www.EliteThrow... to check out our next overnight camp at Allegheny College in Meadville, PA. I hope to see you there!
In this video, we talk about the very common problem of throwers not staying low on their left (pivot) foot and standing up too tall and how that can cause massive problems in the rotational shot put and discus throws. Some of these problems are over loss of separation, bad timing in the throw, and over rotation. Check out the video and see if you aren't shifting enough weight over the left side in the back of the circle.
2 апр 2019
