In this video we show you very effective yet simple methods and techniques that are essential for building healthy knee joints. Make sure you check out our 60 minute immediate download video and eBook kit that includes over 60 different exercises, stretches and a 6 month progressive program by going to noregretspt.le...
A weak VMO and Glute Medius combination is the most common cause of knee pain and this video provides you with the tools and knowledge to prevent and rehabilitate if necessary.
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If you have a knee injury or history of knee pain the tips in this video will help you significantly. I have been using this method with clients for over 10 years as a Personal Trainer and CHEK Practitioner and although there are several types of knee pain this method of assessing what to do is very effective for all of the different conditions. This is because the Gluteus Medius and Gluteus Maximus are very lazy weak muscles and when they stop firing the VMO gets forced into poor position. And the other chronic tight overworking muscles like ITB and TFL start to take over the movement. This is when you start to get things like plantar fasciitis or ITB friction syndrome etc.
If it hangs around long enough pain will set into the knee. Knowing how to isolate the weak muscles is what most rehab programs do, but unfortunately if you don't progress to functional strength training movements performed standing up you will not resolve the problem permanently.
Squat technique and lunge technique are 2 of the crucial components to learning how to get on top of this for good. We encourage taping the knee and also using various bands and tools to assist the joint in becoming more stable.
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To know more about our techniques and what to do next read these articles and don't forget to watch the other videos on our channel that relate to functional strength training or rehabilitation.
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Yours in health,
- Nick
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• Strengthen The VMO & P...
9 сен 2024