Strength Training For Olympic Hammer Throw 

How should you train strength for Olympic Hammer Throw? Olympic Throws Coach Dane Miller breaks down the 5 Keys to Strength Training For Olympic Hammer Throw that athletes and coaches can use in their training to ensure stronger hammer throwers and farther throws.
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If you would like a technique analysis of your own throw, head over to our website and pick one up!
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniv...
Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
👉 www.throwsuniv...
Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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