Step-Ups for Glutes (w/ Common Mistakes) | Form Tutorial

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In this video, Physique Development Coach Sue demonstrates how to properly perform step-ups for glutes. Step-ups - when executed correctly - can be an excellent exercise for building your glutes and lower body. Sue also covers many common mistakes made when performing step-ups. Your setup for this exercise is crucial, so pay attention and let's make the most of our step-ups!
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Опубликовано:

3 апр 2022

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Комментарии : 40

@PhysiqueDevelopment 2 года назад

Thanks for watching, guys! Want to check out our Training App? Learn more here: physiquedevelopment.app/. Want to work with a coach one-on-one to reach your fitness goals? Apply here: physiquedevelopment.typeform.com/to/pAtstU?typeform-source=linktr.ee.

@AlexBush_Shorts 2 года назад

Lets goooo! This is one of my favorites, adjusting step height is a game changer!

@FilmedByMiguel 2 года назад

Eyyy we love to see it!!

@gautam382 2 года назад

Really awesome explanation. I have made my physique better by watching these kind of biomechanics videos. Keep growing 💗💗👌👌

@PhysiqueDevelopment 2 года назад

That is so incredible to hear, Gautam! Thank you for watching and supporting the channel.

@dianale1685 2 года назад

I’ve made it a point to always review PD’s exercise videos prior to my lifts to make sure I dial it all in properly and safely. It’s almost like you all are standing right next to me ❤️

@PhysiqueDevelopment 2 года назад

We love to hear this, Diana! We are happy to standing next to ya during your training :)

@laurenazubeekay6396 Год назад

Thank you so very much, Coach Sue. I was doing this all kinds a wrong! 😂 SUBSCRIBED❤😊

@PhysiqueDevelopment Год назад

We're so glad it helped!

@pijime6596 8 месяцев назад

Thank you so much. Great info…🌺

@PhysiqueDevelopment 7 месяцев назад

You are so welcome!

@reawardme Год назад

Awesome. This DEFLEE helped ❤

@PhysiqueDevelopment Год назад

So glad! Glute growth here you come!

@LoStone1981 4 месяца назад

Great explanation. Thx!

@PhysiqueDevelopment 4 месяца назад

You're welcome! Have you gotten to try some of our cues? How did they go?

@soniajuneja9256 27 дней назад

Very well explained! Thanks for sharing

@PhysiqueDevelopment 26 дней назад

Excellent, thank you for your feedback Sonia!

@tatianazuniga1281 2 года назад

I've been doing these except I do a lateral step down version! keeping one bare foot on the bench that's a bit too high, and when I come down I dont even tap the ground. I only come down deep enough to stay within range. I also lightly hold onto some bars in front of my for stability but I make sure to not help myself with my arms! They're killer! I only do bodyweight and I really feel it!

@PhysiqueDevelopment 2 года назад

That's great to hear, Tatiana! I'm glad you're having great success with the step-up.

@ludenspal704 2 года назад

maximum initial flexion is bad? what do you mean "out of the active range"? thanks

@riccarrasquilla379 11 месяцев назад

thanks for the tips. good stuff

@PhysiqueDevelopment 11 месяцев назад

You bet! Are you working on growing glutes right now?

@riccarrasquilla379 11 месяцев назад

glutes are part of my leg routine. this will help@@PhysiqueDevelopment

@kortneyriedyy 2 года назад

always unlocking critical tips for MAX gainz 😎

@sanprovictory3513 Год назад

How height i need to do this exercise? For the short one, thank you

@gianmarcoconte2439 Год назад

But in school they told you that at 90 degrees of flexion you can have the Better activation of the glute

@PhysiqueDevelopment Год назад

The literature is always being challenged & changing depending on new findings. Performing the exercise as shown here has been very successful for our clients.

@zoiladecastrogolpeo4856 2 года назад

KB.

@patricku9 Месяц назад

lower box works quads instead of glutes.

@asnmusiclover Год назад

For women generally how tall/high does the box need to be? Say for someone who is 5'7

@PhysiqueDevelopment Год назад

just make sure that as you lift your leg, it doesn't push your hips out of alignment - roughly would say knee height or a little lower!

@steff6682 Год назад

That box is not high enough

@dubtube6691 17 дней назад

Get another one

@jimrob27 11 месяцев назад

“Exspecially” is not a word🙄 Especially is😀

@PhysiqueDevelopment 11 месяцев назад

Thanks for the feedback, Jim!

@georgesmith3022 Год назад

according to other tutorials you should not lean forward

@PhysiqueDevelopment Год назад

Thank you for the feedback, George! I'm not 100% certain what the context was to the other tutorials that you are referring to. But, our goal with leaning forward here is allowing the glute to further lengthen prior to moving into the concentric portion of the exercise to make this as glute biased as we can. I hope this brings clarity to why we recommend to do so.

@singhanujk 10 месяцев назад

Has anybody told you - you speak a lot while demonstrating less … speak less then people wud like to see your videos

@PhysiqueDevelopment 10 месяцев назад

People are big fans of our videos, they've helped hundreds of thousands of individuals with their exercise execution. The talking points are there to further explain the why behind performing the exercises in the fashion that we teach.