STEP BY STEP SURYA NAMASKAR FOR BEGINNERS|Learn Sun Salutation in 3 mins। सूर्य नमस्कार कैसे करें

Подписаться 1,6 млн

Просмотров 2,2 млн

50% 1

Learn Step by Step Surya Namaskara which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout and amazing mental health. They are one of the perfect ways to keep the body in shape and the mind active and calm. Acharya Pratishtha ji the renowned yogini and yoga guru herself will teach sun salutation.
www.acharyapratishtha.in
www.bharatyog.com

Опубликовано:

14 сен 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 430

@sonugupta3853 5 лет назад

योग के साथ आपका ड्रेस और बताने डायरेक्शन ये सब योग की संस्कृति को जिंदा कर दिया आपने। कमाल।

@bunnybhavu 4 года назад

Apne hindi भाषा ka प्रयोग किया। अपनी संस्कृति का मान रखा , बहुत ही अच्छा । बहुत सरलता से बताया आपने अच्छा लगा ।

@shashikiranyadav7690 4 года назад

सुर्य नमस्कार ताई तुम्ही फारच सुरेख माहिती सहज व्यवस्थीत करुन दाखवले. तुमच्या पोषाखा मुळे भारतीय संस्कृती तुम्ही चांगलाच संदेश दिला नमस्कार

@indianmystic12 4 года назад

Thank you so much dear Acharyaji. Aap ne bahot hee saral aur achi tarah se explain kiya hai . Apka video dekh kar hee main prati din suryanamaskar karti hu. Bahot dhanyawaad ❤

@anuradhachandraprakash5133 4 года назад

Finally I found an authentic yoga channel 🙏 . Not some fancy lady doing seductive poses in the name of yoga.

@mokshayatan 5 лет назад

Thanks for such an awesome video in hindi with english subtitles which will benefit everyone. Deep respect acharya ji.

@pavankarkera7801 2 года назад

Thanks Acharyaji for easy explanation for the Surya Namaskar.

@jeevam3954 4 года назад

Suriyanamaskaram 👧 gives lotof Energy tour body It gives memory power Suriyan isthe1god in the world. Don't 💧 stop it do it daily..

@deepakchabra 5 лет назад

Much much awaited episode. Thanks a lot. Great video.

@codyraymiller 4 года назад

Thank you 🙏 for this wonderful guide.

@Jhanvi1829 5 лет назад

Thank you so much Aacharyaji! Great doing yoga with you as you explain breathing wonderfully 🙏🏼

@sandeepsaxena8674 4 года назад

Thanks Acharya Pratishtha ji guided Surya namaskar . Very helpful video

@shivangiyadav9896 5 лет назад

Apke video m Sabse acchi bat y h ki apne apni mtra Bhasa Hindi k prayoug Kiya h well done god bless u bhut acchi tra s btya h Apne hr asan Ko Maine bhut s video dekhe h Surya nmskar ke but Sabse accha apka video lga Apne Bhartiya Sanskriti Ka Samman Kiya h pratma apko tarkki de

@shailendergaud2099 4 года назад

Nicely explained without wasting time

@parvathiparu2988 4 года назад

Mam ur energy is so calming, ur videos help me to relax instantly thanku

@kabeerg8001 4 года назад

Bharat ki beti kya baat h.... Ati uttam....... No words to say

@nehamathur8522 5 лет назад

U have a great form! Fantastic Thank You !

@debashispattanaik5709 4 года назад

Thanks a lot for very briefly yet conveniently explaining the way of doing Surya Namaskar. 👍👍

@rajnithapagarbiyal8655 5 лет назад

thank u sooo much m keeping ur this video .downloaded n use it daily....

@pgraja5767 3 года назад

wonderful video, very useful, pranam Acharya Ji

@virupakshakumbar4203 2 года назад

Thank you acharya JI for teaching surya namaskar🙏🙏🙏🙏🙏🙏🙏🙏

@aksihagfitness6193 4 года назад

बहुत खूब बताया अपने सादर प्रणाम🙏🙏

@saurabgaur6781 4 года назад

Nice to do Surya Namaste in order to Keep your Body Fit Fine Healthy and Wealthy God Bless you Amen

@priyankagahalautpriyakumaa1987 4 года назад

अद्भुत 🤐🤐👏👏👏👏

@shreelalrawal8489 4 года назад

Thanks a lots to explaining all steps of surya namaskar.

@mintmathclass 4 года назад

Thank you so much Mam. Bhot achha bataya aapne

@prakritiraghuvanshi3133 3 года назад

आप ने सच मे बहुत अच्छा बताया।।

@lifevarious 5 лет назад

There are several videos on surya namaskar but as always you are unique guruji. Thanks a lot. Very informative and detailed explanation in just 3 minutes.

@sathyabhamak5688 5 лет назад

Very useful vedio Acharya ji👌

@bepositive6722 5 лет назад

You r perfect and respectful acharya ji ... Thank you ...

@thefacilitator5543 4 года назад

Best explanation!!!Thank you

@komalManojwadekarPalkar 4 года назад

Thank you mam tips or video share karne ke liye

@samithms2978 5 лет назад

Hi mam pls continue doing vlogs because every time we get nice information

@sumansingh5860 4 года назад

Beautiful explanation ...thankew sooo much ma'am 🌼🌻🌹🌸🌾💐🎶

@zainabjahan4322 5 лет назад

Thank you Acharya ji

@dr.supriyarapeti2984 4 года назад

Clearly explained mam... easy to follow in English subtitles, very good guide for beginners

@vijayswonderworld3966 3 года назад

Beautifully explained.., thank you🌹

@sishilsidharthan1646 4 года назад

Thanks a lot acharyaji

@rajubhatia8370 4 года назад

Thank you I will practise this

@shizk6732 4 года назад

Thank you so so much for this video! I'm living in the US and trying to learn Surya Namaskar slowly and properly. I have seen so many videos but yours is by far the BEST! THANK YOU so much

@rashmeetkaur1409 4 года назад

Thank u so much ma'am...good knowledge

@SanjaySharma-xr4qt 5 лет назад

Thanks for such a nice information

@neemavishwakarma4592 4 года назад

Nice step by step instructions... thank you Acharya Ji

@manishghildiyal2833 4 года назад

बहुत सुंदर और सरल तरह से आपने समझाया। भाषा का भी सुंदर प्रयोग किया। जय श्री कृष्णा ।।

@rajibchowdhury7482 4 года назад

Thanks. I shall try to do accordingly.

@daminigupta7668 4 года назад

I'm happy to see this video.... just seen because of ur dress.... Girls looks beautiful in sober dress....need not to wear western dress just for impressing boys..... May God give u lots of success

@mansingharmo5167 4 года назад

Thanks for your guidance

@Steamengine1981 4 года назад

A very clear demonstration. Great aesthetics too.

@glamgoddes12 4 года назад

Thanku so much mam apne to bahaut easy kraya h mjhe koi pain bhi nhi hua

@princearya3512 4 года назад

Thanks for explaining very easy way ❤❤❤❤🙏🙏🙏🙏🙏🙏

@hanshinijogoo8572 3 года назад

Namaskar Didi hi I'm from Mauritius and everyday I'm practicing suryanamaskar,by watching your video on RU-vid wow , it's really great,so happy

@tanubhardwaj924 5 лет назад

Finallyyy...Finallyyyyyyyyyy i found the best channel for perfect yoga...thnk u soooooooooooooooooo mch mam😘😘

@sandeeptandan2536 4 года назад

Nicely explained madam . My all doubts clear on this I will add suryanamaskar in my daily routine😊

@yogiNISHAalaa 3 года назад

Thankyu very much for this beautiful video.

@mamta9999 3 года назад

Bahut achchhe se Samjhaya apne... Thanks.. Mam

@veenarao7554 4 года назад

Super. So easily narrated. Thank you so much ma'am 🤝

@ankitjoshi5101 4 года назад

Beautifully teaching method , nice .

@POOJASHARMA-tg2kn 3 года назад

thank you so much its really good the way you teach

@mbkar91 2 года назад

Excellent presentation, never knew the right way to do Surya namaskar. Thankyou 🙏.

@sharanjitkaur5210 Год назад

Aap ki dress aur aap ka teaching method is very nice, God bless you always with your good health and happiness 🙏.

@virendradr 5 лет назад

excellent dear Madame ..love your passion for people to enlighten them ...YOGA FOR LIFE

@anjitadhamala8640 3 года назад

Well explained 👍️ Really very helpful . Thank you

@swapnilb4016 3 года назад

So thnku so much mam nice video

@pawanagarwal7872 5 лет назад

Mujhe aap bahut hi achchi lagti hai... aap bahut hi shaant aur shaaleen hain...

@Sahasrara1008 4 года назад

Very useful video. Thank you for sharing it. Worth watching.

@ratheshganesan6372 3 года назад

Really clear thanks mam. English subtitles greatly helped mam.

@kavitarao915 4 года назад

Thanks Guruji

@chatterjeehomeoclinic4493 5 лет назад

Thanks prathistha mam

@vipulvasava5488 2 года назад

Namaskar... Acharyaji🙏🏻

@adhithyanadhi1550 4 года назад

Thank you so much🙏🙏

@Vrushali10 2 года назад

Thank you Easy and simple language

@jenniferdsouza3973 4 года назад

Wonderful video. Very well explained. Shall try doing the Surya Namaskar. Thankyou

@PramodKumar-ui3fp 4 года назад

Thanks 4 your guidance

@bhawnaupadhaya913 4 года назад

Surya namaskar seekne k liye... Bahot sare tutorial try kiye... But I think this is the best among all.😊

@surenderkumar172 4 года назад

Bahut hi badia tarike se bataya mam thanks

@aditimittal8489 4 года назад

Best way explained.. really very nice n helpful👏🏻

@vkj108 4 года назад

Excellent yoga tutoring. Please do more. God bless you - Prof VKJ

@diptisharma9900 4 года назад

Thanks for the beneficial video! I have a question, hope you will ans it. I wanted to know,how much time we need to hold for every posture?

@shyamlalsahu784 3 года назад

Shyamlal Sahu Dongargarh Chhattisgarh se, बहुत सुंदर जानकारी दी है बहुत बहुत धन्यवाद

@sandhyasharma6003 2 года назад

You are best thank you mam

@dr.zoyasharma 3 месяца назад

Excellent, Awesome Ma'am. ❤

@sunilredekar3902 4 года назад

Bahut sundar

@masterchief8042 3 года назад

Your form is legendary!!

@jayalaxmi8774 4 года назад

Thanks it was very useful

@poojasanjay7120 4 года назад

Tq so much mam this video

@dev99ff. 3 года назад

Adbhut avishvasniya advitiye

@lilbahadurchetri4361 5 лет назад

Thank you for nice yoga

@rituanand565 4 года назад

Thanks for teaching well

@narinderkaur7590 2 года назад

Thank you anati for this video

@DEVCLASSESAligarh 2 года назад

Thanks a lot for excellent Explaintion

@nishiseem2147 2 года назад

Very well explained. Thanks alot

@jatindersondhi6708 3 года назад

bahut khoob ❤❤❤ vancouver city canada

@geetikapathak4261 3 года назад

Thank you so much

@princearya3512 4 года назад

Thankiu mam you Teach very easy way 🙏🙏🙏

@arjunnaik267 4 года назад

Pranam. The video is Very good for beginners and seniors. The body language, dress, language, sound and photography with subtitles is very good. Kudos. I guess Aacharya Bharat is the same person who some years ago use to publish one adana everyday in Mumbai Mirror. If so, hats off to you. Thank you.