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Strategies to Calm the Nervous System During a Freeze Response 

NICABM
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Working through trauma can trigger many perceived threats for our clients.
They might start to breath rapidly and find it hard to hold still, or perhaps they start to freeze up during the session.
So what are some practical ways to calm the nervous system and keep a client grounded - especially when they begin to freeze?
In this video, Bethany Brand, PhD will walk you through 5 strategies to help a client calm their nervous system in a session.
This video comes from the NICABM blog. You can check out more videos like it here: www.nicabm.com/blog/

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1 июл 2020

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Комментарии : 31   
@WorkNprogress1
@WorkNprogress1 Год назад
freeze is addressed starting around 2:38; beginning of video is addressing hyper-activation/ fight/flight
@bettywilleford6848
@bettywilleford6848 4 года назад
Would like to hear more teaching from her
@vinodchebbi7946
@vinodchebbi7946 3 года назад
What you notice is not the technique, but she delivers with kindness and compassion. I am thinking of using in couples therapy. However, is not agitation a response of fight than freeze?
@fifiearthwanderer
@fifiearthwanderer 2 года назад
Great video and useful tools. 💯🙏🏼
@chickennugget6233
@chickennugget6233 2 года назад
Idk why but her tone of voice makes me want to cry. Normally people who try to speak in a soothing voice make me feel even more tense and I see them as more untrustworthy. Like they are trying to do something. Makes sense given my experiences. But now I am curious why her voice specifically, what about it, is actually comforting. I don't know 🤔
@alexandrugheorghe5610
@alexandrugheorghe5610 2 года назад
Yes, I experienced betrayal from those closest to me so it makes sense why one would register someone sympathetic as dangerous. 😖
@humanemaths
@humanemaths 3 дня назад
All NICABM therapists are like that. Listen to Pat and Deb Dana. Listening to them is so comforting.
@chenqian
@chenqian 4 года назад
So good!
@user-cc5ij3co6e
@user-cc5ij3co6e 11 месяцев назад
More from her please!
@Be1More
@Be1More 2 года назад
great.... would like to hear more also.... helpful, very
@helenwarren5217
@helenwarren5217 2 года назад
I lrearned to anchor and ground myself doing my anxiety attacks.
@deloresgillard3942
@deloresgillard3942 2 года назад
What if u don't know or have a clue as to why u get anxious?
@chinookvalley
@chinookvalley 2 года назад
I freeze, but it seems like I am on auto-pilot. I am doing things, but feel frozen. It makes no sense. But I think it's a survival mechanism, so as not to be noticed.
@keylinlarson108
@keylinlarson108 9 месяцев назад
It makes sense
@fmtonostonos1425
@fmtonostonos1425 4 года назад
Very good.
@deelot1
@deelot1 4 года назад
Meditation, breath work, nutrition and a spiritual spiritual practice as well as therapy all help with this too
@summer7529
@summer7529 2 года назад
Nutrition? Vegetarian diet u mean?
@whoami1654
@whoami1654 Год назад
Spiritual practice?
@patrickkehoe1940
@patrickkehoe1940 Год назад
Can anyone tell me if this feels like temporary paralyzed while standing walking this recently started happening me and I'm terrified it only happened over last week
@Elya08
@Elya08 Год назад
Can be. When I have a Freeze response, I can literally physically freeze in place.
@patrickmccarthy5240
@patrickmccarthy5240 4 месяца назад
if you can press your feet INTO the floor, there is something WRONG with your floor
@sunnygirl9691
@sunnygirl9691 3 года назад
I don’t like this bypass. It feels invalidating. It would feel better to talk about the response and need for the response.
@lauriegenie
@lauriegenie Год назад
Same! I'm surprised that this type of approach help some people. Totally agree about feeling invalidating. It definitely makes things worse for me rather than better, and I find it confusing/weird/random/annoying. [hugs to you]
@pattyfluegel7816
@pattyfluegel7816 4 года назад
I only watched the first 25 seconds because that does not sound like a freeze response. That sounds like an SNS flight or fight response.
@pattyfluegel7816
@pattyfluegel7816 4 года назад
(oh ok, its a bit later)
@philholding6905
@philholding6905 3 года назад
@@pattyfluegel7816 Yes, I think the Psychologist is getting confused between the freeze response and tonic/collapse immobility. The dissociation bit is also ambiguous. Does not sound like the thesis on dissociation that I did for my MSc.
@sunnygirl9691
@sunnygirl9691 3 года назад
Yeah I don’t agree with this approach. It’s very invalidating.
@apacur
@apacur Год назад
Watch the whole thing---- It's definitely a Freeze response she's describing
@foxy_poetry
@foxy_poetry Год назад
Yes. My thoughts exactly. That's not freeze.
@philipholding
@philipholding 2 месяца назад
Sorry. I am a retired NHS high intensity therapist who specialised in PTSD, and I can not understand what she is talking about.
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