Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders 

No idea

It means your Ego is massive

😂💀 he totally is

😂😂😂😂😂

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Dry needling. Life changing.

Anytime friend

Whatever works for your goals my friend.

So sorry to hear that. Do you live close to NJ? Is it bad enough that you'd be able to pursue permanent relief if you're a fit for what we do?

: )

so happy

Did it ever come back ?

Works wonders

What is that

I need that

Yup, you have a nerve entrapment, it'll cause you to compensate and have all sorts of problems. Glad to help!

I also have cervical headaches I’ve had my entire neck rebuilt and spinal cord injury I also live in severe pain left arm suprascapular trap 25% use of left arm the headaches are so bad I can’t put my head on a pillow

@@barefootrehab I’ve been to neurosurgeons 2 in fact Doctor Tonymon rebuilt my entire neck C2,3,4,5,6, fusion & Mobi C he calls me the bionic woman I had a spinal injury TBI in 04 ER Surgery was 1st go around. Fast forward to 2021 I was in severe shape once again and can barely even walk around I was having abnormal brain pressure and was having a hard time seeing out of my left eye had no use of my left arm couldn’t raise it to barely walk around couldn’t use a walker because I could not put the weight down to use a walker and I needed it I’m in such bad shape and I’ve been in the bed for nearly 10 months now I have had a burning ablation of the nerves in the suprascapular locations I have had suprascapular nerve blocks that’s a total of 6+ all the neck surgeries so that’s at around 10 I am still living in pain there is nothing that works not even pain medication that I just started taking in September that I don’t really want to take I am in such severe pain I am suicidal because I hurt so bad and cannot live a normal life a neurosurgeon has told me to go to Mayo clinic but I do not have money for that because I am now disabled they have told me to use medical marijuana I just applied and I didn’t want to do that either but I am at my wits end and I don’t know what to do and it seems as though no one knows what to do they have checked me for a lymphoma and sarcoma and have found nothing if anyone could solve this problem I would be extremely grateful I can’t be a mother all I do is sleep and try to stay extremely lay down 24 seven I can’t stand up for a long period of time because it’s so painful and puts too much pressure on my shoulder and my neck this is a bad situation and I thought that this would go away after all of my neck surgeries but it has gotten worse please help me and I hope that you read this I am 54 years old and I have lived in chronic pain since 2004 but now it is too far gone!!! Hopefully there are no issues with my messages I have to use speak to text because I cannot hold a phone up thank you for reading this I really appreciate it anything that you can do to help me I am desperate!!

@@shelleythomas2852 Wow you've been through a lot. I'm so sorry. Well, it sounds like your joints are pretty degenerated, but if you can find an adhesion release doctor, it's very possible that one of us could get you permanent relief. Your case is the type of thing we see everyday at barefoot rehab.

@@shelleythomas2852 Sounds like adhesions all over my friend.

Anytime friend!

How did it heal ? On its own ?

So sorry to hear.

❤️🙏🏼

Hey there, there's either a nerve entrapment or an inflamed joint going on. If it's the latter, it'll resolve for now. The former will continue to bother you. Can you find an adhesion specialist?

@@barefootrehab I have visited a physiotherapist in the meantime, he concluded that I was suffering from scapular diskenisia. But it's all good now ;)

@@BulkingSmeagol Glad to hear your feeling better!

Hi friend! An evaluation would be needed to say, we are also in NJ! Please give us a call to our office 862 205 4847 so we can talk further

closest is CO i believe. go to integrativediagnosis.com and click find a provider.

@@barefootrehab Thank you so much!

@@ChipperHummingBird anytiime

Most people do.

I'm sorry, only in US and AU.

So far no one there!

Where in Ri you from , I’m from there too .

Closest is Precision Health Group in st Louis

Hey there, it sounds like you had a nerve root/cervical plexus entrapment by adhesion at scalenes lying dormant before the tattoo and the mild stressor of the tattoo pushed t over thee edge. I recommend you see an adhesion release doctor who knows how to remove adhesions. Where do you live?

I live in Los Angeles

@@coleknox5361 Got you. Here's the only one in CA. www.atascaderochiropractor.com/

@@barefootrehab Hi Doc, I am looking for help concerning this excruciating pain that l have for over a decade now and I don't know whether it's a nerve or a muscle and it shoots up each time I am stressed, angry or even when I am extremely happy it's like a nerve that runs from my LEFT side of the body right from the head, shoulder down to the arm through the last two fingers down to the thigh down to the leg up to the last two toes and all I feel is like sort of burning sensation and when it comes to my arm (humerus) I hit it so hard because of the pain even the thigh and the leg and unfortunately NO Doctor here can help me but now Iam using Deep See Capsules and Soy power Capsules as well! Kindly help me. Thank you.

You're overloadin the right trap in that posture. Not sure why, we'd need to do a thorough history and exam to figure that out.

Something is causing it to stay elevated. Could be a disc. It's often a spinal accessory nerve entrapment.

Hi friend! So far no one in Canada who does this! We are working hard in finding someone from there who wants to learns adhesion release methods, hope we can get someone soon!

@@barefootrehab thanks for your response

Please!! I’m in Canada too and we have nothing here!!! This problem pulls out my c1 and yanks on my occiput !!!

An Adhesión release methods provider

I believe we have a few providers in Australia. integrativediagnosis.com/find-an-id-provider/

Sorry to hear this. You could have a lot of reasons why they aren't dropped. It's hard to recommend a solution without a diagnosis. I'm sorry.

@@barefootrehab stress,office work and bad posture combined 😂I have it all

@@jelenacalo2872 THis is really good! How can you nip ONE thing in the bud in the next month? What would a plan look like to attack the stress or bad posture? You can do this!

I now have a pinch nerve, because of my tight muscles in my neck and shoulders . I don’t even know how to relax my body anymore. All my muscles stay so tense. I’m just miserable all the time, because every muscle in my and upper shoulder is sore and tight .

​@@patriciastarchia4712 same with me

I'm sorry we don't - closest is St. Louis - you may want to travel.

Adhesion release methods provider

Adhesión release methods provider or check www.findanadhesionprovider.com

Ernesto Martinez massage therapist or Stratton Poulson are your best bets. But they're near Dallas. I'm working on amassage therapist in San Antonio though who wants to learn this. If it's really bad I suggest flyign to St Louis

Yup - as long as you already have a lot fo adhesion, which you probably do.

I have the same problem !!! It’s like a mesh net in my neck

Anywhere from 1-5 sessions will get you some % of permanent relief depending on how bad it is.

I have no idea. I'd suggest getting dorsal scapular nerve fixed or strenthening serratus anterior with push up plus

Oh so sorry to heart this :(

Check out www.findanadhesionprovider.com to see if there is someone near you

Hi friend! Hard to say without proper evaluation! Is this the first time experiencing it? Have you been to any doctor or therapist for it?

@@barefootrehab no sir I've not yet seen a doctor. And this is my first time and I'm also a medical student so I doubt this might be a levator Ani strain (exactly where my pain is )and I'm not sure about this.❤️🫂

Nop, doctor or chiropractic but we only focus on adhesion release methods

Coast Soft Tissue Dr Mike Mcalister is your best bet to get diagnosed correctly and fix this

A big muscle can be healthy and without knots or adhesions. Chances are that ifs not healthy. Way more likely to be adhesion causing your problem.

Confusing

Hey friend! So far no one there! What pain are you in? Are you willing to travel to NJ for care?

I wish, there's one in CA and WI

It wouldn't be guaranteed, but if you have a nerve entrapment keeping your shoulder or ribs up to your head, that would cause chronic tension in the muscles that do that job.

Scar tissue can actually be adhesion, so we can clear that out with our technique as well!

This is what I wanted to know!

Sounds like adhesion my frieend. Can you find a specialist?

@@barefootrehab I'm going to the hospital tomorrow. Tried stretching the scm and find a trigger point there. I think I discovered a lump. Honestly idk if it's a lump or a trigger point

@@afiqjaffarran What's the hospital going to do? Probably pain meds or cortisone to cover it up. I wouldn't do that cuz it'll cause more harm in long run but it's up to you. WHere do you liive? I can see if there's an adhesion specialist.

@@barefootrehab I live in kuala Lumpur, Malaysia. Got an appointment with a neurologist this monday

@@afiqjaffarran Got you let us know how it goes

Sure friend, the closest specialist to you is Dr. Mike McAllister. His website is sites.google.com/atascaderochiropractor.com/home/home

Spinal accessory nerve entrapment. We just spoke to a physio from India a few weeeks ago who will start learning our Adhesion Release Methodology!

Denville, NJ

Thank you friend!! We’ll do better next time🙏🏻

I'm sorry friend, where are your located?

Yes!!!!!!

​@@barefootrehab how did you solve it?

So sorry to hear this. What have you tried to fix it?

DM us on IG to see if you're a candidate for permanent relief with us

it is a muscle fibrosis

Not this nerve, something else.

bro i am also getting same tension what did you do to fix that

@@ParthShethia work on upper back strength and thoracic extension hope that helps

Wow so sorry it’s been years of pain! Are you in Denville, NJ area?

Can u recommend someone near Boston area? That you trust? Thank you so much

@@CTFPLUMBING2223 hi friend I think closest option would be in Fall River , Ma, check out www.findanadhesionprovider.com

sounds right to me

Could be the spinal accessory nerve but it is more probably to be levator scap or disc referral from C5-C7.

Have you been checked for adhesions Érica? Adhesion release methods would likely help if you have adhesions!

@@barefootrehab no, I have not. Who can check that for me?

@@ericalopez9427 an adhesion release methods provider, you can check www.findanadhesionprovider.com to see if there is someone in your area or who’ll be closer if you are open to travel for care

@@barefootrehab thank you so much! I really appreciate it

@@ericalopez9427 you are welcome!

If there is adhesions the adhesion release methods could help, an evaluation would needed. Check www.findanadhesionprovider.com to see if there is a provider near you

Unfortunately we are the closest in NJ. We have lots of patients from PA. Or if you're in western PA, we have colleagues in Buffalo?

@@barefootrehab I’m in Cheswick but I can def travel to the nearest place if I didn’t have to go all the way to NJ. Buffalo is less than an hour from me :)

@@strangerthings88 Prime Spine Associates in Elma, NY✊️

Can visitors on visit visa get help??

We've seen the gamut - we look at a tissue level to fix "trapezius" pain. Is it levator scapula adhesion? Nerve roots at scalenes? spinal acessory nervee?

Maybe by your definition. My definition is lasting over a month with at least 50-75% sustained relief.

So sorry! Have you seen any doctor for it?

Denville NJ 45 mins away - do you have chronic pain that hasn't gotten better with at least 3 docs/therapists?

@@barefootrehab I have a really weird right shoulder I think. Its also the rightbshoulder which is eleveted a little bit and sometimes a bit rounded forward. Also my shoulder blades a sticking out a little. But im training my traps, rear delt, back, rotator cuff and serratus anterior really hard. I do know that my hips are a little uneven

@@milan5079 Got it, could be a lower cervical disc causing the shoulder to elevate to protect it. Or it could just be adhesion in levator scap and rotator cuff. How doe sit affect the quality of your life?

@@barefootrehab well it just kinda annoys me in daily life but not tuat kuch if a struggle, its not even painful. But especially its anoying for when im lifting weights in the gym.

@@milan5079 Got it - how long have you this? Has it stayed the same, gotten better, or worse over time?

Fair question. The tissue is relaxed as long as the clinical assistant moves the patient's head. If the muscle is "in repose", the doctor wouldn't be able to put tension on the nerve to break the adhesion around the nerve.

Are you in other countries? I’m in South Africa

Do you have a participant in the game? When we do exams, we roll over the nerves and ask patients, "Can you feel this string?" 75% of time, they can feel the piece of linguini - it's literally that size so with expert feel, it can be felt. As always, appreciate the comments cuz it helps us educate better.

@@barefootrehab As of my knowledge, that "piece of string" is a taut band which contains a or multiple trigger points. If it's a deep achy pain locally or radiating into another place, then it's most likely a trigger point. Pressing on or compressing a nerve isn't a very good idea as it may cause numbness, tingling or even an electric-like shooting pain. If you feel a string which might feel like a noodle or a guitar string, well then you're on a taut band and not a nerve. Again, no offence. Just sharing what I know.

@@giftsarefree Appreciate your message! At our clinic we train every day palpating nerves vs. hypertonic fibers. Whatever it means to you, our office is definitely treating a string that is NOT increased tone. I understand if you don't believe us though.

Closest is Sarasota area. You can try an Active Release Technique provider but not all of them are good.

@@barefootrehab thanks. PTs do Active release technique?

@@Bitachon Yes, PTs or Chiros. Give them 5 visits to get you some % of permanent relief. If no relief then, go to next provider.

@@barefootrehab Oh wow 5 treatments is a lot to give them each a try and can get very expensive...

I'm so sorry to hear that.

same bro what did you do to fix that

Why a pupil?

❤️

lol

@@barefootrehab thanks for the info. It feels like I gotta Charlie horse on my trap for like 2 weeks straight

@@Socialjusticewarriorsaretrash i believe it