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Basketball Strength and Conditioning Program | CSCS Exam Prep Program Design 

The Movement System
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Check out The Movement System 12 Week Vertical Jump Program: • Lipolysis vs. Beta Oxi...
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Make sure you check out some of the other CSCS Prep Videos I have done:
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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7 фев 2021

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Комментарии : 23   
@TheMovementSystem
@TheMovementSystem Год назад
Check out The Movement System 12 Week Vertical Jump Program: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0EUslLbIkXo.html
@TheMovementSystem
@TheMovementSystem 2 года назад
Here's the link to join my CSCS Study Group on Facebook: facebook.com/groups/2415992685342170
@TRICK981
@TRICK981 2 года назад
Very nice video! Abput aerobic capacity , i think that's really important because creatine recomposes with phosphate produced into mitochondria. We know that mitochondria multiplies and gets bigger through aerobic training. So in my opinion is kind of important to work a litlle bit aerobic. Im not playing it smart, this video helped me a lot! Just sharing ideas
@thesime55
@thesime55 3 года назад
Keep 'em coming! Thanks bro!
@TheMovementSystem
@TheMovementSystem 3 года назад
Will do!
@adrianceja8224
@adrianceja8224 3 года назад
You're killing it bro. SUBBED
@TheMovementSystem
@TheMovementSystem 3 года назад
Appreciate you bro!
@dheerajchaudhary6836
@dheerajchaudhary6836 3 года назад
Can you make a video on strength and conditioning for Throwers and Sprinters
@tremaineroundtree8648
@tremaineroundtree8648 3 года назад
I need this too
@michaelbordersmsrdld131
@michaelbordersmsrdld131 3 года назад
Nice job matt!! Make one like this for tennis players. Also, explain what the “A1 and B1, B2” labeling is. Thanks
@LadyThor
@LadyThor 3 года назад
I'm obviously not Matt, but from his soccer vid, using the same letter designation for different exercises indicates combining them in a superset
@TheMovementSystem
@TheMovementSystem 3 года назад
Yes, A1/A2 would be a superset. B1/B2/B3 would be a circuit. Just C1 alone would mean you just do all the sets of that exercise before moving on to the next.
@mohamedsamy717
@mohamedsamy717 2 года назад
Great content
@TheMovementSystem
@TheMovementSystem 2 года назад
Thanks!
@studentoflife83
@studentoflife83 2 года назад
Thanks for the video. I have a question….Wouldn’t aerobic power be a more useful attribute to develop in basketball players allowing them to maintain a high power output without producing too much lactate? The downside of anaerobic conditioning would mean athletes would be training in a way that encourages fatigue and then replicate that in games. What are your thoughts on aerobic power training and which sports is this most suited to?
@TheMovementSystem
@TheMovementSystem 2 года назад
To an extent yes aerobic work could provide a good base for other energy systems. It’s a good point on fatigue and there’s a case to be made for a percentage of training volume to be lower intensity recover type aerobic work. That probably varies sport to sport and season to season.
@letsgoboombaam
@letsgoboombaam Месяц назад
What is c1 ? D1? A1???
@manmeetpoonia13
@manmeetpoonia13 3 года назад
Please make video on volleyball
@nikthaquick
@nikthaquick 3 года назад
🔥🔥🔥
@nikthaquick
@nikthaquick 3 года назад
Can you do gymnastics, dance, cheerleading?
@georgewha3691
@georgewha3691 Год назад
Do you have one for soccer/Football?
@lucascullen7796
@lucascullen7796 3 года назад
Could you do one for hockey players?
@BEHALFOTB
@BEHALFOTB 11 месяцев назад
What kind of program(if any) is good for a 13 yr. old
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