Strengthen Your Upper Back Phasic Muscles 

Super exercise!

Tim, once again, you have given me a great exercise. Have a great day.

Wonderful. Thank you.

For the a bit more advanced out there I highly recommend trying holding a few light weight dumbells while doing the movement Next level!

Great stuff as always Tim. Eternally grateful for your inventiveness with great functional exercises

Really good tips!! Thank you!

i like this

I’m digging this. Thank you so much

Pelican!

Free Bird!!!

Is the daily 21s class different or improved from the daily 21s in Discovering You?

This is kind of like the Y, T, W, L shoulder warm up with a bird movement. Do you ever incorporate thoses various patterns?

You can also bend over like in a deadlift position, then you get a additional fry of your hamstrings, glutes and erectors. :D

usually I use a surfboard ;-)