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Natural Bodybuilder Diet | Casey Kelly's Full Day Of Eating 

Muscle & Strength
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In this video, you will get an inside look at what 22 year old natural bodybuilder Casey Kelly eats in a day 20 days leading into a contest. Follow along for a full day of eating tailored specifically for natural bodybuilding, packed with unique meals and diet hacks that allow you to enjoy what you eat.
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Follow M&S:
Instagram: / muscleandstrength
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Facebook: / muscleandstrength
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Follow Casey:
caseykellyfit.com
Instagram: caseykellyf...
RU-vid: / @caseykellyfit
==========
Use code CASEY:
YoungLA.com
==========
Music
BalloonPlanet - Gameface
BXRDVJA - Bang Bang
FASSounds - Leisure
I am Fowler - Feelings
Letra - Intertwined
00:00 - Morning Routine/ Fasted Cardio
03:12 - Meal 1
05:59 - Content Creating
06:38 - Meal 2
09:11 - Challenges of Being Natural in The Fitness Industry
10:03 - Meal 3
11:21 - Young LA Package
11:50 - Gym
13:54 - Post Workout Posing
14:02 - Meal 4
15:50 - Meal 5

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3 авг 2024

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Комментарии : 251   
@caseykellyfit
@caseykellyfit Месяц назад
Always a pleasure and honor to be on the channel! Thanks for helping document part of my prep!!
@muscleandstrength
@muscleandstrength Месяц назад
Yeah man excited for you!
@caseykellyfit
@caseykellyfit Месяц назад
Make sure yall follow along on my channel so you don’t miss the rest of prep 🥳
@caseykellyfit
@caseykellyfit Месяц назад
@@muscleandstrengththanks 😁
@DenverDarden
@DenverDarden Месяц назад
Keep up the hard work, young king it looks good on You!
@darsien8850
@darsien8850 29 дней назад
hey casey, what sauces are you using for your second meal? the red ones?
@deadlifter-
@deadlifter- Месяц назад
More natural bodybuilders!!
@muscleandstrength
@muscleandstrength Месяц назад
@@deadlifter- 💪
@jnrstak7009
@jnrstak7009 Месяц назад
Couldn’t agree more!
@abduleh9926
@abduleh9926 Месяц назад
Yes!! We can all relate to them instead of the juiced up ones
@elliot438bcfcVTEC
@elliot438bcfcVTEC 29 дней назад
They've never done one
@muscleandstrength
@muscleandstrength 29 дней назад
@@elliot438bcfcVTEC we’ve featured several natural athletes 👍
@OldFashioned751
@OldFashioned751 29 дней назад
Really nice lad and even better that he’s natural which is rare nowadays
@muscleandstrength
@muscleandstrength 29 дней назад
Totally agree thanks for the comment and support ❤🎉
@fitt_inglysammie1654
@fitt_inglysammie1654 29 дней назад
Love this guy's integrity and mindset
@muscleandstrength
@muscleandstrength 29 дней назад
💯 ❤
@Canice1000
@Canice1000 Месяц назад
This guy really is a rising star in the fitness industry fr
@muscleandstrength
@muscleandstrength Месяц назад
He is putting in the work and making it happen! Proud to see his progress in such a short amount of time!
@ashog1426
@ashog1426 Месяц назад
Bruhs not natural.
@ashog1426
@ashog1426 Месяц назад
@@muscleandstrengthroids
@eerie5261
@eerie5261 29 дней назад
@@ashog1426cope harder buddy😂
@kane6529
@kane6529 29 дней назад
@@ashog1426cry
@muscleandstrength
@muscleandstrength Месяц назад
It was great to work with Casey again on this FDOE during prep! He's really put in some serious work with both his physique and business goals and it shows! Follow Casey: caseykellyfit.com Instagram: instagram.com/caseykellyf... RU-vid: / @caseykellyfit ========== Use code CASEY: YoungLA.com ==========
@georgedlugos2
@georgedlugos2 28 дней назад
I respect. Anybody on the planet who's doing it without the juice... I competed as a natural body builder in the early 80s.I'm glad I stuck to a lifetime of fitness but I understand how hard it is period period period total respect
@SoftMusicFamily
@SoftMusicFamily 24 дня назад
I respect all, juice dude still go to gym and control macros in order to become better
@hustle2muscle
@hustle2muscle 25 дней назад
This is definitely refreshing to see! Nothing but good diet, hard work, and motivation. No needles required!
@muscleandstrength
@muscleandstrength 25 дней назад
@@hustle2muscle 💪
@PriestessHephzibah
@PriestessHephzibah 29 дней назад
Love this!!! Natural body builders for the win!
@muscleandstrength
@muscleandstrength 29 дней назад
🎉❤
@ChadWithaJ
@ChadWithaJ 24 дня назад
This Casey guy is the goat ! Enjoy watching the Hulksters but definitely way more relatable watching this guy
@muscleandstrength
@muscleandstrength 24 дня назад
Glad to hear - thanks for the comment 💪
@caseykellyfit
@caseykellyfit 23 дня назад
Appreciate you brother!!
@ygb7898
@ygb7898 29 дней назад
This is what needs to be promoted! All natural!
@muscleandstrength
@muscleandstrength 29 дней назад
💪❤️
@caseykellyfit
@caseykellyfit 29 дней назад
Not very, but I try to get the highest quality I can. Micronutrient intake goes a long way when calories are this low
@fireblaster9961
@fireblaster9961 29 дней назад
This guy should be a car salesman, it’s like the dudes selling me something every time he talks
@muscleandstrength
@muscleandstrength 29 дней назад
🤣
@TheCalisthenicKing
@TheCalisthenicKing 29 дней назад
Crazy how attainable a real natty physique looks, not too many real ones out there anymore
@muscleandstrength
@muscleandstrength 29 дней назад
Takes consistency, hard work and patience but it is possible 💪
@driving_duo
@driving_duo Месяц назад
Bring more natural guys M&S. As always solid video 🙌
@muscleandstrength
@muscleandstrength Месяц назад
@@driving_duo 💪❤️
@mandyy77
@mandyy77 8 дней назад
The people who have followed him during his prep on Snapchat can pretty much guess what his meals are😂 this guy is the most humble and hard working guy and he deserves all the best ❤
@caseykellyfit
@caseykellyfit 5 дней назад
❤️❤️❤️
@PrayerBear
@PrayerBear 5 дней назад
Bros on Muscle and Strength!! He made it so proud of bro
@livinwithlt
@livinwithlt 29 дней назад
Respect the Natural Route🤙🏽
@A1_Amir
@A1_Amir Месяц назад
Sauces n Spices be your ticket to not losing your mind
@muscleandstrength
@muscleandstrength 29 дней назад
For sure . Really makes a huge impact
@jessefigueroa787
@jessefigueroa787 29 дней назад
Love the music choices for the videos. I hope he kills it at his upcoming show. Pretty cool kid. I call him kid because he's way younger than I am😂 enjoyed the show, guys. Morning, noon, and night get that protein in💪
@muscleandstrength
@muscleandstrength 29 дней назад
Haha I’m 33 so he definitely makes me feel old 👴🏻
@Ashley-wz7wd
@Ashley-wz7wd 17 дней назад
Dude I love the fact that you are a Christian and read a daily devotional! That’s amazing. God bless you brother!
@JasonVitrit
@JasonVitrit 29 дней назад
Happy to be apart of this !! Awesome work guys 🫡
@valeriepilone5512
@valeriepilone5512 Месяц назад
Nice job,stay natural,I love it
@TheThugNasty
@TheThugNasty 29 дней назад
Muscle and strength is such a staple in the workout community.
@muscleandstrength
@muscleandstrength 29 дней назад
That means a lot thank you for the support !
@infoatnorcal2304
@infoatnorcal2304 2 дня назад
Solid physique showing again CK, always stoked to see a vid. Keep it up and good luck at the show.
@Doritheexplori
@Doritheexplori 26 дней назад
I just want to say that I like him and just subscribed to his channel. But also, sir, please stay natural. You still have your baby face and amazing looks because you are natural. Whew 🔥
@SOULJAJOE010
@SOULJAJOE010 9 дней назад
YOOOOOOOOOOOOOOO THATS MY BOI!!!!!!!!!!!!! HELL YEA MAN, DUDES ON MUSCLE & STRENGTH. HOLYYYY!! FIRST TIME I SAW A NATURAL BB ON THE CHANNEL
@caseykellyfit
@caseykellyfit 5 дней назад
❤❤
@CannibalShadow
@CannibalShadow 28 дней назад
Love to see naturals featured here 👏🏾
@muscleandstrength
@muscleandstrength 28 дней назад
💪💪
@kentseng5717
@kentseng5717 29 дней назад
What you said about focusing on personality not physique is so legit and great mentality too! Immediate follow!
@dominickmaone
@dominickmaone 27 дней назад
I’ve never competed, but I’m pretty sure most bodybuilding shows focus on physique.
@castitforya
@castitforya 29 дней назад
Aye we got Jay on da tubeeee
@theshelbypalace
@theshelbypalace 29 дней назад
I love Casey Kelly!!!
@deadlifter-
@deadlifter- Месяц назад
He said he went from 190 to 165 in 3 months wtf lol dude has been losing 2 pounds a week the entire time. Don’t know how he sustains that for that long, that’s like a 4-6wk mini cut rate of weight loss
@muscleandstrength
@muscleandstrength Месяц назад
It’s far from easy. We filmed this 7/1 so he was 20 days out. I’d say his weight will be pretty close to the same on stage , he’s got a tiny bit left to lose but not much .
@naturalpumpfitness1469
@naturalpumpfitness1469 Месяц назад
It’s not that hard
@kane6529
@kane6529 29 дней назад
@@naturalpumpfitness1469says the dude posing in clothes because he’s never peeled
@onelegsavage
@onelegsavage 26 дней назад
@@kane6529it’s definitely not hard to do at all. I literally did it
@onelegsavage
@onelegsavage 26 дней назад
Easy work 🤷🏿‍♂️
@joeyq9953
@joeyq9953 17 дней назад
Love seeing a natural person 🙌🏻
@kiroh
@kiroh 25 дней назад
Embrace the natural route! Respect
@toddgriffith9042
@toddgriffith9042 5 дней назад
Hell yeah great video
@muscleandstrength
@muscleandstrength 5 дней назад
@@toddgriffith9042 glad you enjoyed it!
@Ashton_Pillay
@Ashton_Pillay 24 дня назад
Aaahhh more of this ❤❤❤❤❤
@Donadzea
@Donadzea 29 дней назад
This is the most simple meal plan I've seen yet and it seems very effective too. Also the guy for sure looks like natural, idk why these people think that you can not build a tiny amount of muscle without pinning yourself.
@muscleandstrength
@muscleandstrength 29 дней назад
Absolutely . Thanks for the support 💪
@AndyBeltrami-eh4kv
@AndyBeltrami-eh4kv 28 дней назад
Love everything on your videos.
@muscleandstrength
@muscleandstrength 28 дней назад
Thanks so much for the support!
@AndyBeltrami-eh4kv
@AndyBeltrami-eh4kv 26 дней назад
@muscleandstrength yes you definitely very good looking and food looks good as well. Keep up with what you doing
@user-gh6dq9eb3i
@user-gh6dq9eb3i 29 дней назад
Natural all the way you lool amazing
@jaysonbish1759
@jaysonbish1759 28 дней назад
Daily Devotionals ! Awesome man.
@Sthiwatari
@Sthiwatari Месяц назад
Would love to see a full day of eating for Noel deyzel 🤭
@briann10
@briann10 Месяц назад
Full day of Casey Kelly eating Daddy Noel 🤤
@Sthiwatari
@Sthiwatari 29 дней назад
@@briann10 you're funny 🤣
@user-my9cj1lq6s
@user-my9cj1lq6s 22 дня назад
Natural bodybuilding is king!
@bostoncityofchampions6581
@bostoncityofchampions6581 18 дней назад
Lol.
@najahgriffin4973
@najahgriffin4973 29 дней назад
Bro I'm always getting pumped throw my natty routine 😊
@Tom_3017
@Tom_3017 17 дней назад
Really cool you can actually tell hes natty which is great to see the difference between him and the other guy in the gym who is obviously assisted is staggering. the fact that some these guys lie about it is wild still
@Ryan-wx1bi
@Ryan-wx1bi 11 дней назад
Its great seeing a real natural bodybuilder. Too many "natural" people who ran cycles in the past
@Yessvegathlete
@Yessvegathlete 29 дней назад
I do the same with meals when I can!
@uncleebenezer8599
@uncleebenezer8599 26 дней назад
I swear, every guy under 30 has a broccoli head nowadays
@muscleandstrength
@muscleandstrength 26 дней назад
😅
@aaronnordstrom788
@aaronnordstrom788 15 дней назад
Whats that got to do with anything? This guy gives great advice and is a humble dude.
@endor8witch
@endor8witch 17 дней назад
normalising natural bodybuilding should be more common
@Brian_Gonzales
@Brian_Gonzales Месяц назад
I drink hot coffee with my creami's lol i thought i was weird doing it im glad someone drinks a hot drink alongside theirs too
@muscleandstrength
@muscleandstrength Месяц назад
Lol! You are NOT alone!
@toniburdine1393
@toniburdine1393 Месяц назад
Coffee goes with everything!
@MERMEN83
@MERMEN83 Месяц назад
God bless and good luck 💪
@muscleandstrength
@muscleandstrength Месяц назад
❤🎉
@Japanimal1992
@Japanimal1992 29 дней назад
please, please, please show more natural lifters.
@muscleandstrength
@muscleandstrength 29 дней назад
Who else would you like to see?
@Japanimal1992
@Japanimal1992 29 дней назад
@@muscleandstrength Mike o Hearn and Simeon Panda ... Just kidding haha. I don't know. That's the issue, I don't know of any other natural bodybuilders. Most of them are fake natty. But it's nice to see people with physiques that are achievable naturally as opposed to the physiques of people who require 15+ years of drug abuse to achieve.
@stehenbranton5447
@stehenbranton5447 29 дней назад
Yea Tucker 🐶
@BrotherCalm420
@BrotherCalm420 25 дней назад
Definitely home schooled
@MarioHxc89
@MarioHxc89 16 дней назад
Agree everyone, more natural peeps… bring on Tanner Shuck 💪🏼
@flluxlive6471
@flluxlive6471 20 дней назад
lmao!! "bodybuilder" real fucking funny
@President_Joe_Biden
@President_Joe_Biden 28 дней назад
If I went on TRT, would it help me not fall asleep during the debate?
@muscleandstrength
@muscleandstrength 27 дней назад
lol oh goodness.
@mandileewri
@mandileewri 4 дня назад
I’m in my biggest cut right now as well at 1750 cals and my meals are so similar I’m doing so good yay I do about 5 meals per day too! Except I eat some more carbs and lower fat bc I’m not in prep or anything just got some different goals
@ApostolosKatsioulas
@ApostolosKatsioulas 26 дней назад
Just from the introduction and even though I am not into bodybuilding I follow a similar approach. Apart from eggs, oatmeal, vegetables and fruit, the rest I prepare in advance-proteins and carbohydrates that is. I got so bored of lettuce and since it's summer season, I am into either zucchini or cucumber (the first, I never thought I'd like it raw; it adds a nice crunch to broiled chicken and boiled potatoes ha-ha). I am not an expert but when the food is low and you've got to push through the training, try implementing more EAAs, glutamine and electrolytes to your supplements' arsenal. Caffeine is also a good friend, use it wisely (not like me who at times had up to 1-1,5g of caffeine).
@muscleandstrength
@muscleandstrength 25 дней назад
Good tips for sure. Been enjoying using EAAs this summer myself. I believe his pre workout stack included them
@B400
@B400 29 дней назад
A Natural.. Natural...
@joeytan7986
@joeytan7986 24 дня назад
Respect
@muscleandstrength
@muscleandstrength 24 дня назад
Appreciate you watching and commenting.
@QueenCityBeerTube
@QueenCityBeerTube 24 дня назад
The HT natural PB is great.
@muscleandstrength
@muscleandstrength 24 дня назад
It really is lol I Love HT!
@caseykellyfit
@caseykellyfit 23 дня назад
YES!! Ahahah it’s so good
@ricardopeyro2326
@ricardopeyro2326 29 дней назад
how much in weight its the maximum recomended to eat, 5 times a day?
@bigPP3000
@bigPP3000 3 дня назад
Got a good head on his shoulders 💪
@chrislockmiller5968
@chrislockmiller5968 8 дней назад
*Makes caffeinated drink to do cardio while opening up a biblical book of grace, I’m not sure what to think 😂🥴🧐
@flluxlive6471
@flluxlive6471 16 дней назад
awesome video! now I know what to avoid!
@donkey7577
@donkey7577 24 дня назад
8:20 no heat pad to protect your granite countertop
@the_guy_with_love
@the_guy_with_love 29 дней назад
Guys who r natural luk so much more younger
@CitizenoftheWorld1
@CitizenoftheWorld1 25 дней назад
Anyone know how tall this guy is? I'm 5'11 but he seems to be my height or maybe taller. I'm impressed cause he doesn't look skinny at 165lbs
@muscleandstrength
@muscleandstrength 25 дней назад
@@CitizenoftheWorld1 I believe he is 6 feet
@leviwilliams9601
@leviwilliams9601 2 дня назад
Christ is King 👑 Love it ❤
@chrismclean7339
@chrismclean7339 29 дней назад
How important is it for beef to be grass fed? Thanks 🙏
@muscleandstrength
@muscleandstrength 29 дней назад
I don’t believe there are studies that show it’s better for you, but typically it’s leaner .
@ryanburrier4883
@ryanburrier4883 29 дней назад
Absolutely no reason to have your carbs that low
@muscleandstrength
@muscleandstrength 29 дней назад
I think it really depends on the metabolic rate of the athlete . They’ve been steadily dropping over the 3 month prep and this is the final push .
@kenjong1465
@kenjong1465 23 дня назад
When you are almost show day, you need to drop carbs more, and carb up days before the show
@wildewilde5775
@wildewilde5775 19 дней назад
You heard Fat Bastard "carbs are the enemy" 😂
@pictureofmyjunk2279
@pictureofmyjunk2279 29 дней назад
I can appreciate his dedication, but prefer regular bodybuilding.
@muscleandstrength
@muscleandstrength 29 дней назад
For sure. Both require a lot of hard work and dedication.
@marcuswelby9601
@marcuswelby9601 Месяц назад
Looks nice walk outside 😅
@muscleandstrength
@muscleandstrength Месяц назад
It was like 92 outside lol
@marcuswelby9601
@marcuswelby9601 Месяц назад
@@muscleandstrength and?
@BLAKEx617
@BLAKEx617 10 дней назад
keep your food in glass jars instead of tupperware to limit ingestion of endocrine disrupting chemicals from the plastic
@GREGORY_BRAHIM
@GREGORY_BRAHIM Месяц назад
*come to France to produce videos 😉*
@muscleandstrength
@muscleandstrength Месяц назад
Would be fun!
@mahdialin9721
@mahdialin9721 8 дней назад
I like this guy
@caseykellyfit
@caseykellyfit 5 дней назад
Thanks man!
@williamrice4608
@williamrice4608 27 дней назад
I use Celtic salt. If I gotta use salt I want all the minerals too.
@muscleandstrength
@muscleandstrength 27 дней назад
Celtic salt is awesome, great recommendation.
@andybond3083
@andybond3083 16 дней назад
Need to do khifie west
@arsonne
@arsonne 29 дней назад
What is the first thing he made? Do you just mix like, water and protein powder? Never seen a ninja creami
@muscleandstrength
@muscleandstrength 29 дней назад
Yeah pretty much. It sits overnight in the freezer and is ready to get made in about 24 hours.
@Viv8ldi
@Viv8ldi 2 дня назад
Memo: water on old rice to steam it
@himjyotigoswami3027
@himjyotigoswami3027 Месяц назад
10 am bro takes caffeine before fasted cardio.... Me at 10 am: At my work desk at office after morning workout, cardio, breakfast 😎
@X0STED
@X0STED Месяц назад
😎 HOOOLY ! respect man but.. him: is a natural bodybuilder for a living you: a random individual in society (i'm unemployed) i'm none of that, no offense 😔😂
@muscleandstrength
@muscleandstrength Месяц назад
It’s nice to push meal 1 as long as possible when you are this lean and this low on food . If he wanted to have a regular schedule he’d be done eating by like 8:00 pm which leaves a lot of room for cravings!
@himjyotigoswami3027
@himjyotigoswami3027 28 дней назад
@@X0STED Yes...But I'm still fairly in good shape....but its hard...the schedule
@X0STED
@X0STED 28 дней назад
@@himjyotigoswami3027 That's great, keep it like that man. We ain't all trynna become a bodybuilder anyway even if we aspire to some lol. 👍
@paul-pq4xp
@paul-pq4xp 5 дней назад
You can tell hes natural too.
@Viv8ldi
@Viv8ldi 2 дня назад
Memo: 7g of creatine based on body weight
@Viv8ldi
@Viv8ldi 2 дня назад
Memo: keep fat high for natural hormone production
@JokeStEr616
@JokeStEr616 4 дня назад
Anyone happen to know what bowls he's eating out of?
@MA-rf6sg
@MA-rf6sg 3 часа назад
he looks bang on avarage hahaha
@randomstuff8433
@randomstuff8433 29 дней назад
How tall is casey?
@eerie5261
@eerie5261 29 дней назад
“6ft in the dot”
@bleach7958
@bleach7958 25 дней назад
Curious how many calories he burns for the fasted cardio
@muscleandstrength
@muscleandstrength 25 дней назад
@@bleach7958 I’d say around 400-500 .
@smallgirl_bigheart
@smallgirl_bigheart 28 дней назад
What was the cardio? Only walkinng?
@muscleandstrength
@muscleandstrength 27 дней назад
Incline Cardio Z2 for 45 minutes !
@alrazi3541
@alrazi3541 27 дней назад
45 minutes of brisk walk on incline machine is more than enough for cardio
@flashjonas757
@flashjonas757 Месяц назад
He looks like a Giraffe. 🦒
@nobody7638
@nobody7638 29 дней назад
they need to pay him more. poor guys is ragged clothes 😢
@tyarnold4088
@tyarnold4088 23 дня назад
I actually believe he is natural.
@muscleandstrength
@muscleandstrength 22 дня назад
Good! He's not lying! lol
@tonypaella
@tonypaella 25 дней назад
Now i respect both natural and enhanced bodybuilders the same. It makes no difference to me. But i got to say, for all the discipline and starvation etc, as a natural, you get a body that, in clothes, makes you look like you don't even lift. To resist going the enhanced route takes some character.
@muscleandstrength
@muscleandstrength 24 дня назад
@@tonypaella absolutely.
@erens-basement
@erens-basement 21 день назад
Gives me younger Guzman vibes. Surprised to see so few hater comments
@VibeVaultEDM
@VibeVaultEDM 29 дней назад
bro is cute af
@BenYang-xo7cg
@BenYang-xo7cg 4 дня назад
8:39 Just make sure to not play League of Legends while eating this meal
@mattiekim
@mattiekim 25 дней назад
So glad to see he doesn't live w/ his mother!
@muscleandstrength
@muscleandstrength 24 дня назад
Dude just graduated college last year. Doing his thing and living on his own 💪
@c.4946
@c.4946 26 дней назад
This is as exciting as watching blind kids try to read.
@VariantZilean
@VariantZilean Месяц назад
Natural Bodybuilding? U mean like Mike O'Hearn??
@muscleandstrength
@muscleandstrength Месяц назад
So you don't think Casey Is Natural? Please Explain
@VariantZilean
@VariantZilean Месяц назад
@@muscleandstrength? I see title says natural Bodybuilding, so like Mike O'Hearn right, natural all his life. What u mean i dont think he's natural?? 🤔. I mean Mike O'Hearn is natural, so like u mean this guy is natural like that right, thought Mike was the only one. Kudos to this guy, natural like Mike is so rare👍
@kipphankins8680
@kipphankins8680 27 дней назад
​@@VariantZileanit's not that deep lil buddy
@VariantZilean
@VariantZilean 27 дней назад
@@kipphankins8680 yes it is really, i mean Mike O'Hearn is the only true life time natural I've seen, until I saw this guy 👌it really is rare, this guy deserves respect 🙏
@dominickmaone
@dominickmaone 27 дней назад
This should be titled “skinny kid eats like a bodybuilder for a day.”
@muscleandstrength
@muscleandstrength 26 дней назад
Checked- not great for SEO.
@CollinRouzer
@CollinRouzer 29 дней назад
Dudes neck long as hell
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