I took a physiology course in college and there was a section where we talked about stress and the impact it has on the body. The teacher would always say something along the lines of "There's nothing worth stressing out enough to damage yourself in this way, it's just life it's not that big of a deal"
I will repeat it yess. The secret I think is, feeling it when you say it. Maybe you can say it aloud and feel the joy as it is, and your mind will believe it so you will find it easy :), you have to train yourself
Keep at it. I’m that person now but I spent the majority of my life as the anxious over thinker. I have truly reprogrammed my mind after a years of effort and changing my belief system. It takes a LOT to stress me out now. My last straw and motivation to break up with anxiety for good, was the implosion of some very important family relationships during the pandemic. I thought I was going to break and that the years of work were going to be undone. I stopped my nervous system cold in this process and took my power back. I wouldn’t have been able to if I hadn’t worked so hard at healing before. Don’t give up
I also wonder, that I learned last yr about being either Fem/Masc energy...I learned I have been more in my masc energy...and yes I came frm a small fam members and disfunctional, I hv no siblings im a only child, I was raised by maternal-Gmther she passed when I was 19yrs I lived with her till her last day at the hosp...I grew up very ovr protected...3 weeks after her passing I enrolled at a TechSchool and had to live under someone else roof...im barely learning lil by lil to except or ask for help if I have issues solving a situation on my own....
"You're not worthy of success unless you suffer for it" is a belief I've always held but never understood until I heard it phrased like that. Life changing! Wow!
Definitely made “____ is fun and easy. My life is fun and easy” my new mantra. People tried to tell me when I started taking golf lessons how hard it was. Tried to tell me how hard dating as a divorceé in your thirties with a kid is. How hard making money from acting is…. Yeah, no My life is easy and fun. Work/life balance is easy and fun. Golf is easy and fun. Dating is easy and fun. I love myself and I love my life. Thanks for this video.
I needed to hear this. I’ve been told my whole life that life is hard and I accepted that to the point that if things were going well and were easy I would freak out and think something was wrong. I will be adding “life is easy” to my morning affirmations. Thank you
This is my life currently, I got myself out of debt and I have an amazing fiancé, everything just seems too easy and every time I'm having it easy I have a feeling of "any minute now something horrible will happen"
I grew up with parents telling me that life is no piece of cake & that you have to make sacrifices. Allthough I tend to have a positive outlook on things I can feel myself slipping back into that old mindset all the time. Definitely time to change my subconscious beliefs!!
I’m a guy. This 100% rings true, and hit me hard. Thanks for the re-frame. Commenting on this video doesn’t have to be hard. I get to have fun with this! It’s easy!
This video came at the right time. Been feeling like things are getting harder recently but it shouldn’t have to be that way. Sure, there are bumps and potholes but it’s easier than we think. We just gotta focus and yes I agree about enjoying the process. That’s honestly the toughest part bc we’re always so motivated with getting the end result that we sometimes forget to breathe through every second. Thanks for this message girl ❤
We meditate similarly! I consider singing, journaling, sitting still, humming, praying etc all to be levels of meditation. It’s nice to hear someone say it aloud.
I bike an hour and a half on weekends on a bike path at 5h30am when the world is sleeping on the weekends. It goes along a canal of water so no stop signs, no cars, lights for km's...that is my meditation. I like to hear the birds and see the squirrels and just pedal.
This video came at the right time for me! - sharing for others that have the same struggle. My life is good. The bills are paid, the kids are fed and healthy, I have a job I love, a spouse I adore and he adores me, and straight A's in school that my JOB IS PAYING FOR. I grew up in poverty and with multiple sources of extreme trauma. All day long I have a knot of tension and dread in my gut. Everything is so peaceful that it is stressing me out! This is the topic of the month in therapy. How do I relax in to the peace I have worked so hard to cultivate. I will try this Mantra! I think this is the key.
Life is so easy for me! I relax and the things I want and need just easily come to me! This is fun, my life is fun! I get to do whatever I choose! I get to feel however I want! I get to be whomever, whenever, however! I get to be free, I am free, I am the judge of my reality! I get to flow through this life as slow or as fast as I choose! I get to choose what makes me happy! I am at ease and all is well for me and those dear to me! 💋
Saying “it gets to be easy” has been the wisest thing I have been consistently doing. Thank you, God for letting me know what I desire is actually no big deal. God is infinite and the supply of divine blessings are endless! I’m completing my yoga teacher training and after a year of feeling like who am I to teach? Do I have what it takes to guide a yoga class, really? I would ruminate in fear and judgment until I decided I no longer think those thoughts. If they come I say no thanks 😊 and choose my new way of being and assume everyone is benevolent toward me and everything is working out for me because my intentions are pure. This has also caused me to get a damn backbone too! 👏🏻 Just all around feeling expansive and liberated!! IT GETS TO BE EASY.
Jillian this new setup is making you glow alot and makes you look like a star which I'm loving also straight hair looks so good on you and just again you're one of my favourite women ever...
Oh gosh, Jillz... Your words are like gospel. SOOOO ON POINT! The moments that got me the most: "some people stay in the suffering mindspace as they believe this is the price to pay to be successful" (paraphrasing here), also "some people stay in a suffering mindset because it excuses them of some responsibilities" - - OH GOOOOOD, I know so many people who doooo this!! So thank you ❤ so much-so much
I needed to hear this .... im dealing with my dad having severe cancer and things have been quite difficult since im the only person he has .... i have to take care of everything. He doesnt have friends or family members to support him. Already been though that with my mom tho and still been though it. Ive considered taking anti depressants just to numb the anger and pain i have. Ive never had a relationship with him, my parents divorced when i was pretty young , but i just cant bring myself to abandon him. He doesnt understand his sickness sometimes ... and life has been pretty crazy. Thanks for this , trying to be positive about it. ❤
My dad has been ill for long and today the doctor said that it might be cancer too. It has been me alone taking care of him everyday at home and staying day and night in the hospital because my sister can only visit for a short time and my father doesn't have anyone else who can watch over him aside from me. I just want to have a normal life in my productive age with experiences just like other people around my age. I want to work, I want to visit good places, hang out with friends, being in a lovely relationship, but I'm stuck. Finally I just got an offering letter and tomorrow is the beginning of the training. I'm excited about this new thing but this multi tasking is killing me.
I've discovered your channel a couple of days ago and I've been doing a marathon taking notes of everything. You are so wise! Thank you for sharing your knowledge to the world! 💛
I know this is an older video, but I just wanna say that this helped me realize that I've been holding onto my pain and suffering, because I was hoping for people to show me some compassion for what I've been through in my life. Well, long story short, nobody ever did and so I just kept holding on to the pain. My pain wanted to be seen and as long as that didn't happen, I would just keep carrying it around with me, hoping someone would acknowledge it so I could finally release it. In the end, thanks to your video, I realized that that's what I was doing and allowed myself to let it go anyway, so I no longer have to carry that burden around with me. Maybe one day I will find people who will show me the compassion that I've been craving, but I guess that time is not now and I want my life to be easier regardless. It feels like me holding onto that pain was me holding onto the hope that people are generally good. I've always assumed everyone is like me and over the years I've learned that that's simply not true. I am highly sensitive and very empathetic and compassionate. I can't stand seeing people hurt. I always want to help and feel bad when I can't. In a way I feel sad to let go of my suffering, because that means the people around me are not really compassionate. In a weird way this feels like giving up on humanity as a whole. I know there are also good people out there, but I guess I just haven't met them yet.
I mean lots of things said here are so obvious but what a treat to hear them all out again 🙏🏼 shout out to all the content creator and entrepreneurs out there ✌🏼 this is easy and fun!
I live with a manipulative & bipolar mother. she chooses not to seek therapy or medication and it has affected my whole family. I am a minor so there’s not much that I can do but before I have called the police on her due to other circumstances from her. she took away my rights to see my father and has location tracking on my phone. whenever I see my family over the weekend she calls me 4+ times and it’s so mentally exhausting. of course there are many more things she has done to me, like making me feel like I’m the bad person, but. I’m ready to change my mindset to make things easier for myself. I’m tired of being treated like I’m not a person just because I’m a minor and I “don’t know better.” I do pray and believe in god & the universe. I have forgiven the things that she’s done to me for my mental health. Thank you for this video.
@@djlivvy46 hi, thank you. you’re a very kind soul. ♥️ due to circumstances that isn’t a possibility but I have turned my life to Christ again and he helps wonders with that challenge. thank you for looking out for me, never stop ♥️
Love this! I like this things can be easy mantra better than "we can do hard things" like I hear at the school I work in. I'm done with riding the struggle bus, I've been trying to embrace more ease and flow in all areas of my life. I find the negative attitudes to take over at times but I need to remember to take my focus off that. You're right there's a motivation behind those persistent negative attitudes. I need to come back to this and watch mid school year!
Absolutely wonderfully explained! :) On the other hand accepting negative emotions is crucial too because that's part of being human and has a valid purpose. Love, happiness, grief, anger, sadness they all are important. We have to embrace and experience all of them to build resilience. The key is allowing them all to be there but also let them go.
Thank you for this. I was raised in a chaotic environment, so I think I have a tendency to make problems for myself. I’m trying hard to identify when I do that! (These are always internal struggles, not creating drama with other people, etc.) I quit my job a few months ago, one of the reasons is because I was over-stressing myself there. I want so much to have a regular, simple life where I go to the same job everyday and just take it easy and just do it and stick with it.
Same happened to me, My dad made things so hard sometimes that I always found it difficult even getting through the day without stressing over doing anything, but everything is on the mind
Thank you for this. I caught myself waking up every morning and already being grumpy and negative about everything, my mind wouldn't shut up and it would make my day miserable. I got so stuck in this pattern for the longest time. But you are absolutely right. Life can be easy for me. It's time to shift my view.
Man, this is eye opening to me to realize how I view life. I’ve been making things harder and more stressful than it needs to be. Now, I’m planning to change my thoughts and point of view on how things are. Radical acceptance is the form of practice we all need to learn. Happiness is a choice. ⭐️⭐️⭐️
School as never been easier than now that I believe it is 😊 This videos is so true. I used to struggle at making friends and at school then I stop saying myself it was rough hard and more important than me. Then it became this way !
I really needed this Jillz, thank you. I feel like i'm way out of my feminine energy because i'm stressing about finding a job. But whenever i imagine myself working, it's always with ease, and i know i won't get to it if i'm stressing and making it hard. By the way, you look stunning, absolutely stunning. Idk if you changed your makeup but it's just perfect.
Thank you so much for your videos. They make my sunday evenings so calm, positive and prepare me for the week. Keep up the good work Jillz! You're changing lives!
Does not surprise me one bit you are the way you are. You are a proud citizen of the happiest country in the world: the land of make-believe. GO GIRL ! STAY POSITIVE !
Thank you so much Jillz! I watched this video a few months ago and what I learned from it changed my work life and made it so much simpler and easier! I was attached to the mindset that work had to be exhausting and difficult. That is 100% not true!
Just wanted to comment how nice your videos look! The lighting, your hair, the dog in the background haha, it all looks so polished and soft at the same time.
Wow you spoke exactly what I needed to hear in this video! I took notes and now have post it notes on my mirror. Mindset is key and so transformative! Thank you!!
I absolutely love all of your videos - we don't have to stress ourselves out to the max to be productive and to be successful... i've realized in my own life that all it did was burn me out and make me unable to actually take action and work! your videos about feminine energy have changed my life as I've been living in the wounded masculine. thank you for all you do. so much love for you!
Hi Jillian, this video really resonates with me! It's a powerful reminder to stop overthinking and stressing about things that are out of our control. Let's focus on the present moment and take small steps toward positive changes. Thank you for sharing this inspiring message! 🙌🌟 -Nicole
I like to use the 5 count method. When I want to sleep in, make my bed, etc- I count to five and within the 5 seconds I act. It makes it so that I don’t have time to over think it
It is very easy to just relax and let everyone do the work for you. But if that was the case, they wouldn’t be female scientist, doctors, astronauts. Life is mean to be a challenge. It is the attitude that makes the difference.
I used to say something so silly last year when I was probably in the most negative state of my life. I used to CRAVE a huge life altering experience to force myself to grow. That is just so… crazy to me right now. My life around me is so much better this year and it’s not that anything in my life has changed, it’s the way I perceive my life has changed.
Use neem oil for bug bites. It neutralizes the venom somehow, and in doing so, it stops the itch. Dilute it with a cream or a carrier oil. Or you can also mix it with water and spray it on your skin. The itch stops in a matter of seconds. Thanks for this awesome and very helpful video!
I love that you mentioned Abraham hicks, a lot of creators I’ve heard refer to the teachings don’t mention Ester. Loved it, and love your channel…just found you and have watched a ton over Christmas break.
Amazing video, Jills! This is something I hadn't ever thought about. I remember being in high school and just busting my ass to get good grades because I thought there was no other way to get them whilst deserving. I'm slowly unlearning this in college, and this video helped me bring awareness to it. Perfect timing, indeed ! Lots of love❤❤❤❤
You’re the best and this video is SO good. I just started The Mountain is You (* life changing *) and think the other suffering girlies out there can benefit from reading it too!
Thank you so much for this video Jillz, this topic really resonates with me. People around me always feel like working is super hard, no matter what field are they working in. They say things like "Making money is hard, working is really tiring" etc... And I always like to question these things and think differently. You reassured me that I'm on the right path and gave me great ideas too. Thank you again❤
I just cried to my boyfriend because I felt like everything was so hard, every task, every commitment, even interacting with others. I’m in a rut at the moment
I find I am just more productive and get more done when I make things fun or use positive reinforcement. Since I am on a Hitchcock kick, I get to watch a new movie if I tackle or finish something I have been procrastinating on and I try to make mundane tasks more interesting by listening to audiobooks, podcasts and true crime shows....it allows me to get things done that I otherwise find boring but I can do something that actually interests me. Some podcasts I love I ONLY let myself listen to when cleaning or running errands. if I want to keep listening then I have to tackle something that helps my life in the long run. Sometimes I will actually get really ahead of schedule and then the next week or two seems so easy... Hang in there!
@@kpaxian6044 thank you! I had a really great day today! My partner game me some insight “everyone is fucked, nobody has their shit together” Haha and that was so comforting because I get too hard on myself and I break down. Today I cleaned, stretched, made a healthy meal, journaled, meditated, read, exercised, and spent 2 hours on my assignment and even practiced my French! I decided not to attend uni today because it was too much resistance and I didn’t even feel guilty. I’m going to keep this momentum going. I listening to an audiobook right now “rich dad poor dad” And after I’m going to reward myself with an episode of the Witcher haha. I’m seeing myself as just a little sim, making decisions in every moment, without stressing myself out
It sounds like you are over exhausted. As someone who has mostly experienced ease and recently burned out when it stopped, yes sometimes it's our thinking, but other times it's our environment. And we need to rest.
That really resonates with me. I try to fight with this idea that "you have to push", that live is hard", that "job is always stressful", "you can't achieve without hard work". I am not especially successful, but I menaged to find a job, that brings me simple satisfaction, and doesn't make me feel panicked, whenever I'm about to go there. I menage to reemigrate to the country that suits me better, than my first place of emigration. And I am now starting everything over and I am learning a new language and having good time doing it. My next goal apart of not loosing my passion for life is to find a men who will be loving me. People say it's gonna be hard, as "Men thiese days ar useless", "Men only uses women for sex", "You can either have a bad boy or the borring one". There is so many wonderful men on Earth and I'm sure I'll find one.
