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Stop doubting yourself and become a better runner | running tips with an Olympian 

Stephen Scullion - Olympic marathoner
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In this video we discuss tips on how to be a better runner, and each week we take your questions from the comments below, and answer as best we can.
These tips come from 15-20 years as a professional runner, and hopefully you can use these tips to improve your running and race results.
This is a must-see video for all runners looking to improve their performance and make running a more enjoyable experience. Stephen Scullion, a seasoned runner and expert in the field, shares his wealth of knowledge and tips to help you tackle common running challenges and make your runs effortless. Whether you're struggling with motivation, technique, or simply finding the right gear, Stephen has got you covered. So, if you're ready to take your running to the next level, hit that play button and join us for this informative and inspiring guide to effortless running with Stephen Scullion!
Don't forget to submit your questions if you'd like to feature in future Q and A videos,
You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help)
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1 окт 2024

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Комментарии : 75   
@SamsaraRevolves
@SamsaraRevolves Год назад
My mind wanted to struggle during today's workout. I used your mantra: "I am an animal. I have a world class running economy." I know that last part is a lie, but fake it till you make it! Thanks for being a positive influence Scully. 🤘
@mirser4912
@mirser4912 Год назад
Love that mantra too!!
@SwolePatrol_1969
@SwolePatrol_1969 Год назад
How much base training do professional runners do? What does it look like?
@Rowrun
@Rowrun Год назад
Could you talk about running on different terrains and the benefits? How often should we run on grass, trails or sand as opposed to concrete roads?
@scottburrell4100
@scottburrell4100 Год назад
Your videos are getting better and better and BETTER Stephen! It was a saturated market, runners on RU-vid but you've come in and gone to the top of that market. Youre different to any of the others and its a very good different. Thank you!
@stephenscullion262
@stephenscullion262 Год назад
That’s the plan “take over”
@jacob.mill.r
@jacob.mill.r Год назад
that intro was fire
@dopmd001
@dopmd001 Год назад
Loving the content - new to running and my goal was just to run 5km and has now moved to getting my time down to 30min and below. Mindset is what beats me up the most so the mental resilience and being kind to yourself is what is resonating the most with me as well as all of the great training tips. Loving following your journey to Paris mate - this Aussie will be cheering for the luck of the Irish when you get there.
@User85306
@User85306 Год назад
Thanks for sharing you knowledge and passion! How much do you standardise your diet in order to have reproducible results for lactate measurement? Carbohydrate intake (amount) and time gap of the last meal have a relatively strong influence on my lactate values.
@chrisvanbuggenum871
@chrisvanbuggenum871 Год назад
Question for question time: I love David Goggins. Do you?
@jimoconnor8597
@jimoconnor8597 Год назад
Do what they won't, so you can do what they can't....
@whitestuff10
@whitestuff10 Год назад
Training for Copenhagen in April, aiming to get into 3.30s, nothing like Olympic level but using your advice to get me through the "hard" parts ("this isn't hard, this is running, this is fun, it's not life and death") I fell on an easy run today, off on trails, tripped and literally ate dirt. Spat it out and kept going. That's a trivial inconvenience, as you say some people can't just step out the door and run.
@Kelly_Ben
@Kelly_Ben Год назад
Falling is a normal part of trail running for me. 😆 The actually eating dirt part is something though! I'd rather fall occasionally on trails than never fall on the roads.
@whitestuff10
@whitestuff10 Год назад
@@Kelly_Ben 💯%!
@ersinmehmet
@ersinmehmet Год назад
When an athlete is showing you the truths, the facts, the good and the bad days, the psychology and the mental health side of a tough and gruelling process, you can only support them as much as the transparency which they are showing us in their videos… which for Scully is 100% - Thank you 🙏 keep up the great content! Here’s an idea for your next video: What’s the best way to train for a race which will be hilly? Let’s say a few small hills at the beginning and the middle, with a large hill towards the end. Ersin
@drdhruvjain
@drdhruvjain Год назад
First view from india 🎉. Great content Stephen. It’s really really motivating stuff !! First half marathon for me in 2 weeks 😬
@hannesaltenfelder4302
@hannesaltenfelder4302 Год назад
Yesterday you could hear me shouting like a moron in the woods (steep uphill): "I AM AN ANIMAL!" ...might have scared some walkers, but I don't give a f.😆
@everyonesalama4447
@everyonesalama4447 Год назад
What the ten/tan thing you mention at 3.15 secs? I'm quite new to this world! My dads Irish so I really don't think its an accent problem
@damodaraomalley3974
@damodaraomalley3974 Год назад
Brother this ain't running.. this is life saving guruism 🏆🙌
@KS-go2ig
@KS-go2ig Год назад
60 to 80g of carbs per err, how many minutes in an err
@terrycosgrove7433
@terrycosgrove7433 Месяц назад
Excellent video Stephen, love your honesty
@tjbowden5537
@tjbowden5537 Год назад
Fliping hell !! That's a great intro
@gokiwi2642
@gokiwi2642 Год назад
Awesome channel thanks for putting some great videos up, allowing us rookie runners to learn some skills ✅🙏🏃🏽‍♂️🌿👊🏼👣🥳
@barry5138
@barry5138 Год назад
Looking strong and rested Scully
@mirser4912
@mirser4912 Год назад
🤯Love your response to that hypothetical question! 2:16-2:18 marathon one week from now! Amazing! My recent PR is 1 hour slower than that! 🤯 Inspirational though! Gives me motivation to keep improving!
@stephenscullion262
@stephenscullion262 Год назад
You have to believe it’s possible, or it’s definitely not
@aeshna777
@aeshna777 Год назад
After watching one of your videos, not so long ago, I thought, OK, that's the first time, when a runner's tips, approach, and a professional one, feels like my own experiences, which nobody, including coaches, could understand so far. Thank you so much for sharing your thoughts on training!
@IrishDublinDave
@IrishDublinDave Год назад
Great video, I have doubts right now. Just back from a run that was a shitshow, missed all my paces and felt like crap. How many bad runs do you tolerate before you worry about if you need to change something like diet or recovery?
@dbo4506
@dbo4506 Год назад
Rule of thirds. 1/3 of your runs will be good. 1/3 will be meh. 1/3 will be rubbish. It’s completely normal. If you’re training hard enough you’ll have shit runs. It is what it is bro.
@ricodelavega4511
@ricodelavega4511 Год назад
i catch a lot of your videos, and I'm not sure I've seen you do a trail run. You're in arizona, why wouldnt you do a trail run. Nature is a party, join it stephen.
@stephenscullion262
@stephenscullion262 Год назад
Done a lovely trail run in Hawaii
@stephenscullion262
@stephenscullion262 Год назад
Arizona trails have snow right now in flagstaff
@jeffreybeatty73
@jeffreybeatty73 Год назад
Totally LOVE your transparency and humble, honest way of sharing your running lifestyle. Thank you!
@GyulaJentetics
@GyulaJentetics Год назад
Professional answers 😊👍🏻✌️
@sxy4ward843
@sxy4ward843 Год назад
I'm entering the final stages of my marathon build up (it's been a long one). Stumbled across your channel a month or so ago and made a few changes to my training as a result of watching it. Love the honesty and the realness of your videos
@stephenscullion262
@stephenscullion262 Год назад
Hope it goes really well
@genedollaway6466
@genedollaway6466 Год назад
Awesome video thank you
@Johnny_Hopper
@Johnny_Hopper Год назад
Ex pro Moto dude here with alot of injuries been watching your stuff and it has helped thank you sir
@CleanDogz
@CleanDogz Год назад
Bad asd. I like it...most likes = answers...I get it. limited time = most likes....quamtity over quality, right... exactley what you preach😃
@Phillip_Juricek
@Phillip_Juricek Год назад
for a future video could you go into depth about how to develop a massive aerobic base? what kind of workouts to include when planning the base phase? thanks
@daddycox82
@daddycox82 Год назад
From one Irish lad to another this showed up today, I needed this opening line. Long run bonk 3 weeks out from my race.
@jacobvandermeulen1970
@jacobvandermeulen1970 Год назад
I expected your last answer to be 2:30! You are such a prolific complainer!
@davephillips7613
@davephillips7613 Год назад
Love the inspirational intro .. perfect for a watch before a Saturday parkrun. Another great video. Thank you 😊
@robnott6622
@robnott6622 Год назад
Great advice. I run 5x a week and in 5 different shoes (only 1 carbon fiber for LR day to protect legs). And various stack heights.
@carlthompson9206
@carlthompson9206 Год назад
Training for London, brilliant video to motivate and fire up the brain. Thanks for spending your valuable time to make the rest of us better. 🤟👏👊
@paulmulks
@paulmulks Год назад
I absolutely cannot use foam rollers! They are like mini torture devices
@stevencologne3974
@stevencologne3974 Год назад
Without having Stephen Scullion as a personal coach, this is about as close as it gets via RU-vid. Gems.
@MattRuns
@MattRuns Год назад
Another belting video 👍🏻👍🏻
@marcwaddingham3091
@marcwaddingham3091 Год назад
Your like a breath of fresh air on here really relate to your videos 👍
@scorpio1174
@scorpio1174 Год назад
thx for the videos Stephen I look out for them everyday :)
@ontrider
@ontrider Год назад
This intro is great - visuals, storytelling 👍
@HS99876
@HS99876 Год назад
Thank you for sharing!👍🫀🏃☕
@hobbyjogger9648
@hobbyjogger9648 Год назад
That intro hyped me up for today's run 🏃
@luciasobolova1526
@luciasobolova1526 Год назад
Inspirasion for me to start run....🤗
@ianwarner1429
@ianwarner1429 Год назад
The Grind. Yesssssss💪🏃‍♂️❤️
@vrarrow3077
@vrarrow3077 Год назад
I want to run 5km under 24min..any tips for beginners 😃😃
@nicolaiisback
@nicolaiisback Год назад
Run as much as you can with out getting hurt
@petergibbs6993
@petergibbs6993 Год назад
Excellent- thanks Stephen
@tonyhanna8381
@tonyhanna8381 Год назад
Another great video 🙌
@memary9757
@memary9757 Год назад
HI! STEPHEN! I am a SERIOUS High School athlete distance runner and every time I run a race (3200m) I feel like I am not giving 10000% in the race when I try when I finish a race I am not out of breath I just feel like I need to focus more and I need help to move my legs faster my coach said I need to work on my mind but how do I do it PLZZ help me u have a serious race on Feb 15
@MR-wh5wp
@MR-wh5wp Год назад
You need a mantra for the race. Also practise pushing yourself mentally in training.
@memary9757
@memary9757 Год назад
I try to push my self mentally in training but I don’t know why It’s hard to make my mind uncomfortable what should I do😭
@david_castellon
@david_castellon Год назад
👏🏼👏🏼👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
@haganmchenry4441
@haganmchenry4441 Год назад
This is amazing!!
@deanbaxter79
@deanbaxter79 Год назад
Are you checking lactate after every interval, or just at random?
@stephenscullion262
@stephenscullion262 Год назад
Only once or twice in a session if needed
@Lescoureursfoudelasco
@Lescoureursfoudelasco Год назад
3000ft altitude - I get why you're there now, lol
@stephenscullion262
@stephenscullion262 Год назад
haha and it was warmer
@nathanvandendungen4450
@nathanvandendungen4450 Год назад
Awesome! Loved how you timed the answers.
@ralphhancock7449
@ralphhancock7449 Год назад
Disliked the timing. Too distracting.
@bui340
@bui340 Год назад
Good content!
@2spoons
@2spoons Год назад
It must be really easy to live off a green nutritional diet out in Hawaii, but over hear in the UK and its cold all I want is warm food and I can't live off jacket potatoes - what do you eat when you're back in Ireland
@Wonderkid44
@Wonderkid44 Год назад
The nedy
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