Self-limiting beliefs are those pesky thoughts that keep us from our best version of ourselves. There's more to it really. How do we stop the self-limiting beliefs? Where do they come from in the first place?
I'm talking to
Allison Guilbault is a licensed therapist and mindset coach who helps women stop feeling like they are not enough in the bedroom, in the mind and in life. Her specialties are anxiety, trauma, sex and intimacy.
She is the founder of A Note From Your Therapist.
Alison Chabot, a licensed therapist, shares her journey in mental health and forensic psychology, working with survivors of trauma and offenders. She emphasizes the importance of understanding self-limiting beliefs and the impact of social media on our mindset. Alison provides practical guidance on shifting mindset, overcoming shame, and practicing self-love. She encourages individuals to find community and support, and shares her upcoming projects, including a book and podcast. Alison's closing message is that everyone is good enough and should walk into the world with their head held high.
Takeaways
Negative self-talk can persist even without childhood trauma, and awareness is crucial in overcoming self-limiting beliefs.
Curating a positive online experience by following accounts that promote mental health and positivity can help combat negative self-talk.
Repetitive thoughts shape our patterns, and changing negative thought patterns requires effort and time.
Seeking support from a therapist can be beneficial in challenging and transforming negative thought patterns.
Understand the impact of self-limiting beliefs and work on shifting your mindset.
Be mindful of the content you consume on social media and curate your experience to promote positivity.
Practice self-love by engaging in activities that support your personal fulfillment.
The conversation explores the impact of self-talk and external influences on our self-perception and decision-making. It highlights that negative self-talk can persist even without childhood trauma, and that awareness is key to overcoming self-limiting beliefs. The influence of social media is discussed, emphasizing the importance of curating a positive online experience and being mindful of the filtered nature of posts. The role of brain science is mentioned, with the understanding that repetitive thoughts shape our patterns and require effort to change. Seeking support from a therapist can be beneficial in challenging and transforming negative thought patterns.
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Remember that you are good enough and deserving of love and acceptance.
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Understanding Trauma and Offenders 0:17
Self-Limiting Beliefs 03:16
The Impact of Social Media 05:09
Shifting Mindset and Overcoming Self-Limiting Beliefs 10:15
13 мар 2024
