How To Fix Inner Knee Pain In 2 Minutes

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Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift.
People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem.
Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own.
The self treatment we teach here, takes just a couple of minutes to do.
The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term.
We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems
• Top 5 Glute Muscle Exe...
Wondering what it looks like to do this on the right leg? Check out this video:
“This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain”
• This Rare Diagnosis Is...
Here is more help for inner knee pain problems:
"Inner Knee Pain Help"
• Inner Knee Pain Help
Drop a comment and let us know if this helped out your knee pain 👇
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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31 май 2024

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Комментарии : 3,5 тыс.

@sherijames6716 2 года назад

I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!

@epmanualphysicaltherapy 2 года назад

Wow! This is wonderful to hear Sheri! We’re sooo happy you’re better now!!!

@falcon127 2 года назад

THE POWER OF THE INTERNET! AND THERIPISTS LIKE THIS GIVING (FREE) INFORMATION.

@Janewomanpower Год назад

@@falcon127 Yes the positive side of the internet for sure!

@08dhruvdurge55 Год назад

pls download this video in hindi language

@08dhruvdurge55 Год назад

pls download this video in Hindi language

@alleristic 2 года назад

i am a doctor at Mount Sinai Hospital in NY and came across this video because I have had knee pain for 3 months caused by doing too many knee bends. I did the scoop thing yesterday and after 3 months of pain I am pain free. It has only been one day but I am shocked and hopeful.

@epmanualphysicaltherapy 2 года назад

Woooohoooo!!! We’re so happy you got relief Doc!!! Now you’ve got to think about how to either bend your knee better or fix the underlying muscle imbalance!

@dingdong6005 Год назад

How are you doing now?

@ritasipes1568 Год назад

So glad to find your video! It totally explained my knee pain. On my own I discovered that by turning my foot, much the same as your demo exercise, the pain was magically relieved! Thanks so much!

@djmccallum3506 Год назад

Had previously issues with my left knee occasionally get pain exactly as discribed in this video , did this exercise the second time i draged my foot my knee let off two huge crack's and instant relief this video is gold thanks heaps subscription added 🙂😀😄😃😁🤣😆🙃

@hertkang4359 Год назад

我弟說西医沒得医，要中医才可以，是嗎？

@tammyp2829 27 дней назад

I just tried this after 2 months of pain and it worked. I just want to cry I’m so happy. My doctor kept saying they can’t find anything wrong and I knew something was wrong because of the pain. Thank you so much!

@berndklumpp7790 Месяц назад

Unreal… I have had a clicking knee for 15 months now, and then you came along and solved that issue in 7 minutes… you are from heaven sent. Thank you so much, Sir!

@shreyaverma_7 Месяц назад

Now are you totally pain free ?

@ceciliagongora8777 День назад

I am 77 years old I walk 2 1/2 miles every morning three days ago. I got up from the bed in the morning with pain on my inner knee. I had no idea what it happened because when I went to bed I was fine it hurt me and I stopped walking for three days this morning. I found your video and I did what you suggested and oh my God it worked. Thank you for helping us old folks how to help ourselves. God bless you and your Family.

@leonathegreat80able 2 года назад

Oh my gosh I can’t believe I finally found someone who understands what I’ve been going through! You are God sent! I’ve had physical therapists try everything including dry needling the tissue in this area to no avail. Thank you, thank you, thank you!!!!

@lousoriano648 Год назад

Thank you very much.

@hissyfitz7890 Год назад

DITTO!

@jeis1121 Год назад

Exactly!!! I’m totally elated to know what’s wrong with my knee and how to treat it! Thank you Doctor!!!

@mamadoulaminetraore8348 Год назад

OMG I most witness this also no-one can explain this pain to me since I started complaining about it its been 1 year now for the first time I hear someone saying exactly what I am going through was totally confused 😕 thanks so much

@sony38399 Год назад

Thankyou so much doctor

@fayemountbank6374 2 года назад

This actually worked! I had a knee pain on my inner knee that seemed to be getting worse. I exercise every day (walk 5 miles and use the elliptical) and I noticed a knee pain about two months ago that was exactly as described in this video. I couldn’t find anything on the internet about this pain and I was resigned to getting it addressed by physical therapy although my mobility wasn’t substantially affected (I could walk but with pain on my knee). I then saw this video and the therapist seemed to describe my exact pain. In desperation, I started this exercise exactly as prescribed, without expecting any results. To my surprise, my knee pain substantially decreased after one week and it has improved to the point where I forget about the pain (this is week 2). I plan to continue the exercise on a daily basis until the pain is completely gone. Thank you for this very effective advice!

@epmanualphysicaltherapy 2 года назад

Woooohooooo!!!! This is great news Faye!!! We’re so happy this worked for you!! Cheers to great knee health!

@davivigil 2 года назад

It happened to me, it was because of my running shoes (adidas)

@bulbuli3056 2 года назад

@@epmanualphysicaltherapy I am suffering from this pain for some time!! I stumbled upon this video, and amazed to know what causes it. I'm going to follow the instructions given in this video. But where are you based? I was wondering, whether it would be possible to see you in person, at your clinic, or wherever your practice is ?

@carmencastro877 2 года назад

Thank you so much it's a great help for us who's suffering from knee pain. God bless you🙏

@Cryslr3Hun Год назад

I’m thinking that the name of his RU-vid channel might be a hint of where he’s located

@michellebarkley4987 10 месяцев назад

This is the exact pain I have been telling my phy and PT person. Everyone thinks to do surgery. Trying this today and will do the exercises as you suggest! Thank you.

@AgelessSageWisdom Год назад

I fell on my knee 2 years ago and this little exercise did the trick in a few minutes ♥♥♥ Thank you. My mom was a physical therapist for 52 years but she is gone - so very glad for your help!!! AWESOME, like the other lady said I could cry. You don't know how much this has limited my mobility and the pain... Thank you!!!

@grahamnichols8914 Год назад

Thank you, thank you, thank you. I had this exact pain for seven weeks, I couldn’t walk more than 100 yards, wasn’t sleeping and my life had suddenly changed. I watched this video and I fixed myself in 30 secs, admittedly not 100% yet but I’m walking 2 miles each day and my dog is much happier for it. I am so grateful.

@epmanualphysicaltherapy Год назад

You're welcome @grahamnichols8914!!! You've likely got to do more of the heel slides OR you've got an underlying muscle imbalance that you've got to address. Getting stronger in your glutes should help. Here are some videos that may help! “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html

@dalenestasak6400 5 месяцев назад

I thought my only hope was surgery. I had so much pain, which had increased over the years. I did this “shift”. It did not help immediately, but since he stated in the video that it could could take a year to repair if the problem had been going on a long time I held out hope and also did the exercises for inner knee pain from one of his other videos. The pain diminished over the months and one year later I can happily say it is better. I can hardly believe it. (I can sit cross legged in the floor once again!) This shift along with the exercises really worked. Thank you so much. I am very grateful!

@geoffb3067 День назад

Hey there.. I've just started this, but have had pain for a year plus in one knee, and a couple of months now in the other also (but nowhere near as bad) so i realise it will take a while.. I wondered if you'd mind sharing your symptoms as you went through this process. I'm a little unsure, and worried that I might do more damage if I'm pushing the leg parts in directions they don't need to go (if I don't in fact have this problem). I am having definite relief (slightly) from doing it, but am feeling a little weird when walking. So it feels like my knees are clicking more than normal. I'm really not sure, I mean maybe it's because I'm realigning them. Anyway, any input would be really appreciated. Thanks a load.

@caminindogood3835 6 месяцев назад

I have been in extreme pain for 4 months barely able to walk. Had my husband help me with this fix , and was able to walk normal with out a limp for the first time in months! Thank you!!!

@aleco021 Год назад

That’s just incredible. Searching for months and not giving in to careless diagnosis of meniscus tear. I never twisted or tear my knee, never a sharp pain, just steady inner knee discomfort for months. Finally found this video. Thank you Doc and glad to see there is a big tribe of us with this rare tibial shift issue.

@tupelokid11 Год назад

Hi. This is my problem in a nutshell 👍 that bony bit on the inside of the knee hurts a lot when I press on it. I just followed the video and I already feel a bit of relief although I’m just about to go to bed so I’ll see how it is in the morning.. but one question if I may. Is it both parts of the exercise every 1 or 2 hours or just the foot scoop part. Thanks in advance 👍 Gary

@Sanity_Faire Год назад

@@tupelokid11 my question, also!

@marianavas2393 3 месяца назад

I will give it a try. I don't know if helps with knee cap damage or if I am going to damage more what I have.

@dianadenetdale5514 Год назад

I had ,what I believe to be, a tibial shift when my rather large pitbull decided to cross the street while my feet were planted the opposite direction. The pain was excruciating. I suffered for days till I saw this video. I had had instant relief and you totally saved me from severe pain. Thank you so much for all you do in the videos. I have continued to watch others. I will recommend you to everybody!

@epmanualphysicaltherapy Год назад

Hey Diana, so sorry to hear that you were in excruciating pain for so long :-( We are so glad that our content has been able to provide you with relief 😊

@dianadenetdale5514 Год назад

I have continued the exercises but have a bit of a click kinda feeling behind my knee...not too bad. What might that be and how could I get rid of it? I am also finding the knee more painful during sleep. Kinda weird but don't know what to do about that either. I have tried ibuprofen before bed and do the tailgate dangle. Is there anything else that might help discomfort at night?

@cherylmccauley3949 Месяц назад

I am having the same issues as the 73 year old. I am 64 and not sure what is wrong. I called the doctor and can’t get in for 2 months. I’ve done lots of online research and watched lots of videos. I think you are the BEST! I’ve been doing lots of glute exercises that you recommended since hurting my knee in march. Not sure if it is arthritis or tibial shift but thanks to you it’s getting better. It still hurts to straighten my left leg fully and cannot bend it all the way yet but my range of motion has improved and the pain is less. Thank you so much for posting your helpful videos. God bless you!

@richardpotter712 6 месяцев назад

For 5 years I had developed a pain in my knee, on the inside right. I followed the instructions and it went within 5 days. Can`t thank you enough.

@epmanualphysicaltherapy 6 месяцев назад

Hey Richard! That is great news, we are so glad that you came across this video, we thank you for giving it a try and so happy to hear that the pain ceased after 5 days. 😄

@sharonlamott4450 3 месяца назад

I have sprained ligament in my left knee. Very painful. Going to try this exercise.

@sharyndj7404 2 года назад

Thank you so much for this. I am an active 70 year-old woman who has suffered with this knee pain for years. After trying your technique, I have realized some actual relief. I can even walk stairs without limping. ….Amazing. I am so grateful to you.

@epmanualphysicaltherapy 2 года назад

WOOOOHOOOOOO!!!!!! We're so happy you shared your relief with us!!! It makes it so worth it for us to do this channel when you share like this! Cheers to good knee health Sharyn!

@sarojwadhwa3309 2 года назад

Is it true i am also suffring from like this pain can i try this technic please reply i am also 67 year old

@anng.4542 2 года назад

@@sarojwadhwa3309 Yes, this instructional video is to teach you to safely try this at home.

@vasandahnilai6628 2 года назад

I am 74 yrs I am having pain on my right hand shoulder how can I cure it pls.

@daala6698 2 года назад

@@sarojwadhwa3309 He made the video to give you the power to do it. Why would you ask? Is information ever enough. You need permission. OK I give you permission.

@icjoi247 Год назад

This video was a godsend. My inner knee pain erupted one morning as I got out of bed...no gradual buildup...just kaboom. Tried staying off of the leg, ice, heat, even physical therapy. I kept telling the PT's that the routines were not really alleviating the pain entirely and in some cases my inner knee pain worsened. Lying on my side was the worst...the pain was intense doing this...the side if the knee was tender to the touch. After several months of this I came accross your video after searching. I tried your exercise and in 2 days NO INTENSE PAIN. I will be performing this exercise regularly several times daily...thanks so very much. Keep up the videos!

@epmanualphysicaltherapy Год назад

YESSS!!!!!! This is fantastic to hear icjoi247!!!! Thanks for letting us know this worked for you!!!!

@peggytangpickyee 11 месяцев назад

I’m a healthy 53y.o. female, but after I started placing pillows underneath my legs during sleep (as I heard it helps to protect our spine), I developed sudden inner knee pain with a slight bump as I tend to wake up with my right leg flipped in an awkward position. When I started to feel some aches, I went to see the Orthopaedics and they ran some X-rays and says its nothing and sent me for Rehab to learn some leg exercise routine for knee pain (which was all about turning the legs outward and stretch for 10 secs, etc). It's been 2 years and no help and they asked me to take supplements and painkillers. I said nope. I have an inkling I twisted something or perhaps its an old injury but I don’t know what... voila! Today I found you! Your detailed explanation, with the skeleton, and the real patient makes a lot of difference. It makes so much sense Dr David. I am going to try this! I will let you know.

@peggytangpickyee 4 месяца назад

Am happy to share that THIS particular exercise helped and and the ache is no longer there whilst the bump has slightly shrunk. Suffice to say, I also avoid sleeping in awkward positions to prevent it from happening again.

@f1remandg 3 месяца назад

I’m 73 Male and this pain started fairly recently so I’m trying this exercise and it definitely felt better after just one session, it kept me awake at one point last night, so I placed a pillow under the knee lay on my side and breath in and out concentrating on the in and out, like counting sheep. So I’ll report back in a couple of weeks!

@wyliemacbean1157 Год назад

After 8-9 years of pain on the inside of my right knee last night I did one of these exercises: drawing the leg into me. My knee gave a small inaudible click and I have been walking and moving without pain, even squatting. Many, many thanks. I will keep building the strength back into my knee and then both knees so I can re-balance my body again. When I woke up this morning I felt like I had slept better and still no pain. Thank you so very much. Cheers Wylie

@filukkasophiaskoue2096 Год назад

wow thats amazing

@shel0016 Год назад

Sounds good about to try these

@JustSpade Год назад

9 years! thats amazing!

@aleco021 Год назад

I concur. Not 7 years of pain but 7 months. 3 days of these exercises and almost gone . Amazing.

@afzalhussain3231 Год назад

@@filukkasophiaskoue2096 لپ

@shamimfarook9251 Год назад

I started this inner knee pain 4 weeks ago, after watching this video my 85% pain almost gone I'm thanking from the bottom of my heart for showing this exercise ❤️ thankyou so so much

@LeoSG61 4 месяца назад

How long do you do this exercise?

@shamimfarook9251 4 месяца назад

@@LeoSG61 5 minute

@Rob-zv5nm 3 месяца назад

Thanks my friend,I use this every time my inner knee starts hurting again,it usually pops and the pain is no more.❤

@twentysixlinx327 10 месяцев назад

Holy smokes! This worked!!!!! It's going to take time but after one try zero kneepain. (For about 4 seconds which proves it's the right track.) Cheers to self rehab

@geecee4133 2 года назад

Hi, I developed a pain in my left knee a few weeks ago. My doctor sent me for a scan, and it showed a tear in the meniscus. No real plan was offered, just a recommendation to rest the knee. About a week ago, I watched a RU-vid video that involved putting a towel behind my knee and bending my leg back to relieve the pressure in my knee. That worked wonders, I even managed a little jog today, which a month ago I never thought I'd be able to do again. I still had some pain in my knee, but nothing like a week ago. Tonight I watched your video and after first doing the knee twist routine. I then did the straight leg, foot turned in exercise. After a couple of tries, I heard a clicking sound. I am assuming if part of my pain was the knee alignment being out, then hopefully that noise was the knee joint clicking back. Time will tell, but I will continue to do the exercise for a week or two as it is quite easy. Thanks for sharing this exercise. I honestly thought I'd be under the knife within weeks. I'm sure I'm going to get back to normal, well for a 72 year old, at least relatively pain free.

@epmanualphysicaltherapy 2 года назад

Hey gee cee! Thanks for sharing your story!!! We're so glad you're feeling better too! We love it when people get devastating diagnoses like a meniscus tear and then eventually get back to exercising, even jogging! That's so grreat to hear! Yes meniscus tears can usually be handled without surgery. Doctors don't know what to do about this so they tend to be quick to send people to surgery. But if you do the right things you can get back to normal. That's a really cool trick with the towel behind the knee! We'll have to try it out and see if it's beneficial to have our patients do.

@guillermovargas8564 Год назад

I'm 60 y/o, and this exercise works!!!! I've been having this pain for months now (I run often), and I attributed the pain to my age and load of training. I tried this exercise for a month, and now my pain is almost gone! Thank you Dr David!!!!

@epmanualphysicaltherapy Год назад

Wonderful to hear that! You're welcome 😊

@carloscrockett3174 11 месяцев назад

Thanks.

@user-qw5yf4bv9t 9 месяцев назад

@@epmanualphysicaltherapyq

@tammyopelt3356 7 месяцев назад

I fell on my knee and the pain is in the side of the knee, PT said I pulled my hamstring and calf muscle, weird when the calf’s loosen up then the knee hurts so bad with pain and compression, I can’t put weight on it, when the calf’s tighten up, then the knee doesn’t hurt much. My Orthopedic Surgeon is calling in arthritis of the meniscus. What video for exercise would work best. Thank you so much

@lynettefoster8207 6 месяцев назад

for me water arobics helps alot.

@user-wk8jq6ub8d 3 месяца назад

Amazing, first night for over two years have slept with no knee pain. Did this just once and it gave me such relief. Had xray, MRi awaiting physio referral but it looks like this has done the trick. Thank you ❤

@jonathankerr1962 4 месяца назад

I thank God for his healing in the name of Jesus

@ashasagar9701 Месяц назад

Amen 🙏

@ilkyway5854 Месяц назад

I had the impression it was due to his studying medzin?

@ericrojas2818 17 дней назад

Thank youb

@raviprakash1112 Год назад

🥺🥺 it has been 2 weeks since the pain started in my inner knees. After doing this exercise I slept like a child without any painkiller. Thank you so much.

@epmanualphysicaltherapy Год назад

YAYYYYYYY!!!!!! This is fantastic to hear Ravi!!!! Thank you for updating us on your success!!!!

@thegameseriesop1300 Год назад

I'm a student whos practicing Boxing and I recently came across this Pain and God led to me to your Video and I just tried this exercise for the 1st time and it works perfectly. It's almost like I never had any Knee Pain! Thanks a lot. I will continue to do this exercise everyday along with Knee Strenghening Exercises!

@epmanualphysicaltherapy Год назад

YESSS!!!!!! This is fantastic to hear @thegameseriesop1300!!!! Thanks for letting us know this worked for you!!!! 🥊🥊🥊🥊

@thegameseriesop1300 Год назад

@@epmanualphysicaltherapy Please can you tell me about when I should resume normal physical Activities with that Knee?

@yabeautiful 2 месяца назад

Recently I’ve been diagnosed with osteoarthritis in my knees and I did the alignment excercises and my pain disappeared right away!! A huge Thank you!!!!

@Adeela291 2 месяца назад

I have been suffering for this pain for last 3 to 4 months and i got instant relief after doing this exercise thank you alot God bless you.

@nicholasb1784 Год назад

This excercise works, I tried it over a three hour period and although the pain on the inside of my knee was slight ,I no longer have any pain ,sitting ,walking or running it works!

@junekroner6382 2 года назад

Wow!! It took my inner knee pain away! As you suggested, I'm sure I'll be doing these two exercises for a few months, because, I've had the knee pain for about 2 years. Here's a strange twist, I have had problems walking properly, too, can't walk in a straight line. There is now improvement. I have more strength in my leg and my back doesn't hurt like it did. Thanks a million. Tickle pink that I found you.

@epmanualphysicaltherapy 2 года назад

WOW!!! This is great to hear June! Thanks so much for updating us on your improvements! We're so happy that you're walking better, feeling stronger, and got rid of the pain! WOOOOHOOOOO!!!!

@jeffrice1368 4 месяца назад

Oh my goodness!! It really was that easy!!! I started running 3 miles a day Had not run in years. I developed this horrible inner knee pain and this video provided instant relief!! God Bless you for your love and knowledge!! Thank you!

@sedgeshaveedges7398 11 месяцев назад

I dislocated my tibia on a long hike. All I can express is a very sincere & profound thank you for this video. I followed your instructions and got immediate relief. I am faithfully doing the foot/leg scoop exercises.

@cec8652 Год назад

After 4 months of pain - this method stop the pain for 2 days now! Phiscio only end of April so am delighted to have found your channel! Thank you!

@epmanualphysicaltherapy Год назад

Hey Cec, sorry you had pain for 4 months!! We are so glad that our content has helped put a stop to your pain! You are so very welcome!

@dianejoseph9026 9 месяцев назад

Dear Doctor. I did this exercise this Morning. I couldn't believe after finishing how the pain had decreased. I have been in pain for years. I watched your video and after the exercises. My knee pain was at 90% better. I was getting pain shots that wasn't working. I will continue these exercises for the rest of my life if that what it takes to releave the pain. 😊😊

@sydneylynn2973 2 месяца назад

Im a massage therapist and have had ongoing knee pain as described in this video. After seeing other massage therapists and received chiropractic adjustments with no relief, this has instantly given me my knees back! Both of them. I'm so excited and deeply grateful! I'll be referring to your videos regularly and sharing with clients and friends. Amazing! Thank you!

@jessegee179 Месяц назад

It worked! I’ve got chronic knee pain, and been worrying how I can continue my physical job. Thank you x

@MosesJS Год назад

Hello Sir! I was suffering with this issue for the past 6 to 7 days. I followed the excercises, right after doing 1st excercise for about 15 secs, I feel relieved and I swear that 95 percent of the pain has gone. I was bit tensed but now I am extremely happy. Thank you so much Sir. Wishing the best for you and your family. Thanks again❤❤

@epmanualphysicaltherapy Год назад

Hey J.S, It is our pleasure! Thank you so much for your kind words.😃We're so sorry that you have been suffering from inner knee pain for the past or 6 or 7 days!🥺 It's awesome to hear that that you gave the 1st exercise a try and that you felt the benefits so quickly! We hope that you continue to feel relief. 🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for inner knee pain. You can check it out here: "Inner Knee Pain Help" ru-vid.com/group/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs We'd love to hear how you are doing as you progress.🙌 Please take care!

@MosesJS Год назад

@@epmanualphysicaltherapy thanks again sir, everything is fine now. ❤

@gsman1 Год назад

Thank you Dr. David. This video may have saved my life. I have been struggling with this exact knee pain. I had the cortisone shot and PT on the knee, and the pain got worse to the point that I couldn't stand it any more. I couldn't complete my last PT session and I had to use crutches to even walk or stand. I tried the leg pressure and the foot scoops and the relief was almost instant. For the 1st time in recent memory I could walk without massive pain, and I felt some hope. Thank you!

@pattithomas537 Месяц назад

Thank you for that link. I'm going through them all tomorrow for sure. It's 1040pm here. The Dr said I had osteoarthritis and to put a bandage round my knee and take ibuprofen for a week and if it still was burning after a week to call the surgery and ask to be referred to physio. I thought why wait a week - I'll look for some exercises now and found yours! After seeing the tibial shift, I followed your film and walked into the kitchen like usual then upstairs. OMG! I'm going to follow all your exercises! Thank you! Thank you! If you are ever in Broadstairs Kent UK I'll buy you lunch at the seaside!

@Piyushkumar-ok8ym 10 месяцев назад

brooo I can't express how much relief i got from this

@karatecombatekan Год назад

People like you make this world better by sharing a valuable information like that.really appreciate it i'm a martial arts instructor from brazil and my knee has exactly this issue it hurts as hell and i can't do to a doctor at this moment so this is gonna help me a lot

@epmanualphysicaltherapy Год назад

Hey, glad you are enjoying our content! Keep us updated on how these exercises work for you!

@jackiedel623 Год назад

I had tkr 9 weeks ago and the only pain I had left is this exact inner knee pain. Felt like something was getting pinched! I tried the adjustment on the video and heard a slight “thunk” - pain gone! oh my God! This video is amazing I will practice the exercises faithfully to ensure this doesn’t happen again. I’m amazed 🎉🎉. Thank you thank you thank you. I’m forever grateful.

@davidpodkameni1829 3 месяца назад

What a coincidence, the gentleman, doctor from Mount Sinai mentioned his knee pain is much improved. I am also a doctor, and did my training at The Mount Sinai in NY. My knee pain was persistent, chronic for 3 years and much improved now after doing what it was suggested by the video. Thank you so much! 😊

@epmanualphysicaltherapy 3 месяца назад

Hi David, Thank you for sharing your experience with us! We're so glad to hear that you found the suggestions in the video helpful and that your knee pain has improved as a result. It's always inspiring to hear about the positive impact our content has had on others, especially someone with your medical background. Wishing you continued improvement and relief from your knee pain!

@davidpodkameni1829 3 месяца назад

Going ski tomorrow, first time in almost 4 years , thank you1😊

@user-wc5zx9oh5s 6 месяцев назад

I have had severe craniomedial knee pain for about 3 years now. Diagnosed and treated surgically for torn menisci with minimal benefit, I've always felt something else was wrong. I'm now really optimistic that this is the root of my knee problems and hopeful that it will help. I just did the stretch and the exercise for 2 minutes and it already feels slightly better. Thank you so much for sharing your knowledge!

@luciarodney5687 6 месяцев назад

OMG !!! I can never thank you enough. I had knee pain exactly as described in the video all day yesterday. I woke up this morning with your video on my timeline. ( after having looked up some videos yesterday) no doubt this was Divinely orchestrated as my pain is gone after doing what you said. God bless you ❤.

@financialsavant6195 Год назад

Thanks Doc. I ‘ve been hurting for years. Just following this video I can feel the healing already. Thanks for helping us. ✌️I really appreciate it.

@epmanualphysicaltherapy Год назад

That's amazing to hear! Thanks for sharing with us 😊

@csdurch 3 дня назад

Oh, wow! Finally! Someone showed me this same exercise, can’t remember who it was, but, I found your video! The skeletal illustration helped me to make sense of the adjustment. The pain I had lasted for a whole year, but, was relieved by using this method on the first day. I repeated the exercise for a few more days and haven’t had the knee pain since using this correction. And, that was 5 months ago when I made the correction. Thanks for your great video!

@gregbuster4187 10 дней назад

Unbelievable!! 😮 I know this video was posted three years ago so I understand if you don’t see this comment but you have drastically improved my daily life. I’m impressed and grateful for your techniques! I’ve spent several weeks alternating ice packs and heating pads, wearing knee braces, and taking OTC medications, with little to no relief. Today I tried your suggestions and the pain relief was instantaneously increased. Words cannot fully express how much I appreciate you right now. Thank you; thank you…a thousand times, thank you!

@user-eq1cj8pi5r Год назад

I just had meniscus repair surgery and am very discouraged bc ZERO pain relief! I’m 3 weeks post surgery and still in agony on my inner knee. I just came across this video and read about the doc from Mt Sinai so will try this starting TODAY! Praying for some relief I’ll keep you posted in a few days!🙏

@user-tk2uy1zf2r 23 дня назад

How are you now?

@anitapretorius4124 2 года назад

This was 100% spot on. I had instant relieve with my knee that i have been battling with for a very long time.

@epmanualphysicaltherapy 2 года назад

YAYYYYYYY!!!!!! This is fantastic to hear Anita!!!! Thank you for updating us on your success!!!!

@mariabadiola9129 7 месяцев назад

IT WORKS!!! My right knee was good until last week and it’s been painful since. I did as you instructed and I can now get up and walk with no pain. Thank you so much.

@D__Lee 25 дней назад

Outstanding! Yesterday, the inside of my right knee became very painful. I couldn’t bend my right knee so I was basically dragging my right leg. I was perplexed about the knee pain because there was no trauma (e.g., slip and fall). This morning, I searched RU-vid and I found this video. To my surprise, the inner knee pain diminished. There is still some pain, but not like before.

@epmanualphysicaltherapy 25 дней назад

Hi, D__Lee! We're soooo excited you found our video and it helped diminish your inner knee pain!!! :) Here's a playlist that provides additional help: "Inner Knee Pain Help" ru-vid.com/group/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs

@eaglyn 11 месяцев назад

I hurt my knee while walking and was in much pain for two days, even when lying in bed. The exercises really helped to relieve the pain and I was able to walk normally after doing them. Amazing. Thank you.

@justesaint-louis864 9 месяцев назад

Don't know if you'll read this message, being the 2628th in the list, but BUT... MY GOD, you've appeared yeaterday on my YT searches by a miracle. Was not even searching for 'knee pbm' but exercises in general. BUT yes, I had this exact knee pbm. I did what you show us to do and today, thank God, no pain at all. Seriously, you were sent by my angel! I thank both of you! 😆 The pbm appeard two days ago. It's a knee for which I had a surgery in the 1990's. Still have my knee brace that I put back from time to time... So I decided yesterday that I needed to regain muscles and restart to train to protect all my joints, hence my YT search yesterday. So thank you so so so much sir. You solved my pain and problem. Today, I'm starting a 'ragain muscles training plan', the real 'stuff' with a schedule, all the kit! And I will do your glute exercises you show in the other video. Again. a BIG BIG thanks to you, from Canada.

@adetokunbothomas6428 3 месяца назад

This is amazing knee adjustment i feel instant relief to my right knee thank you 👍

@Mohana850 3 месяца назад

Thank you for sharing this video. After a fall, 2 weeks before, suffering from severe knee pain. Will try this. Thanks

@etherealenigma2008 Год назад

I tore my meniscus about 25 years ago and now have very painful arthritis from trying to ignore the injury for years. Going up and down stairs was brutal. In just a couple days of following your instructions of doing stairs with my feet out and the knee stretch, almost all pain is gone. It's amazing! I'm now walking without the agony I had before your video. Thank you so much. Before finding you, I was trying to talk myself into surgery, and now feel like I don't need it. A million thank yous! ! !

@epmanualphysicaltherapy Год назад

WOOOHOOOOO!!! YAYYYYYYY!!!!!! This is fantastic to hear Florence!!!! We're soooo happy you've found relief and have been able to avoid surgery! THIS IS AMAZING NEWS!!!

@ahar7882 Год назад

I just found out abt this channel. I am also having miniscus tear for over 20 years. Hope it will help... BTW Dr David, I studied at UTEP from 83-87

@ranjaniprasad4644 Год назад

@@epmanualphysicaltherapy ...m

@PattiOrsburn Год назад

Hello! Discovered you accidentally today. Thank goodness. I've had this pain in both knees for over 20 years. I've had several orthos try to convince me to have both knees replaced. I don't think I'm a good candidate because of other illnesses, including 67 yo, obesity, bad ankle issues, and hip pain. I'm going to look for a pt doc like yourself in my area. Denton county. If you like a pt here please DM me. Thank you so very much! I'll try the exercises, too.

@tracychris 11 месяцев назад

This fixed my knee problem in 2 days! I am waiting for an ultrasound which was scheduled for 3 weeks time. You saved me the pain while I am waiting. Blessings to you!

@epmanualphysicaltherapy 11 месяцев назад

Hey Tracy! That is amazing! We are thrilled to hear that this technique was able to offer you relief .🎉 We wish you continued relief and hope that the ultrasound can help you find the cause of the pain. In case you are interested we do have additional information and exercises in a playlist we have compiled for inner knee pain. You can check it out here: “Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]” Chapter on Saphenous Nerve ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LKypVkLTAqs.html We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

@lavakumar0392 10 месяцев назад

@@epmanualphysicaltherapyhello there please help me with exercise for infrapatellar fat pad syndrome pls

@shelleytinsley7256 3 месяца назад

Oh my goodness!! It stopped hurting. I hurt the back of my knee around oct 31 2023. It's been hurting since then. I did what you said and I didn't feel pain while walking. The back of my knee is still tender but I'm going to continue the exercise you showed.

@Sweeti9999 13 дней назад

Literally unbelievable.It just cured my knee pain the very first time I tried.Thank you so much.

@omprakashsingh-jy1bj 2 года назад

I’ve started doing the exercise as advised by you ,I firmly believe I’d be okay.Thank you so much.

@joshualynn6459 Год назад

I just started feeling this same pain less than a week ago, and when I tried your method it INSTANTLY felt better! You are truly masterful, sir!

@tarannummalik121 7 месяцев назад

Thank u so much…..i am from india….i have been diagnosed with osteoarthritis…..i had inner knee pain due to which i was not able to walk properly…….your explanation helps me a lot….i got relief…..i am so happy…. I used to watch all ur videos on arthritis and follow your exercise

@epmanualphysicaltherapy 7 месяцев назад

Hey Aeria, you are very welcome! We are so glad that we were able to help you find relief from your knee pain and osteoarthritis. We appreciate your support!

@GerardoLopez-xu9ft Месяц назад

Thank you ! Nobody could help me but this worked ! I heard a pop on my knee 10 years ago and had pain everyday !

@LBmurse24 11 месяцев назад

I’ve been dealing with some right knee pain for over a month and have been walking with a limp. The original knee pain is improving but since I’ve been compensating when I walk I’ve developed this medial knee pain. I just tried this tibia shifting while watching your video and WOW what an improvement. Thank you soo much for making this video!!!!🙏

@debracutright5985 Год назад

Wow! Felt like I “twisted” my knee about 3 weeks ago and have been in excruciating pain. I felt immediate relief from the acute pain after this procedure! Granted, I still feel sore, but I can sit and stand comfortably now. Next I will try stairs. Thank you, thank you, thank you!

@epmanualphysicaltherapy Год назад

Hey Debra, sorry to hear that you were in excruciating pain, but we are so glad to hear that our content has helped! We would love an update on how you do with stairs.

@muziknutt27 Месяц назад

I had no idea why my inner knee hurt. I thought it was my middle age. I couldn't bend it to sit indian style. I ran across this video and gave it a try. While doing the maneuver, I honestly didn't think I was doing anything at all. But instantly, my pain was 90% better. I sat on the floor indian style and couldn't believe I was able to do it. It helped, but the pain did start to creep in again after working and being on my feet all day. So I did the maneuvers , it has been pain-free again. I'm so thankful that I ran across this. I had no idea the tibia was slightly out of alignment or out of place. Thank you so much for sharing this video !

@anjnaagarwal8145 3 часа назад

Very helpful thank you sir!

@vickiconnolly3123 2 года назад

I've had my meniscus tear repaired over a year ago. I still have pain in the inner knee, mainly when walking. P.T.'s and dr. do not know why I still have inner knee pain. I'm so excited and hopeful to see where this exercise takes me!! I've recently found you and have been following you. Such great advice for people who suffer with knee pain, like myself. Thank you thank you!

@epmanualphysicaltherapy 2 года назад

Hey Vicki, you're welcome! Sorry you've had so much trouble finding relief for inner knee pain :-( We hear about that too much! The condition we talk about here in the video is often the reason why the inner knee hurts. Let us know how it goes trying this out!

@prathapchandra1 2 года назад

please concentrate on glute training

@nancyk9112 10 месяцев назад

I first had bursitis in my hips then recently have had the inner knee pain. Just doing the exercise instantly made it feel better! Thank you!❤

@silviasoux7488 3 месяца назад

I was guided to see your video. I had this problem for a year and a half. I will let you know how it goes for me. Thank you. Congratulations on your new baby!

@wajihanaushad9409 12 дней назад

My knee gave out during a run last week. I thought I tore my meniscus or something similar. I couldn’t walk properly, my knee kept “catching” or felt like hitting bone on bone at times. I came across your video Friday evening and felt instant relief with your method. I was able to run in a duathlon Sunday morning with no problem. Thank you for sharing this and God Bless you!

@aurorarosacia6534 Год назад

This exercise has given relief to the pain in my inner knee. Thank you for this video💗

@vdoniel Год назад

Thank you Dr. David, I'm thankful I found your channel. I'm 68 and had 2 lower lumbar surgeries in '92 and '93. I know this burning searing pain in my knee is nerve related. I could barely walk and sleeping was nearly impossible for maybe a week. I did the shift maneuver and the foot exercise and got a lot of relief the first time I did it. I wasn't able to pull my foot in very far at first but I got it in further as I tried. This is day two and I hope to continue getting relief. God bless your efforts.

@epmanualphysicaltherapy Год назад

Hey @vtybee, we're glad you're moving better now. Based on the burning pain, yes the nerve is likely related. Here's a video about that: “Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2I4lNRYyWi8.html

@user-bk9nj5nj5w 2 месяца назад

I’m 73 years old. I got up four days ago sat up in bed, and my knee was killing me. Why? I wasn’t doing anything but sleeping.WTH??? where I live, you can’t get in to see an orthopedic doctor for 3 to 4 months. I’ve been taking ibuprofen, and it absolutely reduces the pain. I can’t take ibuprofen much longer, because it will tear up my stomach. I will try these exercises with the greatest of hope. Fingers crossed😊

@onwa.beauty 2 месяца назад

OK Dfr David I feel some relief in my knee from this movement going through this video ONE TIME. I have been dealing with this knee pain for the last 5 to 6 months on and off and have tried everything. I am going to get an MRI to see if I have a tear in the meniscus.. I will keep doing this 3 times a day and see how much relief I can get because I am so not down for surgery. I kept telling my doctor that it felt like my knee was out of alignment just a tiny bit ... this is sure to help you are a God sent!! Keep doing the great work and thank you

@alsinabutt1413 2 года назад

Omg!!!! May Allah bless you and your family. I was in alot of pain and I followed your walking method and this video and bam I'm better much better!!! Thank u soooo much!

@epmanualphysicaltherapy 2 года назад

YAYYYYY!!!!! We're so happy you're better during walking Alsina Butt!!! You're welcome!

@hcadambi1 2 года назад

Dr this is a blessing or a coincidence to me. It happened today at work and I had severe pain but made it home and intend to see doctor tomorrow. I am concerned about this problem since I am close to 70 years old and t2 diabetic. I will try this exercise right away and let you know.

@abeera639 2 года назад

how much days

@latonyajohnson5129 9 месяцев назад

Awesomeness! I took a bad fall in Hawaii in Feb. I injured the right side of my body and the pain in my hip and groin has not gone away, but I can feel some relief in the groin with this exercise as well as my knee.

@Se7enUK Месяц назад

OMG! I had instant relief and now going to continue with the exercises….bloddy brilliant 👍🏻👍🏻

@matticka1 10 месяцев назад

When driving, I've been turning my foot inward on the gas peddle to relieve pain in my right knee and calf after having twisted my ankle. This video provides excellent instructions for pain relief! Much gratitude.

@prouddad7003 2 года назад

this video helped my brother walk without crutches for the first time in months, thanks a lot. He just did the second exercise you guys demonstrated and instantly felt better. He's going to keep doing it and take physio therapy more seriously thanks to you. Thank you so much Sir.

@epmanualphysicaltherapy 2 года назад

YAYYYYYYY!!!!!! This is fantastic to hear Proud Dad!!!! Thank you for updating us on your bother's success!!!!

@RamanNarayan Год назад

Hhh

@RamanNarayan Год назад

@@epmanualphysicaltherapy is going oii

@RamanNarayan Год назад

@@epmanualphysicaltherapy is coming over for tomorrow

@mr1234tempo Год назад

Thank you very much. You came around just in time. I have exactly what you are describing... I just did that sliding the foot backward, and my knee feels better already... David, thank you very much. I will continue the exercises.😊

@witchybusiness5570 26 дней назад

I had an accident 2 weeks ago where my patella popped out and I heard a loud pop and instant pain. I have been getting this pain on and off and it’s so debilitating. I did this exercise today and I am so grateful. The pain has completely gone!! Thanks 🙏🏻

@mnikaluza4 7 дней назад

My very large dog charged into my knee at top speed and popped it out and in as i fell and this knee realignment has been sooo helpful in restoring my function thank you

@pamelahenley7406 2 года назад

Painful knee for 3 months since award twisting motion. Instant pain relief. Thanks!

@epmanualphysicaltherapy 2 года назад

YAYYYY!!!! We're so glad you're getting relief Pamela!

@unitycatalog Год назад

@@epmanualphysicaltherapy I wish I get some relief too...is it possible to get an appointment with you guys? I'm from San Francisco

@irenemarsh483 2 года назад

Thankyou I walked 10,000 steps today thanks to watching your video on how to walk with feel slightly turned out also walking up and down stairs it’s magic I’ve been to a lot of physios but not one told me how to walk properly thankyou

@epmanualphysicaltherapy 2 года назад

YAYYYY!!!! You're welcome! This is great to hear Irene!!! We're all soooo happy this has worked for you. This is specialist information that you're getting on this channel. This type of treatment is just not taught in normally in school for physiotherapists.

@zekeriyaizet4601 Год назад

May Allah grant you jannah for your good heart and knowledge, you help a lot of people wit their pain🤲🏼

@dapkolkata3187 2 месяца назад

This is a patient feom India, suffered the same issue from past ten days. While doctors have nothing but TKA for grade IV Chondromyelitis.... Your video heled me in relieving the pain instantly...what a magic

@tom7471 2 года назад

I have had this inner knee pain off and on for years but recently it has been a bit worse. This videos seems like a great way to get on the way to pain free workouts again. I believe I have some hip and lower back issues as well and will be looking at specific exercises for those areas as well. I thank you for the videos. Also, I am glad to know your clinic is just an hour away.

@user-lg2mh8vk6r 10 месяцев назад

Where is his clinic?

@kulwanthallan3133 2 года назад

👍👏🙏 great Dr David will try hopefully it'll be useful and will share it to others too who are suffering from knee pain. With great regards prayers and God's best wishes jioji 🙏🙏🙏🙏💞❤️🙏

@epmanualphysicaltherapy 2 года назад

Thank you Kulwant Hallan!

@shabanashamsher9601 2 года назад

Thank you 👍🏻

@HugoMaus 8 месяцев назад

You are a God send, thank you for posting this video. I broke my ankle mid June and the knee was causing me pain that slowed my walking recovery. You are the Best.

@ephraimcamacho9600 4 месяца назад

Perfect video for my problem!! Thanks❤❤❤

@kathryn62tube Год назад

Absolutely amazing! Thank you. I hurt my knee while riding my bike in standing position over a month ago. Rest, ice and cessation of most activity over the weeks reduced the initial swelling, but even with a hinged brace, any activity would cause regression. Achieved more relief in 2 min than the last 3 days of rest. So happy - thanks for sharing!!!

@epmanualphysicaltherapy Год назад

YAYYYYYYY!!!!!! This is fantastic to hear Kathryn!!!! Thank you for updating us on your success!!!!

@vinodkoshti Год назад

I tried and it worked... I had a similar knee pain. It was difficult to describe. I tried the exercise and I could immediately feel the difference. If you have a similar pain, it is worth trying these exercises. Very simple, simply great, very effective. Thanks.

@margarets4496 4 месяца назад

This was truly amazing; I've been living with this pain in my knee for months and after one day of your recommended PT I'm pain free. I did tear my ACL in the same leg 15 years ago, never had it reattached and thought it might be related to this inner knee pain but so far, your treatment has worked wonders. Thank you!