Bro you're putting so much work in these, only getting around 1k views per video, although you're making ones of the best containt available on youtube in this area... Much respect for you man, and thank you so much for you're work. Keep on grinding !
Accurate. Competent. Nothing added or taken away. Yet more to Volk's overall conditioning than what is shown - as stated at conclusion. From a colleague of graduate level sports medicine and human performance at its finest...subscribed.
Thank you for including the physics of power. I'm a physicist but it never occurred to me to think of humans exercises as power outputs because I usually only ever see it in the context of batteries, cars, horses, or skiing accidents.
Thanks for the video! I’m starting my mma journey and don’t really have $ for personal training to get an in-depth routine. I will be taking kick boxing + jiu jitsu classes and strength training 2-3 times a week. As i get better I plan on adding some high intensity workouts inspired by this (:
Great video, once again :). The part about the trap-bar especially resonates with me - when I was doing "regular" deadlift and I made a mistake (due to lack of concentration, sleepiness, over estimating my strength, etc.) my kickboxing work in next few days suffered tremendously. Switching to trap-bar really helped me to balance things out. Curiously, many commercial gyms I've visited, even really large ones, had only up to 1-2 trap-bars, which is usually far from enough, and waiting for your turn can get quite annoying.
These videos are so cool - love this channel, but probably only to practitioners haha. Love the technical side of sport and analyzing workout data to track measureable improvements. Like that jump mat, its a pretty cool piece of gear, definitely not a necessity, but still cool haha. Keep up the videos man, they are great.
You sure know your stuff about combat sports. I am new to this sport in terms of actually practicing it and your video was very easy to digest. Hearing your commentary is helpful as well. Nice job!
Regarding the comments of Volk wearing a mask in the video: I want to clarify that several of those clips are from the pandemic period where he was likely required by law to wear a mask. This means it wasn't a deliberate or sports-specific choice.
Great video, this type of training is great for just about any athlete, and is also the type of work that I most often see people missing in their workouts. I tend to see people doing pure strength work with max weight and low reps, hypertrophy work, or endurance work with low weight high reps, but they leave out this "speed-power" training. Also in terms of movements the two biggest things I see left out is rotational movements and hip specific movements, both covered in this video
I not fighter but i doing this kind of traning, its make me keep shreded,i do carnivour diet with a small amount of carbo in each meals. I gain muscle, agility, and power.
GREAT TRAINING BUT LONG CARDIO STEADY SESSIONS (40 MINUTES OR MORE) ARE ALSO NEEDED FOR THE HEART TO BE STRETCHED AND TO BE ABLE TO GO THROUGH 5 ROUNDS WITH MINIMUM FATIGUE! ANOTHER REASON IS THE LONGEVITY OF THE ATHLETE ...
The Ballistic Bench Press is the only exercise I don’t approve of, power push-ups are way better and safer. You don’t have to allocate brain power on catching and throwing the bar, you just push and land. Great video too. Stay strong my brothers
@@juanmejiagomez5514 The heavier you go more brain power is needed to control the weight. If I'm focusing on not getting wrecked or worse every rep during an exercise, my mind muscle connection is obviously sidetracked. A weight west + foot elevation + jammer press and I'm good, tossing a weighted barbell is a no go for me, Im not that guy. Same gains and waaaay less danger
I'd like to know his weekly schedule. Does he train everiday? How long does the workouts last? Does he train 1x 2x or 3x a day? Meal plan. Hours of sleep. Whatever you can tell me related I will be grateful. Nice vid.
Wow I've been studying this for some time as a science All apes like gorillas and chimpanzees have 70% fiber type 2 muscle and 30% type 1 we have the opposite. Type 2 muscle is our muscle, a bodybuilder muscle the one we use most because we move a lot more than primates do. But the fiber twitch 2 is the one that gives you explosive strength like a gorilla. You can change your muscle type accordingly to the exercise you do. This guy is training for gorilla strength
According to studies, you can convert Type 2 fibers to type 1 but not the opposite. So if you start training for marathons you’ll likely never be as explosive as you were or could’ve been.
Us Australians still prefer to train in the old school methods. I mean, we hardly have a choice since we cannot afford world class facilities or specialists like athletes in USA, China, Saudi Arabia, and so on can. But also because we have a “if it isn’t broke, it there is no need to fix it” attitude to training. There is no need to play god and try to reinvent the wheel when it comes to exercise when basic weightlifting, running, swimming, and stretching cover pretty much all of the bases. That’s all it is. Do the basics but do them well. That’s all it takes.
Hey bro is it possible to start with a aerobic training like rowing machine 6x6min interval with 2 min rest with zone 2 like breath trough nose or 20x30 sek with 1 min rest as anaerobic for lactat and after that do some explosive stuff as a wrestler ? Or can I not combine this training
How should I add to my power lifting like monday barbell squats should I do the upperbody plyometics or the jumps. I bench press tuesday, deadlift wednesday or thursday then next day I do overhead press.
Actually think some of this exercise is sub ideal. ROM is low in most movements and hed do better increasing it. Split squats for example should have is front foot raised to go deeper. And there are others like this. I also maybe query a man needing to do as much ballistics as this when the rest of his routine is punching kicking, take downs, grappling. Feel like conditioning should be consolidating his strength which he isnt doing. Obviously his team know better than me and hes a super athlete. Bitbits interesting to thonkbwhat the purpose of a routine is when someine is already spending hours doing dynamic exercise every day.
