Glutes workout for runners. In this follow along routine, I'm going to show you some of the best glute exercises for runners, including exercises for gluteus maximus and gluteus medius. Gluteus minimus will also get a good workout here! This workout will help you to prevent running injuries and strengthen your glutes to become a better runner. Aim to preform these glute strengthening exercises 2-3 times each week, after you run.
---------
Timestamps:
00:00 - Intro - Glutes Workout for Runners
00:08 - Hip Mobility
03:18 - Donkey Kicks (Glute Max)
05:35 - Side Lying Straight Leg Raise (Glute Medius)
09:25 - Glute Bridge Variation
12:40 - Reverse Lunge
15:24 - Standing Fire Hydrant Exercise
18:09 - Single Leg Toe Touch
---------
🔴 WATCH NEXT
➜ 5 Running Exercises to Keep You Injury Free (NO EQUIPMENT):
• 5 Running Exercises to...
➜ Essential Glute Activation Routine for Runners:
• 3 Essential GLUTE ACTI...
---------
INSTAGRAM: / jamesmgdunne
---------
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy
13 июл 2024