If you’re tired run EASY!

Подписаться 117 тыс.

Просмотров 19 тыс.

50% 1

Take your running to the next level with my Olympian tips for the perfect recovery run. From pacing to volume, I'll show you how to maximize your recovery and get back to training quickly.
Learn the secrets to successful recovery and reduce the risk of injury. Subscribe to our channel for more running tips and tricks to help you reach your goals!
You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help)
This video was brought to you by the Jogging room platform
60 lectures and 10 hours of tips
Use discount code - RU-vid15
🎉 Try for FREE!
Get limited access to some preview Online Courses for free here:
joggingroom.com
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials are divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.puresport.co/lionscull2
Whoop try before you buy! - join.whoop.com/Lionscull

Спорт

Опубликовано:

1 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 63

@garybiffin7002 Год назад

Man easy days are hard..

@zwm568 Год назад

U r actually right - it’s harder to do easy runs and recovery runs … I struggle a fair bit with those lol - sometimes I just end up pushing myself stupidly when I shud be letting the body ease into it

@davidporter2828 Год назад

Great advice, thanks Stephen. As an ageing athlete, I would add that an easy recovery day, might just be one run too many! A complete rest day, or some gentle swimming or walking for 'active' recovery might be better than easy running. I'm 61 for reference 😃😃

@davidebossini740 Год назад

Thanks for the video! "Running is fun" is definitely something we tend to forget!!! Please, never change your direct and super-honest style in making your content 👍

@frantomasic Год назад

Thank you Stephen for this goldmine of running knowledge, really appreciate your great effort to help people be better runners and athletes. A true blessing

@MikeOryszak Год назад

Really great insight, keep up the great work!

@chrism5433 Год назад

Nice work . Running around in in minus 30 in the army was fing tiring lol. But you sure slept well in a farmers haystack lol. Thanks Steve

@tsianghunglim7093 Год назад

Thank you for your advises!

@metion1 7 месяцев назад

Thanks for the great advices Stephen 🙂

@nadakogovsek 11 месяцев назад

❤this is on repeat in my library😊 thank you!

@Bb5y Год назад

Hands down best training advice on youtube.

@ProtocolC3 Год назад

Great content, really appreciate how you break your process down. Train hard, you'll get to the Olympics!

@mirekpyrsz2591 Год назад

So much smart advice, Stephen! I'm just after my easy run last Saturday. I felt slow and even told my coach I'm too slow. Now I know I was wrong! Watching your videos every single day (from your hometown, BTW).

@ianwarner1429 Год назад

Thanks so much!

@robwilhoit6461 Год назад

Glad I found you. Really appreciate your insight. Wish I had given myself more recovery days when I was younger and competing.

@Niall-yo1uo Год назад

So informative fair play to you Stephen

@aafrancis21 Год назад

I needed this video!

@ecruzd3rd 10 месяцев назад

Great information, thank you.

@treboltreacy9498 Год назад

Great info my bro ❤️💪🏻

@thecreators415 Год назад

Thank you Stephen for sharing when running is on the down side. I also need to keep myself positive, Thank you, thank you.

@attackedbywaterfoul 7 месяцев назад

the best youtube channel about running right now

@giudeba7113 Год назад

You're amazing. Hello from Italy

@mjc21706 Год назад

Great video!!

@alanshrimpton6787 Год назад

Another great one.

@parleekingy Год назад

Today I did your planned (week6) Monday easy run with the 8x100m hills in the middle. Really tried to hold back before and after, certainly stopped the easy becoming steady. I ran to stryd power, set up a workout pushed to the water and it was bitchin' at me if I went too hard. worked felt great bridges the gap between sunday long run and Tues session

@trevormitchell3305 Год назад

Cheers Stephen, great video honest no BS, very helpful thankyou , enjoy your rest have a packet of tayto to aid recovery 🙂

@roughrover_l3226 Год назад

enjoy your videos Stephen, one question. It seems to be that the limiting factor for a runner in terms of training volume is "loading hours" i.e you just can't do the same volume as a low impact endurance sport such as a cyclist or cross country skiing where they can regularly do 25-30 hours a week in terms of training volume. If the purpose of an easy run is just to recover then would it not be prudent to use an alternative way of getting the blood flowing to aid recovery such as a a static bike or cross trainer that does not eat into your "loading hours" and could these hours not be put to better use as they are so precious? Just my observations as a professional cycling coach who is new to running (but really enjoying it!) Many thanks Paul :)

@MattShubert Год назад

Great vid again, you're really pumping these out! Cheers Scully. One question I had about easy recovery runs - do you give much focus to running economy during these? I've been trying to improve my cadence and form on steady runs and sessions and finding some success doing so, but I find it hardest to keep these fundamentals solid on recovery runs as trying to get my feet picked up and my cadence higher naturally results in me going faster than I think I should for recovery jogs. Am I overthinking and should just let my legs do what they want during recovery efforts?

@RobertJones-hm4zt Год назад

Very helpful with lots of golden nuggets of wisdom throughout. In addition to easy days, should runners in training schedule an easy week periodically? How often? I’m new to training and don’t have enough experience to “listen to my body” reliably. Many thanks.

@drc3857 Год назад

Would be good to know any supplement that helps the process with the training in general… great vid

@oscarsosa27 Год назад

Legend!

@bboy6surme Год назад

Thank you

@chrisvarelabenitez4690 Год назад

Solid 4-6 strides after each easy run always helps

@chipsy3691 Год назад

Are you posting all of your running activities on strava ? Because you don't run a lot and you're super good 😮

@sofiaalvarez8104 Год назад

Stephen where do you train? Love the scenery! Hello from Argentina

@simonrunc8067 Год назад

I was hoping to see you walk, when you said it's OK to walk😀

@garystanley3966 Год назад

Yo Ste just had my first run not long ago it's crazy how much fitness you lose over a short time haha but time to my own journey of 2023 running xD 2bh tho i find them 1st few grindes the best cuz i always see the biggest difference when starting out in fitness lol and feeling better and lighter within yourself from day to day anyways my question is what are trail shoes like and are they worth it? I mainly road run time to time i'll cut through the woods and have a nice stroll past the windmill and stuff but i just use my normal running shoes for such and never ran in trail shoes so.. are they worth it? I was looking at snowdonia half marathon this year in May time and figured 3 months is plenty of time to run a half as i ran my last 1 from 7weeks of training but with you being a runner have you ever ran snowdonia and if so i've heard it's more of a trail course? If this is the case should i run it in trail shoes or will i get away with my normal adidas running shoes? Thanks if you get back to me Ste 😎

@chrism589 Год назад

Dam you run in some nice locations.

@MrJaydalufa Год назад

What about cycling as a recovery. (No impact)? I even like a 45 easy ride with 30 easy run as a recovery after a hard session.

@jordanphillips4482 Год назад

These videos but in a podcast form would be great

@IndianaNaturalDog Год назад

Great advice! What brand is that shirt you are wearing?

@IndianaNaturalDog Год назад

@@kduty236 can't find it on their website

@AlexLeitch-kx8qh Год назад

where do you live? looks amazing

@MaxHeadspace9mm Год назад

As someone who loves the cool jargon of those from across the pond I have to ask about the difference between “knackered and niggled”. Like both phrases. Are they interchangeable? Did intervals yesterday and my legs are knackered too.

@beeds6 Год назад

Knackered means tired and niggles are little injuries like if you have a sore knee after a run

@MaxHeadspace9mm Год назад

@@beeds6 Ah! Thanks! 😉

@bulentergun7258 Год назад

@aabc84 5 месяцев назад

What about doing a mix or hard and steady and recovery run together in one workout every workout just changing the ratio depending on how you feel ? Or is that just a stupid idea

@liamward8451 Год назад

How do you tell your easy run pace? I’m 4 weeks into training for Paris in April and obviously feeling fitter, should I be increasing my easy run pace to match my fitness level?