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Stephen Scullion & Darragh McElhinney - 10 x 1km in St. Moritz 

Sweat Elite - Training Sessions
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Irish 2:09 Marathoner Stephen Scullion is about to begin his Berlin Marathon build up while Irish track distance runner Darragh McElhinney is chasing the Budapest World Athletics Championships 5000m standard in upcoming events. We joined them for a threshold session of 10 x 1km in St Moritz a week before both race a 5000m in Ireland.
The workout: 10 x 1km with 200m jog recovery in St Moritz (1800m elevation)
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Stephen Scullion Instagram: / lionscull
Darragh McElhinney Instagram: / darraghmce
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2 окт 2024

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Комментарии : 64   
@CL-tv7pz
@CL-tv7pz Год назад
Nice video. Stephen's youtube channel is awesome, loads of great content on there as well. Keep up the good work.
@4menshenin
@4menshenin Год назад
damn I knew I saw him somewhere. Have pretty much stolen his gym routine
@TheFODRunner
@TheFODRunner Год назад
I love how elites make the faster paces look so smooth 👍
@timothytrewin
@timothytrewin Год назад
Andy I said the same thing while watching this, they're legit jogging 😂
@dr.mohamedaitnouh4501
@dr.mohamedaitnouh4501 Год назад
just be consistent and do it over and over
@richiej2994
@richiej2994 Год назад
Irish Athletics on the rise, More Irish athletes please :)
@foxrunner7110
@foxrunner7110 Год назад
Nice Video Matt! Jakob Ingebrigtsen is training up there also at the moment. A video with him would be epic! Cheers
@nicomartin5584
@nicomartin5584 Год назад
He declined to be in a video apparently.
@SilviuBurcea1
@SilviuBurcea1 Год назад
@@nicomartin5584 It's understandable. I wouldn't share my training just before the Worlds. Stephen, on the other hand, has his race much later.
@nathanpresswood15
@nathanpresswood15 Год назад
LeTtTtTtTtSsSsSsSsSs GoOoOoOoOoOoOoOoO!!!! Stephen's running tips actually helped me personally become a better runner overall, he's a legend. Not to mention the exposure this channel has to all athletes is just great! Its grown into such an important part in my life, and I can't that you guys enough.
@charsiewriceisking
@charsiewriceisking Год назад
recognize you from fog dog lol
@sldorse42
@sldorse42 Год назад
First!!! Love the channel and def love Stephen!! more collabs in the future please
@ultradabadu
@ultradabadu Год назад
It's like best two running channels combined :)
@AnthonyZafiris
@AnthonyZafiris Год назад
4 weeks into Stephens marathon program. Absolutely loving it…. The detailed explanations and strength work, core, activation videos etc are a game changer. Sweat Elite and Scullion are simply the best 2 on RU-vid.
@dastolh
@dastolh Год назад
Always good when the coach understands physiology.
@alexanderholm4289
@alexanderholm4289 Год назад
Very nice content there Matt! It would be epic if you did a video with Narve Gilje Nordås and his coach Gjert Ingebrigtsen! I think they also are in St. Moritz ;)
@jamie.lennon1
@jamie.lennon1 Год назад
Hard to believe Stephen's a marathon specialist when he's more built than some 400m/800m guys!
@colmsheahan6991
@colmsheahan6991 Год назад
Good to see the Bantry boy in good form. Shout out to the coach Emmett Dunlevy, a good man.
@nicktsotu5493
@nicktsotu5493 Год назад
Thanks for including the recovery in the description! Knowing the recovery is crucial for understanding the workout.
@MattShubert
@MattShubert Год назад
Love me some Scully! This channel brought me to his channel a while ago, good to see him featured again here 🙌
@chrisvarelabenitez4690
@chrisvarelabenitez4690 Год назад
Two of my fav running channels! Absolute gems.
@Run_Fast
@Run_Fast Год назад
Darragh’s accent is hard to understanding for not English native like me
@maxbyrne851
@maxbyrne851 Год назад
Thats west cork english😅. The best
@asl2g4u
@asl2g4u Год назад
Two of my favorite running RU-vid channels! Do Sage Canaday and Seth Demoor next!
@uMsubathi
@uMsubathi Год назад
Brilliant coach & great athletes
@peterdurica6325
@peterdurica6325 Год назад
what minute was it measured lactate after 1km ? 1:30min or 1min?
@bennywallis1527
@bennywallis1527 Год назад
Hey Matty.. Benny here.. Been fascinated by Stephen's channel and how he puts training across. Amazing and inspirational and raw..
@Rickogg94
@Rickogg94 4 месяца назад
The camera seriously takes away from how fast they’re actually rubbing.
@martinbrown726
@martinbrown726 Год назад
Awesome - and great perspective and purpose on training- the "non-sexy" stuff.
@jameschaves5723
@jameschaves5723 Год назад
Great stuff Matt. I love the comment about the boring stuff makes you really good!!
@robinbauer1975
@robinbauer1975 Год назад
10:14 Niels ❤ 🇳🇱
@thuggoe
@thuggoe 2 месяца назад
bikes play a big role in running coaching, stop doing this nonsense testing
@infinitegaming1015
@infinitegaming1015 Год назад
The scenery 🔥
@TrackAndFieldUpdates1
@TrackAndFieldUpdates1 Год назад
Great content as always!
@SilviuBurcea1
@SilviuBurcea1 Год назад
I haven't exactly understood why Darragh's (and Stephen's, too!) lactate readings went down towards the end. Could somebody explain, please?
@mikebrennan8896
@mikebrennan8896 11 месяцев назад
The body is using some of the lactic acid as a fuel source , so the reading drops.This is why the coach got them to back off the speed slightly by a few seconds, he knew this was the right zone to train that lactic function. The more reps they did the more it dropped.
@lukerobinson2893
@lukerobinson2893 Год назад
Could you do Abdullahi Dahir Rabi and his group some time?
@olinjohnson4152
@olinjohnson4152 10 месяцев назад
The 90s called. It wants its bar end grips back. 😂😂
@ben_stepansky
@ben_stepansky Год назад
what the extra thing you have on your hear rate strap?
@conoracutt
@conoracutt Год назад
Likely a core temperature sensor
@leonardmilcin7798
@leonardmilcin7798 Год назад
The pace looks so chill, then I realise it is still faster than I can run at all.
@mattstark4538
@mattstark4538 5 месяцев назад
Lol the guy at 12.05. Very relatable
@sonnu909
@sonnu909 Год назад
Love from India ❤️ ❤️ sir 🙏
@Harsh._exe
@Harsh._exe Год назад
Jakob ingerbrigistin plz
@jamesgreenham4991
@jamesgreenham4991 Год назад
Darragh is some talent.
@brianlanglois8768
@brianlanglois8768 Год назад
Let’s go Stephan 🤙🏽
@huntermaynard8837
@huntermaynard8837 Год назад
It’s just not fair. They look like they’re jogging 🏃‍♀️
@AlfadeElite11
@AlfadeElite11 10 месяцев назад
Spartan Scullion
@Fusspilzsammler1
@Fusspilzsammler1 Год назад
Are 30 mins really enough for a threshhold training?
@mikebrennan8896
@mikebrennan8896 11 месяцев назад
Yes, they are likely doing a second run that day, similar to the Norwegians
@English.runner.en.Espana
@English.runner.en.Espana Год назад
Stunning track!!!
@Premovato
@Premovato Год назад
McNeese st
@andreaseek01
@andreaseek01 Год назад
Great!✨🙌🏼
@maxit7177
@maxit7177 Год назад
How much recovery between repeats? In sourplasse or slow pace?
@hagosmesgoun7195
@hagosmesgoun7195 Год назад
I think it’s a 100m jog
@mikebrennan8896
@mikebrennan8896 11 месяцев назад
200m easy jog recovery
@ayoubaitabbou3824
@ayoubaitabbou3824 Год назад
Nice ❤
@monti7052
@monti7052 Год назад
Yas!!
@na-dk9vm
@na-dk9vm Год назад
Which adidas shoes is darragh wearing
@martinmcnally3035
@martinmcnally3035 Год назад
Takumi Sen 9 I believe
@na-dk9vm
@na-dk9vm Год назад
@martinmcnally3035 thanks Martin. For an all out, full effort 2 mile Road race, do you think the takumi sen 9 would be good?? Or is something more expensive needed ??
@greganikin7003
@greganikin7003 Год назад
Why would you jog threshold’s rest? It’s 1 min of standing rest. No jogging
@mikebrennan8896
@mikebrennan8896 11 месяцев назад
Jogging will help to clear out some of the lactate which is the purpose of this session
@jasonrichards2371
@jasonrichards2371 Год назад
smooth easy running action
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