STRENGTH TRAINING FOR RUNNERS 

great video! if only I did half of these things half of the time....

Can’t wait for this one too I think this will really help with the IT and issues too right.

great coaching tips Sandi

Would you please do a day in eating plant base food? Nutrition side super importante!Thanks

what is the best routine before and after running

looks like many days of filming. thanks.

any advice on what strength elastic bands to get? I have no clue what to get.

Wouldn't the basic compound movements like deadlift, squad, bench press be enough to do?

Good جيد جدا