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Stop Stretching Your Pecs Like This! 

Squat University
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How should you stretch your stiff and tight pec muscles? I find most people are doing this very incorrectly. Today we'll cover why the classic pec stretch you see people doing at the gym isn't a great idea and three ways to perform a more safe stretch.
1) Corner pec stretch
2) PVC pipe stretch
3) Rig stretch - the correct way!
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CORNER PEC STRETCH
Find a corner in the room you are in and place your arms out to the side in an “L” position. Place your hands on the walls and slowly lean into the corner. Make sure to keep your core slightly braced and back completely flat (no low back sag). This movement should bring out a good stretch in your chest if you have stiff pecs (especially the pec minor).
Be cautions not to push too hard with this stretch as doing so can place harmful forces on your shoulder joint. You should only feel a stretch in your pec muscles, not the front side of your shoulder!
PVC PIPE STRETCH
For some the previous stretch may be too intense. For this reason, we can modify it by using a PVC pipe.
Lie on a bench. With a PVC pipe (or broomstick) in hand, raise your arms with elbows straight over your head as far as you can. Keep your core braced to limit your low back from arching and ribs from flaring out as your arms move.
This should bring out a light stretch in your chest as your arms reach their end position over your head. Hold this low load stretch for 30 seconds. I caution against performing this stretch with a barbell or with a heavy object in hand as it can easily place excessive force on the shoulder joints. If you are feeling tingling or numbness down your arm/fingers, you are probably stretching too aggressively. You may also be demonstrating signs of adverse neural tension (which is another topic altogether).
RIG STRETCH
The big thing to remember when doing this stretch, is to not push aggressively. You should NOT feel this in the front of your shoulder but only in your pecs!
To read more on improving pec flexibility, check out this blog: squatuniversity.com/2018/09/1...
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19 июн 2024

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Комментарии : 205   
@SquatUniversity
@SquatUniversity 4 года назад
The #SquatUclub is now on RU-vid! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RU-vid channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
@SquatUniversity
@SquatUniversity 4 года назад
Today's winner was JD0702!
@user-po8ik2in6s
@user-po8ik2in6s 10 месяцев назад
​@@SquatUniversityshould I get a pec surgery? Or will it limit range of motion?
@jeanieirving
@jeanieirving Год назад
Mind blown. I love doing the stretch that you said was not ideal. Now my shoulder ache makes sense. So glad I found your channel. Thank you.
@ThePushItCo
@ThePushItCo Год назад
same man
@misterwill3625
@misterwill3625 4 года назад
Excellent video on chest stretch. I’ve never felt a good chest stretch until trying your chest technique, especially your last stretch. I was guilty of overtorquing. Your advice to lean slightly with an engaged core made a world of difference. Thank you.
@YungL.i.X.
@YungL.i.X. Год назад
Awesome video man, had some pec minor tightness for a few days and these stretches help a lot
@carloscolon2507
@carloscolon2507 4 года назад
Thank you for taking the time to show the correct way to use the rig stretch on top of the alternatives 👍
@SquatUniversity
@SquatUniversity 4 года назад
You're welcome! Glad you liked the post!
@cm88388
@cm88388 4 года назад
This was exactly what I was looking for! Thanks!
@yusifmash
@yusifmash 4 года назад
Saving my life as always 😂😂I used to always do these
@SquatUniversity
@SquatUniversity 4 года назад
Glad to help!
@TheStraightCircle
@TheStraightCircle 4 года назад
This channel and AthleanX, saving lives one face pull at a time
@louiscyfer6944
@louiscyfer6944 3 года назад
@@SquatUniversity let me help you. i can teach you how to properly stretch the pecs.
@josephhills4718
@josephhills4718 Год назад
awesome video - my PT showed me all these stretches to fix my tight middle back issue due to rolled shoulders/tight chest. still working towards proper posture but these rock!
@rianandromeda2363
@rianandromeda2363 3 года назад
Thanks for the tips, it really help. My pecs was really tight to the point that I confuse it with my collarbone. Thankfully it got better after I do some of the stretches, so once again thanks.
@austinmassengale5995
@austinmassengale5995 4 года назад
My favorite sports science channel. Always a pleasure to get a notification about a new video!
@SquatUniversity
@SquatUniversity 4 года назад
Thank you!
@austinmassengale5995
@austinmassengale5995 4 года назад
Terry Stover well they are both well versed in this field so yes I’m sure they have similar viewpoints but I wouldn’t say that Squat University is trying to rip him off.
@bennygilligan
@bennygilligan 4 года назад
Brilliant advice this is the video I was waiting for thank you
@SquatUniversity
@SquatUniversity 4 года назад
You're so welcome! Glad you liked the post!
@tylercunningham4311
@tylercunningham4311 Год назад
This channel is great, lots of original content.
@lelmaahn5131
@lelmaahn5131 4 года назад
This channel is such a lifesaver!
@SquatUniversity
@SquatUniversity 4 года назад
I'm glad you're enjoying the content!
@vinitchhabria1738
@vinitchhabria1738 3 года назад
0:55- 1st stretch agasit the wall - dont arch your lower back and slowly moce forward till you feel your chest strethc and not in your shoulders - the higher the arm - feel it in thepec minor and lower pec major [tried can def feel a sesnsatin 2nd -2:18- 5 reps total 3rd -3:37 - core in a braced positiion and not to feel in shoulder -a slight leaninh forward - dont torget forward long term issues
@memad5193
@memad5193 3 года назад
Thanks man
@mithunrajsuresh1278
@mithunrajsuresh1278 4 года назад
Ty for the information. I have been doing the wrong stretch for about a year. Will surely try it in next workout 💪💪🤘
@SquatUniversity
@SquatUniversity 4 года назад
You're so welcome!
@alexz9928
@alexz9928 2 года назад
@@SquatUniversity I wish I came upon this video before I strained my shoulder doing this wall stretch incorrectly. Could you direct me on what exercises/stretches I need to do to repair this shoulder strain?
@ameli950514
@ameli950514 4 года назад
#SquatUClub i constantly see people going overboard with the weight, they have good intentions to stretch but they are not going the extra step, getting more knowledge from places like your channel, I'll forward this to people that need it
@SquatUniversity
@SquatUniversity 4 года назад
I see that too! Thank you so much for spreading the word of the channel!
@Dean.AlAmriki
@Dean.AlAmriki 4 года назад
Subcribed!!!! Got here from your segment on Barbellshrugged
@jastameade3153
@jastameade3153 2 года назад
Wow! Great stretch! I wish I knew this one sooner. Can you recommend anymore for forward rolled shoulders?
@GTLifts9999
@GTLifts9999 4 года назад
This was awesome, thank you.
@SquatUniversity
@SquatUniversity 4 года назад
Glad you liked the video today!
@jeffcavalieresmusclemarker9621
@jeffcavalieresmusclemarker9621 2 года назад
Thank you so much for this information bro, u might have saved me from a future injury 😅😅
@fitindia7385
@fitindia7385 3 года назад
Short and informative video
@markbisnauth3369
@markbisnauth3369 Год назад
Great stuff! Thanks!
@jgerlof
@jgerlof 4 года назад
Just so you know. I appreciate your videos!
@SquatUniversity
@SquatUniversity 4 года назад
Thank you Jason! I appreciate you!
@donaldlykins4548
@donaldlykins4548 4 года назад
I would like to know a few different hip flexor stretches. I have been doing burpees to help mobility in prep for overhead squats. Tonight at work my hip flexors on both sides really started to tighten up. I know a partial lunge and lean back on either side but that’s about as far as I’m aware of. Thanks
@ironlotuses2162
@ironlotuses2162 4 года назад
Good tip! Thanks:)
@SameerKhan-sd9sn
@SameerKhan-sd9sn 4 года назад
So adorable to watch your videos Doctor! I appreciate it.
@SquatUniversity
@SquatUniversity 4 года назад
I'm glad you're enjoying the videos!
@rorax42
@rorax42 4 года назад
Great advice!
@yehzay
@yehzay 4 года назад
Thank you very informative
@brattygoblin8264
@brattygoblin8264 3 года назад
Will strengthening the rotator cuff help prevent excessive stress to the anterior capsule during the original stretch?
@MrSoggyjocks
@MrSoggyjocks 4 года назад
The best chess stretch with no forcing the shoulder is to get a flat exercise bench, and lie on it in a crucifix position. Not necessarily a perfect "t" position, but arms slightly raised. Just lie there on the bench and let the weight of your arms stretch out the pec. You can adjust the way your arms are positioned to target different areas of the muscle. I find this is the sort of thing you can relax into over a few minutes, especially if your chest is extra tight and you have a bench at home, for a long slow stretch
@dssifter4043
@dssifter4043 2 года назад
Ok, strangest thing... Room corner stretch is awesome, but after doing it my SI joint pain was reduced about 70% WITHOUT doing any other work due the sacroiliac! I have no explanation but it really helped. Thinking maybe thoracic pull on ilia somehow lessened?...
@staceywood4369
@staceywood4369 4 года назад
Great video!
@SquatUniversity
@SquatUniversity 4 года назад
Thank you!
@wvvwwwvvw
@wvvwwwvvw 4 года назад
#squatuclub I usually stretch it by holding the sides of the squat rack and "diving" my body forth/inside.
@BH_Restorative_fitness
@BH_Restorative_fitness 3 года назад
@squatU. What are the biggest reasons for someone failing the Apley’s scratch test? Do you have any exercises that you would recommend someone who did poorly on this assessment? Thank you.
@MusicalVanflare
@MusicalVanflare 6 месяцев назад
Great video; I can't wait to try it myself. My only feedback for the video is this: the music was a bit too loud and distracting. Perhaps tone it down a little bit. Thank you for this! 👍
@DamianBrown
@DamianBrown 4 года назад
Great, thanks
@SquatUniversity
@SquatUniversity 4 года назад
Glad you liked the video Damian!
@Lou101960
@Lou101960 4 года назад
Thank you!
@SquatUniversity
@SquatUniversity 4 года назад
You're welcome!
@shubhamthakur108
@shubhamthakur108 4 года назад
Do a video on complete demonstration of mcgill big 3!!
@SquatUniversity
@SquatUniversity 4 года назад
Coming soon!
@TheNomios
@TheNomios 4 года назад
Regarding the second stretch (lying overhead) - should I keep my scapula depressed or not? Thanks for the content! :)
@SquatUniversity
@SquatUniversity 4 года назад
Yes! Great question.
@TheNomios
@TheNomios 4 года назад
@@SquatUniversity Thank you!
@jewelliannew6172
@jewelliannew6172 7 месяцев назад
Ok, well the doctor said to me to do this stretch to help with the Dowager's Hump that started giving me headaches along with terrible pain my neck. I'm also supposed to do Upper Back Strect and Chin Transition. So do you recommend this stretch for this particular issue?
@tetecaonegao
@tetecaonegao 4 года назад
Great tips! How to safely stretch external rotators of the rotator cuff?
@Yupppi
@Yupppi Год назад
I'm really mostly feeling these in the back shoulder tensioning, it's very hard to feel stretch in the pec other than when it's mostly in the front shoulder and very flexed.
@rickybobby7276
@rickybobby7276 Год назад
Wow that pec stretch with the pvc pipe works incredible.
@deniseilgen4224
@deniseilgen4224 Год назад
Thanks I just watched your video I have a pain they think I strained my shoulders from bench pressing because they think I'm rolling my shoulders forward is that because my chest pectorals are tight and I need to stretch them out I'm going to be doing these exercises before I start bench pressing
@agustingiudici8202
@agustingiudici8202 2 года назад
I have some acute pain in my outer pec on the first degrees that i start pulling my arm across my body, when i get past a certain point i start feeling the chest muscle and the pain kind of goes away, do you know what it might be?
@markom001
@markom001 4 года назад
Great video thank you! Could you please make a video about uneven pecs? my right pec is smaller in size and my right shoulder sits lower than my left so in results my right pec is underdeveloped because when I press i do not fell my right pec as much as i would need and like to
@SquatUniversity
@SquatUniversity 4 года назад
Thank you! And i'll see what I can do! Thanks for the suggestion.
@kichakra
@kichakra 4 года назад
Squat University im intersted too,got the same problem
@elevatorman5468
@elevatorman5468 Год назад
So is this good for pec minor stretching? I was watching a video on fixing scapular winging. I was told to stretch my pec minor with a Swiss ball and I don’t have one. I am trying to find an alternative pec minor stretch.
@laurasingh262
@laurasingh262 Год назад
Tried these is all different hand positions. Unfortunately inam still unable to feel or stretch my pecs. I have lordosis and my shoulders have always slipped out of place in overhead position so maybe this is why I can't feel it? I only feel it in my arm/shoulder then my abs. Any other options for stretching the pecs with hypermobile shoulders?
@jackmarshall757
@jackmarshall757 4 года назад
Can you do a video on a stretch routine to do before bed.
@SquatUniversity
@SquatUniversity 4 года назад
You bet! Great suggestion.
@patrickchu9390
@patrickchu9390 3 года назад
Hey Squat University, What is the track called at the end of the video?
@ImpulsoCreativo9322
@ImpulsoCreativo9322 4 года назад
is it true that if you have good posture, not tight pecs, your hands should be turned parallel to thighs when standing?
@fitedu-club658
@fitedu-club658 3 года назад
Awesome 🎉👍
@erickcuellar681
@erickcuellar681 4 года назад
Awsome video I have a suggestion, could you make a video of some strechings or excersices for people who work in an office but that also lift weights? Regards doctor!
@SquatUniversity
@SquatUniversity 4 года назад
I'll see what I can do! Thanks for checking out the video!
@robertrivera4701
@robertrivera4701 4 года назад
What do you think contributes more to limited overhead rom/mobility? Tight pecs or tight lats? Or both equally depending on the person? I will focus on both but I want to know where to focus my energies more. Thanks in advance for the feedback?
@SquatUniversity
@SquatUniversity 4 года назад
I think it depends on the person. I'd say recently I notice more lats than pecs, but thats why proper testing is needed so we can find the best fixes.
@skaizu
@skaizu 4 года назад
Asking stupid questions
@andrasszuhorukov7852
@andrasszuhorukov7852 Год назад
I've tried all three stretches and I felt a pinching pain in my lower neck (above the shoulder blade, on the superior angle). It was like my shoulder blade pinched a nerve and my neck felt incredibly tight. Also, I felt a discomforting tingling down my arm. What am I doing wrong? I tried depressing my scapula, but I just couldn't the movement. It's like my scapula shrugged up on its own, and I felt the stretch in the front of my shoulder What am I doing wrong?
@jputnam1973
@jputnam1973 3 года назад
is it too late to do these to get my mobility back? i was a throwing athlete that was never really trained to stretch. I also did a lot more show muscle work rather than back work so i have lost the ability to do overhead press. If straight up is 90 degrees I am at my best and furthest overhead press position at about 75 degrees. I have a feeling it is a lot to do with the pec minor as I can really feel pulling and soreness under the front head of delts. Thank you
@DrAlexStrahle
@DrAlexStrahle 3 года назад
Like this response, it's not too late!
@shangsterz
@shangsterz 4 года назад
What about pain the cervical area say C6-7 whenever over extend neck?
@yudritewak9188
@yudritewak9188 4 года назад
Good to see AthleanX has so much influence on the fitness part of youtube.
@yudritewak9188
@yudritewak9188 4 года назад
@Terry Stover hahah There ain't many original fitness channels on this platform. You can probably count all of them on 10 fingers.
@timmybeades3245
@timmybeades3245 Год назад
In regards to the tension put on the shoulder with the pec stretch we should NOT do... does anyone know what part of the shoulder you could strain by doing that stretc?? Because I believe I did that. better late than never to find this video, though!
@lb61936
@lb61936 Год назад
Rotator cuff I think
@alexz9928
@alexz9928 2 года назад
I wish I came upon this video before I strained my shoulder doing this wall stretch incorrectly. Could you direct me on what exercises/stretches I need to do to repair this shoulder strain?
@Adriangnzles
@Adriangnzles Год назад
Same have you found a video yet
@androidboss559
@androidboss559 4 года назад
Fun fact: I stretched my right pec like that because my right pec is smaller due to impingement in my right shoulder. I did a deep stretch for about 30 seconds. Next day woke up with a shooting pain in my bicep all the way to the insertion of my shoulder, took 2 months to heal. Edit: the stretch I'm talking about is the one in the thumbnail.
@SquatUniversity
@SquatUniversity 4 года назад
I'm sorry to hear about your injury! Hope these tips can help the next time you try that stretch!
@johnnespino
@johnnespino 4 года назад
I stretch my biceps in a similar way, except with straight arms.. is this safe for my biceps and joints? Can you also make a video about stretching the biceps?
@rickhoneyford4292
@rickhoneyford4292 4 года назад
Odds are it's your lats that are tight and you're just feeling it in your biceps. Check out his videos on lat stretching and rolling and see if that helps
@jbizzle1485
@jbizzle1485 3 года назад
Is it okay to do the “rig stretch” on the edge of a doorway?????
@Dillpickles66
@Dillpickles66 4 года назад
Quick question: would you do a form check of my squat if I were to send it to you? I had a hip avulsion fracture in June and started physical therapy in July and am just starting to get back into squatting. I used to have bad technique and it didn’t feel right but I’ve been trying to work on form and mobility and seems to be better. However I want to make sure it’s perfect before I start to add more weight so I don’t risk injuring my hip again (I wanna get a 405 squat!). Would you be willing to do this first off, and secondly how much would I need to pay? If so please tell me the best way to contact you
@__nog642
@__nog642 4 года назад
I don't know the best way to contact him, but I do know that it's definitely not by leaving a RU-vid comment.
@OlMoldy
@OlMoldy 4 года назад
I had some bad shoulder shit going on. Physio recommended this pec stretch you say not to do. My shoulders have never felt healthier. I'm not torquing it that hard
@donaldlykins4548
@donaldlykins4548 4 года назад
I also do this stretch but by the end of the video I was wondering if I was doing it the incorrect way.
@i1dumbass231
@i1dumbass231 2 года назад
How to Stretch Your Chest (AND HOW NOT TO!) by Jeff Cavaleir disagrees with the way he uses squat rack and I gotta go with the more educated person here. Jeff received his Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine from the University of Connecticut in Storrs, CT (one of the top 5 universities in the country in physical therapy and sports medicine).
@i1dumbass231
@i1dumbass231 2 года назад
have another trainer on utube saying not to use the squat rack in the manner SU does and this guy has a Bachelor of Science in Physioneurobiology / Premedicine and a Masters in Physical Therapy I think Im gonna listen to Jeff Cavalier / Athlene X on this one.
@rickhoneyford4292
@rickhoneyford4292 4 года назад
With the PVC pipe stretch should my shoulders be down and retracted or just relaxed?
@angeloselarja
@angeloselarja Год назад
Certainly depressed
@stangace20
@stangace20 3 года назад
Are these stretches good for chostocondroitis?
@joakimbomelin
@joakimbomelin 4 года назад
Time to update the elbow pain video where this stretch is recommended?
@tylerb325
@tylerb325 4 года назад
😂😂
@MegaKyjy
@MegaKyjy Год назад
I didn't see the video you're referencing, maybe I'm outta line, but he does include the stretch at the end, but to do it properly.
@Zero-ne3pb
@Zero-ne3pb 2 года назад
While I‘am doing the „door“ stretch I feel pain in my left neck, and no stretch in my chest at all, what could be the reason?
@Stoffendous
@Stoffendous 2 года назад
How's your right neck?
@angeloselarja
@angeloselarja Год назад
Maybe try bracing the core and not arching
@taiifalshmmry6852
@taiifalshmmry6852 3 года назад
Are these exercises chest sagging for women?
@asas-ct7vs
@asas-ct7vs 4 года назад
Make a video about ATP!
@SquatUniversity
@SquatUniversity 4 года назад
I'll see what I can put together! Thanks for the suggestion.
@asas-ct7vs
@asas-ct7vs 4 года назад
@@SquatUniversity Thanks 👍🏼 I'll sub and wait
@angeloselarja
@angeloselarja Год назад
APT?
@rodolfooviedo6542
@rodolfooviedo6542 3 года назад
How about moving the arm up and down with an elastic band pulling my shoulder from behind?
@Mike-hw5jp
@Mike-hw5jp 3 года назад
Yeah i just grab a light weight resistance band with both hands, you want some tension to resist between your hands, rotate arms overhead and back behind you. Experiment with resistance, grip spacing and range of motion and like you said move up and down slowly while deep breathing. Incredible pec stretch
@DOMinate3495
@DOMinate3495 4 года назад
Literally started streching pecs yesterday. Your timing is sometimes scary
@rodolfooviedo6542
@rodolfooviedo6542 3 года назад
I switched to a left-hand mouse. Also, see my comment above.
@jimandrews4261
@jimandrews4261 4 года назад
Do you stretch before or after chest presses ?
@angeloselarja
@angeloselarja Год назад
Stretching beforehand will weaken the muscles. Stretching is best a few hours later in my opinion
@lukeh21
@lukeh21 4 года назад
Would you do this before a workout Or after ?
@matthewmorley261
@matthewmorley261 7 месяцев назад
Hey Aaron, please can you do a video on costochondritis 🙏🏽
@logangantner3863
@logangantner3863 3 года назад
I find it infuriating that the camera is cutting off what the legs are doing in all of these poses. Keeping my core braced while stretching my chest is incredibly difficult for me, and leg position seems to be critical to this.
@yugicrowe1177
@yugicrowe1177 2 года назад
I feel these stretches very heavy in my forearms, wrist, and fingers…. what does that mean? lol
@WarmouC
@WarmouC 3 года назад
Alan Thrall has the strech where he puts hand on the wall/bar and turns around. Do you guys know does it preasure the shoulders too much? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IKc6hwPvsHg.html begins the right spot.
@arcad1an292
@arcad1an292 4 года назад
I have a serious problem while doing squats with a barbell. I can’t hold the bar properly. My shoulder seems extremely tight. This will not allow me to squat properly or safely. What can I do?
@roflstompd1234
@roflstompd1234 4 года назад
I used to have the same issue due to nerve impingement in my shoulder. I'm not very qualified but I saw your comment and thought I'd say what worked for me. Some things that helped me were to: - Play with your grip placement and elbow positioning. A wider grip or more anteriorly rotated elbow may help. - Try High-bar squatting instead of low-bar to reduce the shoulder impingement in the low-bar grip position. - Warm up your shoulders with a PVC pipe using various grips to allow your shoulders to acclimate before adding weight. - When you set up to squat, instead of just barely ducking under the bar, drop down low underneath the bar, and then raise yourself into position from underneath. - If you absolutely cannot back squat, try front squatting or using a safety squat bar. But most importantly, squat more often. I found just continually doing it over a period of several weeks slowly made it easier until now I have fairly good shoulder mobility. Good luck.
@arcad1an292
@arcad1an292 4 года назад
roflstompd1234 Thank you.
@apracity7672
@apracity7672 3 года назад
I get tingling down my arms as if I was playing with a nerve as I do pec stretches, is this normal?
@DrAlexStrahle
@DrAlexStrahle 3 года назад
It is possible that you are irritating a nerve! There is a group of nerves (brachial plexus) that runs from your neck through your arm. Try lowering the intensity of the stretch. A simple 5/10 works! Enough that you feel it a little bit, but not cranking away.
@mr.u1912
@mr.u1912 4 года назад
What your view on briefcase squats ?make a video on it.
@mstoochn
@mstoochn 4 года назад
This doesn't work for me at all, i must have extremely mobile shoulders I only feel all three of these in my shoulder joint... i sit at a desk all day and my right pec gets super right but i cannot effectively stretch it.
@jtinero
@jtinero 3 года назад
Check out this article. A little technical, but as long as you're performing it correctly you'll be stretching the pecs (even if you don't feel it). www.t-nation.com/training/right-way-to-stretch-the-pecs
@tor13128
@tor13128 6 месяцев назад
raise arms higher to stretch pec minor more
@breakdancerQ
@breakdancerQ 3 года назад
Well fuck... my shoulder is hurt and I literally always do that stretch thinking it's good.
@icejumperke
@icejumperke 4 года назад
#SquatUClub 💪
@nomongosinthaworld
@nomongosinthaworld 4 года назад
It was always obvious to me that you should externally rotate your shoulder to prevent that exact pain. Never had shoulder pain despite doing these
@VuPham-vp9od
@VuPham-vp9od 9 месяцев назад
Pec stretch ----- maybe 3 rep (10s hold) 1) Corner pec stretch 2) PVC pipe stretch 3) Rig stretch - the correct way
@billaniii
@billaniii Год назад
the first one feels worse.. it just hurts my shoulders and i feel literally nothing in my chest
@umer1234100
@umer1234100 3 года назад
👍
@josephprince3917
@josephprince3917 4 года назад
Music is still too loud, Aaron lol.
@SquatUniversity
@SquatUniversity 4 года назад
Sorry Craig - my videographer already sent over 4 more to me, so it will be the next round that i'll have to wait until the backgroud sound to be lower!
@improvementTime10.3.17
@improvementTime10.3.17 2 года назад
3:41
@okamusubi4006
@okamusubi4006 4 года назад
If Jeff says to do it. I will do it.
@ChrisSmooth24
@ChrisSmooth24 4 года назад
Anon Apoh yeah don’t listen to this Jeff wannabe. Athlean X number one for a reason.
@toddmayta7615
@toddmayta7615 Год назад
Jeff said the exact same as Aaron. Don't do it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SV7l1sfEmO0.html
@deanvassil
@deanvassil Год назад
​@@ChrisSmooth24I would hate myself if I was as stupid as u lol
@DiveHard
@DiveHard 7 месяцев назад
Aaron H and Squat University has helped me a lot. They are awesome
@youregay2947
@youregay2947 6 месяцев назад
🤡
@noobiedooby26
@noobiedooby26 15 дней назад
Am i the only how feels a fucking tight chest? Doing a lot of bench press… chest still aches atfer multiple days
@franciscohestnes
@franciscohestnes 4 года назад
Love your work, hate the title
@SquatUniversity
@SquatUniversity 4 года назад
Thanks for sharing your thoughts.
@Chooong7
@Chooong7 4 года назад
Ha! Jokes on you I don't do any stretching
@8PedroFerreira
@8PedroFerreira 4 года назад
Chooong7 how much do you squat?
@prarthakrai6
@prarthakrai6 4 года назад
#squatUclub
@JD0702
@JD0702 4 года назад
#SquatUclub
@SquatUniversity
@SquatUniversity 4 года назад
Hey! You're todays #SquatUclub winner! Email me at SquatUniversity@gmail.com with the title "SquatUclub RU-vid winner" and we'll get to work!
@Cordial_Lump
@Cordial_Lump Год назад
great video with a click bait thumbnail...
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