Wow super sissy 👏👏👏 nenga solrathu fact. Nanum apdithan sissy. Ennala control pannave mudiyathu neraya snacks saptuven junk food cool drinks saptuven. Neraya time weight loss try pannittu oru two three dayslaye vitruven. Unga video's pathathukkapram than nan correct ah follow pannen. Two three kg koranjathume happy ah irunthuchi. Apdiye continue pannen ippo 12kg korachachi i feel better munnadi irunthathavida active ah irukken. Thank you so much sissy 😍😍😍
100% true ..weight loss journey panna start pantravanghalukku like me complete guide.must watch ladies.valuable tips for me at a right time.thank u do much....
Yes mam weight loss is not magic...last Sep 83kg irundhe unga videos help full tips ellam correct ah follow panni 4month la 19kg koranchu ippo Jun 64kg irukke height 165cm correct weight la ippo maintain pannittu irukke mam ..tq for ur Real motivational tips...Change my life style feeling so happy 😍
Hi sis I'm so happy to share Saturday i checked my weight 63 from 66....Dec 6 la irunthu I'm followed ur habits ......I'm feeding mom also.... Regularly drink mrg drink....But 10 days walking follow panna mudila.....Before 8.30 kula dinner finish paniduven....After morning 8.clk varaikum only water .....Snacks cut paniten....Fruits n poori n peanut n kadalai mittai this is only my snacks.....Super reaction.....After pongal surely I'll join season.....Nan sonnatha crt ah follow panitu varen......Walking poga mudila sariya bcz my kid....Enna vitu iruka matra thungura time house work ah paka crt ah iruku.....But dec6 to jan 10 kula 3kg ....I'm so happy ......March 31 kula i ll reach around 56
20வருடம் நான் டயட் மேய்டென் செய்தேன் எனக்கு வருடத்திற்கு 3கீலோ எடை கூடிக் கொண்டே இருக்கும் இப்ப டயட் குட வாகிங் அண்ட் எக்சைஸ் செய்த பின்புதான் எடை குறைந்தது
Spot reduction is not possible for fat body but for slim body type we can do spot exercise.. This problem is simple. ARMPIT FAT is reason for this problem. Search on RU-vid how loose armpit fat
Yes nila weightloss is not magic.. nan keto than follow pannen. Enaku set achu. But food recipes than Nama style la kidaikave illa. So finally ennoda experience weightloss Recipes ah ye nan ippo share panra alavu weightloss enaku avalo pidichi pochu... Love to research and love cook simple Indian weightloss recipes..
Hai sister super. Na weight 70 kg la iruthu 65 kg kurasuta but 4 months asu itha kuraikave but na niraya cheat pandra mg matum tea kudikira ithu ennaku habit mari airusu na 60 kg vantha piraku ennoda weight loss storya kandipa ungaluku mail anupuva sister.
Super mam semma motivation mam ...enakum nenga sonna athey experience enakum nadanthuchi.. ellathium try panni onnum mudiyala ....ean na namma food illama verum vegetable mattum illa fruit diet mattum illa oats mattum saptu weight loss pandrathu very tuff mam.. but nenga podra diet chart follow pandrathu romba vea easy yavum iruku ...epavum follow pandrathuku superah iruku ..nan ennoda life style unga vedio pathu konjam konjam ma mathi ipo nan 82 kgs la irunthu ipo 69 kgs vanthurukan.....I feel very happy mam....ennoda target 50 mam...athu vara varaikum vidama try pananum mam athuku unga motivation video kanipa pathukitea irupan....ella sessions lium partispet panni 50 varanum mam.....so I am waiting next challenge ku..nan 1 day ku 3 time tea ,coffee eduthupan ipo total ah avoid panitan mam antha time jeera with ginger water eduthupan ..athuvea tea sapta ooru feel kedaikuthu.....mam...
Nan weight loss pannanum nu mudivu pannathu 2018 la but enala evlo try panium 3 kgs mela koraika mudiyala ...but ivlo weight loss panna reason nenga than ma ennoda first step tea coffee avoid pannathu athuku bathil la butter milk jeera water hot water epavachum green tea daily 1 to 2 hour walking...time kedaikarapa ethachum 5 excersise ...neraiya water ri vegetables fruits main hot water neraiya kudikarathu...enaku 2 children's irukanga avangala pathukittu nanum intha Weight loss panna konjam Risky ya than irunthuth mam but ipo pazhakiduchi...nan kinda life style neraya change panitan mam....cloth wash panna machine use pandrathu illa veedu 3rd floor change panitan ellavelaium nana seiya arambichan..sofa chair la sit pandrathu illa floor la sit panan....snacks vangana fruits mattum than.....munadi neraiya chips muruku ithellam saptudrunthan ipo total ah avoid paniyachu.....sweet sapdrathu illa ...first samaiku pothu rise exces ah vekarathea illa romba kamiya than vepan...so na ragi dosa kambu dosa oats dosai with vegetables.neraiya eduthupan.......enaku ipo ipdi sapda tha pidichiruku 7 clock dinner mam sonathula iruntu 6to 7 clock mudichiruvean..apron jeera water only......hotel food cut paniyachu non veg kami panitan ...ipo enaku nalla matram theriuthu enala ipo ella work kum easy ya panna mudiuthu munadi panavea mudiyathu..so feel happy..nan romba short veara over weigh vachikitu romba avasthaya pouch...innu koraikanum athuku nenga help pannanu mam...unga speech keakala ma enaku ithu sathiyamilla mam thank u
@@maheshwarinatarajan1180 did exercise pannunga mor hot watter kudinga illana seeraga thanni kudinga sis mor la 9o clo kelvaragu kanji sapidunga mathiyam 1 manikkum konjama sapadu vegitable night 8 manikku sapidunga 2 dosa illana idly
Mam thank u for your tips but one doubt enakku 10 month la baby irukku feed pantren enakku normal delivery than ana vayiru koraiyala rombha perusha irukku pls tips sollunka
Mam na unga video ellathaium miss pannama parpen. Weight loss pannanum nenaikke bt ennala diet flow panna mudiyala .2016 la ennoda weight 53 ipo 78 .Delivery time la tha ennoda weight increase ayduchi. ipo unga video partha piraku enna weight loss pann mudiyum thonthu tmr weight loss arampikka pore. Parli kanji kudikkalama mam. Atha pathi oru video podunga
Hi sis kuluchtu exercise pnlama I'm feeding mom for 1.5yr baby Mrng jeeera water 2idly 2dosa afn little rice more veggies ni8 fruits continue pnlama koda Mrng even walking 30minu
Hi madam I m nithyarul new subscriber plzz season 6 start panumpothu solunga nan weight 74 but enoda baby porantha apuram rmba eritan epdi diet follow pannanum plzzz guide sister..,
Hi sis nan season 2 & season 3 la participate pannen my starting weight 74.5kg Now my weight 68 kg Ennoda target weight 60 kg atha nan achieve pannuven pannittu nan Ennoda photo ungallukku annupperen😊
@@uaeklsg60 Sis neenga over weight nu feel Panna oru one or two month weight loss pannittu pregnancy try pannunga kandippa possitive agum Kandippa two month la 6 to 8 kg kuraikkallam
Mam nan junk food sapda matan. All veetu vaelai saivan. My weight 74. Nan teenage la I'm short and fat. En weight kurauma?. Now I stop drink milk tea also.
Hi mam... First of all thank you very much for your guidance.. I m going to start weight loss process.. I m 34 years old and my height is 148cms and weight is 74.5kgs.. it increased suddenly in this lockdown period.. My question is - for dinner if we consume only fruits means what should be the quantity and what fruits to be taken?
Really I can't believe u are fat .... You are the best inspiration for me.. I started diet in season 2 but I can't reach after 2weeks ... I started my weight loss journey after seeing u mam... From today...
Hello sister my name is uma Na tea coffee yathuvuma kudikga mattan but 2 times tiffen one time lunch but na timekgu sappada mattan na eppadi wegith loss panna now my weight is 67 my height is 4 1/4
enna akka, amma kundu aita nu solla matangala but yen amma enna yen ivlo gunda asingama iruka nu kekuranga. marriage agum bodhu 70 kgs irundhen delivery apram 80kgs iruken.......
