Strength Conditioning For Shooters 

I did not expect a video like this from Federal. Incredibly helpful!!!!

Thanks … an often neglected part of staying a good shooter. Yoga helps too.

I tell folks all the time this is the number one thing you can do to become a better shooter. Our world of convenience is not helping

Just finished the video. Thank you for these pointers

Great video many new shooters can benefit greatly just a few of these basic warm ups and work outs

Excellent video. After thousands of reps at the range and on the single stage reloading press, I’ve developed tennis elbow in my right arm and golfers elbow on the left arm. I’m not sure if these would have prevented the injuries but they won’t hurt.

Love the "Hannie Caulder" wrist roll exercise, but you didn't mention upgrading to larger rocks/weights as time progresses. However, I bet that Robert Culp & Raquel Welch would still approve of the shoulder/forearm/wrist/hand grip strength training technique. Great video!

Now this was helpful. God Bless and stay safe.

Just started the video. Crazy recoil control in the beginning

It's a very helpful video for a pistol shooter .

Help full for pistol shooting ❤

Very timely. My left elbow is pooched!

Could you do a exercise video targeted on air/competition rifle? This is great for pistols, but the air rifle uses a lot more muscles than the wrist.

Send buy link of such products, thanks

Simple words: Do Front Deltoid and Forearm Workout 💥

Targeting these muscles without working out the entire chain is what's going to cause injury. Just do general resistance training.

U r looking so beautiful dear...u teach vry well..good job

The live fire in the background is annoying.