STOP Making This Facepull Mistake!

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Stop keeping your shoulder blades fixed during facepulls!
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Опубликовано:

14 окт 2024

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Комментарии : 158

@Cr3vette 2 года назад

Literally the opposite don’t follow this advice you will engage your traps if you move your scapula

@blazorb5907 Год назад

Hmmmmm

@aasserelzoghby6781 Год назад

That is what I thought

@deepfactsforyou0 Год назад

@@b-rare oxygen is killing your gains

@SaRavidances Год назад

Exactly

@utliscarletaaron6287 Год назад

Forearm activation is crucial in lat pulldowns 🤓🤡 bro it helps delts work better

@godfatherj5293 11 месяцев назад

bro graduated from bro science academy

@Ario347 Год назад

you literally saying the opposite of what‘s true, it‘s not even just wrong, it‘s diametrically opposed lmao

@arturnorge6875 Год назад

True. Nothing wrong with his variation itself, but information is just bullshit

@sgges9145 Год назад

Fuck it, im not doing the face pulls no more. Nothing is correct

@tomasztomczak1033 3 месяца назад

@@arturnorge6875but I train real delts like this too 😂

@goofytuber9011 Год назад

Thats the opposite. I prefer to pull with my scapulas so that way i work both the rear delts and mid-low traps

@step1610 9 месяцев назад

the rear delts dont retract the scapula bro

@thegeneral1297 2 месяца назад

What he suggest engages the rhomboids more

@jadsoueidi9068 11 месяцев назад

Lol May god be with ur clients

@Tpecep 2 года назад

Who tf even keeps shoulder blades at same position doing this exercise. Its just bullshit for video

@joerisimmanuel9156 2 года назад

This is the one of trash gym infuencer

@kensh4764 2 года назад

Gluck gluck 3000 training

@moneymakinmitch8130 2 года назад

🤣🤣🤣🤣

@sejeongse 2 года назад

Doesn't it cause tenstion to trapezius?

@castravete9006 2 года назад

Yes it does 💀 you dont need to move your shoulders when you do rear delts lmao

@Chuddie14 Год назад

Yes but it’s a good thing anyways

@utliscarletaaron6287 Год назад

Lats need maximum activation for best output from the specs during bench press. It makes more weight, more mechanical advantage for the pecs, and can bring higher activation for the pecs. Same with this.

@Dennys787 6 месяцев назад

Ah yes, engaging the traps to engage the rear delts

@seban-jackedweeb5513 Год назад

Bro doesn't know basic biomechanics. No, the rear delts doesn't do scapular retraction. Maybe some external rotation, but it mostly does shoulder extension, especially at a straight fiber alignment from its attachment to the scapula. That means a 45 degree flare during scapular depression and at about a 90-degree flare during scapular rotation.

@utliscarletaaron6287 Год назад

Wrong. It assists in scap retraction. It's like how traps are higher activated when you do a mini row at the top of your shrugs. It proper form. It's the fucking same as shrugs. It's like lat activation being most important for setting pecs into a mechanically advantageous position for bench press.

@amandamcbride256 2 месяца назад

Why are his thumbs down?

@tmarkovski Месяц назад

A mistake is holding the rope like that in a pronated grip, as opposed to supinated with thumbs pointing up.

@David-wd5tf 2 месяца назад

😅comment section is finally spot on...definitely engage traps to retract scapular together...I don't think he heard himself before posting...this can help overall, but it's not to engage more of the real deltoid

@derrickhewlett5803 Месяц назад

Thks i can really do it right now im going in in❤

@ChristianMulvihillThom 8 месяцев назад

The first one is better if you just do a full rep instead of that half rep. You can even see the isolation on the rear delts on the first one.

@Niaaal Год назад

You should delete this video and make another correct one chief ❤️

@breezyhxx5270 2 месяца назад

Bro’s not even grabbing the rope properly 😂😂

@xommul79 9 месяцев назад

Try using 2 ropes or separate sides of the machine for better positioning.

@exzirongerth3255 8 месяцев назад

Those are RHOMBOIDS and LOWER TRAPS. The first exercise is rear delt isolating.

@mxmang 4 месяца назад

Shouldn't that damn pivot be way lower?

@93metalgtr 9 месяцев назад

No sir. The way you're doing them brings the rhomboids and lats into the movement.

@benedictlualhati3458 4 месяца назад

It looks like back rather than shoulder

@Biolo-G_KJ Год назад

No if you retract you'll use your back and barely your delts.........

@utliscarletaaron6287 Год назад

Wrong. It's like rowing at the end of shrugs. It increases activation and thus efficiency. You are supposed to do it in the actual real correct form.

@investfoxy 4 месяца назад

Dude is engaging whole upper back not dealts.

@marvgabato Год назад

I am confused the way he holds the rope, my coach told me that handling the rope that way is wrong, and never closed the arms when pulling the rope,

@raydenshumock 11 месяцев назад

This guy don’t know what he’s talking ab man 😂lol ur Coach was correct to begin with.

@GrianaArande Месяц назад

Wrong

@ezequielmartinez3573 3 месяца назад

I had a feeling this was just wrong, Ty comments

@Grizzleburrr 4 месяца назад

Watching this while doing facepulls and the reel kept replaying, I've done 17 sets of rear delts youtube reels

@khaledarfaouii Год назад

Traps : Thanks 😂

@marius-g300fs 11 месяцев назад

Ty ! Very useful tip. Your videos are very helpful. All the best

@RedGuy-pt8lm 6 месяцев назад

This will train the traps not the delt

@mattyjay1376 6 месяцев назад

Facepulls in general are ass. Eventually when you become strong enough your balance becomes the limiting factor, and you’re no longer able to overload the intended muscle.

@strm3253 4 месяца назад

Bro my brain is overloaded with information can you just give me your full back workout

@test5093 2 месяца назад

What's you next video about? To bend your arms during deadlift?

@WilliamLai2024 3 месяца назад

dude your damn muscles showed otherwise

@shinjihirako4773 10 месяцев назад

I feel more traps with your version

@matthewcraig2301 8 месяцев назад

You have a little bit of scapular winging on your left side. I have the same thing ☹️

@DannyoRaiden Год назад

For me i go as xlose to head and not that wide with hands for more contraction

@vandaliztik9266 2 года назад

not really, you are using your traps when you pull too much

@brianplato3932 8 месяцев назад

I’m pretty much only feeling it in my traps smh

@interviewvideotape 23 дня назад

I listened to his advice for a delt workout, later realizing it was useless. Don’t listen to this guy

@GoodByeSkyHarborLive 2 года назад

If we keep shoulder blades engaged, then what muscle is engaged more?

@joerisimmanuel9156 2 года назад

Middle back?

@spartacuscreator 2 года назад

If you keep your shoulder blades engaged, your rhomboids, lower traps and lats are engaged, and rear delts. Its a mistake to do it all the time tho, you shorten your ROM quite a bit, as shown in this video, defeating the purpose of any exercise.

@ultrainstinct635 2 года назад

Its not even supose to be for middle back😂 this exercise is for behide the shoulder

@1TieDye1 Год назад

@@ultrainstinct635 just straight up incorrect. It’s both

@stephenelkins9609 Год назад

Pull to your neck and you will hit more muscle groups with very little loss to delts.

@abdulkarimshaikhofficial Год назад

That's just the opposite what I watched in the previous video 😭

@edgarhernandez7722 2 года назад

Why you getting so much hate bro. Your advice is solid 💪🏽

@castravete9006 2 года назад

No its not thats how you engage the trapezius not the rear delts 💀 of you want to isolate rear delts in face pulls you dont need to contract your shoulder blades, im not a hater im just explaining how muscles work lmao

@Cr3vette 2 года назад

@Felie finally someone whos giving real advices

@smashb3766 2 года назад

No it isn’t lmao. You want me to say damnn bro nice vid or damnn bro thanks so much when he’s giving wrong stupid advice that will mislead ppl?

@castravete9006 2 года назад

@@Cr3vette its just logic and how muscles work its so sad when these clowns just pop up everywhere on social media and give people bad advice and fuck up their workouts, its so easy to get fooled by this shit when you start out

@barrybarnett731 Год назад

Don't tell me your a naive newbee sucker who actually follow these people ?😆😂🤣

@ΔημήτρηςΘ-ζ4ι 4 месяца назад

Are machine rows good for rear delts

@AA-hk3cm Месяц назад

Doesnt that just target more of the traps lol

@patrickachuff7294 Год назад

Absolutely wrong

@shogunhua7746 2 года назад

Bruh looking jacked

@billaniii Год назад

I only ever feel it in my traps

@utliscarletaaron6287 Год назад

Rotate it back more at the end

@utliscarletaaron6287 Год назад

You can also focus on the scap retraction being in addition at the end to increase activation. Rowing your shoulder blades should not be how you lift the weights in the stack. Like when you shrug how you half rep a row at the end. You don't row the whole thing just the top of the shrug. In face pull it's at the back of the range.

@madasalem8840 2 года назад

Yes i appreciat u

@neaumusic 9 месяцев назад

your hands are not even close to where theyre supposed to be

@zBatos 3 месяца назад

Peak shitposting

@b-rare Год назад

lol athlene just did a video of this and he would say this is also a mistake. the hands are suppose to be behind your elbows. everyone does what ever they want its just entertainment not advice

@akashsolanki. 7 месяцев назад

24k likes imagine 24k people now doing it wrong just because of you... Take some credibility of that

@Zankx808 11 месяцев назад

JUST DONT DO A FACE PULL

@gulabseikh9035 Год назад

Hello sir can you told me how i mange my push pull leg workout schedule

@utliscarletaaron6287 Год назад

Monday/Thursday Push Tuesday/Friday Pull Wednesday/Saturday Legs Sunday Rest

@gulabseikh9035 Год назад

@@utliscarletaaron6287 means how many exercise for chest how many for shoulder and triceps and same with other plz reply

@Dr.NaolBerhanu 10 месяцев назад

Wrong, wrong, wrong

@ahuman378 2 года назад

Thank you. I used to do fix position. And i'll change it now.

@shaklla369 5 месяцев назад

The most inconsistent dude on RU-vid 😂

@JAshfit Год назад

Nobody does this first off so 😂

@DC4L1983 Год назад

man everybody aint tryna be a body builder...just move some weight and est healthy

@karate-kampela2950 2 года назад

You can literally see that tge reardelts are activated much more duribg The first clip

@SaRavidances Год назад

This is wrong

@MaheshKumar-uf5yy Год назад

no no noooooo....

@4kingkong4 Год назад

Cap

@Stradz-ml9po 8 месяцев назад

Someone has no idea!

@hyper8648 6 дней назад

this is not true, maybe if you had some basic knowledge on human anatomy then maybe you’d know better

@omeralfarooq0003 2 года назад

For videos sir

@radamesgonzalez4819 2 месяца назад

Wrong advice..

@raydenshumock 11 месяцев назад

No. No, no no no NO!! This is bs , all WRONG. straight backwards. Don’t listen to em yall, keep doing it the way u was. Or do it the way he said not to 🤣 he’s only engaging mostly traps with his so called “style of it” lmfao