Stiff ankle after surgery exercises in hindi | Ankle fracture physiotherapy exercise & mobilization

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Friends, many patients see the stiffness of the ankle after the surgery or the fracture of the ankle, most of the patients try very hard to fix this stiffness, but they are able to open the tightness completely and always live with the stuck ankle. In today's video we are telling some physiotherapy mobilization exercises for this problem so that you can fix the stiffness of your ankle sitting at home.
Consult your doctor or physiotherapist before performing any given exercises
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Stiff ankle after surgery exercises in hindi | Ankle fracture physiotherapy exercise & mobilization
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7 янв 2022

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Комментарии : 309

@FiguraMolenMedia Год назад

This is awesome. I teach yoga and it seems helpful

@surendragudha3323 2 года назад

आपका बहुत ही शानदार सहयोग इस पीड़ा से ग्रस्त लोगों के लिए बहुत ही सराहनीय

@DrSunilTankPhysioPoint 2 года назад

Thank you

@SonuYadav-zo4ur 2 года назад

TQ bhai ❤️🙏

@bogekumar8287 Год назад

Good explain thanks sir

@mjavaidpia 5 месяцев назад

Hi Sir ,I had got fractured around ankle joint since 3 month back , doctor managed this fracture with close reduction and applied long leg pop cast for three months. now cast have been removed but ankle joint get stiffed , kindly tell me that cycling is good for ankle joint mobilization or not at this stage of recovery?

@senthilkumar2124 9 месяцев назад

Hi sir Following exercise to recover lower fractured leg exercises It's swelling in libia and fibula and above feet What do do to get rid swelling sir

@omumashiva 9 месяцев назад

Sir I need home exercise after three months knee surgery 🙏

@heheshhej2440 4 месяца назад

Sir Super

@heaven_777. Год назад

Mera to compound injury hai bhai.... 2.5 months hogye hai... Waah..... Jai shree ram.... 🙏🙏🙏

@aleyjacob3162 5 месяцев назад

Sir, i had ankle fracture, Biomellelur. 2 months back. Cast removed. Able to walk slowly with and without the walker. Leg is stiff . Please advise how i have to move around to reduce stiffness. And also if I can sit cross leg. Thanks

@tinkuDhanda Год назад

ye exarsize hardware nikalne ke baad ya pahle bhi kar sakte hai

@pallabdas7325 Год назад

Sir operation ke kitna din bad theropy kar sakta hu ? Please reply

@zahrarani8832 2 года назад

ASLAAM O ALAIKUM sir. sir mera Oprate huya hai 2 maah pehly lekin ap btayen k ye ex kab krni hoti hain

@ankitab7013 Год назад

sir agar ye same stiffness 12yrs post operation thik Kiya ja Santa hai??

@ashishsuthar4544 Год назад

Sir same condition h garm pani se ya malish kar skte h kya

@deepakshah8788 11 месяцев назад

Baty gayi exercise kaise kare the best exercise he leg ko sote huve leg ki augli bend kare option me self me kaise karu plz video dale

@harmindersingh8843 11 месяцев назад

Sir mere fut teda ho geya operations ke bad koi excise batao sir ji

@robinbrar1016 5 месяцев назад

Sir meri right leg ki inside ka ankle fecture hua tha sir meri surergy hui to three wire or one scru dla sir to sir kitney time bad m ye exercise krna strat kru sir plz btana sir ap koi esi exercise jesi ki sweling na aye sir kyo sweling ki wjh sey joint jyda fold nhi hota sir

@revathichinthakunta2594 Год назад

Can we start weight bearing with affected foot after removal of pop which is medial and lateral mallelous fracture??.And ankle is present with implants and there is moderate stiffness.

@DrSunilTankPhysioPoint Год назад

Depends on date of surgery

@revathichinthakunta2594 Год назад

@@DrSunilTankPhysioPoint Thank youu

@koutukbouri166 23 дня назад

Sir i hv completed 2 months and last one week i try to walk with walker. After How much time can i walk with single stik. Please suggest

@Poohishorts1415 7 месяцев назад

Plz dr mujhe help karo, Mre facture hue 5month hogye h bt leg ki choti ungli m jhunjhuni wala pain h jo bilkul nhi gya m kya kru

@GhulamMurtaza-pu3nd 8 месяцев назад

Sir leg se plate nklwany k ktny arsy baad bnda sai chl skta hy

@dimalbarman4428 11 месяцев назад

Sir Operation ki bat kitna dino mein ye exercise kary

@manojhota1629 Год назад

Inn Patient ki surgery kitne weeks hua he ? Aur kya in exercises ko 4 weeks ke baad kr skre he?

@jubriloyekanmi5982 Год назад

Hello, had a broken tibia sometimes last year, I am off crutches now, and I can't walk without limping, I feel stiffness around my Ashill tendon and a little pain around my ankle, it's safe to say I have lost my range of motion. What do you advice I do?

@elements5845 Год назад

did you get surgery?, did you do pt and streach and fire the muscles in the anke foot and around the leg while you were in the crutches?

@cree_VI 9 месяцев назад

didn't you had a rehabilitation? IDK how is in your country, but in mine, you go to do exercise, massage, stimulation with electricity and magnets. And need to start early, not after a year

@rakhichauhan8936 Год назад

Sir mere surgery ko 2month ho gaye but mere per se sujan nahi ga hai or abhi me chal bhe nahi paati

@subhan308 9 месяцев назад

Sir ..I have 3 week complete... exercise kB se shru kerni hai

@asiftanaji1159 День назад

Sir mera same operation hua hai jo ap k video exra dikhaya hai same mera bhi exra aise hi hai,toh sir mujhe normal chalne mein kitna waqt lagega,2month ho gaya hai mera opration ho k plz bato sir

@ramboraja2397 2 года назад

भाई मेरा Dorisflexion नहीं हो रहा क्या करूं 2 साल हो गया ऑपरेशन 26/07/2020 को हुआ था और stiffness भी है

@sarvusingh09 Год назад

Sir ankal main suzan hai halka halka par pan nahi hai kaya Ex kare

@sampulchyrmang4660 10 месяцев назад

👍👍👍👍👍👍

@anjukataria6595 2 года назад

Bhaiya caf masiles ka video bana

@DrSunilTankPhysioPoint 2 года назад

Bana hua hai video

@rahuljindal5655 Месяц назад

Sir mere medial malleolus fracture surgery 31 jan 24 ko huyi thi 12 week after remove the cast Ab cast remove huye ko 1 month ho gya hai Me kab tak pehle jaisa ho jayunga

@deepakchoudhury2521 6 месяцев назад

Sir aap ka clinic kahapar hai

@shakilsadat Год назад

Watching after 5 weeks ... hope soon I am going to walk again

@proudtobeabundelkhandi4734 Год назад

Ab kaise ho bhai...

@ibringthunderintogaming9201 Год назад

I had a tibia fracture and surgery is done. Now iam past 6 months and i can walk properly without limping. When can i expect myself to run and get back to sports ? IM 22 years old.

@rainybliss8932 Год назад

Don't know what is stopping you from running. You should begin small runs after doctors consultation

@kaushalpalsingh4000 Год назад

I had a same surgery for ankle fracture 4 years back, now some times my ankle is paining and also, I realised that my ankle is not having perfect stiffness as my other have, can you please suggest some exersise for complete movement of my ankle?

@kaushalpalsingh4000 Год назад

one more think after the surgery I have not removed the rod from my ankle, should i remove or not?

@parthiv3160 Год назад

Yaar mera v 3 months phle hoya App kitne days bad chlne lge partial weight bearing And full weight kitne days bad

@sandeepmanda9808 Год назад

Sir I had my ankle surgery 7 months back. Still i have pain in my ankle. Sir can I now how many days you have pain after surger . Because you have also ankle surgery. So plz tell me

@kanakapparatodkanakaratod6799 Год назад

@@kaushalpalsingh4000 q

@bushrasheikh602 Год назад

@@parthiv3160 3 month me full wait dalkar aaram se chal sakenge ap ham bhi chalte hai but sidhiya nhi utarte 4 month ho gye rod plate skru laga hai

@yashikauppal1796 Год назад

Ye kitne time baad surgery k ye exercise kr skte h ?

@dibyadarshan7743 Год назад

Sir,I had surgery for Lateral malleolus fracture with talus subluxation 2 months before. I am able to do plantar flexion, eversion, inversion,little Dorsiflexion.I am unable to do fully Dorsiflexion & difficult to do squatting position .When I do squatting position exercise ,my leg unable to go front,what I do sir?

@DrSunilTankPhysioPoint Год назад

Online consultation available

@dibyadarshan7743 Год назад

How?

@ankitab7013 Год назад

is it possible to get dorsiflex post 15 years of ankle surgery with stiffness?? please advice

@parthiv3160 Год назад

@@ankitab7013 apko dard hota h abb v

@vaishalithakkar5783 Год назад

I too underwent the same surgery 2.5 months back, learning to walk again, my ankle is still swollen and I feel pain while walking. Hope we all get back to our normal life soon 🙏

@rajveervlogs7653 Год назад

Sir yai kitne din baad karni chaiye exisize

@jeetuyadav5193 4 месяца назад

Apka phisio center kha h Dr saab

@MuskanQureshi-oj4vv Год назад

Kitne din bad kraye exersize

@Medicinemrdk 3 месяца назад

Sir Serjury k kitne din bad is exercise ko karni hai

@pz6775 9 месяцев назад

Hello ! just removed the cast ( fibula fracture ) 6th week now 8 screws + plate . When can i start the exercises? the foot is very very swollen and bruised . is it normal?

@cree_VI 9 месяцев назад

when your leg muscles didn't worked during time in the cast, they become weak and can't pump blood up to your heart, so your foot become more swollen. You need to start a rehabilitation program. The best to ask your doctor, it should to check if everything is ok after removed cast

@aratakumarmajhi Год назад

Mera ped Tut Gaya operation hua tha kis exercise Karega sir

@TofikKurashi-ev8zl 10 месяцев назад

Sir edi fakcar ho gayi hai to mujay wokar say cahlnay ko kaha hay to mujay yah Axasaeiz kar sak tay yay

@ankitneekhra5 Год назад

दही और मठ्ठा ले सकते हैं एंकल सर्जरी के बाद सर

@RajSingh-kh5nt 4 месяца назад

Sir meri surgery ko 1 month huya hai ise recover hone par kitna time lage ga sir

@khanfaizan2523 Год назад

Sir ..Jo aap ne photo m xry dikhaya h same injury h or with 7 screw

@tinkuDhanda Год назад

abb thik hai bhai

@RahulEkka-kl6gb 3 месяца назад

Sir I am suffering from 9 months ankle fracture plz help me

@AjayKumar-ip7ef Год назад

Bhai kitane month baad hota hai

@ishagupta2244 4 месяца назад

I am able to walk after 1.5 months without any support .. should i start walking

@santoshnegi9261 Год назад

Sar ji medicine kaun si le sojan chale jaaye

@Travels863 Год назад

Sir mera thoda per teda ho gya please help me sir

@basudevnepaligupta2056 Год назад

My brother in law is suffering from his ankle problem 😭

@Op.shourya-ff Год назад

Mera ATFL operate hua hai. After 6 month abhi bhi pain hai joint mei exercise kar raha hu lekin koi asar nahi

@DrSunilTankPhysioPoint Год назад

Stability strength exercises karo

@dipakrai7623 Год назад

Mera 5week hua hai kiya me v kr sakta hu

@musavvirkhan9325 2 года назад

Sir Mera Talus Fracture Hua Hain 2.5 Months Ho Gaye Dr Ne Abhi Chalne Ko Mana Kiya Hai Jab Ki Maine Bindaas Excersise Aur Movement Kar Paa Raha HooN Kya Karun?

@Akash24_7 2 года назад

Bindass rho aur Dr k suno

@irammahubballi8765 8 месяцев назад

Sir I am a boy studying in 10th I fracture my right leg can I walk up and down stairs

@sarb415 2 года назад

Talus ke fracture me kya ye sabhi exercise kr skte hai?

@DrSunilTankPhysioPoint 2 года назад

Yes

@harshitarathore7373 2 года назад

Sir mera rod avi nahi nikla h or 2 mahine hi hua doct ne chalne ko bola h toh ye excercise se pain toh nahi hoga na

@samairaqueen8740 Месяц назад

Yeh kitne month baad karna hai

@user-vf7jv6ii7j 3 месяца назад

0pret ke kitne din bad suru kre ji

@sadiamehmood6637 Год назад

I have suffered from ankle fracture two months back... After 10 weeks Dr asked me to walk without walker or stick but I am unable to lift feet.. what will you suggest plz

@DheerajRajpoot-hi6ei Год назад

सेम इसी तरह की हालत हैं

@DheerajRajpoot-hi6ei Год назад

Sir please meri taraf bhi dekhiae

@nirmalaranisirigiri2251 2 месяца назад

I got ankle Triangular cut(2 lateral and 1 posterior)...got operation in March 1st week....when will I start physiotherapy ..Iam 46 year old ...woman

@niksparmar2890 2 месяца назад

After 6-8 week

@parveensehgal8113 2 года назад

Sir me gir gya tha dec me sidiyo se mera tibiya operation hua tha Feb me 2plate dli h abhi sir gutna to mud rha h 125, degree k aas paas pr Mera ankle jaam tha aaj mene ankle x ray krwaya usme ankle joint me ek side me gap km h or ankle jaam h please help me sir 🙏🙏

@dramarjeetsingh 2 года назад

ru-vid.com/show-UC1PAa0yNNA03mqds_45IvIg please Suscrib

@SulochanaKumari-wc8wn 6 месяцев назад

Sir

@munishrana1318 11 месяцев назад

Sir meri planta moment nhi ho rha hai

@VijayKumar-vt3fo Месяц назад

Sir mera operation huya tha par usme extra bone badh gaya ...isliye ankle move nahi hota koi solution ho to bayaiye

@AjayKumar-ip7ef Год назад

Dr Saab pain kiu hota hai

@HarshPatel-zv4vk 10 месяцев назад

Sir ankle surgery ko 2 month ho gye hai doctor ke dheere dheere chalne ko bol diye hai but chalne Mai gutnee mai bohot dard ho raha hai kya esa ho sakta hai ??sir plz reply

@HarshSharma-jq1cn 10 месяцев назад

Same here pain

@pappuhulawale9898 6 месяцев назад

Sir mera ankle tibia se pura ka pura hat gaya bimalleus facture . Medial facture he sargary hui he kab tak thik hoga

@amankuntal5948 6 месяцев назад

2 month

@amankungar 11 месяцев назад

Sir ji मेरे हाथ में fracture हुआ था जब मैं 5 साल का था। तो Doctor ने ऑपरेशन किया और 2 पेच लगा दिए। आज मैं 21 साल का हु। और मेरे हाथ में दर्द होने लगा तो मुझे क्या करना चाहिए please guide kre ❤🙏

@bushrasheikh602 Год назад

Sir 4month ho gya ankal facture surjary ko sidhi chad sakte hai kya please batana

@rainybliss8932 Год назад

Haan . U can. But while climbing steps put the good foot up first and while getting down put surgery foot down first.

@kuhuhearts8210 Год назад

2019 me surgery Hui thi.. abhi tk thik nhi hua... 16 month tk physiotherapy kraya...

@ramboraja2397 Год назад

Sach mein Bhai Mera bhi thoda thoda stiffnes hota hai reply dena

@abhi_gkp 3 месяца назад

सर हमारे साथ ऐसा ही घटना हूआ है सर क्या हम ARMY का मेडिकल मे पास हो सकते है और दौड़ सकते है Please reply sir 😢😢

@deepakshah8788 11 месяцев назад

Mera legs me rod operations huva he

@Vikash-up-wala Месяц назад

Sir 6 month ho abhi tak joint nhi khul rha h Socied krne ka maugat aa gya hai😢😢😢😢😢

@pappuhulawale9898 4 месяца назад

Pen halka halka hota he kya kare sir

@bhagwansingh4912 3 месяца назад

सर सर्जरी के कितने दिन बाद ऐसोसाइज करना चाहिए

@DheerajRajpoot-hi6ei Год назад

सर मैं भी इसी तरह नहीं चल पा रहा हूं मेरे pair में चोट है

@Kidszone09157 2 года назад

Mari b ankle surgery hui ha June 2021 ma ankle stiffness abi tak ha walk kar Sakta hon Lakin chalta waqat pain b hoti ha kitna time laga ga normal Hona ma

@wasimakram-vu2hb 4 месяца назад

Avi normal hai

@inkhan2798 Год назад

Sir rod nikalne ke baad karni he ye excercise please bataye

@legendneverdiereturn3316 Год назад

Rod kitne din ke bad nikla after surgery

@inkhan2798 Год назад

Abhi nahi nikli 6 month ka kaha he doctor ne

@pavitraudaan5562 Год назад

Sir Left leg me me left side ankle operation jaha hua hai taka jaha laga hai waha KALA (BLACK) Ho gya hai To Kya kre please Help Need reply

@kaushaljeri6028 Год назад

Sir ji mera calcanus bone ka surgery hua hai surgery ko 2.5 months ho chuka hai mera ankel 20 % hi move ho pata kai movement ko achchha karne ke liye kis type ka exercise kare bataiyega sir ji

@heaven_777. Год назад

Bhai mera bhi same yhi problem h....

@mohammedabrarsaad2419 Год назад

Bhai Mera b 3 ma phela calcaneus surgery huwa abi tak chal nahi horah

@Ak47gaming836 18 дней назад

@@mohammedabrarsaad2419ab kesa h leg phle jesa ho gya ya nhi

@pratikshamohite4375 Год назад

Sir mera ankle ki surgery 15th SEP 2022 ko Hui to kab tak mai chal paungi

@dipti8822 Год назад

3,4 months me

@ramboraja2397 Год назад

Mera dost ka 11sep ko hua tha ab wo चलता भी है 2022मैं ही हुआ है 11 sep ko app bhi कोशिश करो

@smvVlog6265 4 месяца назад

Mera surgery hogya hai but 6 month abhi Tak ankle nhi khula hai

@manishaoza7118 Год назад

After surgery upto how many period we have to do exercise ?

@nafiyasin7058 Год назад

Me too ask this question how many period we have to do excercise

@musicalfamily7551 Год назад

Ankle exercise should be continue till we get normal ankle movement...And ones it's normal we shouldn't stop basic exercises ...As I had suffered from this so thought to help you 😊

@traveldiary9732 9 месяцев назад

@@musicalfamily7551bhai ye stiffness kitne din me khatam hoti h exercise karne se

@igjonathangamingfan 4 месяца назад

running karte time yime ankel(टखना) dard karta hai 7,8 din ho Gaye hai koyi solution hai to btao please 🥹🥹🥹🥹🥹🥹🥹

@tallemanju1742 5 месяцев назад

My leg not folding sir

@yasirjanjan1049 Год назад

Mare be ankle ki sargeey huwe sir mara per nahi mur raha😓😓😓

@kishanganga3007 Год назад

Hlo doctor ma Darjeeling sa hu mara na ankal ma dard ha exciternol rotate howa hii iske liye

@kishanganga3007 Год назад

Iske liya

@kishanganga3007 Год назад

Ka Karna chahi

@pallabdas7325 11 месяцев назад

Sir kitna din bad kar skate hai? Mera Abhi operation hua 45 days hua hai thora sa pain hai wo v exercise karne se plz reply

@mishech3709 13 дней назад

Aap ki ankle ki surgery hwi h? Mery same video ki trhan surgery hwi h..17 days hwy hein 6 screws or 2 plates hein...kindly reply aap kitny month baad Chlna start hwy?

@libasfashion706 8 месяцев назад

Meri surgry ko 1 month hua hai but sweling or pain hai abhi...but jb mai khra hota hn to blood nechy ata hai to sweling hoti h isk liye kia kren answer me plx

@nileshchaudhari543 6 месяцев назад

Bhai dire dire pain kam ho jayega.. mera abhi 1 month ho gaya he .. pain kam ho raha he..Aapka bhi ho jayega bhai.. aapka konsa operation huva he bhai

@libasfashion706 6 месяцев назад

@@nileshchaudhari543 tibia surgry hui hai bhai plate dali hai

@KailashSingh-zf9cn 10 месяцев назад

Sir mera middle melloles surjary ko 45 din ho gaye hai kab tak chal sakta hu

@nileshchaudhari543 6 месяцев назад

Bhai abhi aapki tabyt kesi he kya abhi aap chal sakte ho kya.. Mera bhi middel mellnoius ka operation huva he abhi 30. Din huva he .. Aapko kab bola tha chalne ke liye

@nileshchaudhari543 6 месяцев назад

Bina sahare ke kitne din me chal pate he plzz reply bhai

@munnadev9967 Год назад

Sir mera bone ka haddi bad gye hai doctor bol raha hai plz reply😭😭

@teachingrelated1964 Год назад

Aapka fracture huva tha ya ase hi badh gayi haddi please btayiye ga

@jayaramanp3677 Год назад

Recover time please

@adityapaithankar1888 Год назад

6 months

@cricketprofessor960 9 месяцев назад

Sir mera anckle fracture hua h surgery ho gyi 50 days ho chuke h main Walker se chalta hu thoda thoda,but sir mera anckle move nhi kar rha bilkul bhi 😢