I help people learn how to transform your body, mind and emotions and become the best version of yourself. Increase your strength, endurance, cardio, flexibility while connecting to deeper within yourself towards inner peace and calm. . Connect deep within your body where you feel centered, focused and grounded. This is accomplished thru a training system called Flow60, 60 moves, 60 minutes, 7 training principles. This practice removes blockages in your mind and body by helping you release physical tension, calming the nervous system, and opens up your circulation and energy. This allows you to connect deeper within yourself so you are able to release trapped emotions of fear and stress in the body and obtain a state of calm and peace.
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This is all great advice, as someone who suffers from Psoriatic Arthritis excising is one of the last things I want to do but these tips and one of those big excise balls to sit on make movement much better.
Thank you!!! You are being so helpful and practical. This approach is so different from the standard philosophy of no pain, no gain. I've never heard anyone equate comfort with exercise before. Thank you forgiving people permission to accommodate their bodies!
Nicely presented. Thank you. I like how much you share in just a minute or 2. Started body taps slowly because shoulder joints stiff but already feeling the benefits. Soon as my ankles can handle it, I'll start body jumping. 😊
Ikr? I mean no disrespect, but he looks absolutely beautiful under that waterfall. You can tell he enjoys being there and that kind of gives him a glow ❤
Thank you!!! I went from ballet, to the Marines, to a really bad period in my life where I couldn't prioritize myself at all, to a knee injury the was caused by compensating for 2 decades for the untreated injury that caused me to leave ballet. Talk about falling off an athletic cliff!!! Coupled with a medication that caused weight gain, and I've been a mess for a few years now. Kept trying to start exercising again, get back in shape, but from my experience, exercise is pushing until you physically can't anymore, running until you throw up, dancing until you're shaking from exhaustion. And yeah, 10 years ago I could do that. But now? I kept hurting myself, and kept digging the hole deeper, until this knee injury was the icing on the cake. Except that it was bad enough that my husband finally got me to agree to talk to my doctor, who sent me to physical therapy. And in PT, they gave me gentle exercises to do while sitting and lying down. They explained how to tell when I should push through vs when to hear my body telling me to stop. They gave me a set number of exercises to do each day, and when it's done, it's done, even if I feel in the moment like I could do more. I felt like I wasn't doing enough, except that after I cooled off, even with ice and Advil, my knee would be in rough shape. I learned quickly to be glad I didn't push beyond what they gave me. I just had my one month re-evaluation. It was EYE OPENING. I'm already so much stronger. Like I knew I was having an easier time with the exercises, knew we've been adding ankle weights and I've been increasing my weight on the leg press, but it was incredible to redo the intake evaluation, where my PT would push and pull on my leg, and see the undeniable difference. I stepped on the scale at the doctor's office today, and I've dropped 12 lbs this month, from the little bit of exercise I've been doing, coupled with cutting back portion sizes at two meals per day. For the first time in years, I feel hopeful. And it started with things like what you're saying: prioritize my comfort. Start small. Don't assume I have to go crazy hardcore all out. Listen to my body. Any movement, any more movement than usual, is progress.
