Several scenes of the video show people with their elbows straight but the video says you shouldn't do this. You should always end such a video showing the proper technique as you go over the points.
thank you this was awesome ! I google and search many different yoga videos. I appreciate your knowledge and how you are explaining it. Hope you are well today and having a good day.
I have read about this and it is a controversial topic in the yoga world as some will say to squeeze the glute while and other say to relax your glutes and focus more on rotating your inner thighs while maintaining that distance with your legs and lifting your sternum instead of your chin , keep a slight bend in the elbows.
