STOP Stretching Your Upper Traps! Do This Instead (fix it for good) 

Astonishing... Exercise 3 actually decreased the pain i've had for so long by like 90% in 2 days doing it

You guys run a fantastic channel. Super informative and helps me understand how everything actually works with my body! Nice work, keeps being awesome you guys.

Honestly, love your stuff, been telling everyone at pickle ball to watch you. You fix the mechanics and not just the injury. Thank you Connor Harris. These are now added to my daily stretching mobility routines, those overhead slams get me in trouble 😂 fix my traps 🎉

You're more knowledgeable about body mechanics than a lot of PT's I've met. I thought you were a PT for the longest time. Kudos man really good stuff

Your content is fantastic! Keep it coming!

Hey Conner, I love your videos. Can you do a video of your assessing someone to prescribe these exercises and interventions and things to look for?

Much appreciated. Thanks!

This is awesome. I do drywall taping and my upper traps are always tight.

i looove ur videos i wish we have someone in Croatia with ur know knowledge, been suffering for 6 years :(

Great!

Hey man! Your videos are great! I`m looking deeply into left aic and right bc pattern videos, as seemingly i`ve got something close to it, but can`t quite grasp whats happening in my case. Maybe you could give me a quick answer? I`ve got a long history of injury on my right kneee, seemingly from that i formed: piriformis syndrome on left side, seemingly right side forward pelvis, Chest rotated to left, depressed left shoulder and right shoulder fixed more closely to spine.

I live in the bay area of California. Is there anyone here that you could recommend that follows the same programs as you do? I'd greatly appreciate it.

Hi Conor, do you have any tips if I get neck tension ehen exhaling even lightly but my neck is kust fine after long inhale

Hey Conor, can i do the second exercise with nasal inhalation and exhilaration instead of the mouth?

Would it be easier to have a desk chair with head and neck support that allows you to sit in that first position?

I'd like some clarification. I def want to do this for my tight neck muscles. However, I don't understand how to do what constitues one rep of the two exercise band exercises. The first rep is described perfectly. But what do you do after completing the inhale/exhale at 5:37 and at 8:27? Do you just stay there and subsequent reps are breathing only while maintaining that position? Or do you release the exercise band to the starting position, initate the arm motion by pulling on the resistance band, inhale, exhale fully and release the band?

Is it possible to have posterior pelvic tilt and a left AiC pattern?

Hey Connor, just bought the beginner program. What is the difference between that and the shoulder program? Thank you.

Honestly for people with poor posture without experience who's dealing with chronic pain and don't have mind muscle connection are those exercise completely useless and overly complicated. Maybe they make sense if you teach them personally but not in video.

Exercise #4 released my neck and upper back like crazy! I think this is the one exercise I was missing in rehabbing my shoulders. Seriously, I had a pinch on my upper back mostly on the left with neck rotation, a few sets later my neck rom is up and pinch is gone. Genius! Scapthorax rhythm of course 🤌