Steve Kuclo Drops Some Knowledge on How to Incline Bench Press 

yeah that's right.ı use full rom at the beginning of training.As first exercise,incline bench press i strech pecs all the way down and contract all the way up,squeeze pecs like 1 second and controlled negatives like 2.5-3 second all the way down and my pectorals pumps up and burns like hell after +8-10 reps.

not really, some people have long arms so the range of motion will be alot greater. going all the way down over stretches the anterior delt and can rupture the muscle in that peck/front delt region. People should train in the range of motion that their body mechanics feels comfortable

yes this is right.if you have long arms,you better dont go all the way down for the health of your anterior delts and rotator cuff.3-4 inch above the chest is good for people who have long arms.

this is one of the big reasons why so many people hurt themselves on the flat barbell bench press. remember everyone is different so listen to your body. if it hurts? its your bodys way of saying stop dont stretch tooo far. train hard and train safe everyone :)

i doing bench press like him..maintain my motion when elbow at 90 degree and push then squeeze, it focus on thickness the rest i will do it with fly.. it helps reduce pressure on elbow and shoulder while train safe..

captions

it's ok to do that. it helps your body get ready to lift the weight I did that with 3 plates untill I was able to get use to it and lift it more properly for reps

You aren’t suppose to the hit chest on incline. Rom is longer incline..you could lose your shoulder

Ross f I have done incline presses powerlifting style just like you preach for years, but never had stiffness the day after, hence I had no upper chest, now that I flare my elbows I feel very stiff in my upper chest and I been noticing gains. So everyone is different. English is not my main language

Ross f Lmao thats a lie. I can bench 405 on incline and stop 2 to 3 inches above my chest and never had an injury. When we go all the way down and touch our chest, we are stretching our shoulders and rotator cuffs too far back and it can actually put your shoulder in a very weak and vulnerable position because you are relying solely on the shoulder to lift the bar back up to a point where the chest can take over again. Kuclo is 6ft and has long arms so a full range of motion for him is going to be different from someone with short stubby arms and a barrel chest.

@@MrInzombia agreed. I noticed when I lower my elbows past chest level I get shoulder pains

so take Advice from a faceless profile lol😂!! smh not touching the chest allows us to focus on building up the chest muscles going all the way down takes time under tension off the chest and puts it on front deltoids . we want to focus on chest. that's why we have big muscles and you have none lol

he looks great. let's see what you look like faceless profile