Stop Sciatica Pain with Pilates 

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Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You'll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.
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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
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✅ New weekly videos so you always have fresh workout options
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✅ Live workouts with the community to keep you motivated
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