Stop a panic attack NOW! EFT /Tapping with Julie Schiffman

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Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife

Опубликовано:

2 окт 2024

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Комментарии : 145

@issmesofia 5 месяцев назад

Im still crying while writting this, thank you so much you might not understand to what extent but you just saved me, just now.

@Julieschiffman 5 месяцев назад

Aww- I’m so happy tapping helped you to feel so settled in your body. I used to suffer with panic attacks so I know how debilitating it can be. Happy to help and sending you big hugs 🩷

@themoneyscamtwelvevisionsp1869 День назад

Thank you. This help with a very bad. Panic attack it was off the charts but calm came right over me and I am much better❤

@amandajohnsonyoung 2 года назад

I was in one of the worse panic attacks I've had in a long time. I had to do the tapping video 3 times, but it stopped the panic attack. Thank you so much for sharing this with the world.

@Julieschiffman 2 года назад

Amazing!! Keep it going!!

@moderngoddessyoga Месяц назад

same happened to ke, but i just did on other side repeting I am safe🙏 sending you love and light❤

@salubaba05 2 месяца назад

Thank you! This video really helped me calm down my anxiety and pending panic attack!

@Julieschiffman 2 месяца назад

I’m so happy it helped you feel better. Keep up the good work 🩷

@lyndonmorris5411 2 года назад

EFT tapping has changed my life because EFT has helped me to overcome my panic attacks and anxiety disorder I haven't had a panic attack for a very long time and I heard EFT can help to turn off the fight and flight response in your brain

@Julieschiffman 2 года назад

Agreed! EFT is an amazing technique that can be life changing 🙌

@daisyclover2006 Год назад

Thank you. The best because you go right to it.

@Julieschiffman Год назад

😊🤍🙏

@mattyb584 11 месяцев назад

I've had the worst panic attacks of my life at least once a day for the last few weeks to the point where my heart was racing so fast I've called an ambulance, twice. I've just started trying tapping and while I'm still anxious, I'm not panicking and my heart rate isn't through the roof. Thanks for not wasting any time and getting right into it.

@Julieschiffman 10 месяцев назад

This is amazing!! Such good work on your part! So happy you could release that. 😊💙🙏

@glisciousful 3 года назад

Thank you ! I use this now whenever I start panicking , usually when I’m alone somewhere maybe in my car or just alone in general , thank you this has helped !

@Marykguise Год назад

So, so good. Thank you Julie!! 💗

@yisyvonne 5 месяцев назад

So amazing this always cures my panic attacks thank you so much for this video 🙏🏼

@Julieschiffman 5 месяцев назад

Fabulous- hopefully you can get to the root of the anxiety so it no longer surfaces for you ❤️

@rebeckarondeau4502 2 года назад

Thank you! This is the second night in a row that I’ve woken up at 4am with SOO much anxiety and panic. I did the anxiety tapping video on the tapping solution app before searching RU-vid for something for panic. I feel much better now. Still nervous but much more calm and like I can go back to sleep real soon.

@thewellnesswarriorsa 2 года назад

Me and my daughter experience the same lately

@ievaalverson3101 2 года назад

Thank you! This calmed me down so I could focus and drive again.

@Julieschiffman 2 года назад

That’s so great! 😊

@blade8424 9 месяцев назад

These pharmacists literally got me thinking I'm going to be in big trouble if I run out of my anxiety medicine early and for some reason my biggest fear is I'm gonna go to jail or get arrested if I run out early and I start OCDing, Overthinking and panicking about it because I live in a small town with people who literally abuse these and I assume they're gonna assume I'm one of them. Which is silly IMHO and I never gotten into trouble for running out early. Etc. And the pharmacists think you're an addict or make you think you're one for being on it which triggers one of my fears. Had this problem ever since my Walmart called me an addict. :( Even tho I'm taking them as prescribed. I've been told I should have more before my refill etc which is making me panic right now. Acting like they're on a power trip etc. Should I tap on this when I start feeling this way?? This literally helped me bring down my panic attacks down and I always am responsible with my medications. :( Need a tapping for the pharmacy. I develop a huge fear lately because of it. :( Sorry for mentioning this btw. It's sad pharmacies treat normal people like crap if you're on meds. :( And accuse you for abusing them etc. Especially if you live in a town full of actual addicts. Wish I can move. :(

@Julieschiffman 8 месяцев назад

I’m so sorry that has been your experience. Yes tap around all the emotions and fears. I’m happy to hear that tapping has helped to reduce anxiety for you…keep it going. Reach out for help if needed. Big hugs 🩷

@blue_iri 3 года назад

Helped me so much to calm down. I felt like getting a heart attack and like falling out of my body and crashing down. I was horryfied.. thank you so much.

@Julieschiffman 3 года назад

such a scary feeling...Happy to know it helped!

@larissalauritzen2662 3 года назад

This technique helps me so much, I used to take breaks when I started a new job and do this in the car or the bathroom when my anxiety was at its worst!

@larissalauritzen2662 3 года назад

My psychologist recommended you! I looked your up to tap again for fear/anxiety!

@Julieschiffman 3 года назад

So happy to hear that you have kept up with it and it’s been helpful!! Thank you for taking the time to let me know. I’m filled with gratitude. Keep up the good work!

@lynettemcmechan4207 Год назад

Thank you for being there. Not. All the ways back yet but from a 9 to a 7 so that’s a win.

@Julieschiffman Год назад

Still a 20% difference- keep up the good work. Even taking the edge off can be helpful in a moment. 😊💜🙏

@lynettemcmechan4207 Год назад

Absolutely. Now today is rest and recovery day. Those panic attacks really do a number on me. Do you have a tapping video that might be good for that?

@Julieschiffman Год назад

@@lynettemcmechan4207 I have a video to help you calm your nervous system. That could help 💜

@Jaepears 2 года назад

Thank you so much

@gabriellebilotta9660 3 года назад

Thank you so much, I panic when people I love leave the house and this helped me speed past the initial hard part before I am okay again.

@elizaspinna3626 2 года назад

VERY EFFECTIVE!!!!!

@Julieschiffman 2 года назад

Awesome!!

@moderngoddessyoga Месяц назад

Thank you sooooo much❤❤❤ you really helped me. i had very severe panic attact and it just all gone. i wake up today calm and happy

@Julieschiffman Месяц назад

Calm and happy!! Great work! Happy it helped so significantly 🌟

@cbettles 7 месяцев назад

Thank you

@courtneycraig1020 Год назад

Hi Julia, Thankyou sooo much for sharing this!! I felt an intense panic attack come on and found this video which got me out of it!! Amazing! Thankyou ❤️🤗

@Julieschiffman Год назад

So happy it helped!!

@jhimlyb 9 месяцев назад

Thank you so much for this! Would you please do a tapping routine for the freeze response of extreme anxiety?

@kateivey7057 2 месяца назад

Thank you. I’m a therapist too and have never experienced anxiety or panic until the last 6 months. I’ve never related to the effectiveness of tapping until now and this video immediately calmed me from my panic attack tonight. Your work is invaluable ❤

@Julieschiffman 2 месяца назад

Panic is scary- even us therapists go through really hard times. I’m so happy tapping helped you to feel calm. Keep up the good work 🩷

@astridjaye6224 3 года назад

Thank you

@dianeliggett9575 5 месяцев назад

Thank you. I so very much needed this. Being evaluated tomorrow by my boss and left my notes on what to do at work (building is locked). Feeling over the top upset and scared,

@Julieschiffman 5 месяцев назад

I hope this helped and that it went well!

@TyShyBrickWorld Год назад

Panic attacks 24hours days and months. Gonna try this. I just tapped and it released s Emotion and I feel better .

@Julieschiffman Год назад

Amazing...keep it going. Tapping works sooo well for anxiety/panic. I used to get panic attacks daily too...until I found tapping. No more!

@TyShyBrickWorld Год назад

@@Julieschiffman thank you so much

@blade8424 Год назад

Can you do one for social anxiety phobia/communication? :)Socializing with others and feeling confident?

@Julieschiffman Год назад

Check out these videos: Crush self doubt Tap for the best version of you Releasing anxiety. These all may help with social anxiety- but I will have one in the near future specific for this. ✨

@Rebecca-nw4jh 3 года назад

This really helped ground me during a panic attack ... Thank you x

@hauntingjourney 5 месяцев назад

I'm trying the tapping and I'm hoping it will work but I'm new to it so I don't know am I supposed to be saying out loud what you're saying or just do the tapping like you're doing? Also when you go tap down by your side you go out of frame so I don't know where I'm supposed to be tapping. also for me it does feel better to use both hands to do both sides at the same time

@Julieschiffman 5 месяцев назад

Welcome! And thanks for tapping with me. Yes, you can repeat what I am saying or change the words for your particular situation. I’m tapping the under arm point. A few inches down from the armpit. Or mid bra line. Check out the beginners guide and that will explain it all: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_3ui86kPI8.htmlsi=BYbXmsRHcnEnDgvT

@taralh1986 7 месяцев назад

I'll never truly understand how tapping works but this is amazing. It brought me down right away. Thank you for this powerful video.

@Julieschiffman 7 месяцев назад

Amazing!! Great work!

@lynnlevy2420 3 года назад

Perfect timing!!!!

@MyTomig Год назад

Hi Julie, this was a really good tapping round for me. Only with you do I feel yawning and sadness arise each time. Don't know sometimes how to evaluate this, but I definitely feel a shift each round of tapping with you. Heard that you were in Israel. Pity I did not know. I would have contacted you personally. I have been living in Israel for the past 45 years. Please continue your tapping sequences as I use them absolutely every day. Thanking you for being you.

@Julieschiffman Год назад

I was and it was amazing!!! Every minute there is a gift. I’m happy to hear tapping has been helpful for you. Keep up the good work 🩷🩷🩷

@pawsitivelyweird6691 3 года назад

Hi Julie. I've been watching another video of yours for years that had a part two to the session, where you went through a script to prevent future panic attacks. I see that it's no longer being posted for some reason. I'm not sure if RU-vid took it down, but if possible could you please put it back on your channel. It helps me a lot and I use it daily. Thanks very much.

@Julieschiffman 3 года назад

Thanks for your message- yes. It was on another platform that has been removed from YT. I will be uploading new videos… but need some time. Thanks for your patience with this… and thanks for tapping with me!

@QuietSpacePhotoStudioLLC 6 месяцев назад

Because i know this works everytime, even just thinking about it immediately brings me down. I know theres relief. ❤ Thank you so much.

@Julieschiffman 5 месяцев назад

Amazing!! Good work!

@joanbarlow7303 2 года назад

Bless you for the work you’re doing in the world. ❣️

@haifabamehriz6620 3 года назад

Thank you aoooo much Julie, this really helped ❤️🙏🏽🤗

@patrickcarlcuster Год назад

Thank you so much for this. It brought me all the way down and I needed it so much❤

@Julieschiffman Год назад

Amazing…love it! 💜✨😊

@charper2416 3 года назад

Wow, Thank you. Could i ask a question? Do you think its necessary to discover what triggered the "original" panic attack and work to resolve that issue/s? My problem is im not sure what the trigger could have been but it was way back in my teenage years i think when i first experienced a panic attack, but they manifest in a number of situations now so its hard to know what the "trigger" is?

@Julieschiffman 2 года назад

It may be important to tap on the first time you had one. Tap on the experience, the feeling, the circumstances around it. May help you to uncover what the underlying cause is. Panic attacks definitely have a message for you. Listen to what it’s saying. Tap on it. Good work! 💜

@pattyboucetta1897 2 года назад

I have the exact same worry. I feel like what I just experienced could have been from who I was talking to in the moment, or who I interacted with or something from yesterday or months ago. I just don’t know what triggered it. So scary.

@malcolmnicoll1165 8 месяцев назад

Hi Julia. Words alone cannot express my heartfelt gratitude for this incredibly powerful tapping session. So blessed. Thank you.

@Julieschiffman 7 месяцев назад

You’re so welcome!

@SimplyHavenHomestead Год назад

Thank you for this video!!! It totally saved me today!

@Julieschiffman Год назад

Glad it helped! Good work!

@subsuicidesilence 3 года назад

Thank you this really helped

@veronicalankford5264 11 месяцев назад

I thought you're supposed to start on the outside palm of hand?

@Julieschiffman 11 месяцев назад

Most of the time yes- if you see most of my videos they do start at side of hand point. But sometimes, like panic, sometimes it’s good to jump right in bc your so in it, in the moment. 😊

@Marykguise 2 года назад

So, so good and helpful!! Thank you again Julie!! 💗

@tyshepherd4374 2 года назад

I’m sure this helps but I need something I can do in my car . I would have people thinking I’m crazy if they seen me 😆lol. I have a history of pass out spells that come out of the blue when my blood pressure drops too low. I inherited it on my dads side. It’s very traumatic experience and I feel like I woke up from a deep coma sleep . I’ve passed out in public a few times that was very embarrassing. Thankfully I haven’t in a few years. Drs could not figure out why it happens so I can’t prevent it. I just drink lots of water and not get dehydrated. I now have anxiety panic attacks for fear of a passing out spell may come on when driving on freeway and if out in public and feel trapped with no fast escape route. even at a busy traffic light it’s really affecting my quality of life negitvely. If there’s a tapping exercise I could do that’s not on my face so people could see when I’m my car let’s say at a light that be GREAT! lol

@buzzmod1691 2 года назад

Thank you Julie! This has helped me. ❤️

@ladydbonilla2797 2 года назад

Wow this really worked!! Thank you, I will continue to do this.

@Julieschiffman 2 года назад

Wonderful! Good work!

@4ever2be 3 года назад

Thank you so much 😇

@shenbagavenip5230 2 года назад

Can you please tell me if, tapping should be done in morning or evening?? Or can I do this tapping at any time??

@Julieschiffman Год назад

Tapping can be done anytime. Different times of day for different issues can be helpful. if you are struggling with anxiety, I suggest tapping in the morning when you get up to create your day and calm your nervous system (I have a video for that too). If you find tapping stimulating, I wouldn't do it too close to bedtime. Hope this helps :)

@shenbagavenip5230 Год назад

@@Julieschiffman Thank you so much ❤️

@francesbale1409 2 года назад

Wow this is so good THANK YOU for helping me in this moment of panic

@Julieschiffman 2 года назад

Good work!!

@immy9827 3 года назад

Thank you for this from an 8 to a 5

@musicchannelmisssun5174 3 года назад

Hey Julie :) Could you do please an eft tapping video about getting a college/school acceptance? I have some some weeks left getting an acceptance. Hoping to see a video soon about this

@Julieschiffman 3 года назад

My daughter is in the same position! Hard to wait for sure. Check out my video on patience which might be helpful.

@Julieschiffman 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fonz03IIx2Q.html

@musicchannelmisssun5174 3 года назад

@@Julieschiffman thank you so much for the video! However I doubt if this patience tapping will help. I saw on youtube an eft tapping about taking tests (or being tested) by Brad Yates. Will that help getting me past the test to get an admission? 😬 I hope your daughter gets an admission, I know how it feels 💜

@blade8005 2 года назад

On a verge of a panic attack and need to sleep. Ty. :)

@Julieschiffman 2 года назад

Hope it helped and you were able to sleep 😊💜🙏

@user-hi9cv1sc2i 3 года назад

This honestly worked for me within 5 mins.

@Julieschiffman 3 года назад

Awesome! great work!!

@ashabiancamyers8107 3 года назад

Excellent video ❤️

@Soaditish 8 месяцев назад

Can EFT tapping be used to overcome a specific fear?

@Julieschiffman 8 месяцев назад

Yes - tapping works very well for releasing old fears actually ❤️

@Soaditish 8 месяцев назад

thanks!! I'm going to use it to overcome death fear. Do you've any video on this fear?

@Marykguise 2 года назад

So helpful. Thank you 💗

@RJC-ps6wc 2 года назад

Excellent video! I noticed you didn't use the "karate chop" tapping point in this video. Any particular reason? Or is it not necessary if you aren't using the traditional setup statements?

@Julieschiffman 2 года назад

For this particular video- I left it out because we were not using traditional set up statements. If someone is feeling panicky they are already connected to the problem and need relief fast. Love and acceptance can come in a later round.

@RJC-ps6wc 2 года назад

@@Julieschiffman thank you for the prompt reply. Your EFT videos are the most helpful ones I have seen! First time I tried the EFT for Hypertension by BP dropped 30 points and that was during the worst part of the day. Hopefully you will repost that one again. I have not been able to find it on YT.

@Julieschiffman 2 года назад

@@RJC-ps6wc Will be posted today! Thank you so much :)

@Julieschiffman 2 года назад

It is now available. Ask and you shall receive!! 💜🙏

@RJC-ps6wc 2 года назад

@@Julieschiffman Thank you so much!❣

@breatheanarchyXD Год назад

It truly blows my mind how well this works

@Julieschiffman Год назад

Right!!?

@maryancien8184 2 года назад

Why are you only tapping on one side of your body?

@Julieschiffman 2 года назад

You can tap however it feels best for you. Tap on one side or both. Totally personal for what feels best for you. Works all ways. (You can even switch it up). 💜

@tinytina8897 3 года назад

THANK YOU SO MUCH...!!!!!!!!!

@melinaylinen1807 Год назад

Omg thank you!! Saved me from a full blown sneak attack trigger.

@Julieschiffman Год назад

Wow!! That’s so great! Good work on your part 🩷

@normasanchez3467 3 года назад

🙏🏻thanks 😘

@krstnenepoviem8250 Месяц назад

Where are you tapping at under the camera? On your ribs?

@Julieschiffman Месяц назад

Under the arm point. Sorry- I know it’s hard to see. A few inches down from the armpit. I do have a beginners guide video that may help as well if you are new to tapping. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_3ui86kPI8.htmlsi=vj6CR2dsf6ugcS9R

@hollycumming 2 года назад

Thank you 🥺

@janetswift2460 3 года назад

Bless yiu!

@8y7z 11 месяцев назад

Why do symptoms increase?

@Julieschiffman 11 месяцев назад

It’s likely a protective part of you not feeling safe yet. Be sure to reach out for help if it continues. Tapping can really help beautifully for anxiety if you know how to address it. 💙

@lynnlevy2420 3 года назад

Can you do one EFT daily for the next 10 days!

@Julieschiffman 3 года назад

I wish I had gone to do them daily, BUT I am committed to making a new video each week for the next 12 weeks. Stay tuned. 💜

@Julieschiffman 3 года назад

That should say- I wish I had the time...

@pinkifloyd7867 3 года назад

🤢😍🥰😇💞💓😘

@xo9929 Год назад

0:30💟

@starchild1809 Год назад

🙂🍀

@amberreece3243 3 года назад

Hi Julie, could you please re-upload your tapping for depression video I found it really helpful!

@Julieschiffman 3 года назад

@demetramarendino2172 2 года назад

Thank you so much I haven’t been able to sleep all night and this has been incredibly helpful. Took my 9/10 panic attack to a 2/10. This is the fastest I’ve managed to make one go away. Bless you!!!

@Julieschiffman 2 года назад

That’s so great! Good work 💜

@pattyboucetta1897 2 года назад

Our of the blue I felt like I was going to pass out, eyes felt hazy and I immediately went to my panic help which is my cold water bottle. I got it and literally had to sit on the floor because I was so afraid I would pass out. This took many sips of water and literally just tapping really fast and out of control to stop it. I am currently racking my brain to figure out what subconscious thing could have caused this. What if we don’t know why it happened?? That’s my fear. I know we can work through emotions but what if our brain associates something with a past fear and just does the same thing next time that gets unknowingly triggered?

@Julieschiffman 2 года назад

Sounds intense but glad you immediately started tapping. Great question and this is the time to do some detective work. Your body is clearly trying to get your attention and if you are not clear on what causes you to feel unsafe in certain situations, you may want to reach out for help. Sometimes we can’t see our own stuff! 💜

@beckykay9178 2 года назад

@@Julieschiffman, just a thought but I have learned that sometimes this is due to chemical imbalance and not an experience. It also can be due to low blood sugar. Some things to think about.

@Julieschiffman 2 года назад

@@beckykay9178 Absolutely! Which is why it is important to pay attention to both physical and emotional factors when figuring out what the underlying causes may be. And seeking help from a Dr. or other professional who may be able to help with this. Thanks so much for including here :)

@beckykay9178 2 года назад

@@Julieschiffman, I’m experiencing crazy amounts of panic after having had the virus last month. Do you know if tappimg is helpful for that? I am told that this is common and should resolve on its own but, in the meantime, I’ve got to deal with the symptoms or they will deal with me!

@Julieschiffman 2 года назад

@@beckykay9178 Tapping can definitely help with that (and it may go away on its own with time). Try tapping on all the fears, what if’s, experience you had with the illness etc. many people have experienced this and it is not uncommon for sure. But you can recover physically AND emotionally from it. 💜