Combo Includes: Kettlebell Conditioning System Book Kettlebell Conditioning 80 min DVD Over 40 individual Kettlebell workouts 59 Core Kettlebell Lift Instruction Buy now and more info: www.groundfighter.com/Steve-Ma...
@QofLife69 Because of the center of mass on a kettlebell "swings", micro-muscle fibers are recruited to balance the kettlebell, recruiting more stabilizing musculature than would a dumbbell. A kettlebell workout is claimed to be more effective, and yields better results in less time. Iv used both and well dumbbells made my arms look good, the kettlebell has mad me much more stronger.... thats the only real difference Iv seen. but you can basically do the same things with both.
