STRENGTH AND CONDITIONING TIPS FOR CYCLISTS - ADILLA J. SAM
Do cyclists need to include strength and conditioning in their routine?
Yes. Of course. Everyone needs to incorporate strength and conditioning into their regular exercise routines. It is very important for cyclists to prioritize it.
If you want to become a stronger cyclist, it is time for you to start strength training. Besides cycling on the road, how to make strength training a workout?
Former national cyclist and Para ASEAN Games gold medalist, Adilla J. Sam gives you an insight into how to integrate strength and conditioning into your training plan.
7 янв 2023
