@@colinmagnier1232 im my humble opinion, and how i was taught, you should blow out all the air in your lungs. However you should do it as a long consistent breath out, not just let it all out in one short burst. But when you go to take another breath, yes your lungs should be empty.
Yes, 💯% ! 🙌🙏🏊♂️ However, You can still achieve this at any age regardless. The correct instruction will get you there. It’s not too late. ✅ -Coach Mandy
@@syifaasyazaa2744 the best thing to do is practice getting comfortable floating in a shallow pool before learning how to tread water. This will help with comfort and body awareness first. 🙌🙏 Next steps are to practice treading water in a shallow pool which I have demonstrated here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZsetei57oQ.html
Awesome Ren! Hope you are doing well and continuing to improve. The more comfortable you are floating especially on your back, the easier treading will be. 🙌🏽👏🏽 Keep it up! -Coach M
Yup just did a full lap earlier, I actually practiced early most in the sea and it was easier to float in saltwater, thanks for all the help, even was able to tread vertically on the pool today though not for very long.
The main problem I’ve experienced with floating on the surface of the water is understanding that what you think of as a straight body is not straight when you are in water. The pelvis needs to be pointed into the air and keeping a semi-tight core helps.
I am finding myself commenting on every tutorial of yours. Seriously. I'm a beginner and have completed learning freestyle in a month and gaining a little bit of stamina. Now, I want to be able to do breaststroke, swim underwater, come to the surface, flip, and tread. I've been consuming a lot of content for these both on reddit and other RU-vid channels. I've found your content to be the best. You tell many things others simply don't very systematically and it's VERY EASY to just pick up your entire video and practice it in the pool the next day. So, thanks a lot!
Hi asheea, lol I definitely understand. It’s really more about allowing yourself to relax and feel supported by the water. I have another video on treading and a blog on this subject below: ▶️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jfAo6gCy9SI.html 📲 www.swimvice.com/blog Be sure to tune in this afternoon as I have a drill to incorporate into your practice to help with the feel from your arms and hands. 🙌🏽👍🏽 Enjoy your practice and keep me posted on your progress! 🏊🏽♀️😄 -Coach Mandy
Comfort is important. Your body movement in water is key, and the more comfortable you are the less tense you are, the easier it will be. Remember, its not about fast or hard, its about efficient. Small/Short and Choppy movements wont displace a lot of water and you will expel a lot of energy that way, longer smooth motions will go a longer way to displace more water and you wont be exhausted in a minute or two.
I've been watching all your videos in the past 6 months. Great tips. I have to laugh about treading water. I have no problem treading water. I don't have to move my legs around, just my arms. I might win a treading contest one day!😂🤣😂🤣 It must be the extra fat I carry!
Yes, 🙌 it is so beneficial. Priority number 1 is to relax. This will allow the water to fully support you. Enjoy your practice Mark and welcome to the channel! 🏊♂️😄 -Coach Mandy
Ann nice! Yes the flutter kick works just as well. It really is your preference as long as you feel relaxed and not panicking this is key! Definitely keep me posted on your progress. 🏊🏼♀️🙌🏽👍🏼 -Coach Mandy
@@SWIMVICE I will, please do a series of front crawl videos. I could do with some help. Especially with breathing and not getting water in your nose...thanks 👍🏽
Ann Brown No problem! I got you covered 🙌🏽 Here are two useful playlists I have created below: 1. Breathing: ru-vid.com/group/PLtkHLt3sCyVqenp5R0b2XNiJLzBJRGVS0 2. Freestyle tips: ru-vid.com/group/PLtkHLt3sCyVqmCBOuf4iGvdb60gNKqhMJ
I always knew how to swim in straight line back and forth, it's just staying afloat was a little tricky. I would be able to do it but not for a long time, an I think that was because bad technique and moving a little too fast. Trying to get my best at swimming and all kinds of techniques.
many swimming experts say the egg beater kick is not for beginners bcz is too complicated, there're other simplier kicking methods that beginners can use and still comfortably stay afloat for a long time and even move around in the water too
You bring up a valid point. The egg beater kick can indeed be more intricate, and it's true that there are simpler kicking techniques suitable for beginners. It's crucial to assess each individual's background, comfort level, and specific goals when choosing a kicking method. I've taught beginners successfully using this approach, but I do recognize that there are various angles to consider. What's important is finding the technique that best suits the individual's needs and helps them feel confident in the water. It's a real case-by-case basis. I also have a video showcasing three different treading water techniques, which might be helpful in exploring various options. You can watch it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZsetei57oQ.htmlfeature=shared. Additionally, inside the SWIMVICE program, I've created a comprehensive treading water series that goes through the entire detailed progression. This provides a structured approach to mastering this important skill. You can find more information about the program at linktr.ee/swimvice. Thanks for highlighting this important aspect of swimming instruction! Best, Coach Mandy
conscience if you kick fast, you’re tense, and not relaxed. This will make you sink further! It’s all about finding your buoyancy and feeling the water to sit up higher. Try this Skills in a shallow pool especially just getting comfortable on your back.👍🏼 You’ve got this! -Coach Mandy 🏊🏼♂️
Hi coach Mandy! Thanks for the video. I am learning to thread and I must say the 8beta is hard. I prefer to just skull the arms and I am sticking to that
😄🏊♀️That’s awesome @RoadRunnerMzansi 🙌 sculling is great alternative to egg beater. As you get more comfortable with sculling, the coordination of egg beater and/or breaststroke kick will naturally progress through your practice. I have a recent video demonstrating 3 different treading water skills you can practice in a shallow pool: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZsetei57oQ.html Enjoy your practice! 🏊♀️ -Coach Mandy
I have always used the scissor kick. The egg beater is too much wobblying. The scissor kick keeps you in a sleek mode, similar to fish. Sleek. Along with your arms and hands cupped in a constant sideways figure 8 motion.
Lori Jondron yes, that is another great alternative shown in one of the older videos on the channel. It looks more like a vertical flutter kick but can be harder for those learning how to stabilize especially for guys who have lower profiles. Glad the scissor kick works! 👏🏼😄 -Coach Mandy
Hi, how can I help you to make Spanish subtitles for this video? I would like to show this video to some friends, but they do not understand English. ☹
Haven't been in pool for over a year now because off covid 19 so am going back in tomorrow need trip about warm up without burn out will be in the pool for a full hour .
Nice work! You’ve got this. Keep moving forward and remember, it’s more about staying relaxed to help you stay higher on the surface. 🙌 Enjoy your practice! -Coach Mandy
Hi Vanessa. I totally understand where you’re coming from lol. It’s actually more about floating than actually treading. Once you find your buoyancy and are comfortable knowing your body will sink and bob up and down the rest is easy to understand. I would advise to spend your time in the cannonball formation demonstrated at the beginning of the video and just be suspended on the water so you feel your natural buoyancy. From there, spend time getting really comfortable floating in all positions - especially on your back. That is the first step before going into full tread mode. Hope this helps and definitely keep me posted! -Coach Mandy 🙌🏽🙏🏽🏊🏼♀️
Yes, you can and should practice all treading technique in a shallow pool because you only move within a small space (3.5 -5 feet) for treading water. ✅ I have some practice points demonstrated in a shallow pool here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jfAo6gCy9SI.html Enjoy your practice! 🙌👍🏊♂️ -Coach Mandy
great explanation like the fact you added that you needed 50% oxygen i know it sound confusing to other but i kinda figure what you mean. i'm just average swimmer wanting to learn more about swimming never took swimming classes but who needs any when we got people like you
I find egg-beater challenging and rather do the Breaststroke kick with Breaststroke arms downwards. How might You recommend transitioning to egg beater + sculling comfortably or is it necessary seeing as I do the Breaststroke one? Is one more efficient than the other?
Thanks Mandy for the helpful video. At the age of 65 I obtained the swimming diploma A to be able to swim with my wife. Couldn't swim for 1 ½ years due to corona and now have a little fear of swimming in the pool. I then panic when I have to swim in the middle of the pool. Is there also an instruction to keep calm, My best regards Peter (70)
Wow, congratulations on obtaining your swimming diploma A at 65, Peter! That's a huge accomplishment. I'm glad to hear that my video was helpful for you. I understand that getting back into the pool after a long break can be daunting, especially with the added stress of the past year. I want to let you know that we have a Kickstart Program specifically designed for swimmers like you, who are looking to regain their confidence and relaxation in the water. This program will provide you with personalized instruction and drills to help you achieve your specific goal. If you're interested in learning more, please visit our website at linktr.ee/swimvice and check out our Kickstart Program. Best of luck on your swimming journey, Peter! Keep us updated on your progress. Best, Coach Mandy 🙌😎🏊🏻♂️
Thank you coach Mandy for your quick response. I have read the "Top 3 steps to help make treading water feel easy". This already helps enormously. Can the Kickstart Program also be purchased separately or do you have to take out a Swimvice membership at the same time? Membership is not an option for me. Best, Peter🏊♂️
I'm glad to hear that the "Top 3 steps to help make treading water feel easy" was helpful for you! Unfortunately, the Kickstart Program is only available as part of our SWIMVICE membership at this time. While I understand that a membership may not be an option for you, I can assure you that the program is designed to provide comprehensive and in-depth instruction that can help you improve your swimming technique and reach your goals. If you ever change your mind or have any other questions, please don't hesitate to reach out. Thanks for being a part of our community and I wish you a great swim year ahead! 🙌🏊🏻♂️😎 -Coach Mandy
Here I am after failing my tread & float test several times at NACCS (naval aircrew candidate school) for the US navy it’s not a normal tread and float it’s with flight suit flight vest steel toe boots gloves and a helmet... I have the 2 minute tread down but as soon as I float I panic since my heart rate is so high I don’t think I’ve ever drank so much water so fast in my life and have to get pulled in by a rescue swimmer wish me luck I test again tomorrow and I’m hoping these tips help 😌
I hope you are doing well @bonez ! Do not worry, others have experience this same panic it just triggers your fight or flight response and your body locks up immediately. Give yourself more time and patience through this process and it is much more of a priority to get comfortable floating. This will help reduce the panic and gives you more time to feel the water truly supporting you! 🙌🏊♂️🙏 Best, Coach Mandy
@@SWIMVICE I’m doing great after I posted this comment the day of my last retest I passed and I’m currently moving along just fine in my aircrew career I graduate from school august 8th and I can’t be more happier the tips and tricks you showed me helped A LOT and I’d just like to say THANK YOU!😁
That’s awesome, congratulations! Hope to stay connected if you are wanting looking to continue swimming. Thank you for sharing and I wish you the best in your career. 🙌🎉💪🏊♂️ Coach Mandy
Quick question please. I started to learn with some instructors about a month ago. Kicking & the belly up and down exercises seem fine but I still have problems treading as I seem to go down too easily 🥲. I've got a question... The shallowest part of the pool where I go is 1.82 and I'm 1.76... Is this a problem and do you thinki should start with a smaller pool where I can get to stand at any point whilst I learn to tread?. Thanks
No problem! I understand, just ease back into practicing form. Also, I have another video on treading water here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jfAo6gCy9SI.html This one goes through more detail on your form for sculling and leg movement. It’s more about buoyancy than anything. Less work increases tour efficiency with this movement. Enjoy your practice and thank you for watching! -Coach Mandy
How hard or easy it is to tread water also depends on your physical attributes. The average person has a 9 pound head and it's easy to keep enough of the head above water. I have difficulty because I have a larger than average head that weighs 13 pounds. It takes me a great deal of effort to tread vertically but I find that if I lean back slightly so that more of my head is below the water line I can compensate for the greater weight of my head and accomplish this task. You might try weighing the head of the people you coach and understand that people with bigger head to body ratios may need to lean back slightly. (P.S. Because I performed well in school I was part of a multi-year study on the role genetics plays in transmitting IQ between mothers and children. I did have a 155 IQ at age 15 that dropped to 135 by age 40 so having a larger head does have some advantages 🙂
I don’t understand when you say how much air to keep in your lungs to stay floated. In my mind, I’m thinking how am I suppose to enjoy swimming if I have to hold my breath constantly above water.
You can still breathe but I think she means don’t completely let all the air out of your lungs when you exhale or don’t do it for too long at least so that you don’t sink. Just breathe a little more air in than normal and a little faster so you don’t have too long of a period without air to keep you floating.
Correct, you always have a reserve in your lungs at all times. Otherwise if you let out everything, you will sink and hyperventilate. You can still breathe and talk with only letting out enough air in and out without depleting your entire lung capacity. 🙌👍🏊♂️ Hope this helps clarify! Best, Coach Mandy
Do I have to be in water deeper than my height in order to practise treading water? I have long legs and need space to practise but I'm afraid of entering water deeper than my height.
No, not at all. I highly advise to practice this skill in a shallow pool first. I have a recent video going through this skill and how to practice in a shallow pool. This way you are able to practice the movement before progressing to a deep environment. Your buoyancy is the same regardless. Here is the most recent video I have on treading water: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZsetei57oQ.html Enjoy your practice Baxiz - Coach Mandy
My body composition is very densed which makes it very hard for me to tread. It doesn't help that I have a fear of deep water as well. I'm able to float when breathing calmly, but as soon as I start the eggbeater or sculling I sink. Any Suggestions?
Hello Jonathan, Great question - The fact that you are able to float when breathing calmly is what you want to build off of. I would advise to practice floating in a vertical or seated position by the wall and become comfortable even if your head is under the water. When you need a break, simply grab onto the wall. When you are sculling or treading at this time, your body is tensing up and most likely you are decreasing your surface area simultaneously. Practicing repeats of relaxation in a more seated or vertical position (with your arms and legs out to increase surface area) is the first step to being able to tread water. Since our bodies are composed of 60-70% water and with relaxed breathing your lungs are the other part of your buoyancy. This practice will help you tap into the relaxation component. This is what helps you sit higher on the surface of the water. For example, there are very lean and dense individuals who play water polo and tread for hours. They have learned over time how to establish their true buoyancy first so it is very possible to achieve. If you are looking for a step by step process through a series of floats and skills. I have a SWIMVICE Treading Water Program to help you establish this step and learn how to slowly build the coordination in once you have achieved full relaxation. Feel free to check it out here at: community.swimvice.com Enjoy your practice and keep me posted on your progress! Best, Coach Mandy 🏊🏻♂️
Yes 🙌 you have to really relax your arms and legs and your breathing. Avoid moving too quickly as this burns up more energy while treading water. Also, keep your arms under the surface of the water. The higher you tread, the more energy you exert. I will have more on this soon! Enjoy your practice Maddie. 🙌✅🏊♀️ -Coach Mandy
I tried and my brain just can't process all these moves at the same time. If my hands are moving, I can't move my legs and if my legs are moving, I'm not able to move my arms. Is this a common problem? what can I do?
Hi Jasmine, yes it is very common you are not alone. It’s a process to learn how to combine complex movements with floating. I do have a new video out on three different variations of treading water here: However, definitely stay connected through the newsletter at swimvice.com as I will have a new project coming out in the future that will help your practice 🙌🏊♀️ Best, Coach Mandy
Is there any hope for someone that can't float? When I do that buoyancy test my whole body is about 3 inches under water? Does that mean I just need to generate more power from moving my hands and feet? Is that practical?
If you are three inches a under the water you are still holding onto tension and you did not fill your lungs up fully with air. You have to relax your entire body and wait for your body to slowly rise up to the surface. There is no power generated from your hands and feet. If you attempt to power yourself to the surface you will resist the water and sink further. You can float. You are that close! Keep working through it and relax more each time. 🙌🏊♂️ Coach Mandy
Hi Coach! I just started to learn swimming about 3months ago. Now I can reach 15meters on breaststroke or freestyle. Yesterday I tried to learn thread water sculling and eegbeater but im drowned 😣. Watching ur video seems so easy, but I got pain in arm n thights now. Maybe I did the wrong technic..
I'm glad to hear that you find the video instruction helpful for learning to tread water! Sometimes, visual aids and tutorials can provide a unique perspective and make a big difference in the learning process. If you ever have more questions or need further guidance, feel free to reach out. If you ever have more questions or need further guidance, feel free to reach out. Happy swimming, and keep up the great work! 🏊♂️💦 Happy swimming, and keep up the great work! 🏊♂️💦 Best, Coach Mandy
Absolutely - once your fight or flight response kicks in, it will dramatically affect your buoyancy in the water. Your muscles tighten up and your lungs constrict air flow which is your true buoyancy. How to start becoming more comfortable is to learn how to float first in the cannonball formation demonstrated in the video. This helps you let go and feel how buoyant you actually are with just holding air comfortably in your lungs. Once you understand this point, then you can start to slowly learn how to tread. Buoyancy is everything! It’s all about the air and relaxing your lungs. 🙏🏽 -Coach Mandy
Hi Alice, sitting is the easiest position. Having your knees high towards the surface of the water and out wider as if you are sitting in a folded chair. Check out my RU-vid Stories. 👍 -Coach M
Prepping for lifeguard test , my swimming is great ! MY PROBLEM is this "legs only treading" my head is never super high out of the water like I see others do it . My chin is always touching and my legs just sink (I have very large like body builder tone calves idk if this contributes) anyone have tips to fix this leg sinking crap links to videos any help is appreciated? Im fine when I can use my arms but legs only and im screwed.
Hi Magick that is a great question. To move your body higher out of the water requires more muscular effort with a combination of shoulder stability, a deeper inhale (diaphragmatic breathing to increase your lung buoyancy) and faster egg beater movement. Are you treading egg beater or just moving your legs in a different pattern currently?
@@SWIMVICE i attempt the egg beater not doing so well cant seem to get stable in a seated position my chin constantly dips below. I will try the deeper inhalation
@@MagickArmory okay, got it. Yes, practice diaphragmatic breathing exercises at home and when you do practice in the water, be sure to scoop your pelvis forward this helps with buoyancy and allows you to take in more air. If your pelvis is tilted out and more vertical you’ll sink further down and does not allow you to increase lung capacity. You want to keep your body expanded more as well to provide buoyancy. Keep working through it. You will get there. 🙌🏊♂️👍 The test is 2 minutes right?
I am so frustrated. I did water aerobics a two years ago. I was able to go from one end to the other doing the running motion. Went to the pool yesterday and felt so uncomfortable. Anyone else feel this way?
I’ve. Wen trying Since I was 12 and I’m 25 now and I just can’t do it..my head always goes under water it’s so frustrating I don’t know why I can’t learn
I learned how to float a week ago but I'm still learning how to tread and failing... I am comfortable on my back in the water lol . I can flutter kick backwards. tee hee
I've just started learning to breaststroke but I can't grasp the kick motion,which part of the foot propells is it the sole of the foot of instep,i can feel the resistance against my hand movement but i can't feel it against my feet...and i struggle when I'm treading water...my feet are so ineffective..
Hi Max, you are probably pointing your feet through the entire kick cycle and maybe for treading water. Try pushing off the wall with flat feet so you start to feel the propulsion generated from a dorsiflexed foot. Keep me posted! -Coach Mandy 🏊👍
@@SWIMVICE I'm certainly nowhere near Olympic standards but I'm gaining confidence all the time in the pool,this morning i managed a number of widths in the deep end,my water treading is improving with my increased confidence,even managed a little bit of frontcrawl..still haven't mastered the breaststroke kick yet...stay tuned!
Yes, definitely! I have another video on this subject here 📲 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jfAo6gCy9SI.html Also, check out my RU-vid stories and follow on IG for quick tips on how to tread water without your arms. 🏊🏼♂️👏😄 -Coach Mandy
Estoy aquí por qué acabo de solicitar empleo para Life guard en lego Land Park California fue pienso hasta ahora el tést más difícil que he tenido para un trabajo Sucedió que de los tres Test que hicieron hoy El más difícil fue de Water tread m apenas me enteré momentos antes del test que tenía que sostenerme en el agua SIN usar las manos , este video me muestra la meta que debo llegar me hubiera sido de gran ayuda a verla visto antes .
Lo siento que no viste el video antes de tu examen, yo tengo un video donde hago lo que te pidieron en Lego Land. Si tienes alguna preguntas no dudes en hacermelas. Aquí te mando el video que hice, ojalá te sirva y te inspire a seguir con tus metas de nadador. Porfavor mantente en contacto de tu progreso. Mucha suerte para la próxima vez. -Coach Mandy 🙏🏊♂️👏😄💪 📲Instagram: 📌 instagram.com/reel/CJEZrM3hQ63/?igshid=1szkfft0ka1d9 📌 instagram.com/reel/CLpaKIzBEp0/?igshid=1xd2qupywaonv
You have negative buoyancy for now. It is a matter of going back until you learn your true inner buoyancy. Everyone can float. For others it takes longer to get it. However, the more you go to the pool to practice, eventually you will figure it out, and your body will adapt to the environment. It is a matter of serious consistency. It might take a long time but it will happen. Our bodies are made of between 60-65% water. Eventually you will find the balance between the two without having your body perfectly on the surface. Keep going @DaFireman33 it is just a matter of time and consistency! You've got this. Don't give up on it. 🙌🏊♂️ Best, Coach Mandy
Hi Shanik! The best thing to prioritize right now is to get comfortable with floating consistently before learning how to tread. This helps significantly! 🙌🏼🙏🏼 Best, Coach Mandy
They can learn as young as 6-7. Depends on if he or she has mastered pre-requisite skills (mostly safety skills) for this movement. Floats are a high priority skill before treading water. They can execute all of this in a shallow pool which is necessary beforehand. 🙌🏊♂️🙏
Most likely due to not being able to successfully master floating and relaxing first. Tension across your body leads to stressing your breath. This will make you feel exhausted within a few seconds. Floating and relaxing is a critical step for being able to tread water. You have to learn how the water supports you before adding any movement. 🙌🏊♂️✅ Practice floating in a shallow pool until you can successful repeat this skill then you follow this by treading in a shallow pool until you are able to master it comfortably. Always practice with a support team to ensure a safe environment. 🙌🏊♂️🙏 -Coach Mandy
