Strength For Trail Runners - 16min Home Workout - Build Stronger Legs For The Trails/ Workout 5

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Опубликовано:

4 окт 2024

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Комментарии : 87

@VladIxel 4 года назад

Good morning to the people who didn’t forget to smash the like button

@TR-wm3sg 3 года назад

Never did the one-leg stand-ups from the chair before. That one really showed me how much weaker my left side is compared to my right!

@richard.featherstone 2 года назад

Hi Vlad, your workouts are exactly what I've been looking for. Thanks for making them available.

@MrMflan4 Год назад

Nice unique but challenging workout. Thanks.

@vasconunes5757 Год назад

Still doing your workouts from Sintra Lisboa Portugal 👌 as a trail Runner and some ultras 49years and enjoying these processo 😉 Thanks a lot and have fun🙏

@nicklyndparra702 8 месяцев назад

Just started doing these workouts. So simple but so effective. Thanks for putting these together!!

@VladIxel 8 месяцев назад

You're so welcome!

@briangrobbelaar9263 2 года назад

Hello Vlad. Thank you very much for your awesome training. I’m seeking drastic improvement and running comfortably in a short space of time. Much appreciated and keep up the great work

@CamBostock 4 года назад

Thanks for these brother. Just what I have been looking for.

@VladIxel 4 года назад

happy to hear that! stay consistent with it and it will really pay off

@JuventusMelfi1897 3 года назад

love the last one. good to remind everyone of mortality

@VladIxel 3 года назад

🙌

@yveslaingui457 3 года назад

Quad and glute burner! Lovely, thank you

@VladIxel 3 года назад

🤗🤗

@lostsoulparty 3 года назад

great training videos, really down to earth with useful clear body weight exercises!

@VladIxel 3 года назад

I appreciate that!

@leedixon3893 3 месяца назад

Great workout. Exactly what i needed. Thanks Vlad 👍

@VladIxel 3 месяца назад

Great to hear!

@nathanmrg2 4 года назад

Thanks for the awesome workout! Wish youtube didn't try to jam 6 different ads down throughout.

@jurgenbruin5843 4 года назад

Nice one again, looks easier than it is. Like this functional strength training for runners in combination with the stability. Thanks

@VladIxel 3 года назад

Absolutely👋

@N8TRONOUS 2 года назад

Thank you for helping me/us

@nishwathhassan7424 10 месяцев назад

Thankyou vlad.enjoy your sessions

@maiasolaris3255 3 года назад

Thanks! More workouts for runners😍🙏🏻

@VladIxel 3 года назад

Coming soon!

@lucassavatim6835 2 года назад

Very Good!! I'm from Brazil... Thanks.

@VladIxel 2 года назад

Welcome!

@guso902 4 года назад

Does it make sense for people who are not trailrunners to do this workout as well or should they stick to your runner workouts? You're doing a great job!

@VladIxel 4 года назад

yes, it will really help building gultes strength which is super important for any runners plus it will really help you stay injury free

@rhysmorgan6023 3 года назад

Great little workout. Short and intense like Danny Devito

@VladIxel 3 года назад

😂

@tolmastias 4 года назад

Gracias genio! Te sigo por Instagram. Practico mucho tus ejercicios sobretodo los de inestabilidad.

@VladIxel 4 года назад

thank you

@chenwatch 4 года назад

Great workouts Vlad and not only for runners! Easy to follow. Thanks!

@VladIxel 4 года назад

thank you! yes 100% can work for anyone really

@javierprada3750 3 года назад

Hi Vlad! I've just found out your training sessions. Thank you so much for sharing your expertise from Castellón (Spain)

@VladIxel 3 года назад

My pleasure! thank you for the message 👋

@JamesBond-yt3ne 4 года назад

Excellent

@VladIxel 4 года назад

Thank you so much 😀

@pierre_baude 4 года назад

Quality content! Thank you a lot. Your instagram is gold mine too.

@VladIxel 4 года назад

Much appreciated!

@marcinsaata914 11 месяцев назад

Great workout 👏🙂

@grandchampionchichi Год назад

Thank you

@zikaperic2133 4 года назад

Hi Vlad, great idea! I've been always struggling with injuries -- I think I had them all...fasciitis plantaris, acl, achilles, bunion, etc... the problem is from office job to run is very hard as there is no stability in legs and back, and always get injured. Would you recommend doing those exercises on off-days, say 3/4x week?

@BurakAktaş-o2h 8 месяцев назад

Yes ı have same problem .Would you reccomend this 3/4 times a week with plus your another exercise strength video ?

@fredrikbrorsson9805 3 года назад

Brilliant workout!

@VladIxel 3 года назад

Thank you!

@orangeorphan 3 месяца назад

Hey, Vlad I get confused when it comes to strength. There seems to be multiple types of strength and different ways of achieving them. For instance I’ve often heard that to gain strength you need to lift heavy weights and do low reps, but you seem to be building a different type of strength that is more endurance focused and you do low weight/bodyweight. I wonder if you understand the different types of strength and if so could you talk about that a bit? As an endurance athlete I understand that I need strong legs, but not the best method for achieving that.

@VladIxel 2 месяца назад

My personal point of view on this is that heavy weights can be more important for short distance running (track races) if you go longer i think body weight is fine. something to remember when you lift heavy you increase chances of injury so need to make sure you have more recovery time and this is hard if you are not a full time runner. I personally would lift only for a few weeks a years in my base building phase and i would only lift 10-15% of my body weight so not heavy at all, rest of the year im doing body weight work to stay away from injuries

@jthodey 4 года назад

hey Vlad - loving this video series! A great way to build strength during lock down. If you were to design a week where you did one of your video workouts a day, how would you structure that week to ensure you are hitting the right balance of strength, stability and mobility?

@VladIxel 4 года назад

thank you! if you are not running at all i would do 2 workouts a day - going at one day 2 easy ones, one day one easy one hard. if you are still running do one day easy, one day hard. for some people mobility is easy for some its the hard one so really depends on you which ones are easy and which are hard

@yuraus 4 года назад

Влад, Спасибо!

@VladIxel 4 года назад

пожалуйста

@jacobcosme2007 5 месяцев назад

@Vlad Ixel. Can you send me the names of these workouts. I’m an ultra running coach and would like to incorporate these into my athlete’s training plan. Thanks.

@thegaucho5173 3 года назад

that vid is lit

@maximilian-auer 4 года назад

Looks easy... is not 😄 Thanks, Vlad!

@VladIxel 4 года назад

just stay consistent with it and it will get easier

@luluaube4293 2 года назад

Love it!

@VladIxel 2 года назад

thank you

@amaurydoleon2712 4 года назад

Great videos! Thanks

@VladIxel 4 года назад

Thanks for watching!

@kaustubhjagtap5594 2 года назад

Thank you sir

@VladIxel 2 года назад

Welcome

@Joneswillx 4 месяца назад

What about for shin splints? Do these exercise help?

@amrit7726 3 года назад

This is just for normal running....? Or for national level runners also , please reply me I really wanna know... great video ❤️

@VladIxel 3 года назад

National level runners too 💪

@amrit7726 3 года назад

@@VladIxel oooooohhh thank you so much 😊

@Sawdy16 3 года назад

Thanks Vlad! Have used these a lot as part of my routine. Do you think these could be done daily or best 2-3 times a week?

@VladIxel 3 года назад

i personally do 15-20min fo strength every single day but if you can do 5 sessions a week you are on the right track

@looney3490 6 месяцев назад

May I know if this workout applicable for road runner? Or if there is any slighty different

@VladIxel 5 месяцев назад

still works for roads runners!

@EYRELLJAENRYMoe 5 месяцев назад

What is the first workout name

@massimomichiels6893 4 года назад

are those also good exercises for cyclists?

@VladIxel 4 года назад

yes 100% - this gets the quads and glutes really working hard so perfect for cyclists

@Alamuj 4 года назад

What app are you using for the timing?

@VladIxel 4 года назад

its called Seconds

9 месяцев назад

Wtf, I run 30k and can't even do this once? I didn't know I was this much weak

@thanhbinhnguyenho304 Год назад

How often should I do it? Can I do it daily? Pls rep me

@VladIxel Год назад

try doing it 2-3 times a week, on other days do different workouts. try the mobility workout

@thanhbinhnguyenho304 Год назад

@@VladIxel can I know your routine training a week, Im so confused about what should I train a week. Thank u so much

@hoangadam7048 3 года назад

You are so poggers and pog champ omega lul

@thegaucho5173 3 года назад

damn that is deep]

@dedoenambelas 3 года назад

Tell me who is doing this exercise twice? coz i didnt :D

@VladIxel 3 года назад

try and do it often, if you want to be a good runner you need to stay consistent with strength work 💪

@dedoenambelas 3 года назад

@@VladIxel always watch your videos every Thursday on my Strength Training Day. Thank Vlad..

@sunnysidey 3 года назад

My quads are now dead 🤪

@VladIxel 3 года назад

they are getting stronger!