Stomach Doctor Reveals What REALLY Causes Bloating and IBS 

This is backed up by some studies. Australian study showed that when they removed fiber from a constipated group, the constipation went away. Also large study showed people that ate high fiber had more cases of Diverticulosis.

OMG me too. I have the exact same bowel routine as you. Bristol scale perfect yet I've got the bloat. I am also very high fiber. Been sitting on the fence about reducing the fiber.

Too much fiber isn’t good either, it’s been correlated with higher rates of colon cancer, probably due to causing more physical damage to the colon. All things in moderation.

I'm almost 38 and I feel like you were literally describing me lol

same story here. When I was vegan, I was shitting once a day, very easy movements, still bloated. Once I cut out fiber, the bloating stopped even though the bowel movements were less frequent.

That's very informative. Thanks for sharing.

That means your Body doesnt Produce enough that is Not good and Talking Pils for a Natural Prozess in the Body indicates a underlying probiemn

@@lucaibrahimovic Yes it is called getting old. I'm 74.

@@dennisward43 in this case it must Not me a underlying condition im sorry !

@@lucaibrahimovic No need to be sorry. It's all about better health. You are probably at least partly correct in what you say. I used to have a lot of problems with gerd (acid reflux) and the most common treatment for it was ant-acids. Instead the exact opposite was what was really needed. I started on heavily diluted apple cider vinegar before meals, stopped eating lots of highly processed sugary food and the acid reflux disappeared in days. The mainstream experts don't always know best.

Wrong. That’s not true someone can consume fiber for months and still get bloating, in fact fiber isn’t necessary to survive. So I don’t know why ppl are pushing “oh consume 30-40 grams or more fiber to take away gut problems”

@benmoore5401 that’s a fact

even if you are, depends on the fiber. Leafy greens for me are benign, nuts are explosive

For how long tho

did you see the video?

What exactly do you eat?

@3 Carnivore would include all meat (beef, lamb, pork, chicken, fish), eggs, butter, tallow, bone broth, bone marrow. I finally cut out all fiber (mostly carnivore) and put my ulcerative colitis in remission after 25 years.

Agree, I had bread tonight, can confirm

😂😂😂😂

Hope you were not screaming and pushing

Thanks for over sharing 😅

Me too

I hope you don't hand your phone over to others.

Pregnancy? 😂

​@@melissasmess2773😂😂😂

I agree. Is the compound needing the magnesium as a mechanism to achieve results? Or, can you just use an increase in the singular compound and achieve the same results?

While I disagree with the absolute nature of your statement, I do agree that what you describe is one cause of constipation or general digestive issues. I also found the gentleman in the video to be useless as tits on a bull informationwise. Imma paste the comment I made on this video to demo how I felt... "He is making very bold claims without any causation whatsoever. Lemme keep this critique simple and short. If most people who are bloated are also constipated that not only DOESN'T mean that constipation causes bloating it COULD mean bloating causes constipation. This is why if you want to be a professional you have to have some proof of causation in one direction. If we are just gonna make shit up i can do that too. Imma say bloating causes constipation and ill add causation.. bloating constricts the bowels making it harder for bowel mobility. Gee, that seems pretty simple and obvious. Idk if its true or not, but at least i gave a causation with my hypothesis unlike this clown. I'm not even in this field of study and I'm holding myself to a higher standard than he holds himself to. It's a shame there is a market based entirely on contrarian thinking. It doesn't matter what you're saying as long as it's not being said already you can make a name fpr yourself. Gross On the bright side i didnt have to listen to thomas reference another rodent study as if its ground breaking life changing information"

@@Thee-_-Outlier Every single health condition has a root cause of some type of toxicity.

@@lookfeelbehealthy6320 even if that were true it doesn't mean the toxicity is local to where the symptoms occur. The toxicity may not even involve that system. Regardless, your statement is not true because there absolutely are genetic mutations and combinations that manifest as a condition or disease. It's not toxicity that causes down syndrome or cerebral palsey, you should know, you have the former. That's a joke, but for real that is why I don't agree with the absolute nature of what you're saying. I only go as far as toxicity is underappreciated as a root cause for many diseases and conditions. Also I believe cancer is a metabolic disease stemming from mitochondria damage preventing celular respiration and then mutating to ferment for energy instead of respirate. This damage to the mitochondria though could be caused by anything. It could be from toxicity or it could a result of trauma from a car accident. How the cell was damaged is irrelevant to cancer forming. Why? Because each instance of autophagy is a chance for cancer to form. It's simply the result of cell damage that causes cancer...of course other things must happen like the random mutation to fermentation to accommodate the inability to respirate. Normally that damage would kill the cell but laws of probability coupled with how many iterations of cell damage and repair occur mean cancer forming is inevitable and the causation is all encompassing not narrow and limited to toxicity. FYI, "only a sith deals in absolutes" - Obi-Wan Kenobi

@@Thee-_-Outlier First of all, I'm a holistic health practitioner who's been working with clients for 20 years, so what I say is absolutely true. Secondly, you're correct on the specific conditions you pointed out, so I'll clarify and modify what I said slightly. Conditions people are born with are not due to toxicity. Again, you're correct on that front. However, EVERY condition that a person develops later in life has an origin of toxicity of some kind. NO exceptions.

I totally get what your saying. I'm of the opinion that Chronic Inflammation of the Bowel is the greater problem for Immobility. Eating a Anti-inflammatory diet such as Carnivore solves the problem without Fiber. Plus the massive decrease in Carbohydrates heals the Intestinal Mucous Membranes which further compounds the health benefits. I look forward to 10 years from now, when Doctors finally have better knowledge to draw from.

​@@Level20HTMany people eat a diet that has a lot of fiber and they are healthy and feel great. They eat a wide variety of fruits and vegetables with no issues. I personally believe it is because they have all the necessary good bacteria in their gut to properly and easily digest the fiber. That's why people consume fermented foods in order to get the right amount and wide enough variety of good bacteria. Also called probiotics.

my farts were so bad they woke me up

Started carnivore January 1 with the same positive results. I only bloat now if I have too much coffee or a cigar. People might say that makes no sense, but that's exactly how it is in my case.

@@brianlittrell797 That's nice that they feel great. I didn't Vilify Fiber so your defensiveness is unnecessary.

Yes please! Parasites can wreck people's guts.

@@FreddieG13 Fenbenzenola

@@allenbrost9564 thank you

@@allenbrost9564Thank you for this❤

Good critique. But I guess you are only showing you are on the wrong channel… just saying

@@38kenaly I don't see how so. I watch almost every video. I get much out of them as well. I however have the proper context to do so. So, when I poke fun at Thomas and his obsessions with rodent studies I'm ribbing an old pal, not being a dick. I understand those studies carry some important data, hence why context is key. The other guy however, I am being a dick to because he is a clown selling snake oil in the form of online courses. I would love to hear tho, why you think this channel isn't for me?

Oops… I’m sorry, I’m the one who is in the wrong channel… Okay, I’m 58 and I’m the proud owner of a completely refurbished colon. Yes, a colon that’s has been bleeding since I’m 13. The doctor and me can’t get enough of my last colonoscopy video showing 90% improvement compared to my previous two colonoscopies when they had to cut a few polyps, big mess! (My father died at 53, colon cancer) How I did it? Long story, but some of the stuff this doctor is talking about came to play in my case. He just didn’t have the time to explain himself. But I guess you’re right with the points you are explaining. Love to see you are just poking fun at Tom and you are not a hater. Peace!!!

@38kenaly I'm glad. I take my digestive system seriously as well. I'm 50, and my grandfather had a colostomy because of cancer surgery. My gut health and nutrition are a top priority, and I eat with purpose. I'm not insinuating that there is no good advice to be had in this guy's words, but I will add the caveat that even a blind squirrel finds the occasional nut. Kudos and good luck with your health Oh, let me make a comparison to a more obvious example of the archetype at play I take issue with regarding this guest in the video. I liken him to a Dr. Gundry who hustles info about leaky gut. Is leaky gut a real problem? Absolutely!!! My issue with guys like this and Dr. Gundry is that they economically gate keep some supposed secret, often exaggerated, extreme, or contrarian approach to a legit problem such as leaky gut, IBS or whatever. Keeping with the Gundry example, imo his marketing strategy is to fear monger as many common food items as he can. They do this knowing a fixed percent of ppl will bite because they think, "Oh no, I have tomatoes in my refrigerator; no wonder I have gut pain, lemme watch this free video ad". Then they are in the sales funnel for these jack asses and avoid eating everything under the sun. These guys need to exaggerate, etc, because they need extra secret food items on the avoid the list because why else would you pay for a known list of food items easily found free on the Healthline website or whatever. My point is real infomis free and ubiquitous today, and anyone repackaging that indo and selling is morally bankrupt.

That is what matters. Don't believe everything you hear from 'experts'.

@@dennisward43 As of right now their comment is 100%. For about 9 mos I've gone thru nonstop shifts from consti to diarr.. I'd only let the const go for 2-3 days then I'd resort to SmoothMove tea to prompt the diar. just to make sure I got rid of it. I didn't want it getting worse with any impaction. Now that I cut 99% carbs/sugar out and eating more good fats, all the const. has stopped within 1 month (also drinking the same amt of coffee as before which I thought dehydrationwas my actual problem). I didn't realize that I had a guthealth issue going on in the beginning & it got worse.

As of right now their comment is 100%. For about 9mo I've gone thru nonstop shifts from const to diar.. I'd only let the const go for 2-3 days then I'd resort to SmoothMoove tea just to make sure I got rid of it. I didn't want it getting worse with any impact ion. Now that I cut 99% carbs/sugar out and eating more good fats, all the const has stopped within 1 month (also drinking the same amt of coffee as before which I thought was my actual problem). I didn't realize that I had adigestion issue going on in the beginning & it got worse.

Same here

@@dennisward43Indeed. This guy is missing HUGE pieces of the puzzle.

I'm disappointed. I was hoping for more comments like this one. 🙃

@@paulc5389 😂💩🚽

Don't siphon gasoline.

what kind of fiber

What type of magnesium do you take?

@@issywatson14 the brand is thorne momentus is reliably 3rd party tested as well

@@brianlittrell797 thorne and momentus are the brands I trust

Mg oxide is known for it's laxative effect, hence why he is recommending it

Oh my gosh. I just bought Aloe Vera juice today. It works well for me too.

​@@roberthubertus7438How much Aloe Vera do you take per day?

How much Aloe Vera do you take per day?

1000 mg of magnesium is too much!!!!! Watch out! Your heart is a muscle, smooth muscle. Dangerous things happen to your heart when taking too much magnesium

I didn't even watch the whole garbage video yet. I like Thomas, but this guest was terrible. In case he provided some other reason let me tell you what magnesium does. It draws water into the gut. This is why it relieves constipation. This is why when you take a little too much magnesium you have to run to the toilet. It's not relieving call inspiration because you're deficient in magnesium and now have it. If you're magnesium levels are good, and you take magnesium in a decent quantity you will get the runs. This is a terrible way to treat constipation and the reasons should be obvious so imma forgo them

@@rachaelthompson6841 ok, then should I just take 500mg before bed, would that be better?

Be careful, he said ask your doctor first !! Taking so much magnesium in one take is too dangerous, not more than 200mg by take

Read my comment. It'll answer your question.

@-Mr_Thomas_DeLauer huh?

Do you have the prune juice warm or cold? How much is half a cup?

It depends on the individual and their metabolic type, but for those with the type you have, you're absolutely correct.

Why should you get your vagus nerve checked?

Trapped gas that doesn’t escape can have a correlation with constipation. Bloating too.

The fact that you fucking capitalised “doctor” tells us everything we need to know about your entire worldview.

Gas does cause bloating though. Trapped gas with nowhere to go is just going to expand your belly. That’s not bs. What is bs is saying we need fiber, and that something that is indigestible heals the gut. I feel like since fiber isn’t digestible then we don’t really need it. That’s where he is lying.

I agree. These people just blindly agreeing with that guy don’t understand. They don’t understand that anything indigestible you keep consuming, over time that is going to cause problems in the gut. Undigested waste is not going to help anything.

Fiber is indigestible.

You're correct

You can always tell how little a doctor knows by how many courses he sells online. The more courses the less legit the Dr. Dr. Steve Gundry is the final form for these snake oil salesman