Amazing Sir

@creativegyan3045 Месяц назад

great sir

@nitupatel3205 3 месяца назад

Me 10 years se Green tea piti hu Amla ka teste muje nahi pasand lekin uske health benifits jaanke ab usse lena start karungi 👍

@KuldeepSingh-vf3jq 8 месяцев назад

महाकवि कालिदास की प्रसिद्ध उक्ति '' शरीरं माद्यं खलु धर्मसाधनम्'' अर्थात् शरीर धर्म का प्रथम साधन है। आपने इसे चरितार्थ किया है। आप के वीडियोज से बहुत प्रेरणा मिलती है। आपको अनेकानेक शुभकामनाएं और आभार🎉🎉🎉

@preeti1479 Месяц назад

Thank you for healthy suggestion

@siddharthsingh7024 9 месяцев назад

Agree sir, Carrot + beetroot juice is very powerful. I gave it to my mother for 1 month and her hemoglobin raises from 9.6 to 13.1

@ANURAGRISHI 9 месяцев назад

Thanks for sharing

@jawedkhan24 5 месяцев назад

Sweet Potato, Beetroot, Ginger, Jamun, Spinach, Green Tea, Amla, Brisk Walking are beneficial.

@harekrishna3265 9 месяцев назад

I have started amla and ginger tea and after this vedio onther things also will be starts thanku so much ❤❤

@ANURAGRISHI 9 месяцев назад

Great 👍

@hinakausar2700 Месяц назад

Really helpful and very true explanation

@sudheerprajapati6950 9 месяцев назад

Sir please🙏 make a video on hairfall and dandruff

@baijnathyadav1428 3 дня назад

श्रेष्ठ दिशा निर्देश के लिए शत् शत् नमन्!

@manojmazumdar7280 9 месяцев назад

Thanks a Ton Anurag ji for sharing such beautiful tips for our health. I am daily doing Pranayam which is helping me to digest properly and I have included taking more green vegetables now and have reduced rice intake.I have started brisk walking too in the morning plus Awla which is my favorite and am taking 3-4 raw amlas daily. Thank you Sir please continue to enrich us with your knowledge. We are blessed to have you ❤️

@kvschauhan4051 4 месяца назад

बहुत सुन्दर जानकारी 🙏🌺🙏

@rajnandwani 9 месяцев назад

We take Sun and Air regularly but many of miss or forget on the Earth Factor. Thanks for bringing it up. Nicely done🙏

@Harikrishenshau 6 месяцев назад

Thanks for very useful video I am76 yes taking most of the items except powder .let know how to get it

@latasharma8089 9 месяцев назад

I have also watched all your videos, good work you are doing, 👍🏻

@ANURAGRISHI 9 месяцев назад

Thanks a ton

@Hidayah897 26 дней назад

I'm your biggest fan sir...your all informative videos are great...sach a great work sir 👍

@user-bo5wu6db5t 9 месяцев назад

Hello sir I am also taking amla ,ginger Palak,fruits and many other things which u have told in this vedio in my day to day life and also doing exercise and walking regularly

@hirendrakrsharmah5523 7 месяцев назад

बहुत बहुत शुक्रिया। एक बहुत अनमोल विडियो है।

@MeenakshiSharma-wp6kb 9 месяцев назад

Thank you, Anurag for a wonderful video. Other than beetroot, flex seeds and amla I take everything. But from today onwards l am going to incorporate the ones l was not taking. I really wait for your videos evey time l learn something new from them. Cheers to you!! ❤❤

@ANURAGRISHI 9 месяцев назад

Thanks and stay blessed always

@bharatpurohit9096 8 месяцев назад

I ❤ u

@deepagatkal1829 Месяц назад

Result bahot acche aaye hai Thanku so much sir😍😊👌

@ANURAGRISHI Месяц назад

Thanks a bunch

@Swaeem 9 месяцев назад

Mostly I am using your tips I am now 71 and I use only natural things I am very happy from your video & I send message my family

@Creativecanvas_01 2 месяца назад

Thankyou for sharing such a valuable knowledge. Many of us already knew about it but do not follow but after listening to your videos we feel like it should be compulsory followed for better and long life. Your speech has the convincing power that makes people to think about the thing and implement in our daily life. I will definitely follow awla , beet root, alsi Good luck, keep going.

@ANURAGRISHI 2 месяца назад

So nice of you. Thanks

@Hgygffhgfhfgddhjtf 9 месяцев назад

Thank you ...your fit Bharat mission is great.

@lalitabhadane2316 21 день назад

बहोत आचि जाणकारी दि थँक्स

@mickeysharma1465 9 месяцев назад

Boiled sweet potato ( Shakarkand) is my most favourite snack😂 I consume it heartily and green too is my evening tea. Green tea prepared with jaggery ( gur) and lemon juice added to it. Now onwards I'll take amla too which I don't.Amla achar I like well

@snehalatha2976 5 месяцев назад

बहुत बहुत धन्यवाद ऋषि भैया आप ने सूखी स्वस्थ्य जीवन के scintific हमारे खान-पान के बारे में समझाया प्रकृति से हमारा शरीर आहार जुडा है इसलिए आगे भी हमें अवश्य बताते रहे। प्रणाम।।।।

@aafiyasurti04 9 месяцев назад

Very informative video and I am using most of things from it.❤thanks 😊

@deepalibelsare2859 9 месяцев назад

Sir मैं पहले भी चलती थी अब जरा तेज चलना शुरू किया है. प्राणायाम भी कर रही हू. बीट रूट ,गाजर aur awla juice भी ले रही हू. आपको बहुत बहुत धनयवाद.

@garry8542 9 месяцев назад

Dear Sir, I've viewed the majority of your videos, and they've truly transformed my life. I will definitely add some of these items to my routine. Thank you immensely for consistently providing valuable information. May you be blessed 🙏🏻

@ANURAGRISHI 9 месяцев назад

Glad you like them!

@AjayRathore-ti7on 8 месяцев назад

Thnx 4 your guidance 🙏 . Me daily ka habitual alcohol drunker tha aur smoking bhi bahut jayada thi 38 ki age me aisa lagta tha ki kabhi bhi mere sath kuch bhi medical emergency ho sakti he .. 1 friend ne apke video's ke bare me bataya dekhna chalu kara fir follow karna apke bataye gaye tips . Day 1 se weight tha 106 , high BP, high cholesterol, sugar boder-line pe thi 2 months me 90 kg hun aur koi medicine nahi chal rahi roz 1 hour walk 30 min workout aur apki batai diets follow kar raha hun bilkul fit lag raha he health bhi bilkuul fit he thnx 4 all your tips .

@AjayRathore-ti7on 8 месяцев назад

1 baat batana bhool gaya sir abhi complete body checkup karya tha dr ne kaha bilkuul 20 saal ke ladke ki jo report's hoti he bilkuul waisi he ek dum perfect .. thanx sir

@ANURAGRISHI 8 месяцев назад

May God bless you.. shine on

@ayeshazulfi1536 9 месяцев назад

I am in my late 20s and i take chew ginger for good digestion. It's amazing

@ManishaD2020 Месяц назад

Thank you Anurag

@shivanandsalgare918 9 месяцев назад

I regularly watching ur energetic video,s thanks & proud of u sir❤❤

@user-ny1gi7of5r 8 месяцев назад

hello good morning aap bahut Achcha samjhate Howow wow wow kya baat haithank you so🙂🙂♥️🙏

@TheDeepak1245 9 месяцев назад

I m 43, but I will add all these things in my life

@airthramji8269 3 месяца назад

राम राम bhaiya जी आपकी सभी विडियोज bahot ही यूजफुल हैं,मैं फॉलो करती हु आंवला ,चुकंदर,kishmish,walking karti hu,baki aur bhi aaj se start karungi,apka bahot abhar

@anilpunjabi5914 9 месяцев назад

Anurag ji thank you for sharing such a wealth of health tips.. 🙏

@monikagarg9521 4 дня назад

Sir jaberdast knowledge n tips. I am big fan of your

@cookwitharshi 9 месяцев назад

Very informative video. Thank you for sharing 🙏

@anitaupadhyay2187 9 месяцев назад

Thnq very much sir...bahot acha kam kr rhe h app apki jankari ko hm ab follow karenge

@anil540 9 месяцев назад

Rishi Ji, Really it's very useful information and tips for those who care about their health and nutrition ❤

@anupamrana3722 9 месяцев назад

भाई जान फाइनेंसियल एडवाइस के बाद हेल्थ के ऊपर बनाए गए वीडियो भी बहुत अच्छे हैं। Thanks a lot......

@mithumitra5337 9 месяцев назад

Great video. Great content. Very useful tips. Following your videos and tips from last 3 months. Achieving great results. Becoming your fan Sir.

@ANURAGRISHI 9 месяцев назад

Thanks for such stupendous vibes

@rahulkatiyar4784 9 месяцев назад

Bahut hi acha video..... Ful body nutrition 👍

@Pratibha1809 9 месяцев назад

Sir ur videos are very informative....already I'm consuming amla powder since 1 year...as it is easily available here in USA...n of course I love walking too....thanks for sharing so nice knowledge....we all are in dire need of such videos...

@ANURAGRISHI 9 месяцев назад

Thanks a bunch

@chandrakantshep3315 6 месяцев назад

Bahot achese ap samjate he ap sir me aj bad apane Jo bhi bataya o karane ki jarur koshish karungi

@manishajalhan1074 9 месяцев назад

Mitti par chalne se I’m feeling happy n energetic

@Sharmin7561 9 месяцев назад

Sir.. Apne jo bhi khane ki advise di he.... Use mei phle se hi add kr chuki hu....befor 2 years.... Bht benifits mil rahe he... Apne bilkul sahi guid kiya... Thanks.... 👌👍🙏

@ANURAGRISHI 9 месяцев назад

Awesome 👍

@kirtikhurana9718 9 месяцев назад

First like and comment... Love all ur videos...really inspiring

@ANURAGRISHI 9 месяцев назад

Thank you so much 😀

@user-tq2oe5sr6g 8 месяцев назад

I am consuming all the items suggested by you except Amla, which I will include from today. Thank you so much for this video.

@lalchandkumawatsikarrj23 9 месяцев назад

@ANURAGRISHI Sir ek Request....🙏🏻🙏🏻 Please Sir Make a detail video for "Can we remove Unwanted Hairs" for male & female both and "How to remove Unwanted hairs" by desi method 😊 Pls sir in detail video Clear all Misconception about unwanted hair removal spray, cream & others I have more unwanted eye bro hairs 😢

@user-wd8jt2nq1d Месяц назад

I am going to add amla , shakarkandi , ķismish in my daily diet. You are a Vardan for us !! You have a wealth of information which you present so charismatically . How do I get to your description box ?

@preranarakshe5186 9 месяцев назад

Nice and informative video 🥰

@jyotichopade 9 месяцев назад

Shakkrkand, beetroot, adrak daily, kishmis, flax seeds, aavla kaccha, fast walking

@user-yw4xo6rw4t 9 месяцев назад

Thanks for saving the time

@panugantiomprakash3327 9 месяцев назад

Dear sir Thanks for sharing the information. Iam taking 3 out seven items really helpful .following great Rajiv Dixit ji Very much grateful to him and you for continuing his mission . Tomorrow ie on 30 th November Rakiv ji birthday . We remember him and missing him Many common and poor people got benefitted and he made fit india

@ritasonkar7970 9 месяцев назад

Anurag sir aap ke sabhi video mai dekhati ho .....sir mai amla juice bahut sal se leti ho...... Anurag sir aap ki mai fan hoo.... thankyou so much ❤❤

@manishajalhan1074 9 месяцев назад

I started basil from today, i waw ur video yesterday, thank you so much sir, big fan of urs

@ANURAGRISHI 9 месяцев назад

Keep it up

@ashaghosh1933 3 месяца назад

Thanks 🙏 sir.

@ParminderKaur-ym5hy 9 месяцев назад

Most of the things are taken or eaten by me. I am 52 an ailment free person. I walk for atleast 26 min daily bit now I will take more and more steps Your videos are life changing for many individuals but really an inspiration for me. U schmooze ur ideas in an exquisite manner. Much appreciable

@luckever8999 9 месяцев назад

Love to follow your channel from USA. We really need ur Health tips for our Stressed life without Any Helping Hands

@ANURAGRISHI 9 месяцев назад

More power to you

@dhrubaboruah3258 9 месяцев назад

My daily routine Half ltr warm water first Min 45min walking at morning with family Daily one or two fresh amla One bowl of sprouts salad Two times low carb meal

@RanjeetSingh-vf1mn 8 месяцев назад

Dear Sir ur all videos are excellent.. I listen ur every video .. I m a homeopath physician. I always recomend to all ur all remedies 🎉🎉

@ANURAGRISHI 8 месяцев назад

So nice of you. Thanks

@7890kk 3 месяца назад

Amazing fruitful video Thanks sir

@aaranjal 2 месяца назад

Thanks a lot to change my life 😊

@pradeepjoshi9564 5 месяцев назад

Bilkul sahi baat h m daily aawla or elovera ka juise pita hu khali pat bahut fayda hota h isse skin or hair k liye eye k liye

@latamanikpuri9786 6 месяцев назад

Very-2 thanks for u. Mere guru saheb healthcare best solution of our human life...

@priyatrivedi9919 6 месяцев назад

Brisk walk morning me half hour,amla candy home made,beet root and carrot use in juice.raisins,walnut,almond and pista also use in my daily life

@ANURAGRISHI 6 месяцев назад

Keep it up

@shyamkarwa8421 9 месяцев назад

Bahut badhiya ham aapake vicharo se sahamat hai aur Amal karenge apane jeevan mein

@vanitabagul 24 дня назад

Thank you sir for guidance I have started pranayam, beetroot, flaxseed and walking

@rajeshchhatwal3539 9 месяцев назад

Thanks and very usefull information provide by you, ❤❤

@noorjahan5407 8 месяцев назад

Thank you sir itna sab batane k liye

@Gullack108 2 месяца назад

Bahut achhi jaankari 🫶🙏

@Sandhuji. 9 месяцев назад

Thanku sir, ye sb jankari daine k liye, aap ki bthayi hoyi cheeze sari mai khati ho, bt do mahine se lgatar mai amla kha rhi ho, pehle mai kcha amla nhi kha pati thi, bt dheere dheere mai amla khati rhi, aur ab mai kcha amla kha laiti ho, meri skin me buht glow aaya hai, aur digestion b asha ho gya hai, amla k saath mai kheera kha laiti ho, jis se muje amla kdwa nhi lgta.

@ravinagpalhnm 9 месяцев назад

gud info indeed My suggestion--- pl make a video on respiratory health

@HarishBangera-pq4cb Месяц назад

Great explanation.thanks Sir.

@dagarjyoti1303 7 месяцев назад

4-5 things already doing ,will surely add more ,Thanks 😊

@pratibhacreations90s 9 месяцев назад

Thanks for video sir..Apni diet mai green tea ,flex seed,apple beetroot ,ginger, aur bhi jo apne btaya baki ab mai amla Sweet potato include karungi 💞💞

@ramwalisingh5750 9 месяцев назад

Sir, this video is very very nice for anti aging process of people,🎉

@RajeshSingh-rh6by 6 месяцев назад

THANKYOU SO MUCH SIR ITNI VALUABLE KNOWLEDGE DENE K LIYE AUR WOH BHI BILKOOL FREE.❤❤

@SHIVSHANKAR-yn4kc 9 месяцев назад

सर एक नंबर आपका व्हिडिओ है और मैं आपका व्हिडिओ बहुत अच्छा है

@rtchopra89 7 месяцев назад

🙏🏻Anurag Rishi ji Aapki har ek video se bahut kuchh achha sikhane ko milata hai aur jan kalyan ke liye bahut hi labh dayak b hain. Aap se mery ye HUMBLE request hai ki aap 70 plus walo ke liye b alag se videos banaiye.Please 🙏🏻 God Bless U

@ANURAGRISHI 7 месяцев назад

Sure

@tinkukumarsona5584 9 месяцев назад

Mein ye dite jarur follow karunga

@ankitmaheshwari2422 8 месяцев назад

Ek guidance vo bhi first time - vedio short banaye sir Kyuki Aaj ki generation SHORTS & REELS ki hai...pehle hi time stamp dekhke koi bhi long vedio nahi dekhta Ab yahi kalyug duniya hai sir , to plz aapki knowledge sab tak pahuch sake , that's y I m saying this Thx 🙏

@ANURAGRISHI 8 месяцев назад

Thanks for your valuable suggestion.

@mangalawagh7951 9 месяцев назад

Thanks for Sharing Nice information I regularly consume this All 🎉

@Blesslifeste3 2 месяца назад

Sir ....apk channel name k pehle... starting me....DR... Laga lijiyega.... very important knowledge.... which is u r sharing with us.... Really im proud of you... keep it up 👏💪