man, you're giving us jewels right there. I've never tried to understand it because I felt like it was really complicated; but you did it easy and understandable. Thanks for it
Also, could you please make a video for training the mental side of athletes when they just can't play their sport while undergoing recovery from injuries?
Thanks for this video 🙏 I have some questions for you? For each phase : how many sessions per week for lower body? how many exercises per sessions for lower body? What sort of exercises (bilateral, unilateral? Knee extension, hip extension, ankle) How many sets per exercises, how many reps per sets? How long take the rest? Do you work in the same way for upper body? Or power for lower body and hypertrophic for upper body? Thanks in advance 🙏 I am new on your channel. I love your energy and what you explain 🙏
Not only is periodization vastly overrated, but the idea that you think you can keep progressing and peak at the end of a season is crazy lol. During the season you're just trying to stay in decent shape; *the sport is the majority of what matters.*
I think you should make a video about like a "Tendon Check" Like a checklist football/ball players should be able to pass to know their tendons are good. Like my knees feel so good right i just squated but idk if i should go to the next stage. love your channel.
Both are very good. Personally, I think my program will bring more results solely for the fact that it's 20 weeks and VC body weight is 12 weeks. But you should do one and then the other if possible. Both are great.
@@NathanaelMorton ok thanks for the feedback. If its not too much to ask, (or if you could answer the question in your next video) How do each of the programs you've reviewed stack in comparison and what are they each best for? I've watched the reviews for them but it'd be helpful to have one reference for which is best and what each one is good for
Hello! You are speaking here about 1RM, but in which exercises do you test 1RM and then having them in your program?I think its not so comfortable to test 1RM in every exercise.I would appreciate your answer to my question. Thanks.
Hi nathanael, is in your beyond the rim weight Edition the foundation week or not. If not what should I do, because i do for 3 Weeks my knee rehab Programm and after it I don't know if I should do beyond the rim weight Training Edition or should I do a foundation week for my self
I was doing the vert training and one day tried to touch rim I'm 5 8 by the way and I was able to for like 2 days then came the next week of workouts and I wasn't able to anymore and I was wondering is it because my legs are just tired
