Strength Training For Tennis 

Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨 👉 www.peakstrength.app?YT&Video&APP& #peakstrength #strength #fitness

Super Video 🙌👍 Deserves more views

4 key concepts for strength training for tennis: 1- strength endurance 2- dynamic trunk control (abs) 3- strength training for agility 4- impulse

Would have liked to go more into exercises for each one

Thanks coach, I just got back from my 5th tennis practice this week and I was absolutely gassed. I knew I needed to improve my physical conditioning and looked to youtube. your video has been a great help!

Great video! I played running back in university. Im glad to hear some of the skills translate to tennis 👏🏽👏🏽

Awesome content! Thanks!

I like ur enthusiasm/passion.

Too much talking not enough of showing the exercises

Definitely gonna add some of these exercises to build my strength

Bro made me click the screen at least 80 times😄

such valuable info. thank you 🙏🏽🎾

Also that tweener lob in that nadal v djoker match is straight crack into my veins

Excellent analysies

Omg cut the chase and strat practical application

Thank you for sharing the tips.This may give me hints on why unlike swimming or martial arts or many other sports, many tennis players don't have the special posture that is supposed to be the results of their physical training. Look at for example Jelena Ostapenko or even John McEnroe if they walked on the beach perhaps nobody would recognize them as professional athletes in comparison to for example Michael Phelps or Michael Jordan or Manny Pacquiao. What's your take on this? Thank you.

Sprinting 4-5 times a week? Will get you in overtraining

Love

Could this be presented by anyone who looks less like a tennis player? 🎾

Also you need to keep you muscles weight low. I’ve never seen a heavy built pro tennis player.

Great vid, but I think my niece may be a little intimidated by watching grown men strength train. Is there another vid you have that may be more high school girl friendly? Thanks!

Mmm 8 minutes of nothing.

Lol has this guy ever even held a tennis 🎾 racquet?

Wait. Does this guy even play tennis?

Too much talkings

Too much talk - typical American🤣🤣🤣🤣🤣🤣