Stop Expressing Low Emotions and Learn How To Let Go

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People now days think that its good to express themselves so they can be authentic. Be their true selves. However that usually creates more problems than good. The reason is bc if you are angry for ex, and you tell someone about your anger, you give that anger energy to someone else just by expressing it. That person would need to know how to "hold a container" or let go of your energy in order to not be influenced.
Instead, when you let go of your low emotions, you don't express it at another person. You simply feel it and release it from your body and mind thru acceptance of it.
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Опубликовано:

10 сен 2024

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Комментарии : 85

@MikeChangTraining 2 года назад

Get in the best shape of your life And become 1% happier each day www.flow60.com/

@Zounaas 3 года назад

I actually have reached a more calm and happy state by listening to you. I feel incredibly good.

@shawnbruce6934 3 года назад

Mike Is Amazing. I've found Myself feeling Much the same way.

@nicholastorino7492 3 года назад

Years ago you inspired me to transform my body, and years later you're helping transform my mind. Continually grateful for your content!

@stefanstoic 4 месяца назад

as someone who is poor and broke, lives with mom who chain smokes in the house and is an alcoholic. out of every video i've ever watched this one helps the most. I've been passing the pain. Now i'm letting go and making the changes behind the scenes. Thank you for allowing me to gain a new perspective.

@user-hb2bv1ub3w 28 дней назад

This video, life changing !!! I started to get panick attacks after my son had a tonic clonic seizure in front of me. I was so tense and started to be scared to go outside. I got a gong to clear the energy in our house and when I started to hit it, I started to get a panic attack. So I put it away. When I saw this video, I took it out and started to beat it slowly, using you techniques of being calm and letting it go. I felt shivers going up my spine but no panic attack. I had no idea I was doing everything wrong, resisting the feelings, being afraid. You are amazing ! Doing your movement trainings with my kids. Xoxo from NYC

@user-hb2bv1ub3w 28 дней назад

This is Radka , under my husband's account.

@tabtab9437 3 месяца назад

Wow, this should be taught at school! Thank you for bringing peace to the world ❤

@HolidiumLabsTHUNDER 3 года назад

Having met Mike I can say he is the real deal unlike some who change after the camera is off. -Thunder

@songs4thesoul 3 года назад

Mike your right on the money with this one. Growing up in a house of 5, I was constantly bombarded with different emotions. Once I figured out which were mine and which were theirs I was much more peaceful. It's a little more challenging as a parent but, I'm working on it. Thank you for the reminder. Have a great weekend.

@CoyoteSunshine13 10 дней назад

Thank you so very much for this information,you have given me some very valuable tools to use,I do struggle with anger and this is amazing just how simple it is to change my emotional state

@KilluminatiPlusUltra 3 года назад

I didn't know how much of resistance is going on inside me until I watched this video, thank you Mike. I was also remembering a really nice workout you had put out years ago, so I would implement it now that I have a job that doesn't leave me much energy for a lot of workout. It's that shoulder workout cycle that you would do light weight exercises the one after the other and then finish with push ups for some sets. Truly helpful all around.

@jannatulferdous1108 4 месяца назад

Please send the link of that exercise

@margaret5095 9 месяцев назад

Thankyou Mike chang, I accept my self right now, exactly as I am, I'm a Spiritual being Only having a temporary human experience in the N0W... acceptance in now, just what I needed to 👂🏼 Thankyou!

@calvinsc5105 3 года назад

This channel deserves much more subscribers. Let's not forget to hit the LIKE button!

@grandadflips 3 года назад

The ppl that need to see it will find it

@supercal3944 3 года назад

Mikes an OG, he will get those numbers like he did with his old channel :)

@normal9321 3 года назад

I know many people on the internet hated you Mike but I would love to say Thank you for inspiring me to workout when I was young till now, I don't care what other people are saying about you but for me you are always my mentor!

@Shadowiff 3 года назад

Thank you Mike, I'm not sure I would have found this understanding if I kept living my life without reaching out.

@jsmith355 9 месяцев назад

I thank you very much to share this knowledge.

@AD3Basketball 3 года назад

This is awesome. I need this on mp3, because I’m about to deploy! Thank you Mike!

@happinessyogateacher 3 года назад

12:48. Let go by letting go ACCEPTING your advice helps me so much!

@wendyrommel7665 29 дней назад

I can't like this enough!! Thank you

@jakerawlinson8096 3 года назад

I'm truly grateful for the ability to access life changing content like this, its a blessing

@invisableobserver 27 дней назад

I let go by giving all my problems, frustrations, bad situations , etc. to God, He solves all things if you seek Him first.

@shawnbruce6934 3 года назад

Great Stuff Mike! Please Keep These Coming. We Really Appreciate Them!

@slimk5328 2 года назад

The 'e' in emotions means energy, that's why everything about us is linked to our emotional being, if our mind is bunged up our bodies will be too. We are spirits in human form, not human with a spirit. But the world we live in believes the latter and thus why mental ill health has globally risen. People have been ignoring their internal beings for far too long it's catching up now. Thats why people are going vegan or veggie, minimalist life styles, eco friendly, save the planet. Its because people are realising the lives we live and the world we live in is not aligned with purity.

@stacielivinthedream8510 2 года назад

Acceptance is the answer to all my problems today!

@marty7887 3 года назад

Awesome Video Mike Thank you

@wictorprana3277 3 года назад

Tanks I love the way you explain letting go 🙏🙏🙏😊

@socco90 3 года назад

Thank you friend mike

@luciamendoza5616 4 месяца назад

Thanks Mike you really helping me thanks ❤❤

@80sDUDE 3 года назад

Thanks Mike.

@ivanmeno 3 года назад

I can't believe Mike is back!

@milissagoosey3472 Год назад

Thank You So Much!

@pl4969 8 месяцев назад

Wisdom best expressed! Thank you Mike.

@plusultra7069 3 года назад

This is AMAZING Mike! It is super helpful and it definitely helps build more clarity in everyday life💯💯💯

@JianReavis-so3ph 2 месяца назад

Thanks!

@justicemoody 3 года назад

Thank you for this video Mike.

@Shaolinof36thChamber 3 года назад

This channel is a gem. Thank you, Mike!

@theinnerenergy 3 года назад

Potent. Thank you so much ☺️

@cherylmurray6896 6 месяцев назад

Very good info

@ft4k60 2 года назад

Modesty is king

@deanskivington 3 года назад

Wise words been spoken, thank you for the share.

@andysmith3290 Год назад

Thx you

@Miyankochan Год назад

Would you handle chronic physical pain the same way? I have been practicing observing it but it doesn't go away from observing it so I could watch it 24/7 and I don't really know how much attention/energy to put on it daily. And meanwhile I can't find the solution yet, it's been going on for years. I can accept what is happening currently but it's hard to accept an ongoing condition that causes pain when I can't see the light at the end of the tunnel.

@Vegan-sj1cv 3 года назад

This has really helped me in letting go emotions thank you

@AnarchyAfterLyfe 3 года назад

It’s funny I’ve been experiencing Nd exercising all that you’re talking about for years, now I come across this video, life is so funny. 😄 Nd even hitting of toe I had, that moment a couple months back Nd I was about to get angry I talk myself out of it Nd said to myself let it go and, act like it didn’t happen, the calmer I was the more I feel the throbbing pAin but after it dyed down I felt accomplished I didn’t react how anybody would.

@benoboro20 3 года назад

man i love you, you are amazing

@TragicHerov2 3 года назад

Thanks bro!

@theartofhuman2250 3 года назад

Great stuff! :)

@mohitkapoor752 3 года назад

Hello Mike see u a long time I started my work see ur shoulder workout in 2015

@gadielsuriel 3 года назад

Jesus LOVES YOU, he loves you enough to die for your sins, Jesus saves, Jesus heals, Jesus forgives, and he restores. Repent of your sins and put your faith in him for what he did for you. Only he can truly free you and change your life💯 it’s the best decision anybody can make!God bless!🙏🏾

@amberesquivel369 19 дней назад

I am a little confused. Could you help me with this? What I was taught was to feel the tension the tightness in your body focus on it and as long as it needs, then it will dissipate on its own. So basically I’m noticing where in my body the tightness or uncomfortableness is place my awareness on that as long as it needs be and then you start to relax and be able to let it go is that correct?

@mikey.miller3978 3 года назад

Hey Mike what's up buddy love your videos

@joanebel5207 3 месяца назад

❤

@VinAde743 7 месяцев назад

🐐

@Thebohemianbody 3 года назад

This was great 🙏🏾

@OlgaSettler 3 месяца назад

Im way to sensitiv to other emotions.. im sypersensitiv...so when somone is very sad...tears are comming,even its not a near friend to me...same when somene is very nervous(the same,makes me nervous) but there also some peoble who dont get affected by other emotions(there kina allways "happy")..how do i protect myself of others energies around me?(sry my english im writing from swiss)

@shamanicintuitiveenergyhea7522 3 года назад

appreciate this. _/\_ I feel like I accept that someone put a rock in the middle of the living room floor (to use your analogy) and it hurt my foot very badly, broke it actually, still in pain 9 months later! (: The thing is, a person who committed to have my back is the very one who put that dratted rock on the floor. He knew he was putting it there and he knew it would hurt me if I bumped into it, and he did it anyway. So, this has added a new step beyond the letting go, I wonder if you have any perspective on this: how to trust again after we get hurt. Subscribing, thank you, enjoying the content, found you thru your chat with Mei-Lan

@midwestcannabis 6 месяцев назад

🎉❤

@caypasha 3 года назад

so if you're depressed who do you talk to

@josed8712 3 года назад

Workout buddies 🎵 we are workout buddies🎵

@mehmeteldemir4535 3 года назад

Sharing emotions is also helpful. But I LL try this in the next days

@takisteveaviateur4715 3 года назад

WE miss you

@Warlord711k 3 года назад

damn dude would like to get into your stream, I hope you still release one

@shawnbruce6934 3 года назад

Mike are You in Hawaii, Bali, Belize, U.S. Virgin Islands? Beautiful Places in these videos.

@MO-jb1qp 3 года назад

Hey mike

@trushil20938 3 года назад

Mike do you do a podcast?

@malikinvictus2647 3 года назад

RU-vid fitness ended with Mike Chang. The roided fitness industry is a joke now.

@mohitkapoor752 3 года назад

Pls Mike sir educate about steroids pls

@Freddie1M 3 года назад

I don't even have the imagination to feel my emotions anymore, I've become so fucking numb with all the abuse I've been through :( Any suggestions?

@viktorpsychologie820 3 года назад

take time for youself, reflect, stay alone for some time and the feelings will come up

@Freddie1M 3 года назад

@@viktorpsychologie820 I've tried that thank you but nothing.

@fhtheking3661 3 года назад

❤️🌹🙏🏾💪🏾

@timehealthfit1891 3 года назад

this is a good video, want to be youtube friends?

@kylelin2275 3 года назад

麦克都老了

@Whatheif 3 года назад

I disagree bud. We need to vent our frustrations and speak our mind especially when u get bullied or mistreated. Its just a matter of who u share it to and how u do it. Letting go and being given silent treatment when there are issues in relationship really....really hurts. We are no mind readers! How can we solve problems if u dont tell what are the problems? Also, countless suicides happen around the world because ppl contain their pain and refuse venting to their loved ones because they dont want to bother them with their problems -_-

@SirGregg 3 года назад

If you have Cluster B or narcissistic personality disordered people in your life you will have hidden chaos inflicted on you until you separate yourself from them or learn how their 'game' works. When you 'let go' of the overwhelming emotions that brew up inside you because of covert manipulation from an emotional predator you will see that 'venting' to these 'types' is pointless. Emotional responses are 'food' for the narcissist so provoking emotional reactions at will creates a feast of energy and gives them 'boost'. Letting emotions pass through me is probably the best skill i have ever learned.

@happinessyogateacher 3 года назад

Agree with SirGregg. Emotion can be food to others, releasing anger to them can hurt or feed them. Either way, not good. Releasing is a skill worth learning. I work on letting go, and the more I do the better I feel

@user-si2sn5gw7b 3 года назад

@@SirGregg what the fuck are you saying man, you’re literally obsessed with the word “narcassist”, seems like you’re the only narc here bro, you clearly seem educated on it.