Stephen Amell Body Transformation

Подписаться 73 тыс.

Просмотров 76 тыс.

50% 1

WORKOUT & DIET:
Hollywood Movie Star Program: muscle-forever.myshopify.com/...
OFFICIAL WILL COZENS SOCIAL MEDIA:
RU-vid: / @willcozens
Facebook: / willcozens
TikTok: / willcozens
Instagram: / willcozens
X: www.x.com/willcozens
Programs: muscle-forever.myshopify.com
Blog: muscleforever.com
Website: willcozens.com
PODCAST:
Apple Podcast: podcasts.apple.com/us/podcast...
Soundcloud: / willcozens
FREE Stephen Amell Workout & Diet: muscleforever.com
Follow ‪@willcozens‬ on all social media channels!
Stephen Amell rocks a crazy ripped physique in ‘Arrow’ based on a foundation of push ups, pull ups, dips, running and just about everything! His workout and diet have built him one of the best physiques on the screen!
0:00 - Stephen Amell has always been ripped!
0:12 - Stephen Amell workout before Arrow!
0:26 - Arrow training
0:38 - Staying ripped!
0:45 - Stephen Amell in too good shape!
1:09 - Stephen Amell Workout
1:52 - Bodyweight workouts!
2:01 - Stephen Amell Bodyweight Arrow Workout
2:27 - Stephen Amell always does push ups!
2:40 - The Salmon Ladder
3:20 - Producers got him working!
3:34 - Stephen Amell full body workout!
3:44 - Workout to feel good
3:51 - Maintaining the Arrow look
4:07 - Stephen Amell Diet
4:13 - Stephen Amell elimination diet
4:49 - Gluten and diary
4:58 - Stephen Amell diet
5:06 - Prep before going on set!
5:39 - Stephen Amell loves pasta!
6:22 - Stephen Amell recovery
6:29 - Get ripped like a Hollywood Movie Star!
#gym #fitness #bodybuilding
COPYRIGHT ©2024 WILL COZENS. ALL RIGHTS RESERVED.

Опубликовано:

16 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 60

@willcozens 3 года назад

Check out the program! muscle-forever.myshopify.com/products/the-diamond-push-up-program

@ernestospironellijunior4803 2 года назад

Eu amo este super astro Stephen Amell 🤩🤩🤩💪💪💪🔥🔥🔥❤️❤️❤️❤️❤️❤️🇧🇷

@user-iw2vk8gt9r Месяц назад

Yes Will I shall check out yr link now I've already changed alot in what Stephen Amell has already done... Trust me I feeling so much better and Healthier inside and out ❤ thanks Will yr Brilliant Mate 😁💪💪❤️🤝👍👍

@willcozens Месяц назад

That’s great! Awesome stuff, thanks for saying!

@subzfit 3 года назад

The reason I started taking Calisthenics seriously as a form of training was this guy and the show Arrow.... 9 years later I'm still at it

@willcozens 3 года назад

That’s awesome!

@Alennovak666 2 года назад

And how its going? I do it for 4 years, then i got merried and bummer.

@subzfit 2 года назад

@@Alennovak666 I'm better at it. I'm very basic though. I'm learning the Handstand

@MrKanedog16 Год назад

Same. People bash arrow a bit for being a dumb show and it’s far from perfect but this show inspired me to start taking working out seriously

@michaelsullivan9050 Год назад

Same here !!! ✊exactly!!!

@michaelsullivan9050 Год назад

The calisthenics that he does + wing chun , body resistance, warriors pull-ups , running , hand stands , is really longer than that !!! True athlete + great actor!!! 🙏✊

@allenqueen 2 года назад

Only superhero who we see train on screen. And not just once or twice, but almost every episode.

@willcozens 2 года назад

Big fan of Arrow?

@deltaone2837 Год назад

That's true. Never reflected on that but he did train not only for the Training Montage moment, he trained almost every episode like a regular human his size would have to do to maintain a physique. Nice

@DedricSilva 2 года назад

I'm a Bodybuilding person, but i'm interested in doing Calisthenics like he did. Loved him on Arrow and he really motivates me.

@willcozens 2 года назад

Great transformation!

@thesouthernguy6533 2 года назад

His physique inspired me to start working out.

@willcozens Год назад

He’s a legend!

@wtf-xh4vi 20 дней назад

yeah same i watch arrow trainig when i doing my ^^

@gabrielatkinson9205 3 года назад

Yes!!! One of my favorite celebrity physiques ever!

@willcozens 3 года назад

He smashed it!

@worstfate Год назад

Him and Henry cavil physiques are crazyyy

@willcozens Год назад

Both dedicated!

@XTheSpartanX7 11 месяцев назад

Stephen Amell is a calisthenics inspiration. I’ve seen videos of him dabbling in weights but he has stated he enjoys Bodyweight training the most.

@willcozens 10 месяцев назад

His bodyweight workouts are legendary!

@iamstevenadam Год назад

I'm a huge fan of stephan amell since 2012, when I saw his God tier beautiful body physic and I've been obsessed with his body physic till this day and holy cow I might one day upload my transformation video. Thank you for the video, it brought back precious memories.

@ArcTrooperRod-269 5 месяцев назад

Agree

@amygreifenberg7221 2 года назад

He's a legend! 💪🦵🤯🤯🤯💚🏹🔥🔥🔥

@willcozens Год назад

You know it!

@Eraoflights 3 года назад

I never expected Stephen Amell and I wonder Grant Gustin could be next for transformation video

@RWAC685 Год назад

The Arrow Physique Is Attainable, You Have To Be Dedicated.

@Emir-cr3mh 3 года назад

Awesome transformation! You also can do Frank Grillo.

@willcozens 3 года назад

Thanks!

@73070105 2 года назад

5:44 is such an underrated exercise

@willcozens Год назад

He’s got those mad moves!

@eugeniosabater8449 25 дней назад

I yet have to find the support for that bar to do those jumps!

@pepefrog558 11 месяцев назад

I do a combination of both weights and calisthenics. I prefer calisthenics because it's easier and more fun to do (in my opinion. But a combination of both is good because weights can be used as functional training which can aid and benefit your performance in calisthenics.

@karenhabari1431 2 года назад

He's the best of the best!

@willcozens 2 года назад

Great transformation!

@PeekaPeep 3 года назад

The REAL-LIFE Commander Shepard:::wink:::wink:::a fan can dream! ;-)

@josephaaron4985 Год назад

Body weight is a fantastic workout, and I'm glad I started doing it

@deathst3v3n 13 дней назад

what a legend

@fikirteasres3853 2 года назад

I just love him so much ,,,, good movie . Dicpline movie. The love the intement so traditionele love it ....

@matiaspepe6028 2 года назад

how long does it takes to have a body like this? im183cm/68kg, going to the gym everyday i think i'll be like him in about two or three years maybe, what do you think? great video btw

@ZoomTheOne1 Месяц назад

Are you him now?

@dominiquepowell3158 3 года назад

The Arrow

@willcozens 3 года назад

Have you seen Arrow!?

@dominiquepowell3158 2 года назад

@@willcozens yes I did

@fortnite.burger 2 года назад

@@willcozens yup

@genuinestar1578 Год назад

I dont even like abs but damnnnn

@user-zz5kd4ss4v 3 месяца назад

O hon can you teach me to do that yummy ❤ hon you got it going ❤i can tell you that much i love watching you work out o yeah ❤i love hon and miss you so much ❤ from the country girl lol love you always Stephen ❤️

@user-zz5kd4ss4v 2 месяца назад

O yeah can I help you with your workout s o yeah it will do me a lot of good Lol miss them blue eyes and that smile I can work out better just buy looking at you o yeah I can get beat up in no time yummy o yeah ❤iam sorry but I'm a country girl lol I love you always arrow and forever Stephen ❤ please don't get mad at me okay and please don't get hurt okay please ❤ love you always

@nikolaassmit4791 Год назад

one thing I dont understand is how can you have a chest and arms like that and not gym with weights and just do body weight exercises, you cant have big arms and chest like that withouth training with heavy weights

@dm7793k Год назад

yes u can lmao

@user-uc7zf1xd8p Год назад

You can tho, have you seen any guys who do calisthenics only, they are usually fucking huge and look like greek gods. And are way healthier then people who do weights only, mixing calisthenics and weight is pretty much the best thing you can do.

@filmpalace2426 Год назад

You can. Your body doesn't care, if it's your own bodyweight you're curling during a chin-up or dumbbells during bicep curls. It doesn't care if you push yourself off the ground during push ups or pressing a barbell away from you during a bench press. All it cares about is the resistance it is put under. Therefore you can achieve the pretty much same results whether with weights or calisthenics.