Step by Step Guide to Start Weight Loss Journey | வெயிட் லாஸ் செய்ய ஆரம்பிப்பது எப்படி | Tamil Tips 

One month weight loss journey podunga coming new year ku mass kamikanum akka ... kindly take this suggestion...

டைட் follow பண்ணனும் நினைக்கிறன் ஆன்னா அத கண்டின்யு பண்ண முடியல , ரொம்ப டயடா இருக்கு, ப்ளீஸ் சொலீசன் சொல்லுங்க ,

Already started weight loss madam. Thank you so much for your motivation talk

உடல் எடை குறைக்க நீங்கள் சொன்ன தகவலுக்கு நன்றி.

Akka ungala madhiri weight lossku explanation kuduka mudiyadhu. Superb useful tips Akka. Na romba happya feel pandren. Because of you. You are so good Akka. I like you so much akka.

I like the way your explained step by step. We need persistant & discipline & control of our diet & exercises. Exercises should include warm up, walking or running or playing basket ball & others. Goal target n achievement very important. Keep it up your good job. Thanks

superb sister...really super motivation...this video is specially for me...i saw many tips and confused...now my mind clear sis... Very neat explanation sis..ur unique always... keep rocking👍👍👍👍👍....love u so much sister...

அருமையான பதிவு. நான் தற்போது 85 கிலோ எடை இருக்கிறேன். 170 செமீ. நாங்கள் அதிகமாக சாதம் டீ ரொட்டி சப்பாதி இட்லி தோசை சாப்பிடுகிறோம். நான் எடை குறைக்க விரும்பினாலும் மற்ற தோழிகள் சாதம் குழம்பு கூட்டு என சாப்பிடும் போது நானும் அதிகமாக சாப்பிட்டு விடுகிறேன். உருளைக்கிழங்கு வறுவல் அடிக்கடி செய்கிறோம் ரவை உப்புமாவும் அடிக்கடி செய்கிறோம். அனைவரும் ஒன்றாக இருப்பதால் அவர்கள் சமைப்பதை மறுக்க முடியவில்லை. எனக்கென தனியாக சமைத்து சாப்பிடுவதும் கடினம். எனக்கு அடி முதுகில் வலி ஏற்படுகிறது. உட்காரும் போதும் எழும் போதும் வலிக்கிறது. உணவு கட்டுப்பாட்டில் இருந்தால் இரண்டு நாட்களில் தோழிகள் சாப்பிடும் போது எனக்கு கட்டுப்பாடாக இருக்க முடியாத அளவு பசிக்கிறது. சாதத்தின் அளவை குறைத்து உண்டு பார்த்தேன் நள்ளிரவில் பசிக்கிறது. இதை எப்படி சரி செய்து எடை குறைப்பது என கூறுங்கள் சகோதரி. நன்றி.

Akka yenkum unga pecha ketu ketu romba weight Los panara aasai vandhuchu..byt andha aasai already eruku ..byt unga speech kekum podhu nambikai vardhu akka yenalaum mudium nu....byt na Nov 4 satrt Panra akka.,yenoda name write Pani vachukonga akka...now my current weight 65...my goal is 55....1st gm diet finish panira Monday strt Pani 7daysla....apoum ungaluku na result solra...then ungaloda intermittent diet follow panuva....so yelathaum share panuva akka ....so yenoda name nambagam vachukonga pls.....apodha yenku motivate panra pilaa erukum...I am banu from kanjipuram.....thanks akka romba ....unga speech. And motivation Ku....

I'm ur new subscriber mam nenga romba kinda pesaringa na today than Start paniruken unga speech enaku romba motivationa iruku definitely I will try

Hi mam na all ready unga tips fallow pani 5 month la 5 kg loss panen. Now I'm pregnant. Ippo yepdi diet follow panradhu.

Thank you sister, from today I started my weight loss journey. Be motivating us.

Very useful sis..All ur videos are unique and practical...Mostly nanum unga videos madiri tan chinna chinna steps la weight loss panna

u r something different ........ semmma usefulla iruku sister practikala pesuringa....thank u

Mam I am going to start weight loss plan after 30days I will come to comment box after my weight loss now I am 80 let's see.

hai sasy friend yours weight loss challenge follow pannittorukken one monthlaa 2kg kuranju .eppa 90 kg.but regularly follows your speech. workout seiran.65 kgaziv my

Thank u Nila for ur strenous efforts, I will also follow ur way to weight loss....

Today LA irunthu neenga solra Diet follow panna poren. Nethu eve muruku athirasam amma hot a pottutu irunthanga. Saptuten nethu Inimale sapda maten mam today LA irunthu strong diet and exercise follow panren mam.

Wow wow wow super 👌👌👌sissy nenga eangalukkaga ippadi motivate pannitte irukkinga. Thank you so much sissy 🙏🙏🙏nanga kandippa eangaloda target achieve pannuvom we are rocking friends 👍👍👍👏👏👏

S sis na start pana poren now my weight 73kg one month after na yevlo weight loss Pani irukenu kandipa share panuven sis.. thanks for ur vedio

Super akka kandipa follow pannuvom weight ah reduce panitu happy ah irupom neenga solra ellame engaluku useful ah iruku thank u so much akka🤝💐💐

Super sister.. ungala mathiri explain panna yaralam mudiyathu.. u r great. I like u so much.. thankyou. Sis..

Na ena thappu panreanu purinjitu akka... aduthavanga diet chart a nama fellow pana mudiyathu... super akka.. ini na thappu pana matean en diet la..

Unga tips follow panni 12 kg reduce paney

Thanks for your motivation video. Today I starts my weight journey. Keep motivate us.

Na exercise matum pana mudila ma tired ayiduthu morning la ana neenga first weight loss journey exercise pana pothu enoda adi stomach nala kuruchikitu vanthathu nadula na exercise pana mudila stomach pain varuthu enaku three delivery um operation panainkaka skipping panalama vanduma therila stomach pain vanthuthanala exercise continue pana mudila enna panrathu Sollu ma plz answer pannuinka

Very good advise thank u so much akka.I like ur motivation.

Mam i start Weight loss past 2 months.but when periods time i cut all exercies and walking so again it difficult to follow again.so pls put an vedio for periods time exercise

As usual very useful and informative mam... Keep rocking 👏👏👍

Super akka entha mathiri note panni weight loss pannura idea superb and it will definitely works ka

sis u r great . u r inspire to weight loss people plz continue ur great job.

Love you.. Nice video.. Wat a clear speech.. Anyone will get motivated with this... I have participated in ur weight loss challenge started on Aug 19.. I have been consistently following these steps and seeing good gradual weight reduction. And yet to reach my target weight . Thanks for ur help and motivation.

Walking exercise in cardio is very effective and easy. Although its very interesting.

Motivation=Nila sisy... Super pa....

Hii sistr na ungala pathu thn weightloss journey pannittu irukn very useful msg sistr 20 days la 4 kg reduce aagi iruku sis tnq so much weightloss pannum pothu kadalai mittai saptalama sis pls reply sis

Sister enaku tips kudunga .naanga again pregnancy ku try panrom.. intha time la enna sapdalam ena exercise panalam pls .. tel me. Vairum back um tha romba perusa iruku...

Devali time la weight loss pandradhuku tips kudunga mam pls. Bcus na sweets nala sapduven.

Sister kambu cook pannama pachaya sappitaal weight loss aaguma... Like snakes maadhiri...enakku vaai asai podum palakkam romba naalaave irukku...please reply...Oru naalaikku 100 gram saaptuven...

Na avelo foodie illa bt enaku rice sapidama Iruka mudiyala enna pandrathu ( and I'm ur new subscriber)

Thanks sissy epa than ennaku oru thelivu kadichu iruku... Na kandipa neenga sonnathu follow pannaren sissy.. Thank you so much

Hi ka.. yenaku oru doubt... na mrg 4.30 ku mulikiren.. n8 thoonga 10 o clk agum.. bt sleep pathatha nala fresh a ve ila... thookam a vanthutu iricku.. konjam thoonganum na yentha time la thoongalam.. yenaku 2 and half yr baby iricku.. soo ithuku nadula exasice and walking la pananum...

Hi mam ur all vedios r super and motivate for others . Pregnancy time sugar BP varama maintain panna vedio podunga plz

S am also confused.now clear.thn enaku ectopic pregnancy operation finish agi 2month aguthu na exercise panalam ah.now my wg 80kg my age 27.enaku romba kastama iruku ena kindal panum pothu bt enaku hubby support panranga slow ah reduce panlam nu solran.bt enaku feeling ah iruku .pls suggest sum tips

Morning ragi rotti sapatalama then night dhosa sapatalama madam plz rly

Ethula oru tips puduchuta periya chart potu ellam elluthi ota porean appada na follow panuvean

periods time la exercise ennala pannamudiyathe mam enna panalam

Mam I am happy to see this, you are motivation god for me .nan romba nalla unga ella videovum parthukitu iruken I have two kids one baby school going and another one, one and half year old. ippo than thelivana mudivu Eduthu iruken .enga veetla kooda enna romba Kindle panranga. Unga video really super thank you so much .

Wow Superb sister.Really you inspire me.I must try today

Everyday.. Weight loss video podunga... Mam... 😍😍

Sis na intermitting diet follow pane 4days la 2kg kurainja aparam na vitote epa marupadium weight increase agitoche na weigh loss pannanunu plan panre ana vitora ena motivate panuga na 5pm dinner mudichutove athuku food recipe solunga

Sis enaku pcos iruku. Babyku treatment poitu irukom. Morning empty stomachla hot waterla honey mix pani kutigalam ah ila problem agum ah pls reply sis

Hi mam, enaku diat irrundha adhigama pasikudhu, gastric varudhu mam, pasikama irruka edhana tips sollunga mam, enaku 3 abortion, c section panni irrukom mam, diat irrundha sema tried agudhu mam

One of the best video.only one information is wrong.doing exercise after 7 pm is not good for health.you can please verify

nila sis very useful thanks da

Super you are absolutely correct 👍 thank you so much

Hi super sister nanum einimal chart pottu follow pandren sister daily vedio poddunga thank you

Thanks for ur great infermation mam☺

thanks Nila ur speech is very nice. 🙂

Awesome. Motivate & helpful video.

Super motivation thankyou sis

Sis mrg nt chappathi,oats,paasi payiru,or fruits ithula eathathu sapttu aft buttermilk kuduchum,Eve nuts saptum diet follow panlama wt loss akuma

Sis na innaila irunthu start panren sis one month la na ennoda result solren sis ennoda wait 75kg

Thank u sis for ur motivation...

Hii akka enaku weight kuiricheten but extra arms Kai than kurila athuku tips sollunga akka Kai romba loose ah iruku atha eppadi tight pannarathu plz sollunga akka

Akka ennala food control panna mutila food athigama etuthukkara pls reply pannuga akka athukku ethavathu idea sollunga akka pls pls pls pls akka

Waking po mudiyala madam nalla advice solluga

Hi sis my weight 82. 1 month workout pandraen but knee pain irukku enna panna pls reply

Hi sis I'm ur new subscribes. It is very I need to weight losse. do u know 8 nada podurathu. I did that early morning 4. And evening 4. But it didn't work out. I saw ur vedios. Shall I stop that and do skipping at that time. I want to reduce 10kg sis

Mam intermittent weight loss pana morning Enna fruits sapdalam, pls tell me.. I have 2 baby cesarion shall I follow this pls tell me

Thanks I am age13 please enakku weight loss tips sollunga akka ennala diet follow panna mudiyala

very nice tips akka

Unga video romba motivate pannuthu

Very motivative speech. Super

Very useful tips sis always rocking

sis enaku.oru dout nan already mrg eve fruit saptan afn lunch eduthupen 6kg reduce paniten ipa 72 iruken.inum reduce pananum ipa lunch vituten fruit diet iruken mor coconut mixer potu adichi antha milk kooda 2 banana juice pani kudichen. ithu kva weight increase aguma banana sapalama sis.athuku apram yathum sapdala athan breakfast 11ku konjam nuts efuthupen rply plzzzz

Super sema helpfulla eruku sis

More hours system pandravanga weight loss ku video podunga mam

Hi sis today only I'm seeing ur videos....I'm done c sec n also feeding my one year toddler...Shal i start this weight loss method

Sisy naan four days before weight loss panran but evening romba pasikudhu

akka ippadi diet ah irunthu exercise pannuna thalai suthuthu....romba tired ah irukku athukku enna panna

useful vedio sis

Morning 10am ku exercise panravanga eppo break fast eduthukanum nu solluga sister.

Tq so much sis. Very informative.

Awesome motivation sissy 👏👏

Super akka nice video thank you for you

Super sis useful video kandipa weight loss panrom👍

Your motivation suprr sissy..challange apo aramuchathula eruthu 2 months completed..-5 kg..third month la eruthu intermittent diet follow panalanu eruka...tomorrow will be follow 3 rd month diet..tq for u r speech

hi sis i have one doubt coconutoil empty stomachla eduthukalama we8ghtlossku

Super sister thank you

Super sis I saw all of ur videos I am in kavaraipet my son also studying in RMK

I am not control the hunger please give the tips

Akka ninga sollara diet plan nalla irugu

Akka Green tea seivathu Eppadi soullka please

Thanks you so much man very useful video

Your explain helpful

very nice, good tips

Offer delivery shipping pannalaman na 106 iruken thoppai irukku shipping panna vayaru payangarama valikkuth

Constipation ku sollution sollunga mam na junk food sapdarathu stop panita mam... Enaku mrge aagala but belly fat epdi burn pandrathu mam.. Na daily brisk walk 1/2 hr pandra... 2 days ha jeera water kudikura mam...

Hi sissy mrg na dry fig,almond ,walnut shake Mathiri eduthukiren it's ok or wrong...

semaaaaaaa motivation mam really superb👍👍👍👍