This video aims to help eliminate stepping and improve footwork.
Drill Instructions:
1) Players to form two lines behind cones at opposite ends of the centre third.
2) Player 1 starts with ball.
3) Player 2 drives towards passer to receive pass at centre circle.
4) Player performs a jump stop.
5) Player then pivot turns on outside foot to pass back to their line. Players run back to their own line.
6) Player 1 then performs the same movement. This continues through
all players.
NOTE: See linked video for progression of this drill and detailed explanation.
1 окт 2024