@@dravupadhyay7091 brother work on key attractors, I think some key attractors are missing in your bowling. You can increase your pace by 5-10 kilometres more.
bhai, mussels gain kase kare. Kay jarurat hay, mera Under weight hay, height 5ft 5inch ,mussels gain kane se kay speed improve hogan. 16age par katana speed hoskti he
Ek doubt thaaa ki yahna bolte hne ki cool down nehi karna chahiye , kiynu ki muscle ko strengthening kiya fir cool down karne se relax ho jayega koi fayda nehi hoga , to fir app bata rahe ki cool down karne ke liye